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Dr. Anil Bansal

Cardiologist, Gurgaon

300 at clinic
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Dr. Anil Bansal Cardiologist, Gurgaon
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anil Bansal
Dr. Anil Bansal is an experienced Cardiologist in Sector-45, Gurgaon. He is currently practising at Citi Hospital in Sector-45, Gurgaon. You can book an instant appointment online with Dr. Anil Bansal on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Citi Hospital

C-88, Green Wood City,Gurgaon Sector-45. Landmark: Near Srf Office, GurgaonGurgaon Get Directions
300 at clinic
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Healthy Diet Chart For Cholesterol Patients In Hindi - कोलेस्ट्रॉल रोगियों के लिए स्वस्थ आहार चार्ट

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Healthy Diet Chart For Cholesterol Patients In Hindi - कोलेस्ट्रॉल रोगियों के लिए स्वस्थ आहार चार्ट

शरीर में कोलेस्ट्रॉल को स्वयं देख नहीं सकते, सिर्फ अनुभव कर सकते हैं. जब इसकी मात्रा अधिक हो जाती है तो हृदयाघात और दिल से संबंधित अन्य रोगों की संभावना बढ़ जाती है. आम तौर पर पुरुषों के लिए ४५ वर्ष और महिलाओं के लिए ५५ वर्ष की आयु के बाद हृदय से जुड़े रोगों की संभावना अधिक होती है. लेकिन ऐसा भी नहीं है कि अपने शरीर में कोलेस्ट्रॉल की मात्रा को संतुलित न कर सकते हों. इसके लिए अपनी जीवन शैली में थोड़ा बदलाव करना होता है. यदि वजन अधिक है तो इसमें कमी लाने का प्रयास करना चाहिये. भोजन में कम कोलेस्ट्रॉल मात्रा वाले व्यंजन चुनें. तैयार भोजन और फास्ट फूड से बचें. तली हुई चीजें, अधिक मात्रा में चॉकलेट न खाएं. भोजन में रेशायुक्त सामग्री को शामिल करें. यह कोलेस्ट्रॉल को संतुलित बनाए रखने में सहायक होते हैं.
हरी और काली चाय कोलेस्ट्रॉल के स्तर को घटाने में कारगर है. जो लोग ज्यादा चाय पीते हैं उनमें कोलेस्ट्रॉल भी कम होता है और स्वास्थ्य संबंधी अन्य समस्याएँ भी कम होती हैं. हरी और काली चाय में जो प्राकृतिक रूप से कुछ रसायनों का मिश्रण होता है, उनसे कोलेस्ट्रॉल काफ़ी कम हो जाता है. प्रोसाइन्डिंस नामक रसायन जो स्वास्थ्यवर्धक होता है, यह डार्क चॉकलेट में भी पाया जाता है. यह रक्तवाहिका प्रकार्यों को बेहतर करते हैं, आर्टरी-क्लॉगिंग एलडीएल कोलेस्ट्रॉल का लेवल कम करते हैं और हार्ट के लिए हेल्दी एचडीएल कोलेस्ट्रॉल का लेवल बढ़ाते हैं.
1. फाइबर युक्त नाश्ता
