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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am married 23 year old suffering missed period cycles, I getting 2.5 or 3 months once so please give me better solutions and this effected for my pregnancy also.
How did girl know that she is pregnant? Is any safe way to abort the child that also not harm the mothers health.
I am 12 weeks pregnant and I get still lower abdomen pain it feels poky, however my gynac told me its normal, pain will dissaper in further weeks but I can still feel something poky just above my pelvic. is that normal, also I have little stomach fats.
Is a pregnant woman in its 33rd week safe to travel in bus and in flight? And also please advise me with some safety ways for pregnant woman to travel. Thanks.
My monthly cycle is now 30 means last month it 20 this month also 20. Now tell me best dates for conceive. ?
I am always suffering from back pain and too much bleeding in periods how I feel good. What should have to do.
Doctor I have been diagnosed with mild pcos Two months ago. We are trying for a baby since one year but all in vain. My doctor prescribed me normoz and fol123. I have no idea about whether I am ovulating or not. Gone through hsg also and it was normal. Please tell when will I get pregnant.
Hi i Am have a problem of not getting regular periods I get periods yearly two time I have done all tests but no use please you suggest me.
I am 19 years old. 7 months ago I have a major surgery of ovarian cyst. Doctor suggested laparoscopy but the cyst leads to major surgery. Am too hormonal if I thought about sex I will get wet I will thought about sex 2 to 3 times a day mostly everyday and the fluid will be in my underwear all the day will it cause any harm to stomach r health. And I do not have enough blood in me and too weak to do anything. And when I pee or bent down stand for too much I am have dull aches near my stitches someone said ts because of my weakness and the pains will go slowly. Please help me.
Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.
1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.
2. Drink tea
Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.
3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!
4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.
5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.
6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.
7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!
8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!
9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.
12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.
13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.
14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.
15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.
16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.
17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.
18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.
19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.
20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.