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Dr. Anil Kalra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

30 Years Experience  ·  300 at clinic
Dr. Anil Kalra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
30 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Kalra
Dr. Anil Kalra is a renowned Ayurveda in Sector-8, Gurgaon. He is currently associated with Kalra Clinic in Sector-8, Gurgaon. Book an appointment online with Dr. Anil Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharishi Dayanand University - 1986
Languages spoken
English
Hindi

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3/8, Old Railway Road, Near HDFC Bank, Gurgaon. Landmark: Opp. Bata show room, GurgaonGurgaon Get Directions
300 at clinic
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I am manaswini. From odisha. I am 20years old. My height is 5'1" I want to growth my height. I want to know. By the medicine can I growth my height. Is there any side effect? please consult me.

BAMS
Ayurveda
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I am manaswini. From odisha. I am 20years old. My height is 5'1" I want to growth my height. I want to know. By the m...
Dear, there are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful

I am female, 37 years old, married and two kids, I got pigmentation in my face for last three years. I had consulted and took medicine several times but there is no improvement in the pigmentation. It remains the same as before. Is there any treatment for it?

BHMS
Homeopath
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I am female, 37 years old, married and two kids, I got pigmentation in my face for last three years. I had consulted ...
Hello,you can take homoeopathic medicine Nat Mur 30(4 drops in little amount of water) every morning empty stomach only one dose in a day for 15 days and update.
17 people found this helpful

My self Vishwanath 28 years old, kindly suggest how to increase the Good cholesterol.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My self Vishwanath 28 years old, kindly suggest how to increase the Good cholesterol.
1.Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 2. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.

I am 20 year old. How can I feet body and What food I can serve to healthy and feet? your faith fully.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I am 20 year old. How can I feet body and What food I can serve to healthy and feet? your faith fully.
Nutritious diet like more fruits, vegetable, salad, milk etc, avoid- sugar, fast food jung food, and less oil.

I work around 10 hours a day and have very less weight. How do I increase my weight with the help of medicines or diet. Please help as soon as possible.

M.D. (Ayurveda )
Ayurveda
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I work around 10 hours a day and have very less weight. How do I increase my weight with the help of medicines or die...
Kindly take night sleep for 7 to 8 hrs regulalry. Take shatavari paka, 1 tsf, in warm milk, twice a day, 1 hr after meals, regularly. Reduce stress. Stay calm. Continue the regime for 3 months. Continue if required. Good luck.
1 person found this helpful

What are perfect food stuffs for liver & brain and important organs of our body. Sir/Madam, Please kindly help me to get it.

MS - General Surgery, MBBS
General Surgeon
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What are perfect food stuffs for liver & brain and important organs of our body. Sir/Madam, Please kindly help me to ...
Normal food is good enough for liver and brain. Glucose is liver protector and multivitamins especially pyridoxin b6 help in development of brain. Plenty of fruits and vegetable are good help for liver and brain.

I have massive hairfall since last 2 month. What should I do?

Advanced Aesthetics
Ayurveda
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I have massive hairfall since last 2 month. What should I do?
You can try olive oil to cure hair loss. How to use olive oil for the hair loss here is a step wise, olive oil hair loss treatment procedure, which can be easily carried out at home. Step 1 mix two tablespoons of olive oil with one tablespoon of coconut oil, in a bowl. Remember always to use extra virgin olive oil, as it is olive oil in its most natural form. Step 2 take a small amount of this mixture in your palm and with your fingertips, apply it on your scalp and hair. Step 3 massage your hair lightly. Remember not to pull the hair while massaging as it might increase the amount of hair that you are losing. Continue massaging for about fifteen minutes. Step 4 post massaging, take a shower cap and cover your head with it. Leave the oil on the hair overnight or for minimum four hours. This helps in better absorption of oil by the scalp and the hair. Step 5 in the morning, wash your hair with a mild shampoo or with a medicated shampoo. People who are suffering from hair loss should always dilute the shampoo with water and then apply it on the hair and scalp, rather than applying directly, as all shampoos contain chemicals, and these chemicals, when they come in direct contact with the scalp, can weaken the hair roots and thus, cause further hair loss. For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.

I have pain in stomach and urinal areas. Stone smaller size in urinal areas. Give me solutions to not occur stone in urinal area and kidney.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in stomach and urinal areas. Stone smaller size in urinal areas. Give me solutions to not occur stone in ...
Abundant consumption of water is required which can result in increased urine output and simultaneously flushing out the stone crystals of relatively smaller sizes.
1 person found this helpful

My hair is so thin from its root. What I have to do to make my hair thick and can get nice hairstyle naturally.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My hair is so thin from its root. What I have to do to make my hair thick and can get nice hairstyle naturally.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......

I am 24 year old male My face is becoming like an old face, Oily, time to time rise pimples and also blackness is increasing please give me suggestion to avoid for these problems.

BHMS
Homeopath
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I am 24 year old male My face is becoming like an old face, Oily, time to time rise pimples and also blackness is inc...
Follow the tips 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
7 people found this helpful

How can I loss my weight? And how can I get rid of this problem, please tell me some steps for this over weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How can I loss my weight? And how can I get rid of this problem, please tell me some steps for this over weight.
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports

Solution for Dark Circles

BHMS
Homeopath
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Solution for Dark Circles
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically.

I am 24 years old and married woman. I have bright skin but after shifting my city feeling like dim what can be done for getting bright skin and getting black scars in my neck.

BHMS
Homeopath
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I am 24 years old and married woman. I have bright skin but after shifting my city feeling like dim what can be done ...
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
17 people found this helpful

In my face so many pimple and scars how I remove it please help me to that problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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In my face so many pimple and scars how I remove it please help me to that problem.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
6 people found this helpful

My mother 58 years old is having diabetes since 20 years and suffered from heart attack in 2012. She is having allergy in her body since last one year an managing it through medicines. What step should take to control her diabetes and allergy. Thnku.

Diploma in Diabetology, MBBS
Endocrinologist
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My mother 58 years old is having diabetes since 20 years and suffered from heart attack in 2012. She is having allerg...
Take Triphala powder 1 teaspoon daily with a glass of warm water at bedtime. Also ask her to follow her diet & Exercise regularly. Have early dinner by 7 pm.
2 people found this helpful

I have back pain heavily. I had many tablets and ointments, but the pain was severe. Please prescribe medicine for me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have back pain heavily.
I had many tablets and ointments, but the pain was severe.
Please prescribe medicine for me!
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

Hi, I have black spot occurred below the eye so remove this problem. Please advise.

BHMS
Homeopath
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Hi, I have black spot occurred below the eye so remove this problem. Please advise.
Hello, you can take homoeopathic medicine sep 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.

Pimples and marks all over face. Though marks only on cheeks! how to get rid of them naturally? please help!

BHMS
Alternative Medicine Specialist
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Hello if you have more pimples first you hv to do treatment for it. There are good medicine for pimples & its scars in homoeopathy you will get permanent solution for your problem. Consult privately.

i have not got my periods over the last 2-3 months.I used to get regular periods till before the months.The last time i got periods was during the month of june (24th june)should i consult a doctor?

BHMS
Homeopath
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i have not got my periods over the last 2-3 months.I used to get regular periods till before the months.The last time...
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.
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