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Dr. Anupama Bahadur

Gynaecologist, Gurgaon

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Dr. Anupama Bahadur Gynaecologist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anupama Bahadur
Dr. Anupama Bahadur is a popular Gynaecologist in Sector-50, Gurgaon. You can meet Dr. Anupama Bahadur personally at Dr Anupama Bahadur's Clinic in Sector-50, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Anupama Bahadur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Senior Consultant Reproductive Medicine and IVF W-Hospital by Pratiksha Flat No 302, Tower 1,Fresco Apartments,Nirvana Country,Sector 50, Gurgaon Get Directions
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Plz help she checked pregnancy kit. Its result negative but periods not come last date after 10 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Plz help she checked pregnancy kit. Its result negative but periods not come last date after 10 days.
Hello, Please get a serum beta hcg test done to conclusively rule out pregnancy. If negative then you may opt for a withdrawal bleed with progesterones.
1 person found this helpful
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Post-pregnancy Weight Loss

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

How to lose weight Post-pregnancy

Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?".  We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It’s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let’s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that.


1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy.


2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don’t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself.

 So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child’s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent.

Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don’t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake.

Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster.

Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don’t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat.


3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you.


4. Make sure you keep your stress level under control Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don’t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight.

For more information you can contact me through Lybrate.com and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.
 

3216 people found this helpful

I am having delay period(7 days).I want to know it is the symtoms of any pregnancy ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U do have a check on preg test rather than waiting for any symptoms to confirm tht you are pregnant.
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I am female, student 22 years old, with slight pcod, height 5.4ft, wt 60 kg from Mumbai, with heavy breast, left breast much bigger than right one, how to reduce size, mammogram shows fat.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am female, student 22 years old, with slight pcod, height 5.4ft, wt 60 kg from Mumbai, with heavy breast, left brea...
Breast reduction is the surgical procedure done for breast hypertrophy. It is mainly recommended for heavy breasts or symptoms due to hypertrophy mainly back and shoulder pain, excessive heaviness and difficulty in playing sports. However, it is not a scarless procedure, but the relief obtained is tremendous and the results are excellent. Consult a plastic surgeon for this problem.
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1 Year= 365 Opportunities

Bachelor of Occupational Therapy (BOT), Post Graduate Diploma in Public Health Management
Occupational Therapist, Delhi
1 Year= 365 Opportunities
  • As this new year begins (first month is half over) let's not just make fake resolutions to break them every sunday blinging on foreign desserts like cheesecakes or waffle instead dear friends let's blinge on till (sesame) and gud (jaggery) ladoos, nariyal (coconut) ki burfi. These are far more healthy and connects us to our roots. Our genes respond them better as we are grew up consuming them. These indian Super foods are rich source of nutrients and they even help us cut down our super cravings. 
  • Don't starve yourself, eat wisely and enjoy life.
  • Have a gadget free day day once a week. Owners of multi million dollars tech firms have confessed that they gave their children gadget free upbringing. Why aren't we learning our lesson? let's wake up before it is too late.

Ayurveda and Uterine Fibroids

BAMS, YIC, DEC
Ayurveda,
Ayurveda and Uterine Fibroids

Uterine fibroids are benign growths, which originate in the walls of the uterus. They are also known as 'myomas' or 'fibromyomas' and their sizes tend to vary. You may not realize that you have a fibroid as they do not cause many problems.

The causes of uterine fibroids are: 

  1. Hormones: Hormones that stimulate the uterine lining to prepare it for the menstrual cycle are known to aid in the development of uterine fibroids.
  2. Genetic changes: Genetic changes in the cells of the uterus may lead to this disorder.

Ayurveda is a natural method of treatment that focuses on using various herbal remedies to cure a disorder. The ayurvedic remedies for uterine fibroids aim to boost the immune system and balance the hormones in the body. This allows the ovaries to function properly and thus allows the uterus to remain healthy.

The various ayurvedic remedies for uterine fibroids are:

  1. Curcumin: This remedy helps the body get rid of the free radicals due to its high antioxidant content. It helps in reducing the inflammation in the uterus and thus treat uterine fibroids.
  2. Ashwagandha: Ashwagandha has medicinal properties that boost your overall wellbeing in addition to boosting your immune system. It is also known to improve the functioning of the brain and treat impotency.
  3. Diet: The diet should consist mostly of fiber and whole grains. Alcohol and saturated fats should be limited. You should eat foods, which are pungent, bitter and astringent so that the metabolism is smooth; this prevents formation of uterine fibroids.
  4. Lifestyle changes: You should restrict smoking and alcohol consumption as they tend to aggravate free radical damage in the body. You should also follow a regimen that incorporates regular exercise and a balanced diet. This will enhance your wellbeing and allow you to remain healthy.
  5. Panchakarma: Panchakarma is an Ayurvedic remedy that helps in correcting hormonal imbalances in the body. Correction of hormonal imbalances helps in preventing uterine fibroids.
4563 people found this helpful

Hi Dr. My wife did pregnancy test at home 2 days ago and test was positive. But yesterday evening and today morning she found some bleeding spots. She had her menstrual on 15th Nov and yesterday and today she found some few spots of bleeding. Now we are totally confused abt that pregnancy test is positive or negative. Pls suggest us. Asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Dr. My wife did pregnancy test at home 2 days ago and test was positive. But yesterday evening and today morning s...
Hello, yOu need to get a serum beta hcg test done. If the hcg levels are more than 3mIU then she is pregnant and the bleed in that case is a threatened miscarriage. In either case, she should be visiting her gynecologist.
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My periods are very irregular from past one year. And I suffer through so much of pain during first three days. Can you suggest something natural?

