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Dr. Anita Jangra

BHMS

Homeopath, Gurgaon

7 Years Experience  ·  300 at clinic
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Dr. Anita Jangra BHMS Homeopath, Gurgaon
7 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anita Jangra
Dr. Anita Jangra is a renowned Homeopath in Sushant Lok I, Gurgaon. She has been a successful Homeopath for the last 7 years. She has completed BHMS . You can meet Dr. Anita Jangra personally at Dr Anitas Homeo Cure Homeopathic Clinic in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dr. Anita Jangra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Gujrati Homeopathy Medical College,Indor - 2010
Languages spoken
English
Hindi

Location

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Dr Anitas Homeo Cure Homeopathic Clinic

Ugf#51, Vyapar Kendra, Sushant Lok Phase 1Gurgaon Get Directions
300 at clinic
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I am a 26 year old, non vegetarian, almost 6 feet tall. I used to weigh 80-85 but currently I weigh about 95. I need to lose another 10-15 KGS, but I don't know if I can use weights due to left lower back pain, how do I go about losing weight now?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am a 26 year old, non vegetarian, almost 6 feet tall. I used to weigh 80-85 but currently I weigh about 95. I need ...
If you have back pain than avoid weight Just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
6 people found this helpful
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I have fever for 3 days I took medicines too and one injection but not getting well.

BHMS
Homeopath, Faridabad
I have fever for 3 days I took medicines too and one injection but not getting well.
Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.Take care.
1 person found this helpful
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After 8 hours of sleep i wakeup tired. Weight is around 100kg. I dont snore. Feels pain in fingers and heel. Motions are smooth. Fasting sugare is 96 and 2 hrs after (dinner) meal is 126. Bp is normal. Takes heavy dinner. Breakfast around 9 am is sugerless tea and a shake of herbalife. Lunch around 1 to 2 pm. Dinner at 8.30 pm

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Slow and steady can only make you get the results .Eat lots of fiber ,Stop all sugars, and fatty/fried food; take fruits and vegetables and go for a walk for an hour every day. Drink adequate amount of water.Do activities like stretching and very importantly floor exercise and crunches. Follow small meal pattern do not leave more than 3-4 hours of gap between meals. Aim to move five days per week for 45- to 60-minute sessions at a moderate pace. Change up the intensity of workouts to incinerate more calories with high-intensity training in which you alternate harder efforts with easier recovery efforts. For instance, run hard for one minute followed by two minutes of jogging and repeat 10 times.
1 person found this helpful
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I am a student. And my weight is 52 kg and I am 5 fit long. I want to 6 feet long .so what I do.

BHMS
Homeopath, Moradabad
I am a student. And my weight is 52 kg and I am 5 fit long. I want to 6 feet long .so what I do.
Take calcium rich diet like Paneer curd and milk daily with 6 khajure twice a day daily do streching exercise daily.
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Age 81 and currently diagnosed with having gall bladder stone, there is previous history on hiatus hernia which is 39 years old, kindly advice on can we go for operation.

MS - General Surgery, MBBS
General Surgeon, Delhi
Age 81 and currently diagnosed with having gall bladder stone, there is previous history on hiatus hernia which is 39...
Gall bladder stones can be removed even at elderly age group. It is to avoid the complication which arises due to there presence. Hiatus hernia can be avoided at this stage if not causing problems.
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Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is shatavari churna helping in weight gaining. please tell me about ashwagandha and shatavari.
Hello, Yes, it does help in gaining strength and weight. You can have it with milk incase if your requirement is weight gain.
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Hello doctor. I am with thyroid. And taking thyronorm 50mgc. Whether I can take dietary supplements. Please give some suggestions about.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
not required if u r taking normal nutritious diet. do no cabbage, broccoli , no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food.less tea / coffee. . take more water
1 person found this helpful
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MDS - Periodontics
Dentist, Gurgaon
Majority of the bacteria causing bad breath reside on the tongue. Use a tongue cleaner regularly to get rid of them

Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exercise tips thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exe...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
7 people found this helpful
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My wife gone thrgh c-section two years back now she is feeling the pain inside just above the line. One month back she felt burning pain above line only on right side. Please advise.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Go for urine routine & microscopy. And then consult doctor, stree woman health care centre bangalore
1 person found this helpful
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7 Essential Tips for Looking Great Without Makeup

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
7 Essential Tips for Looking Great Without Makeup
Today’s urban life can make our skin dull and aged. While the makeup is there to cover the premature aging symptoms, you can also look great even naturally.
Here are few essential tips which would make you look great without wearing even a bit of makeup.

