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Dr. Anup Chawra

General Physician, Gurgaon

Dr. Anup Chawra General Physician, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anup Chawra
Dr. Anup Chawra is one of the best General Physicians in Sector-29, Gurgaon. He is currently practising at Umkal Hospital in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Anup Chawra on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
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I am 26 year old and I love to have sex but my stamina is very low what to do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
I am 26 year old and I love to have sex but my stamina is very low what to do?
Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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Sir my question is that I am suffered from a disease which is like a headache since 10 year I has eaten so many medicine but does not get me relief .this is like a one side headache this is starts from upper side of my right ear and sometime it occurs on upper side of my left ear .and my temporal parts gets completely heavy. I can not explain that how long this pain occur. So this is my requested that please give me. The suggestion to avoid this problem .sir really I doest able to concentrate on my. Study .I does not remember any thing .

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Headaches can impair daily routine adversely. Particularly if the headache appear daily and last longer than 1-2 hours. If the problem is for last 10 years, I hope you must have investigated yourself in detail and not resorted to just painkillers. If the problem of headache is so troublesome I would recommend you to visit a neurologist and a psychiatrist for detailed evaluation and management.
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I am 23y old I am getting severe headache sometimes. What may be the reason. It was not a normal thing I am getting headache at backside of the head it is increased if I bend for something or lifting weights.

MBBS
General Physician, Cuttack
I am 23y old I am getting severe headache sometimes. What may be the reason. It was not a normal thing I am getting h...
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I had cough from many days, thought it will be okay but still continues what should I do? Please some doctor reply me fast.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear, get a chest xray and blood test done - cbc, esr. Meanwhile - home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irregular periods also please suggest me a good diet.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irreg...
Hello, As you have PCOS, you should follow a healthy and balanced diet and a routine exercise regime. Your diet should include fresh fruits and vegetables, green leafy vegetables, foods with low glycemic index, vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese supplements. Avoid eating soy products, dairy products and foods with saturated, hydrogenated and transfats.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
A lesser-known side effect of Diabetes is increased risk of hair loss.It can be directly or indirectly related to Diabetes.

Hair loss can start with beginning of Diabetes.Many times it Diabetes warning sign.Anyone with unusual hair loss should talk to a doctor.

POTENTIAL CAUSES OF HAIR LOSS

1.Diabetes causes damage to the small blood vessels thus limits oxygen and nutrients reaching the the scalp.Undernourished hair follicles (roots) gets weaken and loose their grip causing hair loss

2.Diabetes can cause fluctuations hormone production.This imbalance of hormones affects the growth cycle of hair.

3.Diabetes weakens immune system.In such situation scalp is more susceptible to fungal and bacterial infections leading hair loss.

4.Diabetes can slow the body’s cell regeneration time, disturbing the growth cycle of hair.

5.Illness, stress or hormonal fluctuations can cause hair to enter the resting phase, leading to diffuse thinning of the hair.

6. The hair loss could be caused by conditions not related or indirectly related to Diabetes.For example Thyroid dysfunction.

Hair loss becomes permanent when the hair follicles are destroyed, so early diagnosis and treatment are important.

WHAT YOU CAN DO

1.Good Diabetes control.This allows hormones to balance, immune system to strengthen, and the hair growth cycle to get back on track.

If you notice unusual hair loss, see your Diabetologist Doctor to determine whether the shedding is related to Diabetes.
If the shedding is a medication side effect, a prescription change is the obvious solution.

SOME HAIR CARE TIPS

1.Use hair brushes with widely spaced bristles

2.Minimal use of hair dryers and curling irons.

3.Avoid braids or ponytails that pull on the scalp.

4.Avoid products with harsh chemicals such as perms, hair straighteners, or dyes.

5.Protect the hair from sun, wind, and chlorine exposure.

6.Eat a well-balanced diet.

7.Exercise regularly to promote optimal circulation

8.Use relaxation techniques for stress reduction.

Hair shedding can diminish self-esteem and sometimes leads to social anxiety or depression. So act wisely and smartly.

24 people found this helpful

I am having yellow eyes and dark yellow urine and stools have become white. I am feeling very illness from 2 days. please give me suggestions for cure.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am having yellow eyes and dark yellow urine and stools have become white. I am feeling very illness from 2 days. pl...
Recent onset yellow eyes are suggestive of jaundice. You need to visit your physician to check that who might advise blood tests for liver function.
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I am 22 yrs old and during winter season my skin is peeling for which I am suffering lot. How to prevent this problem.

