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Dr. Anjali Bugga - Gynaecologist, Gurgaon

Dr. Anjali Bugga

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Gurgaon

38 Years Experience  ·  700 at clinic
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Dr. Anjali Bugga MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Gurgaon
38 Years Experience  ·  700 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anjali Bugga
Dr. Anjali Bugga is a renowned Gynaecologist in Sector-14, Gurgaon. She has over 38 years of experience as a Gynaecologist. She studied and completed MBBS, MS - Obstetrics and Gynaecology . You can visit her at Miracles Mediclinic in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Anjali Bugga on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - S.N Medical College, Agra - 1980
MS - Obstetrics and Gynaecology - G.S.V.M Medica College, Kanpur - 1985
Languages spoken
Professional Memberships
Indian Medical Association (IMA)
Fellow of Indian Council of Obstetricians and Gynaecologist (FICOG)


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Miracles Mediclinic

SCO-1, 2 & 3, Sector 14, Old Delhi RoadGurgaon Get Directions
  4.3  (80 ratings)
700 at clinic
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Hi mam, I had a medical abortion in October. I had my first period soon after abortion on Nov 29 till Dec 3rd. I am supposed to get my second period at the end of this month but I didn't get yet. Am also feeling nauseous and today I had heavy fainting sensation or dizziness. Am very much feared so pls help me out.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi mam, I had a medical abortion in October. I had my first period soon after abortion on Nov 29 till Dec 3rd. I am s...
Hi, don't worry you can wait for 1 week to get your period. Did you have intercourse if you still doubt get urine pregnancy test done after 1 week.
1 person found this helpful
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PCOS - How Is It Related To Hair Loss? Can Proper Diet Help?

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
PCOS - How Is It Related To Hair Loss? Can Proper Diet Help?

PCOS, also known as the Polycystic Ovarian Syndrome is a condition that affects women of reproductive age (usually between 12-45 years). True to its name, PCOS is a hormonal disorder characterized by the formation of cysts in the ovary (one or both the ovaries). Androgen, the male sex hormone is produced in small amounts by the ovary. In PCOS, there is an increased production of androgens. The levels of estrogen and progesterone (female sex hormones) also undergo alteration. All these hormonal imbalance affects the functioning of the ovary as well as the ovulation process (the eggs either don't mature or are not released from the ovary).

PCOS and Hair Loss
In the case of PCOS, in addition to the menstrual and fertility problem, many females also suffer from severe hair loss.

There are three phases in a hair growth cycle-

  1. Anagen, a phase where active hair growth takes place.
  2. Catagen, a phase indicative of the transitional growth of hair.
  3. Telogen or the resting phase characterized by shedding of hair.

In PCOS, there is an increased production of androgen or testosterone. The testosterone then gets converted to another hormone called the Dihydrotestosterone (DHT). The DHT thus formed binds itself to the hair follicles. As a result of this, the hair follicles abruptly enters into the resting phase, characterized by hair loss. The DHT when it binds to the hair follicles is also known to affect the ability of the hair follicles to absorb the essential nutrients.The PCOS left untreated, this process gets repeated in each hair growth cycle with increased hair loss and hair thinning. The hair regrowth and regeneration also slows down, a condition termed as Androgenic Alopecia.

The PCOS also triggers an insulin resistance. As per a study by the University of Oulu in Finland, incidences of alopecia is higher in women with insulin resistance, resulting in hair loss.

Dietary Recommendation To Deal With PCOS-related Hair Loss
In PCOS, the DHT hormone binds to the hair follicle resulting in the hair loss. In addition to the medications and maintaining a healthy body weight, a proper diet can go a long way to reverse the damage, thereby controlling the hair loss. However, one needs to have patience as you cannot expect the diet to produce miraculous results within a day.

  1. Enrich your diet with green leafy vegetables. High fiber vegetables can help to deal with insulin resistance to a great extent.
  2. Lean proteins such as tofu, chicken, are healthy options.
  3. Foods with low glycemic index (such as non-starchy vegetables, quite a few fruits, lentils, peas, legumes, barley, to name a few) work wonders in the case of PCOS and the associated symptoms. It also helps to deal with insulin resistance and high glucose levels, one of the factors responsible for hair loss.
  4. The unhealthy foods options that should be avoided at all cost, include highly processed foods such as pastries, white bread, sugar, white potatoes.
  5. Avoid foods rich in simple sugars or those with a high glycemic value.
4718 people found this helpful

By seeing itc branding their ashirwad atta, I suggested my mother to make daily breads(roti) from multi grain flour. Is there any disadvantages/side effects of this and waht should be proportion of each grains?