इसमें दलिया, साबुत अनाज, रेशेदार फल आदि का सेवन करें. ऐसे अनाज खरीदते समय उसके डब्बे पर देख लें, 5 ग्राम या इससे ज्यादा मात्रा में फाइबर मौजूद होना चाहिए. जई ब्रान या राइस ब्रान ज्यादा प्रभावी होता है. इसका इस्तेमाल से आप अपना कोलेस्ट्राल नियंत्रित कर सकते हैं.
2. साबुत अनाज
जिन लोगों को कोलेस्ट्राल से सम्बंधित समस्या है उन्हें साबुत अनाज खाने को प्राथमिकता देनी चाहिए. इन लोगों को साबुत अनाज से बने ब्रेड, पास्ता, क्रैकर्स और सफ़ेद चावल के बदले ब्राउन राइस का इस्तेमाल करना चाहिए.
3. बिन्स
सप्ताह में कम से कम 3 दिन आपको बिन्स खाना चाहिए. सम्भव हो तो आपको बिन्स का सूप पीना चाहिए. इसके अलावा बिन्स की सहयाता से बने तमाम डिशेज का भी सेवन कर सकते हैं. इससे स्वाद में भी अंतर आता रहेगा और आपका सेहत भी बना रहेगा.
4. प्रोटीन युक्त सोया
कोलेस्ट्राल के अनियमित होने पर प्रोटीन युक्त फलियों का सेवन काफी राहत देने वाला होता है. यदि आप प्रोटीन युक्त फलियों का सेवन करें तो ये ज्यादा प्रभावी होता है. इसके अलावा आप सोया मिल्क आदि भी ले सकते हैं.
5. फल और सब्जियां
इस दौरान आपको फल और सब्जियों का सेवन खूब करना चाहिए. इसके लिए आपको अपने दैनिक आहार में इसे शामिल कर लेना चाहिए. नाश्ते, दोपहर का भोजन और रात्री भोजन के दौरान कभी साबुत फल तो सलाद के रूप में खाते रहना चाहिए.
6. साबुत फल खाएं
यदि आप भी कोलेस्ट्राल की समस्या से दो-चार हो रहे हैं तो आपको भी साबुत फल खाने पर विशेष ध्यान देना चाहिए. कहने का तात्पर्य यह है कि कई लोग फल खाने के बदले जूस पी लेते हैं जो कि ज्यादा लाभदायक नहीं होता है.
7. लहसुन का सेवन
अनियमित कोलेस्ट्राल के मरीजों को लहसुन का सेवन करना चाहिए. लहसुन का सेवन उनके लिए फायदेमंद रहता है. इसके लिए आप चाहें तो कच्चा या पक्का दोनों तरह के लहसुन का इस्तेमाल कर सकते हैं. ये आपके लीवर को कम कोलेस्ट्राल का उत्पादन करने के लिए प्रोत्साहित करता है.
8. ये भी खाएं
इस दौरान और भी कई ऐसे खाद्य पदार्थ है जिसका सेवन करने से मदद मिलती है. इसमें कच्चा प्याज, जैतून का तेल, बादाम और अखरोट का सेवन शामिल है. साल्मोन, ओलिव ऑइल, अखरोट और बादाम तो उच्च वसा युक्त होते हैं और आपके कोलेस्ट्राल को सुधारते हैं.
9. विटामिन सी और ई
इस दैरान आपको उन खाद्य पदार्थों का सेवन करना चाहिए जो प्राकृतिक एंटीऑक्सिडेंट से युक्त होते हैं. इसके लिए विटामिन सी और ई का सेवन महत्वपूर्ण है. इनके लिए आप स्ट्रॉबेरी, संतरा,पपीता, ब्रोकली का सेवन विटामिन सी के लिए और सूर्यमुखी के बीज, मुन्गाफलियाँ, बादाम, अखरोट, मूंगफली और सोयाबिंस का सेवन विटामिन ई के लिए करें.

