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Dr. Anil Kalra

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

31 Years Experience  ·  300 at clinic
Dr. Anil Kalra Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
31 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anil Kalra
Dr. Anil Kalra is a renowned Ayurveda in Sector-8, Gurgaon. He is currently associated with Kalra Clinic in Sector-8, Gurgaon. Book an appointment online with Dr. Anil Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharishi Dayanand University - 1986
Languages spoken
English
Hindi

Location

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Kalra Clinic

3/8, Old Railway Road, Near HDFC Bank, Gurgaon. Landmark: Opp. Bata show room, GurgaonGurgaon Get Directions
300 at clinic
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What is Sex ?

MD
Sexologist, Srinagar
What is Sex ?
On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.
46 people found this helpful

I am diabetic patient age 60. I'm suffering from diabetic problem since 10 years and I changed lot of medicines and now I'm using reclimet 500 mg morning and evening, istamet 500 mg at afternoon. My diabetic level is morning fasting160 and after eating food 200 bp level is normal. Diabetic levels are not decreasing .plz help me to maintain diabetic level .can I change medicine please suggest me tablets for me. please change my medicine for me to control diabetes and suggest me healthy diet. Thank you.

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
For diabetes you need to avoid sugar, jaggery and honey. In fruits you need to restrict banana, chickoo, mango, sitaphal, watermelon, sugarcane, muskmelon, grapes etc. Yo0u need to avoid deep fried foods like farsan and namkeen etc. In vegetables you need to restrict potato, sweet potato, yam, beetrrot and carrot etc. Try to consume more of salad, Vegetables, whole grains. Eat small and frequent meals. Do not consumeany of your meal heavy. Start taking fenugreek seeds whole or powder in the morning as it will help you keeping your sugar normal. Your fasting sugar should fall below 140. And after eating sugar should be below 180. About medicines you need to consult you physician.
5 people found this helpful
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I am vegetarian. I hav passion in body building as you know it requires a proper diet plan. So I want you to give me a proper diet plan and the list of the most high protein rich food and fruits for muscle growth.

MBBS
General Physician, Faridabad
better consult dietician for diet plan, she will prepare as per your daily activity to help you. thanks
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If I hve only breakfast, dinner n I skip lunch shd it be effective to weight loss.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
No. To lsoe weight weight you have to take small & frequent meals. It will help you in improving your metabolism & help you in reducing weight.
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I m nt getting regular period.and at the time of period I m facing so much pain.& I my breast size is so small. I want to increase it.what to do

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Breast size can be increased only with the plastic surgery. If menses r irregular and have pain then please get an ultrasound done to find out the cause. Irregular menses can be treated with 3 month course of medicines and pain killers for the painful menses.
1 person found this helpful
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I had changed my work from one place to another place. My hair fall suddenly increased of course work tension had increased but I don't think that stress only matter.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Raw Gooseberry Juice daily on Scalp for two hours and wash with mild shampoo. It will help with hairfall, dandruff and good hair health.
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Hello iam ranjeet singh, my question is that my grandfather is uncomfortable to take breathing generally at night, and sometimes the blood comes out from the nose. What should I do. I hope you will understand the problems faced by my grandfather. Thankyou.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Mostly your grandfather has hypertension and cause for nose bleed is most likely to be due to uncontrolled hypertension. Breathlessness also can be due to it. Consult a doctor at the earliest. Hope your questions were answered. Thanks.
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I am 48 years old, married almost 18 years running but always I found do not match with my thinking/ feelings/emotions etc with my wife and for anything frequently have conflicts with my wife. Myself is basically self employed with engineering degree holder whereas my wife is only 12th class passed. She is not at all practical in the line of day to day activities/livelihood/lifestyle etc. Therefor after day long my working activities whenever returns to my home find no co-operation from her even she do not have any interest about my profession/my life and many more. Therefore I always find depressed in my day to day activities and find do not peace at all since beginning of my married life. I become helpless and find none to share my situation. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You are already married and living with your wife for 18 years. You must be having children too. Learning to be peaceful in your life is your responsibility. If you think that others (including your wife and children) should bring peace in your life, it is a waste. Understand this factor and change your attitude. You need online counseling. Take care.
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How to built a muscular body? please tell me the diet plan. I am thin 45 kg guy.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Use protein rich diet. Proper diet exercise and our herbal medicine is key to success. As heavy protein diet requires proper digestion and after only digestion your weight gaining starts therefore you require a good herbs. Herbal medicine digests all whatever you eat daily.
6 people found this helpful
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I have pain in my eyes for two days and I am suffering from fever, please sir advise me.

MBBS, cc USG
General Physician, Gurgaon
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Am having chronic migraine from 15 years, is there any cure? if yes than how to approach? how much it may cost?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I have scar and black dots in face I use many cream more than 5 months and above what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of RUBYCLEAN liquid after meals… C) take 2-2 tablets of madhumalini vasant rasa and leelavilas rasa after meals. D) take 1 tablet of KAPILA-ARAGWADHA VATI before dinner…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Hi Am using minxoidil 5% and kenezole shampoo three days once. My doctor suggest this and said never apply oil but minx makes my hair full dry. Is this ok to use oil in night wash ever morning with kenezole shampoo? could you tell me using thus shampoo in regular basics is good for my hair? am 31 years female.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Aurangabad
Follow your doctor's advise. He has given you good advise not to apply any hair oil. Continue using minoxidil lotion and ketoconazole shampoo.
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My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the body with a day. Please take me to get out of this problem.

MBBS
General Physician,
Some Drug has Side effect and varies from person to person so Observe ur mother if any other symptoms coming out or not otherwise u can advise her to stop taking any more of this thanks
1 person found this helpful
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I haven't been able to sleep since two days and I am having a severe headache, tried multi home remedies what I will do ? Please help me.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Should we monitor for side effects of the medications that you are prescribing or for their interactions with other medications I am taking?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. You must always speak to your doctor regarding the drug nutrient interaction or drug drug interactions or the side effects of any drug. Be clear with your doctor about your condition and the prescription.
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I am a 28 year old male. My height is 5'10 and I weight just 65 Kgs My diet is normal but I don't gain weight so easily. Please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Your BMI is 20.5. It means your weight is in normal range. You should aim to be fit and strong. Eat healthy. Eat fruits .dry fruits. Milk products etc. Eat natural. Stay fit and stay happy.
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Good afternoon doctor, I am suffering from mental problem. I got engaged in december 2014 but due to some misunderstandings between elder people of both sides engagement got broken on january 3, 2015. Negative picture showed to girl thats why she is also under wrong impression about me as well as my family members. I tried at my level best to patch up the things but no use. Please tell me the solution for that. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, according to your situation, you should not try to mend up the issue. Because later, after marriage, the problem could escalate. The best option is to forget the episode. When you decide to forget the episode, the psychological trauma will end within some time. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Which is best cream for fair colour of face? I have so much schedule that I can not care so much of my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Hello docs. How to prevent white hairs as they are increasing in number. Gv me some home remedies nd some hair oils.

C.S.C, D.C.H, M.B.B.S
General Physician,
Bring the water to boil, and add the instant coffee to it. Place the henna powder in a bowl, and slowly add the coffee to it. Stir constantly to avoid lumps. Apply the mixture to your hair and keep it on for three to four hours. Rinse with warm water and a without shampoo.
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