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Dr. Amar Sarin

Orthopedist, Gurgaon

500 at clinic
Dr. Amar Sarin Orthopedist, Gurgaon
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Amar Sarin
Dr. Amar Sarin is a trusted Orthopedist in New Gurgaon, Gurgaon. He is currently practising at Jeevan Clinic in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Amar Sarin on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Clinic

A-136, Super Mart 1, DLF Phase 4, GurgaonGurgaon Get Directions
500 at clinic
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POSTURE AND BACK PAIN

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
POSTURE AND BACK PAIN


Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.
Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing.

1 person found this helpful

I am 20 years old male, I have pain in legs from last five days. I have used pain relief cream but not get complete relief from pain. So, now what should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 20 years old male, I have pain in legs from last five days. I have used pain relief cream but not get complete r...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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I have always getting right hand pain even I scan my hand in that there is no problem but am getting always pain shoulder to last finger why.

BPTh/BPT
Physiotherapist, Kota
I have always getting right hand pain even I scan my hand in that there is no problem but am getting always pain shou...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
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Recently my left leg was fractured in an accident when happens I prefer a local doctor he treated but my leg not stocked correctly. Which doctor is correct to treat.

MBBS, cc USG
General Physician, Gurgaon
Recently my left leg was fractured in an accident when happens I prefer a local doctor he treated but my leg not stoc...
You need to consult Good Orthopedic Surgeon immediately I Know Very good Orthopedic Surgeon in Delhi/NCR so i can guide you further
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Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me know the reason for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me kno...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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As I got back pain and after scanning I came to known it's kidney Stone, so better I go for operation or any treatment is available.

MBBS
General Physician, Cuttack
As I got back pain and after scanning I came to known it's kidney Stone, so better I go for operation or any treatmen...
If the stone is small, it will pass in urine automatically. If it is large causing obstruction, It has to be treated by surgery. Take CT scan Abdomen/USG kUB and consult urologist with report for advice and treatment.
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I have pain in leg. I am running 5 km daily but pain is increase day by day. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in leg. I am running 5 km daily but pain is increase day by day. Please help.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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I am 43 years person. Go operated head of femur with 3 nails inside abouts 20 years back. Now from last 3 months slight pain is coming in this leg and I am limping and not walking normally. Tell me what is to be done. Regards

BPTh/BPT
Physiotherapist, Delhi
I am 43 years person. Go operated head of femur with 3 nails inside abouts 20 years back. Now from last 3 months slig...
1. Start with Physiotherapy treatment and do regular exercise under Physiotherapist guidance. 2. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 3. Do hot fermentation 4. Wear sports shoes only 5. Don't sit on floor 6. Don't lift heavy things.
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I have knee pain for past 4 year what should I do? my age is 32 years and weight 75 kg.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir kindly get your uric acid check and if it's high avoid protein at night. If the pain is due to high weight than reduce your wght.
1 person found this helpful
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Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondylitis and lumbar spondylitis please advise I did physiotherapy for some time now again it is paining severely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondyl...
With physiotherapy do these things like avoid long sitting, standing toward bending lifting heavyweight, sit straight do stretching exercise in daily routine tk calcium supplements and strength exercise of spine.
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Before 2 or 3 days. My brother bit me on the upper arm in a playful manner but really hard. From then on. Till now i've been having pain there. I'll feel it only when it comes in contact with something. The skin is totally normal but the pain is on the inside. Yesterday on. The pain extended a little to the right of the arm. But today. The pain is better when compared to before but is still paining. The inside of the pain site seems hard but I don't know whether it's my triceps or something else. Any suggestions on what it is? should I go consult a doctor if the pain persists?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Before 2 or 3 days. My brother bit me on the upper arm in a playful manner but really hard. From then on. Till now i'...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's actually difficult to comment without examining you but it could be organized hematoma, small abscess, but you can continue with ice packs and gentle anti inflammatory medication, if pain persists or if there is any developing swelling or any s/s of infection like skin redness, local warmth etc, then get yourself checked up by a physician. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I have been in problem of sciatica for 5 years. Is there any permanent cure for it.

BPTh/BPT
Physiotherapist, Hyderabad
I have been in problem of sciatica for 5 years. Is there any permanent cure for it.
Hi lybrate-user, good morning. First consult orthopaedic and diagnose the level of injury. Do hot water fomentation for 15 minutes. If you are still having pain take ift under supervision of physiotherapist for 8 to 10 days followed by spinal extension exercises, core muscle strengthning and stretching exercises. Please avoid bending movements.
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My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 72 years old lady. I am having instability in walking. With chappals it is extremely difficult for walking since i feel i will fall down. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes Problem could be in low back. Any way take Take CALDIKIND PLUS 1 tab x 10days Contact me after that.
2 people found this helpful
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My right leg pains sometimes below knee. What are the possible reasons and how to cure the same?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My right leg pains sometimes below knee.
What are the possible reasons and how to cure the same?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I was met with an accident and my leg was fractured but after 2 years of the accident the pain still suffer me. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Rehabilitation Exercises programme with Neuro Physiotherapist or do consult me privately via lybrat.com Best wishes
1 person found this helpful
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I am 60 years of age. I am feeling pain in the left knee. The pain is not from the joints but at the lower front of knee. What could be the reason and possible remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Sir when I straight my ankle toward our bodies then I feel so much pain. What can I do?

MBBS
General Physician, Mumbai
Get your blood checked for cbc uric acid levels and avoid pickles and papads in your diet and eat freshly prepared food and for pain take tablet paracetamol
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I have developed neck pain in the intestines of the neck connecting back with the head infact stiff neck for quite some time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have developed neck pain in the intestines of the neck connecting back with the head infact stiff neck for quite so...
according ur age and ur problem do physiotherapy treatment for 10 days . then Start stretching exercise. avoid toward bending
1 person found this helpful
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My mother is of 40 years and she is suffering from bad hair fall and joint pain and is prescribed with homeopathic medicines. But the hair fall is may be because of medicines. Please suggest what she should do to get rid of heavy hair fall.

B.H.M.S
Homeopath, Patna
My mother is of 40 years and she is suffering from bad hair fall and joint pain and is prescribed with homeopathic me...
1. Vanadium 6 take one drop twice daily 2. China q take 5 drop twice daily I a glass of water. Ginseng q take 5 drop twice daily.
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