1. Stay hydrated: Water acts as protective barrier against loss of fluids. You need to drink at least 8 glasses of water every day to keep yourself well hydrated. This will help you to get rid of wrinkles and patches.

2. Moisturize your skin: Moisturize your skin daily to prevent development of dry and patchy skin. Nourishing your skin with good moisturizer will also prevent development of wrinkles.

3. Sleep well: Last but not least, the important factor affecting your beauty is adequate sleep. Get sufficient sleep to prevent premature aging and get relieved from stress. Sleeping well will rejuvenate your skin and make you look fresh and beautiful without make up.

4. Eat healthy: It is better to have good diet than to have a good make up kit. Healthy food is not only important for beautiful skin but for overall health. Keep your diet rich in antioxidants like kinds of herbal tea and vitamins especially vitamin A, E, C.

5. Use sunscreen: To go make-up free means to have a wrinkle free and clear skin. Using a high SPF sunscreen will protect you from UV rays’ damage and give you tan free skin and minimize your wrinkles and fine lines.

6. Exfoliate: Exfoliation removes dead skin and rejuvenates your skin. Cleanse and exfoliate your skin at least once a week to get radiant skin.

7. Stop touching your face frequently: Rubbing your hand to forehead, squeezing pimples or simple touching your face frequently may add oil and bacteria to your face. This may even develop premature wrinkles and loosen your skin. So try not to touch your face unnecessarily.

If you would like to consult with me privately, please click on 'Consult'.
5067 people found this helpful

I am a diabetic patient from last six years. I am in medicines and doing some morning exercise and walking to burn calories apart from this any things more required to do as I am on 37 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient from last six years. I am in medicines and doing some morning exercise and walking to burn ca...
Mr Prabhat, To give any guidance I need to know present fasting and PP sugar levels, HbA1c%, weight and height, dietary pattern and extent of exercise. It is better if you come in a private conversation with all the details, where I will be able to give specific advice. In the mean time take diet that provides exact calories based on your ideal body weight, sugar levels and extent of daily exercise. Refrain from alcohol and smoking. Consume good deal of green leafy vegetables and salads.
1 person found this helpful
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Dear sir ,my name Manish Kumar and I am 24 years old, from 4 days I am suffering from stomach pain .i am taking medicine but my problem is increasing day by day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear sir ,my name Manish Kumar and I am 24 years old, from 4 days I am suffering from stomach pain .i am taking medic...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am 24 yrs old female. From last few days I have too much pain in my legs. Sometimes its untolerable this pain. This pain for this summer season or anyother else. Please tell me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . This seems to be muscle cramps. Its very common to have it. Yes it can be seasonal. Take tab carnisure 500 1 tab twice daily. Pls let me know.
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Hello I have pimples and n my face and skin is oily tell me how to get rid of them and any home remedies to get clear oil on face.

BHMS
Homeopath, Faridabad
Hello I have pimples and n my face and skin is oily tell me how to get rid of them and any home remedies to get clear...
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day.* management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night. Use this home remedy for oily face:- tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin c content in tomatoes is very helpful for acne prone skin plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *cut a tomato in half and rub it on your skin. Allow the juice to soak into your skin for at least 15 minutes. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best. Edit answer.
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Mujhe kabhi kabhi 1-2 months period nhi hote kya problem hai mujhe ap bata sakte hai.

MBBS
Sexologist, Panchkula
Mujhe kabhi kabhi 1-2 months period nhi hote kya problem hai mujhe ap bata sakte hai.
You miss your periods for one or two months. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Follow these regularly, your periods will become normal.
137 people found this helpful
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I have lost my concentration towards study. There was a time I use to study daily as I am growing up I lost this habit. How can I get it back I tried meditation but I can't even meditate for 10 min with concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have lost that since you have just been through the late adolescence and the hormonal imbalance that follows it. If it is too bad you may need some academic counseling and advice. Learn to develop habits which can form by doing something everyday for 21 days. Then continue the reinforcement for another 7 weeks and you will be done. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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He have dry cough with ichy throat and feeling sick, weakness sometimes fever. How can it become normal?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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I am facing an issue with my regular headache which comes across whenever I make a walk it pains a lot at the back part of my head what should I do to resolve this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am facing an issue with my regular headache which comes across whenever I make a walk it pains a lot at the back pa...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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