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Dr. Amarpali

Gynaecologist, Gurgaon

250 at clinic
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Dr. Amarpali Gynaecologist, Gurgaon
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amarpali
Dr. Amarpali is a renowned Gynaecologist in Manesar, Gurgaon. Doctor is currently associated with Yashlok Medical Centre in Manesar, Gurgaon. You can book an instant appointment online with Dr. Amarpali on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yashlok Medical Centre

1/355, Sec-1, Landmark: Near IMT Manesar, GurgaonGurgaon Get Directions
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सम्भोग या सेक्स कैसे आपके अच्छे स्वास्थ्य से जुड़ा है और क्या है इसके स्वास्थ्य लाभ

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सम्भोग या सेक्स कैसे आपके अच्छे स्वास्थ्य से जुड़ा है और क्या है इसके स्वास्थ्य लाभ

सम्भोग या सेक्स कैसे आपके अच्छे स्वास्थ्य से जुड़ा है और क्या है इसके स्वास्थ्य लाभ

क्या अपने रंगत में सुधार चाहते है , या अपने मनोदशा को boost करना चाहते है या कैंसर होने की संभावना हो कम करना या हृदय को स्वस्थ रखना चाहते या अन्य बीमारियों से अपना बचाव करना चाहते है तो इसके लिए कोई जादू की गोली नहीं है बल्कि इसका जवाब आपके बिस्तर और चादर के बीच में है | छोटा और प्यारा सम्भोग आपके सम्पूर्ण स्वास्थ्य को आश्चर्यजनक तरीको से सुधारता है

1.) प्रतिरक्षा शक्ति में सुधार (Improved Immunity)
शोध में पाया गया है कि जो लोग सप्ताह में एक या दो बार सम्भोग क्रिया करते है , उनके शरीर में एंटीबाडी , इम्मुनोग्लोबुलिन A ( lgA ) की मात्रा, 30% अधिक होती है उन लोगो की तुलना में , जो कम सेक्स करते है और lgA हमारे शरीर का प्रथम रक्षक है और यह हमारे शरीर में प्रवेश करने के टाइम पर समय ही , हमारे शरीर पर हमला करने वाले सूक्ष्म जीवो ( वायरस, बैक्टीरिया ) से लड़ता है|

2.) स्वस्थ दिल ( Heart health )
पुरुष जो संभोग नियमित रूप से करते है , उनमे 45 % कम संभावना होती है दिल की बिमारी होने के , वनिस्पत उन लोगो के जो महीने में एक बार या उससे भी कम सम्भोग करते है | सेक्सुअल क्रिया केवल हमारे हृदय को वही फायदा देता है जो फायदा व्यायाम करने से होता है और साथ ही साथ एस्ट्रोजन ( महिलाओ में ) और टेस्टोस्टेरोन ( पुरुषो में ) के स्तर को संतुलित रखता है जो हृदय स्वास्थ्य के लिए महत्वपूर्ण है |

3.) स्वस्थ शुक्राणु का निर्माण

विभिन्न शोधो में यह पाया गया है जो पुरुष नियमित सेक्स या सम्भोग करते है , स्खलन के समय ज्यादा सीमेन , ज्यादा शुक्राणु और ज्यादा स्वस्थ शुक्राणु को स्खलित करते है, उन पुरुषो की तुलना में जो नियमित सेक्स नहीं करते है| यह महिलाओ के लिए अच्छी खबर है कि ऐसा सीमेन अवसाद ( depression ) से लड़ने में , हमारी ऊर्जा को बदने में और अच्छे से प्रसव में मदद करता है अगर आप गर्भवती है

4.) तनाव में कमी
 शोध में पता चला है कि जो लोग 2 सप्ताह में एक बार भी सेक्स करते है, वो लोग तनाव पूर्ण स्तिथियों को ज्यादा अच्छे ढंग से मैनेज करते है

