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Dr. Anup Chawra

General Physician, Gurgaon

Dr. Anup Chawra General Physician, Gurgaon
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anup Chawra
Dr. Anup Chawra is one of the best General Physicians in Sector-29, Gurgaon. He is currently practising at Umkal Hospital in Sector-29, Gurgaon. You can book an instant appointment online with Dr. Anup Chawra on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No A-520,Esco Chowk,Sushant Lok Phase 1. Landmark: Near Iffco Metro Station, GurgaonGurgaon Get Directions
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I got marriage last 18 years back. My age is 43y. I am very much INTEREST in sex but I am not succeed with my wife last 3 years she is asking what happens. I tried other one with safe sex successfully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I got marriage last 18 years back. My age is 43y. I am very much INTEREST in sex but I am not succeed with my wife la...
Ed is common problem and can happen to any one at any point of sexual relationship. There are multiple reasons for it starting from physical to physcological. Detailed discussion is required to find root cause of your problem and provide best solution. Once root cause is identified its very easy to cure ed within 10 days with the help of ayurveda. Consult for detailed discussion do not worry its curable.

Hello sir my name dinesh from mohali and I have problem hand and foot sweating since my childhood my age is now 26 unmarried and I m suffering with hand and foot sweating even in winters as well which creating lot of problem while hand shaking so please suggest me best way out or if any medicine or precaution. Thanks.

MBBS
General Physician
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Excessive sweating could be due to anxiety,nervousness,obesity,diabetes,thyroid problem,tuberculosis,alcoholism or effect of some drugs. Avoid anxiety and nervousNess.Do a thyroid function test.Apply anti perspirant lotion or roll on If no relief,consult skin specialist

I am 20 years old male and I have headache from last 6 months and back pain also I have used so many pain relief tablets and advice of so many doctors but I dnt have a got a relief please tell me what can I do. Please help me !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 years old male and I have headache from last 6 months and back pain also I have used so many pain relief tabl...
Posture correction must and physiotherapy treatment for 7 days. For headache meet physician for check up and mri must.

Daily drinking Sweet lime juice (mausami) is handful in pregnancy please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Daily drinking Sweet lime juice (mausami) is handful in pregnancy please suggest me.
Hye. No. If it's a part of a healthy diet, you can have sweet lime juice. (Unless you have a medical condition that calls for a restriction). Avoid juice with meals. Take it as a mid meal especially when feel low in energy levels. Avoid straining the juice. Do not add sugar to the juice, Prefer more of whole fruits.
1 person found this helpful

Combat Headache Naturally

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Remedies for headache

Headache, also known as cephalalgia, refers to any pain or discomfort in and around the head and neck. It occurs in migraines, tension-type headaches, and cluster headaches.

Causes
Chronic headache could be indicative of an underlying ailment the other causes of headache include:
-stress
-lack of sleep
-physical exhaustion

Simple remedies

1. Natural home remedy using green tea and lemon
1. Take 1 cup warm water
2. Add a green tea bag
3. Squeeze half a lemon
4. Mix well
5. Drink for instant relief

2. Natural home remedy using lemon rind
1. Separate the rind (outer covering) of 2-3 lemons
2. Chop and crush the lemon rind to make a paste
3. Apply on the forehead for quick relief

3. Natural home remedy using cinnamon powder
1. Take 2 tbsp of cinnamon powder
2. Add water to make paste
3. Mix well
4. Apply on the temple and forehead for relief

4. Natural home remedy using watermelon and sugar
1. Take 1 glass of watermelon juice
2. Mix 1 tsp sugar in it
3. This relieves headaches caused by heat

Tips

For chronic headaches:
-drink water mixed with honey every morning
-drink this on an empty stomach
Combat Headache Naturally
3 people found this helpful

Helo gud aftrnun Sir mam I wana knw ee r trying to conceive a baby n we had sex on fertile days as per ovulation kit. Should we do sex later also like in days just before period date or we should avoid sex before dat. Also when do symptoms starts before period date if it has been conceived.

MBBS
General Physician
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Helo gud aftrnun
Sir mam I wana knw ee r trying to conceive a baby n we had sex on fertile days as per ovulation kit....
Sex is not only for reproduction but for your personal sexual satisfaction also so you can have it as much as you want even after fertile period pregnancy symptoms appear differenly in different individuals and can be as early as the time you conceive eg nausea, vomitings, heaviness in breast, aversion from food or smells etc.
2 people found this helpful

I am 46 yrs and having disorder. I cant sleep at night but in the day time it reverse. Kindly advise.

