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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Hello Dr. I study well but now little less active in studies don't know what happened. I want to come back with full energy as before. How must I increase my concentration while studying. I was affected by Dengue haemorrhagic fever 4 years back. please do help me. REGARDS.
I am a 1 year boy. I am having the problem of pimples from the last year. Please tell me some medicine to cure it.
I am 18 year old boy I feel very tired after doing some work whether it will small or large so for preventing what should I do Give me some tips.
Dear doctors, I'm a 27 years old guy. I never make blood donation because I was on a long term treatment of carbamazepine following an accident. My question is: if I don't give blood, will something occur in my body?
I am doing gym and following specific diet after workout in dinner I take grilled chicken breast brown rice and some veggies is brown rice okay to take will it lead to fat gain or belly fat.
My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely on yoga.
A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet:
- Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial for you.
- Lessen belly fat: When you consume a high protein diet, a high-quality protein consisting of at least ten grams of Essential Amino Acids (EAA) is taken in. It tends to reduce belly fat.
- Easy to follow: Most of the diets require intake of foods that might be out of your budget. You may also eat foods that you would not like. However, when it comes to a high protein diet, one just has to stick to protein-rich foods. Further there is high likelihood that you will probably enjoy eating them.
- Keeps you full for a longer period: One will not feel hungry or even a bit peckish after consuming a high protein diet. This way you will eat less, consume lesser calories and you end up losing weight faster.
- Energy source: Our body needs macronutrients to function and protein is considered to be one of the best macronutrients. It supplies energy in absence of carbohydrates. 1g of protein supplies 4kcal of energy. It is highly important for your memory, physical activities, thoughts and everyday movement.
- Enhances brain functioning: Protein is considered to be one of the greatest foods for the brain. Amino acids from proteins are used to make neurotransmitters in the brain. Neurotransmitters help your brain communicate and send out signals to your body, and are essential to brain health. Certain neurotransmitters regulate your moods and also play a part in important brain functions like concentration, memory and learning.
- Improves health: Fish is one of the most common foods that one has to consume when you are on a high protein diet. It is full of omega-3 fatty acids that help to lower cholesterol. This reduces our chances of getting or developing any sort of heart disease. It also promotes weight loss. Certain health conditions require restrictions on protein, so, one should follow high protein diet under guidance only.
In case you have a concern or query you can always consult an expert & get answers to your questions!