5.) सर दर्द और ऐठन में राहत
अगर आपको सर दर्द या मासिक धर्म के कारण ऐठन हो रही है, उस समय किस करना बहुत लाभकारी है | चुम्बन के कारण एन्दोर्फिंस नाम का रासायनिक तत्व रिलीज़ होता है जो मॉर्फिन जैसी मादक दवाई से भी अधिक पावरफुल होती है|

6.) अच्छी नींद
सेक्स करने के बाद, आराम को बढावा देने वाला हॉर्मोन प्रोलाक्टिन मुक्त होता है जो आपको अच्छी नींद में ले जाने में सहायता करता है| लव हॉर्मोन ऑक्सीटोसिन मुक्त होता अगर आपको ओर्गास्म की प्राप्ति होती है और यह भी अच्छी नींद में मदद करता है

7.) शारीरिक फिटनेस
सेक्स एक कार्डियो एक्सरसाइज है और सेक्स के दौरान आप 85 से 120 कैलोरी तक बर्न कर सकते है | असल में हृदय रोग विशेषज्ञों सेक्सुअल एक्टिविटी को ट्रेडमिल पर किये जाने वाले वर्कआउट के सामन मानते है और सेक्स के दौरान आपके एब्स और पीठ, जांघे और बट की मांसपेशियों को अच्छा वर्कआउट मिलता है | शोध से यह भी पता चला है कि सम्भोग के दौरान पुरुष 4 कैलोरी और महिला 3 कैलोरी प्रति मिनट burn करती है|

8.) प्रोस्टेट कैंसर (Prostate Cancer) से बचाव
रिसर्च में यह पाया गया है कि जो पुरुष महीने में कम से कम 21 बार स्खलित होते है उनमे प्रोस्टेट कैंसर की संभावना कम होती है

2 people found this helpful

My mom is having lumps in breast n from few days from behind the auricle it starts paining n how there is pain in her right hand only on this side? Can you help?

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Tthis problem occurs by deficiency of vitamin- e, so you have to consult a surgeon or gynaecologist for treatment.
2 people found this helpful
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Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

After 6 years of marriage my wife not getting pregnant. All test are normal Dr. Also suggested try normally. My age is 32 my wife is 32. Both blood group is o+

BAMS, PGFP
Ayurveda, Jalgaon
After 6 years of marriage my wife not getting pregnant. All test are normal Dr. Also suggested try normally.
My age i...
Hello Fallopian tubes screening should be done. Ayurvedic Treatment should be started after complete screening. Also Mental stability & Freshness plays a much important role. To conceive your periods should be regular first this is the basic thing. The actual fertilization process is in no ones's hand. You just be happy & try to be normal. Do not think too much. Just go natural process by very fresh mind you will get conceived. Hope you understand what I am saying. Fresh & healthy mind is most important in conceiving process. Do some following procedures for healthy body Don’t eat too much oily food. Do not eat fast food. Keep eating times regular. Do not eat late night. Take sound sleep at night. Don’t sleep during day. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if after all reports will give you medicines needed as per reports.
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I had unprotected sex on 15th n 16th February. My periods are generally regular. My last period was on 24th January. What are the chances of me getting pregnant.

PhD Human Genetics
Sexologist,
I had unprotected sex on 15th n 16th February. My periods are generally regular. My last period was on 24th January. ...
You had unprotected sex on the 23rd/24th day of your menstrual cycle. For a regularly menstruating woman, the chances of pregnancy are almost nil on these dates.
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Good Posture

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
Good Posture
Good Posture

1. Keeps bones and joints in the correct alignment so that muscles are being used properly.
2. Helps decrease the abnormal wearing of joint surfaces.
3. Decreases the stress on the ligaments holding the joints of the spine together.
4. Prevents the spine from becoming fixed in abnormal positions.
5. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
6. Prevents backache and muscular pain.
7. Contributes to a good appearance.

To achieve good posture you will require the following:
1. Good muscle flexibility
2. Normal motion in the joints
3. Strong postural muscles
4. A balance of muscles on both sides of the spine
5. Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.

