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Dr. Anshumali Chaudhary

Cardiologist, Gurgaon

Dr. Anshumali Chaudhary Cardiologist, Gurgaon
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anshumali Chaudhary
Dr. Anshumali Chaudhary is a trusted Cardiologist in Sector-43, Gurgaon. You can meet Dr. Anshumali Chaudhary personally at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Anshumali Chaudhary on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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I am 35 years old, having high uric acid. Please suggest my diet chart. I am having high bp and fatty liver too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 years old, having high uric acid. Please suggest my diet chart. I am having high bp and fatty liver too.
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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My husband is 44years old. Last year he diagnosed with diabetes, Though it is in control and he is on medication. He is having normal weight and suffering from high BP for last 5years. Kindly guide me how to reduce and keep on check, the adverse effect of both disease on other body organs like kidneys, eyes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My husband is 44years old. Last year he diagnosed with diabetes, Though it is in control and he is on medication. He ...
First get his kidney levels checked,since high BP is an indication of underlying kidney problem.there are medications to control,besides look out for hidden salt in processed,bakery and ready made foods. Take adequate water and ample rest to bring down the BP naturally.
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Hello sir, I want to know that is penidure is necessary for me right now? And why does the pain in my heart side or in heart occur?

MBBS
General Physician, Mumbai
Hello sir, I want to know that is penidure is necessary for me right now? And why does the pain in my heart side or i...
Dear Lybrateuser, -Penidure is given to protect & prevent from infection if your heart was earlier affected by it -it is not mentioned by you as to what problem you had earlier if you had any -if it was associated with the heart valves then pain may occur on straining or exertion -get your self regularly reviewed & checked up by your cardiologist.
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After a heart attack in May I was prescribed, amongst other things, 40 mgs of atorvastatin daily as a precaution. My consultant cut it down to 20mgs in September as cholesterol levels seemed fine and I have no further appointments to see the consultant. Latest blood test showed my cholesterol.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After a heart attack in May I was prescribed, amongst other things, 40 mgs of atorvastatin daily as a precaution. My ...
Please control cholesterol by diet only. Avoid statins because of long term side effects. Lemon juice and apple cider vinegar does bring down cholesterol. But you seem to be having near normal levels. Don't cut down good fats like a spoon of desi ghee or butter and a katori of assorted nuts. We do require good fats like a car requires good oil for machinery to run smoothly.
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Which diet should a high BP patient follow? Which diet should a BP patient strictly avoid? How to know that person is suffering from high BP or low BP seeing his or her symptoms?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Which diet should a high BP patient follow?
Which diet should a BP patient strictly avoid? How to know that person is...
BP diet should be as follows: Reduce white salt, shift to rock salt, that too, in the most minimum dosages. Increase your intake of fresh green leafy vegetables and totally stop consuming anything in packaged foods like chips, lays, biscuits, tinned foods foods in tetra-packs etc. Eat on time, slowly and drink water in proper volume (roughly 2 to 3 liters per day is considered good). Alcohol, tobacco in any form, high stress lack of adequate rest, stress can trigger high BP. The first warning signs of increase in B is head ache feeling depressed, swelling and fatigue. 3 to 5 BP tests will confirm if it is transient high BP or set high BP. Depending on age and other conditions, medication will be recommended.
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Blood-Sugar Control

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Blood-Sugar Control

Your Take-charge Tool Kit

Blood-sugar control

Complications of diabetes, such as cardiovascular problems, poor vision, kidney disease, and nerve damage, were once thought to be inevitable no matter how hard you tried to manage erratic swings in blood sugar the core problem of diabetes. But that thinking is no longer acceptable. Several major studies from around the world have shown that if you bring blood sugar into a normal range with drugs, insulin,  diet  exercise, or some combination of these ,you can cut your risk of complication by anywhere from one  third to three quarters. If you’re diagnosed before you develop complications’ it’s possible

To sidestep diabetes-related health problems completely sometime with lifestyle changes alone. Meanwhile, technoleogy for monitoring your own blood sugar continues to improve and  is now remarkably convenient and relatively pain-free.