BHMS
Homeopath, Chennai
My periods are very irregular from past one year. And I suffer through so much of pain during first three days. Can y...
Start morning walk when you r noty having periods. When you have pain take a rubber hot water bag and give hot fomentation on your stomach, it will relieve u.
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My partner is facing vaginal swelling, itching and pain after sexual contact. It is really concerning and please help us as fast as you can. Its her 2nd time!

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
intercourse may damage the private parts of a woman sometimes. and hence it is important to do it the right way. a session of sexual counselling would be very beneficial for both of you as a couple. Do let me know if you need my assistance
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Pregnancy test karne k lye kis time ka urine lenge? Ya fr kisi v time we can check.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Pregnancy test karne k lye kis time ka urine lenge? Ya fr kisi v time we can check.
Dear user. I can understand. If you have irregular period or are not sure when you ovulated, you can do a URINE HOME PREGNANCY TEST 14 days after you last had unprotected sex. However for accuracy of result, it is recommended to do the test 21 days after intercourse. To TEST PREGNANCY AT HOME simply add urine to a small piece of soap, if froth forms, or if the soap bubbles up, the test is positive. Mix ¼ cup of tuna juice and ¼ cup of vinegar in a plastic cup. Now pee in a separate cup and then add your urine to this mixture. After a few minutes, if the color changes to green, then you are pregnant. Take care.
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She is 48 may be she is near her menopause. She suffers from excessive bleeding after every 10 - 15 days. She is feeling very unconscious type all tym tired and low blood in body is it normal or way to concern.

DGO, MBBS
Gynaecologist, Delhi
Please feels week bcz of her blood loss due to frequent cycles. Did you get her sonography as well as her blood investigations gone. She needs to be examined physically so that her further course of management can be decided. Mean while take care of her diet like give her plenty of green vegetables, fruits and proteins like eggs, paneer,nuts etc I good quantity.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
A healthy diet consists of eating fruits, vegetables and whole grain high?fiber foods (aim for 5 servings of vegetables and 2 servings of whole fruit daily); eating fish, especially oily fish, at least twice a week; limiting saturated fat to < 10% of energy, and if possible to <7%, cholesterol to <300 mg/dL. Limiting alcohol intake to no more than 1 drink per day; limiting sodium intake to <2.3 g/d (approximately 1 tsp salt) and avoiding all trans?fatty acids (listed as "hydrogenated oil" in the ingredients section)

From 2 days I have mild fever (98-98.7).I am feeling like weakness and little bit vertigo. I have irregular menstruation now I am 10 days late. Pregnancy test negative. What can I do?

BHMS
Homeopath, Hyderabad
From 2 days I have mild fever (98-98.7).I am feeling like weakness and little bit vertigo. I have irregular menstruat...
98.7 doesn't be considered as fever and it will be called as malaise ( a sensation of fever) and all the symptoms above specified by you are common in females during periods and try to use Pelvorin tablets (homeo) to get rid off symptoms like such.
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Hello I was 1 month pregnant and took mifty kit, after taking mifepristone I took 2 tablets of misoprostol after 24 hrs, within 20 min of consuming the tablet, I vomited and then again in the evening I took 1 misoprostol and 1 tablet next day in the morning. I have bleeding only for 6 days is it normal or not.

DGO, MBBS
Gynaecologist, Delhi
Hello
I was 1 month pregnant and took mifty kit, after taking mifepristone I took 2 tablets of misoprostol after 24 h...
you might bleed for few more days . After intake of 14 days of mifipristone please get a sonography done to make sure that there is nothing left in uterus that means there are no retained products of conception .
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I have irregular periods. I have polycystic ovaries. How to overcome this problem? Is there any problem in future? Please help me.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I have irregular periods. I have polycystic ovaries. How to overcome this problem? Is there any problem in future? Pl...
Dear user get urself treated for pcod, irregular periods are due to pcod. Yes infuture you may face problems regarding conception n weight.
1 person found this helpful
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Sir, After sex sperm overy sey bhaar gir jata hai. Jiskay karan pregnant nahi ho pa rahi. Three month sey try kar rahey hai. Shaadi ko 2 saal ho gaya hay. Koi solution batayie please preshaan hun.

DGO, MBBS
Gynaecologist, Faridabad
Sir, After sex sperm overy sey bhaar gir jata hai. Jiskay karan pregnant nahi ho pa rahi. Three month sey try kar rah...
semen fluid comes out after intercourse which is normal. sperms however remain inside and travel up the cervix. if u r not concieving since last 2 years u should get urself investigated as there might b some other problem. this is not the reason for infertility.
1 person found this helpful
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I missed my periods with 4 days and I have all symptoms of pregnancy. When I took the Test by today which means 4 day after missing my periods and it was negative. Is there any other way to confirm that I am pregnant?

BAMS
Ayurveda, Bangalore
I missed my periods with 4 days and I have all symptoms of pregnancy. When I took the Test by today which means 4 day...
Hi, You can get your blood tested for Beta-HCG for pregnancy confirmation or an U/S scan of pelvis after completion of 5 weeks.
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