Dietitian/Nutritionist, Delhi
By seeing itc branding their ashirwad atta, I suggested my mother to make daily breads(roti) from multi grain flour. ...
Ashirwad atta is good because it has fiber. There is no side effects of Ashirwad atta. 4:1 ratio is good for health. It is safe and helpful for diabetic patients and weight management.
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Almond Oil - 6 Amazing Health Benefits!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Almond Oil - 6 Amazing Health Benefits!

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here’s why:

  1. Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
  2. Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
  3. Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
  4. Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
  5. Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
  6. Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.

Some other benefits of almond oil are

  1. It controls heart diseases
  2. It reduces the chances of stroke
  3. It regulates the blood pressure
  4. It gives strength to the nervous system
  5. It will help in bone development
  6. It promotes the growth of nails
  7. It promotes the health of nails
  8. It increases the memory power
  9. It gives strengths to brain tissue

Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss about any specific problem, you can consult an Ayurveda.

8113 people found this helpful

I am 25 yrs old women. I am affected by PCOD problem. How can I prevent the disease?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation. •
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I had an girlfriend I had sex with her without protection and now my marriage is done. If I have sex with my wife ill get aids?

Sexologist, Vadodara
Due to unproteced sex you can have aids if your partner is suffering from aids or she in window period of aids, & it means if you r infact your wife can,
1 person found this helpful
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I am 40 years old since from 2 months I have been facing problem vaginal blood discharge 3 times in a month I took 2 ipill in month duration please assist me the cause and treatment to over come this problem.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Ipill is the most probable cause of intermittent vaginal bleeding. Take tab ovaral g from day 5 of your periods.
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Queen Of Herb: Ashwagandha

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Queen Of Herb: Ashwagandha

Queen Of Herb: Ashwagandha

2 people found this helpful

Hi, actually I want to knw, If I had sex with my boyfriend, did anyone will get to know that I had sex ?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Hi, actually I want  to  knw, If I had sex with my boyfriend, did anyone will get to know that I had sex ?
No one except you and your boyfriend! it is almost impossible to determine virginity as hymen can break even with physical exercise and sports. Relax.
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Itchy Penis: Was It the Lubricant Or The Latex?

MD - General Medicine
Sexologist, Delhi
Itchy Penis: Was It the Lubricant Or The Latex?

Itchy Penis: Was It the Lubricant or the Latex?

Sometimes a man suddenly finds himself with an itchy penis without any idea of what is causing it. Other times, he has a fairly good idea. For example, if he develops a really itchy penis after using a condom, and this happens consistently, it's reasonable to assume that this particular penis care issue is related to the protection he is using. But before he goes shopping for a new kind of condom to use, it's worth asking, "What is really causing this itchy penis? Is it the latex? Or is it the lubricant?"

A good question

It's a question well worth asking. Many condoms come pre-lubricated now, and many guys who use unlubricated latex barriers will add some lubricant to make things proceed more smoothly. Heck, some guys even add lubricant to a condom that already is pre-lubed. So if a guy has an allergic reaction after using the condom, it may be due to a latex allergy, or it may be due to the lubricant involved.

Real allergy?

Some people seem incredulous that a guy could be allergic to latex or to lubricants. But the fact is that it's possible to develop an allergy to just about anything - and quite a few people do have reactions to latex and/or lubricant.

In terms of the penis, sometimes it manifests as itchiness, but it can also have visible symptoms as well - most often a reddening of the penis or the appearance of rashes or bumps. Sometimes it can cause swelling (not the kind associated with a normal erection) and tenderness. The exact allergic reaction will depend upon the individual.


So how does a person find out if the reaction is to the latex or the lubricant - especially if the condom is pre-lubricated and the specific lubricant used is not known?

One way is to take a condom (unused) and cut it in two. Take one half and soak it in soapy water for an hour or so, then rinse it thoroughly. Use paper towels to soak up excess water, then let it hang to dry. Then take the two halves - one of which has been washed and one of which has not - and place one on one arm and one on the other for 10 minutes. Remove, and wait to see if there are any signs of a reaction. If a reaction shows up on the one which is lubricated, it is most likely the lubricant. If both arms show a reaction, it is more likely to be the latex. (This method is not 100% accurate, but it gives a generally good idea of the cause.)

Alternatively, if the lubricant is self-applied, a test can simply be done applying the lubricant to the body and seeing if there is a reaction or not.

When the source is determined, a guy can then proceed to either (a) purchase non-latex condoms, (b) buy unlubricated condoms, or (c) change the lubricant he is currently using to one which is hopefully more suited to his skin.

A lubricant or latex allergy is only one potential cause of an itchy penis, of course. When dry skin is a cause, regular application of a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is urged. Penis skin can dry out for many reasons, resulting in flaky skin which is prone to itching. Keeping the penis skin moisturized with agents like vitamin E and shea butter can stave off many an itchy situation. It also helps to use a crème that contains L-carnitine; serious itching can damage penis sensitivity, and the neuroprotective properties of L-carnitine can help maintain penis sensation at an appropriate level.

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