Lifestyle

Diet and exercise are powerful tools for lowering blood sugar so powerful, in fact, insulin. And using these “power” tools is easier than ever before. Recent research into how foods affect blood sugar has shown that your diet need not be as restrictive as experts once believed. It can include virtually any food you like, as long as you watch your calorie intake. On the exercise side, it turns out that your workouts don’t have to be as vigorous as once thought. Even short health.

Drugs

Earlier generations of diabetes medications have been bolstered by a growing roster of newer drugs that tackle the disease in a variety of ways. In many cases, you can combine these drugs to take advantage of their different modes of operation. The fact that there are also several varieties of insulin (which regulates the body’s use of blood sugar) gives you more flexibility in finding a regimen that matches your lifestyle.

Do you Have Diabetes?

Its human nature not to look for problems if they haven’t already found you which explains why between one third and one half of people with diabetes don’t know they have it.

According to the American College of Endocrinology, half of all people who finally go to their doctor to be tested have already developed some degree of complications. How can you recognize when diabetes is at your door? There are three fundamental ways.

Figure your risk factors.

The first thing to look at is whether any element of your background makes you more likely than the general population to develop diabetes.  Among the most important factors to evaluate are:

 

Family history

If anyone in your immediate family a parent, sibling, or grandparent has had diabetes, you have a higher chance of developing the disease yourself. The extent of the risk depends on the type of diabetes and how closely related you are to the person who has it (the risk is highest among identical twins).

Ethnic group

The most common type of diabetes (called type 2) is most prevalent in African Americans, Hispanic Americans, Native  Americans, and Asian Americans. The other major form is most prevalent in Caucasians, especially those with backgrounds in northern European regions, such as Scandinavia.

Weight

Being overweight significantly raises your risk of developing type 2 diabetes. That makes it one of the most important risk factors because it’s one you can control.

Age

Type 1 usually occurs in children or teens (it’s rarely diagnosed after age 30). Type 2 generally develops after age 40, although it’s becoming more common in younger people.

Keep a sharp eye for symptoms

While the signs of diabetes can be subtle at first, they’re not impossible to pick up on. The longer diabetes progressed, the more likely symptoms are to become obvious and troublesome. The hallmarks of diabetes are:

  • Excessive thirst

 

  • Increased appetite

 

  • Frequent urination

 

  • Fatigue

 

  • Blurred vision

 

  • Frequent infections

 

  • Tingling in your hands and feet

 

  • Sexual dysfunction

 

Get tested

Tests for diabetes are easy they involve nothing more painful than a finger prick to draw a drop of your blood (although some tests require that you prepare by fasting ahead of time). It’s best to see a doctor for a full evaluation if your want to nail down your diagnosis: blood screenings at health fairs or malls provide less accurate results than those your doctor can give you. If your results fall short of a diagnosis but your background suggest you’re at risk, schedule a return visit at least every year to make sure nothing’ changed.

What you can expect

When you’re diagnosed with diabetes, your doctor will need to cover a lot ground in a short time. In fact. In fact, he’ll want to know virtually everything about you: eating patterns, weight history, blood pressure, medications you’re taking, whether you smoke or drink, how satisfying you find sex, how many kids you’ve had, any family history of heart disease, and any treatment you’ve received for other problems, including endocrine and eating disorders. If you’re a woman, you’ll woman, you’ll even be asked about your children’s development. Your doctor isn’t prying. All of this information has a bearing on your condition and the management program you’ll eventually follow.

Your doctor will also want to do a thorough physical exam, including a cardiac workup that may involve an electrocardiogram (which records the heart’s electrical activity) and a careful look at your mouth, feet, eye, abdomen, skin, and thyroid gland. You’ll have a battery of tests, including a blood-lipid test for cholesterol (among other things) and at least two different blood-sugar tests one that shows what your blood sugar is right now and the other, what it has averaged for the past two to three month.

Where Do you Stand?

Your doctor looks at a lot of variables when deciding how to treat your diabetes, but he’ll  pay special attention to one in particular: your blood-sugar readings. If your blood sugar is sky-high in your initial assessment, you may go straight to drug and insulin therapy until your numbers are brought down. If you have type 2 diabetes, once your blood sugar has stabilized and you begin making lifestyle changes, you may be able to go off insulin and other medications.

