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Dr. Anil Laul

General Physician, Gurgaon

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Dr. Anil Laul General Physician, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anil Laul
Dr. Anil Laul is a popular General Physician in Sector-51, Gurgaon. You can consult Dr. Anil Laul at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Anil Laul on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Artemis Medicare Services Pvt. Ltd

Sector 51, Gurgaon, Haryana. Land Mark : Near Unitic Siber Park, GurgaonGurgaon Get Directions
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I am having pain in my left side of the stomach since last few days. What should I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having pain in my left side of the stomach  since last few days. What should I do.
Hello lybrate user- go for an abdominal ultrasound to rule out any major complication, if it comes ok thn will share you some ayurvedic tip and medicines.
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Hello doctor my name is Rahul from sitapur my problem is my ears pein from 25 days please help me thanks.

BHMS
Homeopath, Bangalore
Hello doctor my name is Rahul from sitapur my problem is my ears pein from 25 days please help me thanks.
Take homoeopathic medicine Capsicum 1M 4pills 4times 4days n give a gap of 1 week again repeat,,dont use pins or papers to clean,,n take these medicines half an hour before or after food..,dont chew,dont take it with water..
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I am 45 years old male. Since last 8 to 9 months my scalp is extremely irritating and itchy. Sometimes small white particles can be seen and sometime nothing but still itching and irritation is there continuously. As a history never in my life I had dandruff problem but don't know why such irritation and itching is happening since last 9 months. Kindly advice suitable treatment for an immediate relief with this problem. Regards.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am 45 years old male. Since last 8 to 9 months my scalp is extremely irritating and itchy. Sometimes small white pa...
Dandruff is a condition characterized by the shedding of dead cells from the skin of the scalp .Dandruff is often mistaken for a dry scalp but it is more than that. When skin cells die, a certain amount of flaking is considered normal. But in this condition, there is a great amount of flaking that becomes chronic and is coupled with redness and irritation on the scalp.The primary factors responsible for this condition are a skin oil commonly known as sebum or sebaceous secretions, certain metabolic byproducts of micro-organisms in the skin or individual triggers such as an allergy to chemicals contained in hair shampoos, sprays, gels, oils or even some anti-dandruff cures.It is also believed that too much perspiration and climatic changes, too, can contribute to the development of dandruff. Take natural homeopathic treatment.The biggest advantage of using homeopathic remedies for dandruff is that it provides a holistic approach to healing as it treats not only the symptoms but also the root cause of a disease or disorder, with hardly any side-effects.In case of dandruff, the homeopathic remedies can be customized to suit the specific requirements of a case. Consult online .
2 people found this helpful
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Hi, I am going to marry within 6 month. I think I have some sexual problem. 1st thing I think my penis size is too small to satisfy my wife. Its about 4 to 5 inch and now i'm at the age of 27 years. So can I enlarge my penis by medicines. One more thing my sex timing is too sort. I can not continue my erection for long time. Its too sort time. and now I also suffer from night falls.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi, I am going to marry within 6 month. I think I have some sexual problem. 1st thing I think my penis size is too sm...
Premarital sex time is always affected due to subconscious tension. After marriage you have all the time in the world to have sex, no tension, so be positive &confident of performance. Do not panic, consult sos.
1 person found this helpful
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I am not satisfied with the breath I take. I feel that it is not full. Is this something serious?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
It may be due to your allergy problem. To increase your lung capacity pranayam is best. Bhastrika anulom vilom kapalbhati. Will help you lot to overcome this problem. But you should do this pranayam under supervision of yoga instructor.
3 people found this helpful
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When indigestion problem occurs what medicine should we take. Now I am down with fever due to stomach upset. Have chronic headache. Please suggest medication.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
When indigestion problem occurs what medicine should we take. Now I am down with fever due to stomach upset. Have chr...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat you need med for which contact on private chat.
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My wife is having Gastritis she is not eating much food in time what shall I do for this.

