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Dr. Anita Sharma

Gynaecologist, Gurgaon

200 at clinic
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Dr. Anita Sharma Gynaecologist, Gurgaon
200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anita Sharma
Dr. Anita Sharma is one of the best Gynaecologists in Sector-10, Gurgaon. You can consult Dr. Anita Sharma at Savitri Surgical Centre in Sector-10, Gurgaon. You can book an instant appointment online with Dr. Anita Sharma on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Savitri Surgical Centre

347, Sector 10/A, Sadar Bazar, GurgaonGurgaon Get Directions
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M S Hospital

Subhash Ngr, Old Railway Road. Landmark: Near Shivmurti & Play Mandir, GurgaonGurgaon Get Directions
200 at clinic
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I am not pregnant but my periods are missed I also had c- section before 4 month.

MBBS, DGO
Gynaecologist, Mumbai
I am not pregnant but my periods are missed I also had c- section before 4 month.
If your breast feeding your baby it's common in normal as well as c section of. Post delivery lactational amenorrhea it's called. Don't worry .but do test urine for pregnancy test and take contraceptive measures like condom or cu the later after periods. Or else it's common to become pregnant in breast feeding pts. And they don't notice it in same period as many months sometimes don't get periods.

No Time For Exercise - 6 Hacks To Stay Fit

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
No Time For Exercise - 6 Hacks To Stay Fit

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  1. Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  2. Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  3. Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  4. Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  5. Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  6. Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.
6928 people found this helpful

Hi I am 28 year old I got sigerian 7 months back. After sigerian my weight had increased. Please give me any suggestions to reduce weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello Eat three times, but moderately, pls don't have empty stomach. Do some exercise every day. Add more protein and less carbohydrates to your diet. Let me suggest you some iron, calcium and protein supplements which help you keep fit and you slowly you can reduce weight. Have a nice day.
3 people found this helpful

I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet gp1 2 times in morning b4 breakfast n before dinner im having healthy diet but after gyming I feel very very exhausted very tired my legs starts paining n I feel like sleeping.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet ...
Stop glycomet gp and start galvusmet 1000 twice a day after meals, continue gym and do diet. Avoid sugar, fried food, juices and junk food.
1 person found this helpful

I had sex unprotected sex on my first day of menstruation and its stopped coming. What can I use to make it come?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I had sex unprotected sex on my first day of menstruation and its stopped coming. What can I use to make it come?
Do a urine pregnancy test to rule out possibility of pregnancy. If positive consult a gynaecologist for help. If negative wait for a week or so for periods to start.
7 people found this helpful

My all symptoms are shown, I am pregnant. But my test is negative. When I can do test again?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My all symptoms are shown, I am pregnant. But my test is negative. When I can do test again?
Hello, the best time to do a urine pregnancy test is after 8 days of missed period. However if you are doubtful, then you may get a serum beta hcg test done which is specific for hcg hormone released during pregnancy and if this test is negatiive then you are not pregnant for sure and the symptoms are likely to be due to premenstrual syndrome or pms.
2 people found this helpful
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