One of the numbers your doctor will zero in on is your fasting blood-glucose level, a key test of blood sugar. While other tests also need to be considered and each case must be managed individually, you can roughly anticipate your options depending on what your fasting blood-glucose levels are (numbers are expressed as milligrams per deciliter). As a general guideline:

  • If fasting blood glucose is between 110 mg/dl and 125 mg/dl, you have prediabetes (also known as impaired glucose tolerance), a condition in which elevated blood sugar levels significantly raise the risk of developing diabetes. You’ll be advised to start eating a healthier diet and to get more exercise, but you’re unlikely to get a prescription for drugs or insulin.

 

  • If fasting blood glucose is 126 mg/dl to around 140 or 150 mg/dl. You have full-blown diabetes, but you’ll probably still be able to control your blood sugar with diet and exercise, depending on your condition and results from other tests.

 

  • Once fasting blood glucose exceeds 150 mg/dl and ranges to 200 mg/dl, it’s likely you’ll need drugs in addition to diet and exercise. You may also need occasional doses of insulin for better control at certain times of the day (after meals, for example) when blood sugar tends to be higher.

 

  • When fasting  blood glucose goes above 200, you may need drugs or 24-hour insulin coverage-possibly both along with lifestyle changes.

 

FASTING BLOOD-GLUCOSE LEVELS AND LIKELY TREATMENT

Prediabetes             -            110-125                -                      Diet Exercise

Diabetes                   -            126-140                -                      Diet Exercise

Diabetes                   -            150-200                -     Diet Exercise Drugs occasional insulin

Diabetes                   -             200+                     -    Diet Exercise Drugs or 24-hour insulin coverage

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My self Surj chauhan, I live in delhi I am working professional, I am a 32 y old male and have a chest pain for last 3 months. What should I do.

MBBS
General Physician, Cuttack
My self Surj chauhan, I live in delhi I am working professional, I am a 32 y old male and have a chest pain for last ...
) Chest Pain Causes 1.Heart disease 2.Stress, anxiety 3..Lack of exercise 4.sedentary life style 5.Obesity(over weight) 6.Smoking,tobacco and alcohol consumption 7. Excess oily,fatty, cholesterol rich diet,junk food 8. Hyperacidity, musculr pain 9.Heredity and genetic factor Prevention Follow the advice given below 1. Avoid stress and strain 2.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 Avoid Alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7.if you have recurrent attack of chest pain take ECG and consult cardiologist 8.Consult me for further advice
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Hello sir, Sir I want to ask a question Whenever I wake up in the morning there is always a pain in my chest. Sometimes it becomes more painful. What should I do? Please help me.

DHMS (Hons.)
Homeopath, Patna
Hello sir,
Sir I want to ask a question
Whenever I wake up in the morning there is always a pain in my chest. Sometim...
Hello, Lybrate user, You are suffering from gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & rapid in administration without any side effect, there of. @ Nux vom 30-6 Pills, thrice • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I often feel headache. And my bp is 140/180. Is there any cure without any medical treatment?

Diploma in Cardiology
Cardiologist, Kathua
I often feel headache. And my bp is 140/180. Is there any cure without any medical treatment?
Bp is only very higher side. Evaluate the reason for your high bp. Look for any physician around you and you have to start some medications as suggest by the local physician. You bp is alarming. So don't delay to approach the doctor nearer to you.
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I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hypertension medication. I am taking concor5. How I can feel well.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hyperte...
You should probably get your counseling done. You have to let go. Trust is very important. Trust destiny/god and leave it unto it. You should realize it is just a negative imagination, which brings anxiety and ill-health.
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I have sex problem hamara sex karne ke time bhot jaldi over hota hai sex or humko high blood pressure or gastic problem hai bhot bus.

MBBS
General Physician, Cuttack
I have sex problem hamara sex karne ke time bhot jaldi over hota hai sex or humko high blood pressure or gastic probl...
You are having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) g) use condom to reduce sensation h) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom i) consult sex therapist/sexologist for advice.
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I am 37 years of age feeling very light pain just few inch below of my heart. But I know it is not heart pain but may be due to gas. But the pain still exist during last 3 months. Can you explain me the reason behind.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 37 years of age feeling very light pain just few inch below of my heart. But I know it is not heart pain but may...
There are causes of chest pain i.e. heart disease , acidity, constipation, internal infection , cough and cold also. Take tab. ECOSPRIN 350 MG sos for it. Cap. Pantop-40mg once a day. If not feel ok then checkup x-ray chest, ecg, cbc, blood sugar, after tests consult again. Thanks.
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Say someone is 24 years old, doesn't smoke, eats healthy, weighs 144 pounds, and is 5'10" to have a heart attack or anything similarly as tragic? Please note that the majority of my family members with potential heart issues ended up smoking and there's only one potential family member that died from heart issues that didn't smoke.