MBBS
General Physician, Cuttack
My wife is having Gastritis she is not eating much food in time what shall I do for this.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8. Consult Gastroenterologist for further advice.
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I am diabetic person at tje age of31, with ahectic schedule, consuming glimepiride & Metformin 2+500 mg, twice daily, but in last 15 daus sugar level has reached 350 at PP. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am diabetic person at tje age of31, with ahectic schedule, consuming glimepiride & Metformin 2+500 mg, twice daily,...
At this young age and of an athletic, you can be fittest person if you decide to switch to herbal support of DM. I will not say to stop your current med now. Slowly when you improve, your potential side effects will start drifting away. Otherwise best of allopathic med can not stop side effects of DM and anti DM drugs. Ask who are suufering from decades. This does not mean that allopathic is bad. Its relevant for acute and emergent cases. But lifestyle improvement is poosible with herbs.
3 people found this helpful
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I am 21 years old and I get severe headache in the sun. What could be the reason?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 years old and I get severe headache in the sun. What could be the reason?
Take crocin pain relief one sos. check your BP, check your eye sight . take rest and good sleep. avoid sun light . consult again if you are not ok.
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I experience pain in the back of my neck. What to do? I USED TO PLAY mobile games while lying on a bed.

MBBS
General Physician,
This is due to spasm of neck muscles duebto over stretching. And postural pain. Do regular neck muslr exercises slowly and gradually no jerky movement of neck. You can take the help of physiotherapist. Keep your vertebrae in normal position sit erect and stand erect. To avoid these postural problems.
3 people found this helpful

Whenever I pull my ear, my ear pains I think there is something problem which my eardrum, pls suggest something?

MS , MBBS
ENT Specialist, Bangalore
Whenever I pull my ear, my ear pains I think there is something problem which my eardrum, pls suggest something?
Hi lybrate-user, it looks like you may be having a boil in the ear canal or infection of the ear canal.
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I am suffering from asthma from my childhood. Please help me out of this. Tell me what to do?

MBBS
General Physician, Cuttack
Cause of asthma- 1. Exact cause is not known. B) could be due to genetic factor, hereditary, c) allergy, it could be due to allergic reaction to food/food preservative, certain medicines like aspirin/b blocker d) environmental factor like sudden change of climate (cold/humidity). E) stress/strong emotion, f) smoking/tobacco, g) exercise/physical activity, respiratory infection, h) dust allergy, allergy due to pollen/dust/mite/cockroach/mold/pet hair/dander if it is due to allergy, do an allergy test after consulting allergist/immunologist and follow the advice and treatment.
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What are the reasons for my stool colour get black from last 10 days. I do not have digestion prob. Food digested and stool become black. Please suggest me what to do.

BAMS
Ayurveda, Bangalore
What are the reasons for my stool colour get black from last 10 days. I do not have digestion prob. Food digested and...
Hi, Black stools is an alarming condition. It indicates internal bleeding in the small intestine. Therefore, please do an upper GI endoscopy to find out the bleeding ulcer location. Avoid hot and spicy food. Be on Bland diet. Drink plenty of water. Avoid coffee and tea. Consult a general surgeon at the earliest for further treatment.
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I am 25 years old, male, I have a headache, usually it comes when bile acids are increased, I will feel to hit my head somewhere at that point of time. It will come in severely. Please give me the suggestion.

MBBS
General Physician, Cuttack
I am 25 years old, male, I have a headache, usually it comes when bile acids are increased, I will feel to hit my hea...
Your headache could be due to hyper acidity. please follow the following advice 1.Take bland diet,Avoid foods which cause acidity like spicy,oily, fatty and junk foods,onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Dont skip or postpone your meal,Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting,Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8.Take one tablet of sompraz40 in the morning before breakfast for few days. 9.If no relief consult
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MD - Medicine, MBBS
Endocrinologist, Delhi
Slow walk after food is recommended for good sugar control.
2 people found this helpful

My health is not improving I am having hernia and few days back I had blood in my stool for which I am taking medicine How to improve my health. I am getting frustrated now as my health is not improving I tried a lot but. please suggest something.

