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Dr. Anil Kumar Dhingra

General Physician, Gurgaon

300 at clinic
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Dr. Anil Kumar Dhingra General Physician, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Kumar Dhingra
Dr. Anil Kumar Dhingra is one of the best General Physicians in Sector-24, Gurgaon. He is currently associated with Dr. Anil Dhingra Clinic in Sector-24, Gurgaon. You can book an instant appointment online with Dr. Anil Kumar Dhingra on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Anil Dhingra Clinic

#102, Moulsari Arcade, DLF Ph-III. Landmark: Near sai mandir, GurgaonGurgaon Get Directions
300 at clinic
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Hi I'm suffering sugar problem. Same time I have high cholesterol also. What type of diet suggested to avoid such issues. I doing exercise daily.Please tell.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Hi I'm  suffering sugar problem. Same time I have high cholesterol also. What type of diet suggested to avoid such is...
Diabetes usually associated with high triglyceride with good diabetes control it also be contrilled avoid fatty and spicy food keep total oil intake around 500ml per mobth and must continue and increase exercise
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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He is always feeling pain in his chest, but no pain during sleep, what can I do for him.

MD - Consultant Physician
Cardiologist, Kolkata
He is always feeling pain in his chest, but no pain during sleep, what can I do for him.
Young person having that type of pain chest, nothing is there. Take analgesic & antacid together twice after food for few days will clear everything. At best you can have one ecg for your record.
1 person found this helpful

Plz tell me abt Dieting plan for High blood pressure n Diabetes? What should eat and should nt? It's for my father .His age is 65.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Plz tell me abt Dieting plan for High blood pressure n Diabetes? What should eat and should nt? It's for my father
.H...
Hello, Food high in potassium like potato, kiwis,banana, cumin ,coconut water should be taken. Rice,fresh fruits and vegetables (with low sodium levels should be encouraged. Weight becomes important. You can select an appropriate weight management package on line to get apt results.
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Hello sir, I am 27 years old. Weight is 50 kg. And when I have eat then within 5 min I have must go to toilet And made gas some time stomach pain and fill heavy stomach.

MBBS
General Physician, Mumbai
Hello sir,
I am 27 years old. Weight is 50 kg. And when I have eat then within 5 min I have must go to toilet
And mad...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take a course of tablet metrogyl 400 mg 1-1-1 for three days
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I am 15 years old. I have jaundice since 2 years. What is the solution to my disease? can you help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid fatty food, junk/oily/fast foods/ . take liquid diet,fruits juice, sugar in water or glucose water,lassi, you can take tab. hepamerz thrice a day.
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Dear doctor, meri abi ek mahine pahle shadi hui thi. M daily bina condom ke sex karta hu lekin har bar bahar nikal kar hi sperm nikalta hu. Kya bina condom ke daily sex karne se k ki problem to nahi h? Or apni wife ke periods aane ke kitne din bad m andar sperm nikalu jisse bchcha na ho?

MBBS
General Physician, Mumbai
Dear doctor, meri abi ek mahine pahle shadi hui thi. M daily bina condom ke sex karta hu lekin har bar bahar nikal ka...
Agar aap k wife ka menstrual cycle 28 days ka hai toh 10 th se 20 th day tak sex na kare jabh tak aap ko bacha nahi chahiye.
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I have done fibroscan test and result shown that my liver is fatty & present status is grade 2. What can I do to reduce fatty liver. Dr. Had prescribed medicine ie. Rifaximin-550 for 2 months. Kya mera treatment sahi ho raha hai. Koi aur upay hai to please help me.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I have done fibroscan test and result shown that my liver is fatty & present status is grade 2.
What can I do to redu...
Fatty liver is due to sedentary life style in which we work more often sotting in a office and physical work less. Eating more calories ,consuming alcohol and having diabetes are other reasons. So start doing daily walk for 45 minutes. Think about all the above conditions. Fatty liver can become normal again.
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I am 22 year. I am suffering from problem of heart's valve. So what should I do for this problem?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
I am 22 year. I am suffering from problem of heart's valve. So what should I do for this problem?
Dear lybrateuser, if the valve of heart is damaged then better to get it replaced. Pl consult a cardiologist and if valve replacement is recommended then get it done.
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Endophrine released during Sex will causes the Weight Gain or Increase the breast size in Womens.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Endophrine released during Sex will causes the Weight Gain or Increase the breast size in Womens.
It's a natural pain reliever: Sex causes increased production of oxytocin, which is often referred to as the “love hormone”. Before orgasm, oxytocin, released from the brain, surges and is accompanied by the release of endorphins, our natural pain-killing hormones. Endorphins produce feelings of euphoria and pleasure, and they have a calming effect. They fill you with a sense of well-being and relaxation. They may also make you feel dizzy and drowsy, and you might even drift off to sleep So next time your woman hassles you over passing out post-sex, you know it's the endorphins at work. In fact, you can even argue that the faster you fall asleep, the better the sex was. Of note, endorphins are released by your brain during sex, sporting activities, skydiving, fights, grievous injuries, and almost any other exhilarating activity you partake in.
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
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Now i am alright. I am doing daily work normally. Actually my problem is why this sharp pain is coming. I had gastric problem but I had taken rantac tablets as a course. Now every thing is normal. Only the pain is coming often.