With practise, the correct posture for standing, sitting, and lying down you will gradually replace your old posture.
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Safe days kon kon se hote he Kya period k 18 days k baad b pregnancy k chance hote he kya Ovulation day to 14 15 16 days me ho jata he na Kyoki mene sex 7 se 19 days tak kiya he kitni sambhawna he garbh vati hone ki.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Dear lybrate-user, safe days tabhi sure rahte hain jab cycles regular ho. Agar cycle 28 to 30 days ki hai to 7th day se le ke 23rd day unsafe rahta hai. Isliye haan 18th day unsafe hai. 14 th day ke aaspaas ovulation hota hai. Lekin exact sambhavna kehna mushkil hota hai. Wah har mahila mein alag hota hai. Karib 30 % chances ho sakte hain normally. Thankyou regards
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Health Constitution - 6 Tips That Will Help You Stay Fit!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
7 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Any packaged juice contains lots of sugar, be careful consuming it without limits.
7 people found this helpful

Hello All, I am 25 year, I got married 5 month before and would like to know about the precaution. We both are planning to take Precaution as we are not ready for child now. I want to know about DEPO PROVERA INJECTION. Is it good to take injection precaution method or I should go for any other option? Is there any side effect to use this precaution or we should go for regular pill?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello All, I am 25 year, I got married 5 month before and would like to know about the precaution. We both are planni...
Depo-Provera injection is quiet ok for most women with 99% success rate and a single dose provides contraception for 12-14 weeks.. But it’s not recommended for those who have unexplained vaginal bleeding,Liver disease,Breast cancer and Blood clots .But continuous usage of this injection may have few side effects also like Irregular menstrual periods, or no periods at all,Headaches ,Nervousness,Depression, Dizziness,, Changes in appetite,Weight gain,Unwanted facial and body hair,Hair loss and Loss of bone mineral density.Change in the menstrual cycle is the most common side effect. You may have irregular bleeding or spotting. After a year of use, about 50% of women will stop getting their periods. Their periods usually return when they no longer get the shots.Long-term use of Depo-Provera may lead to loss of bone mineral density, which makes osteoporosis more likely. This risk is greater if you've taken the shot for longer than 2 years, especially if osteoporosis runs in your family, you drink a lot, you smoke, or you have other risk factors for the condition. But most importantly You can become pregnant as soon as 3 to 4 months after your last shot. But it takes some women up to a year or 2 to conceive after they stop using this type of birth control. This time frame seems unrelated to how long you used the shot. Taking regular pill is a good option than this injection but again some women complain of weight gain with pills also.So the best contraceptive is CONDOMS and a knowledge of safe periods in which you can have relations without a condom without fear of pregnancy and women health will remain intact.Consult me
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My mother consumed S-Vocitica10 regularly for mental strength and mood suing, But it makes her drowsiness in daytime. Can I stop the medicine? If it can be stopped, what is the way? Is there any alternative medicine? If it will be stop now, an problem occurs in future?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My mother consumed S-Vocitica10 regularly for mental strength and mood suing, But it makes her drowsiness in daytime....
Yes the best alternative is homoeopathic medicine... but don't stop the medicine right away... first consult and start homoeopathic medicine once she feels better then you may slowly tapper down the dose... If she does not have major issues.. then you may stop it.... But for best homoeopathic treatment you must consult with proper case details...
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Hey, I took an ipill on the 1 May and now out of the blue I have a itch there n now there is bleeding. My period isn't due till 18 may. M worried, what should I do.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Hey, I took an ipill on the 1 May and now out of the blue I have a itch there n now there is bleeding. My period isn'...
This may be withdrawal bleeding. Apply Daktarin Gel locally twice daily 7 days Blood sugar check Wait for next period due
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His wife has pcod problem n his sperm count is a bit low. At present they are trying for a baby. What can the do to convince a baby. And what are the most productive days to convince a baby.