LCPS, BAM&S
General Physician, Pune
I am 22 yrs old and during winter season my skin is peeling for which I am suffering lot. How to prevent this problem.
Your skin needs many nutrients and moisture to maintain normalcy. Take vitaminA, E, D and B complex. Drink 2 litres of water every day. Apply aloe vera body lotion daily. Eat fruits and vegetables daily.
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I am a 22 year old girl. I am having chronic adhd and it seems to get bad everyday. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to combine medication and therapy for something effective to emerge for you. There are three areas of focus in therapy that needs serious work: concentration, hyperactivity, and impulse control. You will need to put yourself on a strict time-structure with planned activities which have reasonable and reachable goals. These must be monitored and assessed regularly to give you an idea of progress. There are concentration exercises in yoga, and the ear and eye exercise, that will benefit you a lot. Meditation will be tremendously useful to moderate your responses and to develop focus and good self-control. Emotional therapy will play a significant role to alleviate the impulsive behavior to a large extent. If all this is done in a social context i. E. In groups or by mixing with other people, you will gain tremendously. You need to be cooperative at all times. Your diet could do with less carbohydrates and a good bit of fiber. It is best to avoid high-energy foods. Vigorous exercise of at least 30 minutes a day will expunge the high energy levels. The treatment is long term and arduous but it is worth putting in this effort for a reasonable outcome.
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I'm 21 year old male. I have stomach problem since last year. My digestive system not work properly. Please help me. What can I do for it?

MBBS, DMCH, DEM
General Physician, Jaipur
I'm 21 year old male. I have stomach problem since last year. My digestive system not work properly. Please help me. ...
Stomch problems are mostly due to Irregular/ unhygenic food habbits. so change your food habbits, Eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks. Increase intake high fibre diet. Take light dinner. Drink plenty of water, Go for walk/do light exercise . If problem persist, consult gastroentrologist/physician, simple sonography or baseline blood investigation will diagnose your problem.Take care.
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My head pains all night what to do?

General Physician,
My head pains all night what to do?
Take crocin pain relief one sos. check your BP . Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I am 37 year old male. Having piles problem for last 15 years. Found of rice it is my main meal for dinner. Want to improve HDL. As my HBA1C is 5.7 do not want go to be diabetic range. Madam please suggest diet for me so I can handle all these problems.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 37 year old male. Having piles problem for last 15 years. Found of rice it is my main meal for dinner. Want to i...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take two walnuts every day to improve your hdl. Or take 5 almonds daily.
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What is the simple way to avoid dengue ?

MBBS
General Physician,
What is the simple way to avoid dengue ?
To avoid dengue is there should be no waterlogging in and around the house in the form of water plants or water air cooler and if you are using it has to be cleaned daily and use insecticide. Also need to use mosquito repellent. If you have fever go for blood test called cbc test to check platelets.
2 people found this helpful
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I have cough. Cough increases only in cold. In night when I am on bed its normal and in day time it increases. I have this problem since 2 years. I take treatment from but they told me yiu have infection. I had test my blood and urine all normal.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can a make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat. This will be medicine to you.
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Sir, I do masturbate 3 to 4 times a day. I know it's bad but I can't stop. When I started, I only do it once a day. Then it increased to 2 then to 3 now 2 to 4 a day. How can I stop it. Please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir, I do masturbate 3 to 4 times a day. I know it's bad but I can't stop. When I started, I only do it once a day. T...
Don't dwell on sexual thoughts all the time, be occupied with, study, sports, music&read good books &good movies. Think &engage in developing career. Change your mind set.
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What is the best treatment for jaundice or any other liver diseases? What are the best foods during jaundice?

MBBS
General Physician, Faridabad
liv 52 1 tab tds, easily digestible food , green vegetables moong dal potato , gur, complete bed rest eat tomato, haldi powder 1/2 tsf in 1/2 glass of water, amla or lemon juice in a water, neem leaves boiled in water it will help. Welcome
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Respected Dr. Can you please tell me any ayurvedic medicine or appropriate diet for a heart attacked patient. Who is also a diabetic.

MBBS
General Physician, Mumbai
Respected Dr. Can you please tell me any ayurvedic medicine or appropriate diet for a heart attacked patient. Who is ...
We need to control sugar levels with medication exercise and following a diabetic diet and eat high protein content in your diet
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Hi, I am suffering from mild diabetes but reluctant to take medicine. What are the other measures in place of that.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am suffering from mild diabetes but reluctant to take medicine. What are the other measures in place of that.
may I know what you mean by mild diabetes? please let me know fasting, pp sugar levels and hba1c%. Then I can advise you. Exercise, diet and avoidance of sugar, sweets and deep fried foods is helpful, but medications also are needed.
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I am 40 years old I could not control urination. By the time I rush to the toilet it starts dripping. What tablet can I use to overcome this problem ?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
You have urge incontinence. Has it started after childbirth? do you also leak after doing some heavy work? you can start tab oxyspas 2. 5mg once daily. Give me a feedback
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