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Dr. Anu

Gynaecologist, Gurgaon

500 at clinic
Dr. Anu Gynaecologist, Gurgaon
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anu
Dr. Anu is a trusted Gynaecologist in Sohna, Gurgaon. Doctor is currently associated with Dharamraj Hospital in Sohna, Gurgaon. You can book an instant appointment online with Dr. Anu on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dharamraj Hospital

D R Trade Tower, Sohna Rd, Badshahpur. Landmark: Near Union Bank, GurgaonGurgaon Get Directions
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

Have been recently married and no issues in sex for two months initially. Recently there is a gap of one month due to infection in foreskin . What would be the ideal time period for pregnancy result? Whether this gap will be a breaker!

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
If you want a pregnancy the ideal time is between 10th to 20th day of a woman's cycle if her periods are regular.
10 people found this helpful
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My last period was on June 7th till now I didn't get my period. I tested for pregnancy but it was negative. What medicine should I take to get my period Immediately and regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Pls get your ultrasound scan done and consult we have medicines to induce periods and stop. Petiodsr.
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Hi, my sister is married. She got regular periods n got down between mid of the month always. But this time she got just a very little flow (just a spot) for yesterday n today. What does it mean.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It could be implantation bleeding of pregnancy or it could be menses also. If after 7 days normal menses does not start then please get urine pregnancy test done.
1 person found this helpful
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Hi, as per doctors suggestions we tried sex since 8 months. Still my wife not conceive. Sperm test is found ok. Now doctors suggested folic acid and vitamin D3 tablets to my wife. Pls suggest?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
Best time to have sexual relation for pregnancy is between 11-22th day of period. Continue the above medicine, make planned relationship on above mentioned time atleast for 3 months of no positive results contact your doctor.
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I have received a family regrouping visa from my husband to enter Spain. Next procedure what I have to do nd where I have to do for my medical. Let me know that procedure.

Sexologist, Noida
Whether we are assessing a sprained knee, wrist, ankle, or any other. Bryonia alba: This homeopathic medicine is best suited to injuries that.
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Does homeopathy really works? Or it is just placebo for satisfaction? Why do home doctors give different dosage forms such as sugar pills on morning and night and tablet on evening, powder on every week. Why so? I am having pcod and I am taking homoeo medicine. Sugar pills on morning and night. Tasteless tablet on evening and powder on every week. Why so? How do they work? Please clarify.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1. Homeopathy is a scientific and proven system which originated in Germany. 2. Different medicines are mixed in pills or powder or tabs. Different doctors follow different approaches. The aim is the same. 3. It aims to cures problems from the root instead of temp solutions. 4. Homeopathy does not have the financial power to advertise as much as other forms of cure hence sometimes people may be skeptical about it. 5. It works .. its effective.. its economical.
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My sister just got married and now she is 1 month pregnant but they are not ready for a baby. They want to abort it, is it safe? Please reply soon, what they should do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
usually abortion after first pregnancy cause infertility in future.mostly we advice to continue carrying first pregnancy.the last depend on you, what you want.
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I am 26 years old and my periods as about 3 weeks delayed but urine pregnancy test is negative. Is it possible in spite of pregnancy the results come negative. What should I do.

Homeopath, Rudrapur
Yes sometime test doesnt show the positiveness. So test with the morning urine for confirmed diagnosis. And if it negative then take homeopathy drugs for regular menses.
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My friend has thyroid in throat, what is the possibility of getting pregnancy after marriage?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, I have gone through the query and understand your concern, If she has overt hyothyroidism with TSH >10 mU/L then there is a possibility of infertility. But if hypothyroidism is well controlled with TSH well within recommended range, then there will be no problem. But before planning for conception TSH should be maintained around 2 mU/L. If you have any doubts please do come back. Thanks.
1 person found this helpful
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Hot Therapy

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

79 people found this helpful

I want to have sex with my wife also want to make her pregnant but how I will be doing unprotected sex then there may be chances of hiv also please help me out how should get out from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You can have unprotected sex with your wife. No need to worry about hiv. Hiv can occur only if either of you is hiv infected or have multiple sexual partners.
3 people found this helpful
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We were blessed with a baby in the month of November 2016, but till today stomach of my wife has not regained it's shape as it was before pregnancy. The stomach still looks like a five months pregnant lady. Kindly suggest some measures.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Hello, Congratulation for being mother. Was it C- section or normal. Is she feeding She needs to do enough exercise, brisk walking is best at least 30-40 minutes 6 days a week. Avoid eating heavy gravy things but add all balanced food. Do not skip the meal. Eat grain in the morning and light food after sunset. You can see me in person.
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I suffer with sever pain during my menstrual. Neither I have thyroid nor pcod still this happens. Tried homeopathy allopathy and ayurveda as well but no results. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pain during menstruation is called as dysmenorrhoea. If you r suffering from this since long time and if it is not controlled by meftal spas and if you have to stay at home during menses because of pain, then you should get sonography done to find out the cause. It could be ovarian cyst or endometriosis or fibroid also.
1 person found this helpful
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I have itching in my vagina for last 3-4 days. Have been applying candid-b at night but the problem has not completely gone.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This may not help, yes, guidance is the key, checkup with a sexologist nearby or connect me. You may have deeper infections. Avoid using hearsay medicines if you value health of your vagina.
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Avoid these foods during pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Avoid these foods during pregnancy
Foods which include soft cheese like camembert or brie, raw seafood and sushi, pate, ready made salads, and cold delicatessen meat should not be consumed during pregnancy as they can cause listeria, a food-borne illness which is very risky for both the mother and the child. Raw meat is also very dangerous to consume. 

I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my breasts release white milk. My prolactin hormone level is normal ,no lump in my breast and my breast's sonography is normal. Generally I have m.c. Before 3 or 4 days but before some time m.c. Is coming back before 8 or 10 days. Presently my breast release milk. please give me proper reason and solution for above problem.

DHMS (Hons.)
Homeopath, Patna
Hello, usually it so happens due to harmonal disbalance but it's a adifferent story in your case, since your prolactin level is normal denying any disorder producing milk before establishing menstrual cycle. Here, homoeopathy begines: tk homoeo medicines rapid, gentle safer in administration. @ phytolacca 200-6 pills twice. Tk plenty of water to hydrate your body to regularise blood condition to establish menstrual cycle, preventing constipation. Go for meditation to reduce your pressure improving haemoglobin level. Your diet be normal, easily digestible on small intervals avoiding gastric disorder. Report, fortnightly, your feedback is solicited for further follow-up, please. Tk, care.
2 people found this helpful
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