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Dr. Anshu Yadav Yadav

MD-Acupressure

Acupressurist, Gurgaon

5 Years Experience
Dr. Anshu Yadav Yadav MD-Acupressure Acupressurist, Gurgaon
5 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anshu Yadav Yadav
Dr. Anshu Yadav Yadav is a trusted Acupressurist in Sector-8, Gurgaon. She has helped numerous patients in her 5 years of experience as a Acupressurist. She studied and completed MD-Acupressure . You can consult Dr. Anshu Yadav Yadav at Arogya Acupressure & Magneto Therapy Center in Sector-8, Gurgaon. Save your time and book an appointment online with Dr. Anshu Yadav Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 36 years of experience on Lybrate.com. You can find Acupressurists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Acupressure - Jodhpur Medical College - 2012
Languages spoken
English
Hindi

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Arogya Acupressure & Magneto Therapy Center

Railway Road,Landmark:Bharat Guest House, 100 Mts Before To Railway Station,Arjun Nagar.Gurgaon Get Directions
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I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even able to walk properly can anyone please help me out that what are these symptoms for.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Some hairs in my moustache are brownish and are clearly visible. Also they have split ends. Kindly help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
1 person found this helpful
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Good evening sir.. Mere left leg me 4 me 4 salo se pareshan hoo. And Mere kamar me bhi 4 years se pareshan hoo. Sir please help kijiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My wife is suffering from left hand pain above the elbow up to the shoulder and back pain for the past 2 months please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day wirh warm water and take it 5 days
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I feel a lot of pain in my thighs when I take rest from a long football match. What is its cause and cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Do not worry for that. Just take homeopathic lactic acid 200 1 dose, it will be alright within 15 mins. And it will not pain at all further. No side-effects too.
1 person found this helpful
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I'm 23 years old i'm having lice in my hairs since 4 years I have used so much home remedies nd also perlice lotion but it works temporary what should else I try?

BAMS
Ayurveda, Pune
Hello lybrate-user, According to my knowledge its related to your immunity and liver function. So first work on it.
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I am a 20 year old male and some of my hairs are falling with black bulb and some with white bulb at the end what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful
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I am getting stomach pain to come to the motion mixing of more blood and my hair has been changed the color black to white how to get cured this?

BHMS, DI Hom (London)
Homeopath, Varanasi
Avoid spicy and oily food. Homoeopathic remedy holl antidysentrica q/30 ml, 20 drops four times daily with little water is good to restore your pain.
2 people found this helpful
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My hair is totally damaged. So I want to grow my hair. So give me some advise to how to protect my hair. And how to grow my good hair?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
2 people found this helpful

My mother is 48 years old and about 55 kg in weight with 5" 4' height. She usually has pain in her joints. She is having pain from last many years. She had many test including RF Factor test and all are normal. Please suggest what should be done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I want my hair to become very thick and strong. I think diet has a major role to play in hair growth and hair care solution. What diet routine should I follow? Should I take supplements as well?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Drink plenty of water and liquids. Add green leafy vegetables and fresh fruits in your diet. Take coconut oil or milk, sesame seeds, gooseberry, soya milk, pulses, cheese etc. Apply bhringraj oil.
11 people found this helpful
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I have white hair. I am only 22 yr old and now I have also hair loss problem. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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I'm of 16 and my hairs are getting white day by day and I've pimples on my face what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear, follow the tips they will help u:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
1 person found this helpful
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I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 day.
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I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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My legs pain right after playing. I have taken pain killer but it still pain. And it become difficult to walk or sit. Mostly my bones pain more when I play.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Due to muscle strain do rest avoid strain do hot fermentation and tk muscle relaxant medicine after relief do stretching exercise. If it work then ok other wise physiotherapy treatment tens therapy and ultrasonic therapy.
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I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me immediately.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Pain may be muscular or joint pain, with local application it will subside. Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
2 people found this helpful

Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to THR. I feels pain in thigh since jan'15 and my age is 26 yrs. Currently I am getting treated with AIIMS ortho dept, taking medicines to reduce the degradation of hip joint.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi position me mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bhi tarah ke jurck se apko bachati hai deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and rehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.
1 person found this helpful
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I use to jog everyday. For the last two weeks my thigh muscle is paining when I run. Am guessing it was muscle cramps. If so what to do to overcome that?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I suggest you keep walking for few days till the muscle strengthens. After that every alternative day, try running. And tell me how you feel.
1 person found this helpful
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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