3 people found this helpful

I am experiencing heaviness (not pain) in the middle of chest from past few hours. Is it due to gas problem or it is something serious?

MBBS
General Physician, Mumbai
I am experiencing heaviness (not pain) in the middle of chest from past few hours. Is it due to gas problem or it is ...
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and we should rule out any heart disease or oesophagitis.
2 people found this helpful
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I am 53 years old male I recently took lab test in which my cholesterol level is above normal range what to do.

MBBS
General Physician, Mumbai
I am 53 years old male I recently took lab test in which my cholesterol level is above normal range what to do.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Helo Dr. My age is 24 yrs. I am having trouble in my chest area. In the centre of chest I am having pain for last 2 -3 months. I am also having short breathe few times during this period. Also when I am lifting any heavy hing it is paining. The pain is much more during night and in the morning when I wake up .I am also feeling weakness. And I am unable to do any forcefully work.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Helo Dr. My age is 24 yrs. I am having trouble in my chest area. In the centre of chest I am having pain for last 2 -...
Get ecg done and do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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My heart is too weak as compared to my friend in same age. I consuming lots of food including Staple food as Rice, dal & mix curry regularly & also Junk foods, fruit & salad too. Hence, why my health doesn't getting healthy? What's the reason behind it? I following guidelines of doctor also. What can I do? Please help me doctor.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My heart is too weak as compared to my friend in same age.
I consuming lots of food including Staple food as Rice, da...
Follow this diet strictly a diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner 2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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I get nervous very soon. During interview or any new task my heart beat increases and I do mistake.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I get nervous very soon. During interview or any new task my heart beat increases and I do mistake.
It is natural to get nervous about interview and facing strangers. But prepare well and carry your confidence. Try giving and taking interview of self in front of a mirror at home. Me sure that you will succeed. Good luck.
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My father is of 50. He was suffered from major heart attack on 18 april. Then angiography was done and 2 veins blockage came 90 % and 60 %. Before standing or surgery he suffered from tubercular meningitis, Pott's spine and sepsis. Now following medicine is going on : R cinex 450 / 300 Combutol 1000 mg PZA 750 Pyri 10 Deplatt A 75 Avas 20 Cardace 1.25 Meconerv forte Is this medicine ok? Can we do ayurvedic treatment to remove blockage of veins? What can be done to remove the blockage ? Which should not effect adversely, keeping in mind all the diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is of 50. He was suffered from major heart attack on 18 april. Then angiography was done and 2 veins blocka...
Please follow anti tubercular treatment as scheduled. But all of anti tb medicines are toxic to liver specially r cinex, therefore need to do liver function tests every month or earlier if some changes like loss of appetite / jaundice symptoms felt. We advise liver toxic food like fats & other heavy medicines known to be toxic to liver and kidneys. Atovas is used to lower cholesterol but fats are not given to patients on treatment for tb, emphasis is on high carbs & more simple proteins. There is no need to give this medicine which is toxic to liver. He is being given ace inhibitor to bring down bp-this medicine can lead to cough confusing symptoms of tb. Change to safer beta blockers after consulting with your doctors. Regarding medicines to dissolve blockages, our system has not much to offer for old blockages, be careful about interactions with ayurvedic medicines also. I can suggest simple things which may help dissolve blockages & help the liver also. Juice of pomegranate, spoon of honey + juice of a lemon in warm water on empty stomach, apple cider vinegar plus honey. Avoid all fats except good fats like a spoon of pure ghee only plus a katori of assorted nuts to get much needed protein plus good fats. He must be on bed rest, get some physiotherapic advice to improve the blood circulation otherwise get massage done on entire body. If person is not eating bad fats, the levels of lipids remain within limits and there is no need for medicines to lower cholesterol. Give him high protein diet like simple things like toned milk, curd, chhachh, boiled eggs, clear fat free soups of vegetables and pulses. Get back here for more guidance with latest reports of liver function tests, cbc & total lipid profile. Good luck. Continue giving multivitamin in the list of medicines above.
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My age is 24 years old, Height 6 ft. Weight 76 kg. I had habit of masturbation since the age of 17 .upto the age of 20 I used to do 1-2 times a day by rubbing penis against bed for hours after that my habit became addiction .it became 5 times daily upto age of 23 means for 3 years .now from 1 years I am ill .my illness becoming more day by day. I left this habit 1 year ago before I was ill. I became ill after 2 months of leaving this habit. I used to have bone and muscle pain in whole body including mouth. Frequent and dark coloured urine. Shooting pain in penis head. Abdominal pain and left half head pain from back side. High bp 150/100. Numbness and tingling in whole body. Too much chest and belly enlargement even I used to eat 1 chappati since 6 month. Excessive hair growth on whole body even in eyebrows and head. .i am having no effect of nutritional medicine on my body. My problems are increasing day by day. I had my some blood test. .my cortisol came 234ng/ml. Total testosterone came 2.73ng/ml. Free testosterone 21. 3pg/ml. Estradiol 28. 3pg/ml. Vitamin b12 is 185pg/ml. Vitamin d is 73. 3nmol/l.2 month ago ut was 114 nmol/l.i used to walk in sunlight every time. I eat vegetables. I took vitamin medicine. Then still my vitamin d is decreasing day by day. Vitamin b12 is also low. Is not it is the cause of all my problems?

DHMS (Hons.)
Homeopath, Patna
My age is 24 years old, Height 6 ft. Weight 76 kg. I had habit of masturbation since the age of 17 .upto the age of 2...
Hello, Lybrate user, All of your problem is not the out come of masturbation, at all. You need to energize your self mentally ,coming out of depression. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.
Could you describe the chest pain : Location? Is it sharp localized or heaviness with pressure. Does it also go to the shoulder, jaw or back. Do you have any burning in chest or regurgitation of food. Do you also have breathlessness? When do you get pain. What relieves the pain. It is very important to rule out chest pain due to heart problem by answering the above questions and by doing an ECG. Bone and joint problems can wait. Also, do you have history of any heart disease, diabetes, increased cholesterol, family history of any of these diseases. Do you smoke,drink or use tobacco? What is/was your occupation?
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What are the symptoms of Malaria I feel tired in morning and also having chest pain.

BHMS
Homeopath, Pune
What are the symptoms of Malaria I feel tired in morning and also having chest  pain.
Hello frnd fever, shivering, chilliness ,sweating joint pain, weakness, headache ,nausea, vomiting, or dry cough these all represent malaria ,n final diagnosis depending on blood test if you have tiredness n chest pain, you need proper check up like bp ,pulse here you don't mention in chest which side you have pain,
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