MBBS
General Physician, Mumbai
Now i am alright. I am doing daily work normally. Actually my problem is why this sharp pain is coming. I had gastric...
For pain take tablet paracetamol 650 mg and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Daily I am walking for 45- 60 minutes. I am diabetic and sugar level ranging pre - 95-110 and post lunch nearly 200. I want to reduce my weight and currently 75 kgs. Can I have 2 pegs whisky/brandy once in a week or twice.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Daily I am walking for 45- 60 minutes. I am diabetic and sugar level ranging pre - 95-110 and post lunch nearly 200.
...
Post lunch of 200 is a little high. Cut down alcohol intake to once a month and stick to one peg. Continue with your exercise. Check your hba1c. If that is high you will need small doses of medication.
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Sir please suggest me what food can be taken during breakfast ,lunch, dinner suffering from diabetic.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir please suggest me what food can be taken during breakfast ,lunch, dinner suffering from diabetic.
Take plenty of salads before each meal. Take frequent small meals. Don't keep empty stomach for long. Don't drink juices at all. Do maintain regular walking.
1 person found this helpful
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As one should eat chicken with removed fat or the skin but do restaurants remove the upper skin of the chicken when dey prepare the chicken at such high temperatures.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
As one should eat chicken with removed fat or the skin but do restaurants remove the upper skin of the chicken when d...
Hye. Thank you for your query. Well, actually chicken skin does not add so much calories to your total chicken calories. Also chicken cooked with skin intact actually helps lesser absorption of cooking oil and it's better to cook chicken in its own fat rather than add too much excess fats. Also most recipes call for skin to be intact hence restaurants usually do not desk in the chicken. Actually the chicken skin is not really the concern but it's the batter frying, deep frying and oily dishes that cause the increase in the calorific value of the dish.
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My dad is 58 but he is very much interested in sex drive .he is mentally disturbing every one with weird behaviour with from 10 yrs. He is suspicious on my mom and making harassment to her when though she is good mom from past 30 days his health became worse like crying, unsleepy, smoking,alcohol, loss of memory. Please give solution.

DHMS (Hons.)
Homeopath, Patna
Hello, ask your father to go for a brisk walk in d morning. He should tk, plenty of water to eliminate toxins and dilute his blood. He should g o for meditation to nourish his brain and physique to calm his nerve to to check his emorous feeling to ease the problem of family. Give him homoeo medicine: @ ignatia30-6-6 pills, thrice, orally. @ nux vom 30-6 pills, thrice a day, orally. Report fortnightly.
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Hello there sir I am totally irritate because I feel I am depressed and always come bad thing on my mind like suicidal thought fear of death and at night I have vertigo problem and I have also insomnia problem sir please plz suggest me anything I'll gonna be mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello there sir I am totally irritate because I feel I am depressed and always come bad thing on my mind like suicida...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Discuss your suicidal thoughts with the counselor and remember your life has just begun and you should not do something stupid impulsively. Life is extremely precious and when you sort out the matters, you will love and appreciate life to the fullest. Life is challenging and that is true for everyone.
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Hello doctor I am Nikhil I am 28 yrs old n I have suffering from fever so what should I do tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello doctor I am Nikhil I am 28 yrs old n I have suffering from fever so what should I do tell me.
Amritotharam ksh 15ml add 45ml warm water take twice daily on empty stomach. Sudarshanam tab thrice daily after food.
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Sat kriya ,male deer exercise . Are helpful in gaining sexual stamina ? With the intake of herbs of safe musli and ashwagandha is helpful ?

BHMS
Homeopath, Faridabad
Sat kriya ,male deer exercise . Are helpful in gaining sexual stamina ? With the  intake of herbs of safe musli and a...
Hello, by regulating male hormones and increasing blood flow, this exercises also help to prevent or cure impotence and premature ejaculation, to strengthen the erection, to reduce incidence of prostate disease, and give greater sexual control, endurance, and sensitivity. Along with increasing sexual health, enjoyment, mental clarity, and overall vitality, the exercise increases male fertility and virility. You can take safed muslie and ashwagandha herbs also to gain sexual stamina.
1 person found this helpful
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Hi my cousin his age 25 he is 92 kg but his penis is just 4.5 inches wil it make any difference.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hi my cousin his age 25 he is 92 kg but his penis is just 4.5 inches wil it make any difference.
dont worry about size as far as you get good erection and timngs. women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. imprtant is good erection and timings. consult for detailed discssion and solve your erection and timing issues.
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