MBBS
General Physician, Trivandrum
Say someone is 24 years old, doesn't smoke, eats healthy, weighs 144 pounds, and is 5'10" to have a heart attack or a...
Nowadays, a life full of stress, anxiety and unhealthy lifestyle is causing a lot of young heart attacks and strokes. Even though you have a family predisposition to heart disease you can prevent it by actively working against the factors contributing to heart disease. Regular checkups, regular exercise, balanced diet and reducing stress by mindfulness techniques can go a long way in protection yourself. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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Hello doctor, My baby girl of 3 months 10 days is having a 0.53cm small perimembranous VSD with left to right shunt with mild enlargement in LA/LV. We found both BSD and ÀSD at her age of 25 days. But now ASD has been closed but VSD size is remaining same. My question is what treatment we have to give her now?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hello doctor, My baby girl of 3 months 10 days is having a 0.53cm small perimembranous VSD with left to right shunt w...
Dear madam, perimembranous vsd also has a probability of closure with age. Annual followup is whats nevessary. She may suffer from frequent chest infection, for which she needs to be treated.
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It has been advised to eat orange peel to reduce high blood pressure. How to eat orange peel and in how much quantity? I have only this question.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
It has been advised to eat orange peel to reduce high blood pressure. How to eat orange peel and in how much quantity...
Dear Please add beet root in diet. Pranayam, brisk walk and meditations will help a lot. You will enjoy good life. Of course continue with BP medicines. Vm.
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I am having low bp of 96/56 mmhg. I feel very weak and drowsy because of this. I do not take any medications. Please help.

MBBS
General Physician, Jalgaon
Please Reduce your weight Wake up early go for morning walk in greenery Do pranayam and yoga daily Sarvangasan will help you a lot Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Avoid oily spicy and fast food Can take Tab geriforte by Himalaya 2 2.
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I hv High Blood Pressure (160/90) & am under medication. I hv reduced salt intake & walk regularly. Wat are items I can take (eatables) to control High BP?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I hv High Blood Pressure (160/90) & am under medication. I hv reduced salt intake & walk regularly. Wat are items I c...
Dear Add Beet root in diet as salad. Brisk walk, meditations, light exercise will help. At your age VitD and B 12 supplements are needed. Discuss with your doctor. Vm.
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BHMS
Homeopath, Solan
Tips to maintain healty heart

Be sweet -- instead of choco try blueberries, strawberries. These heart healthy treats are filled with natural antioxidant that can help keep your arteries open.

Move to the beat -do any activity like dancing, walking can help you to increase blood circulation, reduce stress, protect your heart.

Do your things --activity like painting, writing, yoga, meditation can help to slow down your heart and breathing rates and lowers blood pressure.

Avoid tobacco _ if you smoke, join a tobacco cessation programme to help you quit. It will protect your heart, lungs, bloodvessels.

Maintain a healthy weghit _ if you are overweight, loose little as 10 pounds can make a difference and lower heart disease.

Eat more fibres - eat more fibres to help your risk of heart disease. Eat fibres such as whole meal bread, oats, whole grain cerals, potatoes, plenty of fruits.

Cut down on saturated fat - eating too many foods that are high on saturated fat can rise the level of cholesterol in your blood. So choose lean cuts, low milk fat dairy products instead of full fat milk.

Cut down. Salt --to maintain health b. P avoid using salt at the table and eat lower salt diet to maintain healthy heart.

Maintain your heart healthy by following these steps.

Wishing you to all a very happy world heart day.
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I am 38 years old and my lipid profile are cholesterol 200 tryglyceride 224 what I have to do? Please advise advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 38 years old and my lipid profile are cholesterol 200 tryglyceride 224 what I have to do? Please advise advise.
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take flax oil, omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
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