MBBS, MBA (Healthcare)
General Physician
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I am 46 yrs and having disorder. I cant sleep at night but in the day time it reverse. Kindly advise.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
1 person found this helpful

I am 16 weeks pregnant and on insulin from the very first day of my pregnancy. I am taking 10 unit in morning and 9 in evening of Human Mixtard 30. My glucose level is 102 in fasting and 115 in PP. Do I need to increase my dose of insulin or it is normal in pregnancy? Also let me know the targeted glucose level during my pregnancy. Before pregnancy I was taking isomate 500 twice after food. After delivery can I come back again in medication or I need to continue insulin rest of my life? please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 16 weeks pregnant and on insulin from the very first day of my pregnancy. I am taking 10 unit in morning and 9 i...
Fasting should be <95 and pp is ok (<120). Please change drug only after consulting doctor. After pregnancy, there is good chance that you will not insulin. Even nowadays, we often continue isomet during pregnancy.
1 person found this helpful

I am 41 years of old. I have digestion problem (IBS). I have so much of Gases problem. No food digest. My weight loss by 12 kg. Previous my weight was 72 Kg but now it is 58 or 57 kg Please tell me proper food plan for a day to be digest. How to improve digestive system? How to gain weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am 41 years of old. I have digestion problem (IBS). I have so much of Gases problem. No food digest. My weight loss...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Don't drink water immediately after meal. Take 10-12 glass of water.
1 person found this helpful

I am 20 years old Gender: female suffer with hormones imbalance nd pcod issues, because of these issues presently I have pimples nd small types of pimples nd also sides ways of lips are getting dark patches. please give me a solution I get laser treatment for those uneven dark patches? Thanking u.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 20 years old Gender: female suffer with hormones imbalance nd pcod issues, because of these issues presently I h...
DEAR Lybrate USER. You have to follow some basic things, so that you get better results in PROBLEM OF PCOD. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. It gives you good result in PROBLEM OF PCOD. Consult to me for further suggestions. THANKS.

I have stomach aches for 3 days what should I do?

BHMS
Homeopath
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I have stomach aches for 3 days what should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times digestone syrup 2 spoonful 3 time. For 8 days and revert back.

She is having two cyst in thyroid gland. What does it mean? Can these cyst be removed by medicine.

MBBS, DNB (General Medicine)
Endocrinologist
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She is having two cyst in thyroid gland. What does it mean? Can these cyst be removed by medicine.
Cyst in thyroid needs further investigation. All cyst do not require removal. So first things first. Get to know the reason of these cysts and there prognosis before getting worried about surgery or treatment.
1 person found this helpful

dehydration patient prescribe the medication and nursing care and investigation for treatment.

MBBS
General Physician
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Drink ors solution regularly and to check your vital parameters of the body and decide accordingly further investigation and to treat the associated symptoms.

I am 25 year old female and have headache and stomach ache for last 2 months. What should I do?

cc USG, MBBS
General Physician
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I am  25 year old female and have headache and stomach ache for last 2 months. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management

I work in night shift. I have trouble sleeping. I get easily distracted during my sleep during morning hours. Please suggest a feasible solution. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician
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I work in night shift. I have trouble sleeping. I get easily distracted during my sleep during morning hours. Please ...
YOu have to keep a good sleep pattern by keeping the room sound free and requesting all others to allow you to sleep
1 person found this helpful

I am suffering with joint pains & cough problem & also digestion problem.

MD PULMONARY, DTCD
Pulmonologist
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How long. Any investigation. Try rekool l 1 tab/before meal for 10 days and alex throat lozenges. In no relief consult a physician.

I have problems for enjoying sex with wife. Let me suggest how to enough time to satisfy self and she also?

PDDM, MHA, MBBS
General Physician
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I have problems for enjoying sex with wife.
Let me suggest how to enough time to satisfy self and she also?
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises
3 people found this helpful

I have constipation. I went to poty once in a week. After eating my stomach become hot and eating food can not digest hole day.

BHMS
Homeopath
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I have constipation. I went to poty once in a week. After eating my stomach become hot and eating food can not digest...
Hello,you can take homoeopathic medicine Nux Vom 200 (4 drops in little water) thrice a day for 3 days and revert.

56 years old male. Regular in morning walks vegetarian. Since 2_3 months uric acid is 7.9 _ 8.1. Has small knots in feet under joints. Started having pain in knee joints. Having pain in feet. While running no problems. Advice medicine, exercises and food habits to be followed please.

BPTh/BPT
Physiotherapist
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56 years old male. Regular in morning walks vegetarian. Since 2_3 months uric acid is 7.9 _ 8.1. Has small knots in f...
Swimming walking use good sports shoe join gym for knee and foot exercise purpose change your food habit take ift over both knee and both feet for 10 days @ 20 min daily ok.
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