BHMS
Homeopath, Mumbai
You must get your hernia treated. You will need to get it operated upon. The blood in your stool could be an acute episode unless you have a history of anal bleeding. You have not specified which hernia are you suffering from. Get yourself​ cured and then begin exercises after the specified time of rest post surgery (usually 3-6 months) and lead a healthy lifestyle. Seems long in terms of time but will be the most effective.
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Hi doc I am Bharath 25 years male. Recently I had sex with ma better half and that time my penis foreskin has been tared and I am getting irritation does it is a serious problem or it is normal please reply ASAP. Or suggest me a ointment.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi doc I am Bharath 25 years male. Recently I had sex with ma better half and that time my penis foreskin has been ta...
Injury to the foreskin of penis is common during intercourse. However in order to prevent infections you need to keep it clean and hygienic until it heals. It's better you consult a skin specialist, get examined personally and start any treatment accordingly.
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Plz make it clear is masturbation safe or not coz I have done many times may be thousands.

MBBS, cc USG
General Physician, Gurgaon
Plz make it clear is masturbation safe or not coz I have done many times may be thousands.
This habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
2 people found this helpful
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How to Prevent Heat Stroke

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
How to Prevent Heat Stroke

How to Prevent Heatstroke

Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.

People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.

Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.

Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.

The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.

Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.

Heatstroke can be fatal if not treated right away. Always seek professional help. Without proper treatment, it can cause severe damage to the brain or other vital organs.

However, there are many precautions and lifestyle changes that can help prevent heatstroke.

1. Avoid Peak Sun Hours

Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.

If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.

2. Get Acclimated to the Heat

Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.

A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.

Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.

If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.

3. Exercise Carefully

Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.

During the summer season, plan your exercise routine accordingly.

Avoid strenuous exercises during the day.

Avoid playing outdoor sports during the peak hours of the day.

Schedule your vigorous exercises for cooler times of the day.

If you go for a morning walk, do it before the outdoor temperature becomes too high.

Do aerobic exercises indoors and take regular breaks.

Consume enough fluids before, during and after exercising.

You can also opt for a gym, but make sure it is air-conditioned.

4. Park Your Car Sensibly

When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.

Park your car in a shady place.

Always lock your car after parking to prevent children from getting inside.

Do not sit in a parked car. Instead, stand outside your car under some shade.

Do not leave children or elderly people in a parked car, even if it is for a few minutes.

Do not leave animals, especially dogs, in a parked car.

Do not take a nap inside a parked car during the hot summer.

If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.

5. Try Home Remedies

To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.

Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.

Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.

The juices of coriander or basil leaves are also very effective in keeping the body cool.

Drink a glass of green coconut water a few times daily.

6. Dress for the Season

During the summer, you need to choose your clothing wisely.

Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.

Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.

When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.

7. Keep Yourself Hydrated

Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.

When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.

Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
Keep a water bottle handy so that you can take sips of water while you work or exercise.
Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
Drink water before and after exercising.
Apart from water, fluids like buttermilk and coconut water are also good options.
Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.

8. Eat Wisely

During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.

Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
Include more fruits and vegetables with high water content and vitamin C in your diet.
Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
Stay away from hot and spicy foods as well as fatty and fried foods.
Consume broths, soups and cereals with low-fat milk to keep your body hydrated.

9. Enjoy Cold-Water Baths or Showers

You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.

Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.

If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.

10. Use Sunscreen Daily

Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.

Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.

Even on cloudy, rainy and winter days, you must use a sunscreen.

Additional Tips

During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
Do not over-exert your body and avoid activities under direct sun exposure.
Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
Consider replacing metal blinds or dark curtains as they absorb heat.
If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.

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