MBBS
General Physician, Cuttack
His wife has pcod problem n his sperm count is a bit low. At present they are trying for a baby. What can the do to c...
Low sperm count could be due tot testosterone deficiency 1.Go for regular exercise like brisk walking for 30 minutes daily, 2.reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin D supplement (1000-2000 mg daily). 8.Take Plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond,flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish,fish oil, sardines,salmon, dark chocolate, carrots,oats, blue berries/ banana/pomegranate/cereals, 9.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of Zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentrationc/motility/ density and reduce abnormal sperms.
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my wife age is 20 weight is 70 her periods are delayed from two months doctors said that over weight is the reason they suggested iron tablets is that treatment is right.

MBBS
Sexologist, Panchkula
my wife age is 20 weight is 70 her periods are delayed from two months doctors said that over weight is the reason th...
Iron tablet is not the treatment. Her periods are delayed. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Keep your weight normal as compared to your height. These will help her in her problem.
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What r d symptoms dat indicates dat a girl is pregnant apart from missing her periods.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
What r d symptoms dat indicates dat a girl is pregnant apart from missing her periods.
Hi, there are several physical and mental/emotional symptoms that are the earliest symptoms of pregnancy. The most obvious sign is a missed period. Tender, swollen breasts and/or sore nipples, darkening of the areolas, fatigue, faintness or dizziness and nausea and vomiting etc are signs and symptoms.
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My gf is not getting periods on time this month. What is the reason of this? She is already 5 day late. Please suggest what is the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My gf is not getting periods on time this month. What is the reason of this? She is already 5 day late. Please sugges...
irregularity in periods may be due to hormonal imbalance, unprotected sexual intercourse , if there is no any physical relation then there may be chance of hormonal imbalance... follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Hi Doctor humne apne boyfriend ke saat sex kia sex ke dauraan usne sperm vagina ke andaar release kardia uske 3 din baad humne option72 medicine khaya hamara periods 26 ko hona chahie hume abhi tak periods nahi hue humne prega news se test kia result negative aaya but still hume periods nahi hue iska kya matlab hosakta hai kya hum pregnant hai Please Dr. suggest me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi Doctor humne apne boyfriend ke saat sex kia sex ke dauraan usne sperm vagina ke andaar release kardia uske 3 din b...
Hello periods can get delayed after taking option 72 tab. You should wait for at least 7days after taking the medicine. Repeat the pregnancy test after 3-4 days again and do according to the report.
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I have tenderness in breasts when close to ovulation and prior to periods. It is painful also. I have conducted mammography before 2 years and doctors said I have harmless fibroid in my case how frequently should I take up mammography test and can the fibroids be removed. Just getting concerned as age passes by. I am 37 now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mammography is not the solution. The solution is to get rid of your fibroid. So act fast. There is some very good homoeopathic treatment for yr problem. Please discuss yr problem with me in private questions.
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I am 34 years old woman. My vagina has lost elasticity .so cannot satisfy by sexual intercourse. Pls help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you are having a loose vagina following vaginal delivery you should start doing regular pelvic floor exercises. If this still does not help in regaining the perineal and pelvic muscle tone you may need a surgical procedure.
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Mere period miss ho rhe pichli baar 17ko aaya tha and is baar abhi tak nhi aaya hai jbki maine relationship ke dauraan unwanted72bhi li thi 16march period k ek din phle. Kya uski wajha se mere period abhi tak nahi aay kindly help me.

DGO, MBBS
Sexologist,
Mere period miss ho rhe pichli baar 17ko aaya tha and is baar abhi tak nhi aaya hai jbki maine relationship ke dauraa...
Unwanted 72 ke chalte period late ho sakta hai. Nahi to 26 march ke baad urine pregnancy test kar sakti hain, agar period 17 feb ko tha aur sex 16 march ko to pregnancy ka chance nahi ke barabar hai.
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