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Dr. Amrita Priyadarshini

BAMS, Post Graduate Diploma in Emergency Medical Services, Certificate Course...

Ayurveda, Gurgaon

9 Years Experience  ·  150 at clinic
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Dr. Amrita Priyadarshini BAMS, Post Graduate Diploma in Emergency Medical Services... Ayurveda, Gurgaon
9 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amrita Priyadarshini
Dr. Amrita Priyadarshini is a popular Ayurveda in Sector-31, Gurgaon. She has been a practicing Ayurveda for 9 years. She has completed BAMS, Post Graduate Diploma in Emergency Medical Services, Certificate Course in Panchkarna, MS in Psychotherapy and Counselling, Certificate in Health Promotion through Ayurveda & Yoga . You can visit her at Gurgaon Wellness Clinic in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Amrita Priyadarshini on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurveda, - 2009
Post Graduate Diploma in Emergency Medical Services - UK, - 2009
Certificate Course in Panchkarna - Sane Guruji Rugnalaya, - 2010
...more
MS in Psychotherapy and Counselling - Manasa Education Foundation For Mental Health, - 2014
Certificate in Health Promotion through Ayurveda & Yoga - Indian Red Cross Society, - 2013
Languages spoken
English
Hindi
Professional Memberships
Membership of Indian Red Cross Society
Membership of Indian Red Cross Society

Location

Book Clinic Appointment with Dr. Amrita Priyadarshini

Gurgaon Wellness Clinic

#898, Sector 31, Landmark: Near Huda Market, GurgaonGurgaon Get Directions
150 at clinic
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Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full energy as before. How must I increase my concentration while studying. I was affected by Dengue haemorrhagic fever 4 years back. please do help me. REGARDS.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full ...
Cut down your study material into portions and make a time table. Study for 45 mins at a time then take a 5-15 min break. Study during the hours you are most alert and receptive. Maintain regular sleep and wake times. Do some mindfulness techniques that will help your concentration. Yoga and meditation also help to improve concentration. You can consult me for further management if required.
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I am 18 years old and I am suffering from severe pneumonia. What are the precautions should I take?

MBBS
General Physician, Mumbai
Eat nutritious food and have adequate fluid intake and take physical rest and follow your drs advise
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I am a 1 year boy. I am having the problem of pimples from the last year. Please tell me some medicine to cure it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 1 year boy. I am having the problem of pimples from the last year. Please tell me some medicine to cure it.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
2 people found this helpful
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I am 18 year old boy I feel very tired after doing some work whether it will small or large so for preventing what should I do Give me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old boy
I feel very tired after doing some work whether it will small or large so for preventing what sh...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Dear doctors, I'm a 27 years old guy. I never make blood donation because I was on a long term treatment of carbamazepine following an accident. My question is: if I don't give blood, will something occur in my body?

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear doctors, I'm a 27 years old guy. I never make blood donation because I was on a long term treatment of carbamaze...
Hi No, nothing will occur in your body because of this reason. It is recommended but not compulsory. Blood donation helps in reducing the risk of heart and liver ailments caused by iron overload in the body that by the process of blood donation are maintained at healthy levels. These heart or liver related ailments can be avoided by indulging into a healthy diet and lifestyle too.
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I am doing gym and following specific diet after workout in dinner I take grilled chicken breast brown rice and some veggies is brown rice okay to take will it lead to fat gain or belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am doing gym and following specific diet after workout in dinner I take grilled chicken breast brown rice and some ...
Hello, Any food item if taken in portion size can prove to be healthy for weight loss, however red or brown rice is a healthier choice over white polished rice.
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My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely on yoga.

BPTh/BPT
Physiotherapist, Kota
My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck.
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High Protein Diet - 7 Things You Must Know About It!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
High Protein Diet - 7 Things You Must Know About It!

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet: 

  1. Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial for you. 
  2. Lessen belly fat: When you consume a high protein diet, a high-quality protein consisting of at least ten grams of Essential Amino Acids (EAA) is taken in. It tends to reduce belly fat. 
  3. Easy to follow: Most of the diets require intake of foods that might be out of your budget. You may also eat foods that you would not like. However, when it comes to a high protein diet, one just has to stick to protein-rich foods. Further there is high likelihood that you will probably enjoy eating them. 
  4. Keeps you full for a longer period: One will not feel hungry or even a bit peckish after consuming a high protein diet. This way you will eat less, consume lesser calories and you end up losing weight faster. 
  5. Energy source: Our body needs macronutrients to function and protein is considered to be one of the best macronutrients. It supplies energy in absence of carbohydrates. 1g of protein supplies 4kcal of energy. It is highly important for your memory, physical activities, thoughts and everyday movement. 
  6. Enhances brain functioning: Protein is considered to be one of the greatest foods for the brain. Amino acids from proteins are used to make neurotransmitters in the brain. Neurotransmitters help your brain communicate and send out signals to your body, and are essential to brain health. Certain neurotransmitters regulate your moods and also play a part in important brain functions like concentration, memory and learning. 
  7. Improves health: Fish is one of the most common foods that one has to consume when you are on a high protein diet. It is full of omega-3 fatty acids that help to lower cholesterol. This reduces our chances of getting or developing any sort of heart disease. It also promotes weight loss. Certain health conditions require restrictions on protein, so, one should follow high protein diet under guidance only. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3680 people found this helpful

I live in Bihar. I have one problem. My sister has waxed to skin effect about 2 years.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I live in Bihar. I have one problem. My sister has waxed to skin effect about 2 years.
Take . Ars alb 200one dose for 4days Sulph 3c 3tims day for 10days Mezeri 12c 3tims day for 10days Petrol 12c 3tims day for 10days
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I am very tired from my dark circles, is there any cure for lightening the dark circles.

BAMS
Ayurveda, Ambala
I am very tired from my dark circles, is there any cure for lightening the dark circles.
Follow these instructions to clear dark circles : • Take 6 to 8 hrs sleep regularly . • Drink 8 glass of water daily. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • Apply rose water daily for 10 min daily . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . • Do not take stress do long breathing pranayams daily for 10 minutes . You can consult me privately for your doubts & detailed treatment.
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