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Dr. Akanksha

Cosmetic/Plastic Surgeon, Gurgaon

Dr. Akanksha Cosmetic/Plastic Surgeon, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Akanksha
Dr. Akanksha is one of the best Cosmetic/Plastic Surgeons in Paras Hospital, Gurgaon. Doctor is currently practising at A A Centre for Skin & Cosmetic Surgery in Paras Hospital, Gurgaon. You can book an instant appointment online with Dr. Akanksha on Lybrate.com.

Lybrate.com has top trusted Cosmetic/Plastic Surgeons from across India. You will find Cosmetic/Plastic Surgeons with more than 28 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-1, Sector 43, Sushant Lok I. Landmark: Paras Hospital, GurgaonGurgaon Get Directions
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I am suffering from a acne&pimples problems from 2 years I have eating hundreds types of medicines & consult the best doctors but no results so give me suggestion what to do I am.

BAMS
Ayurveda, Ambala
I am suffering from a acne&pimples problems from 2 years I have eating hundreds types of medicines & consult the best...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am suffering from hair loss and dandruff in five years can you suggest measures for it.

BHMS
Homeopath,
I am suffering from hair loss and dandruff in five years can you suggest measures for it.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia.
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She had light white spots on her face and neck. She consulted with many doctors. Like skin specialist. But there is no effect on her spots. Now give me your opinion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
She had light white spots on her face and neck. She consulted with many doctors. Like skin specialist. But there is n...
Use five teaspoons of turmeric powder and blend it together with 250 ml of mustard oil. Use this paste on the patches two times a day. Use it over six months for good results.
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I have acne scars on my face. After pimple happened when I was 18 years old they left my skin with holes in it. With the time they didn't go. They looks really bad. No cream or medicine was able to make my skin surface smooth again. There are countless scars on my facial skin. The only option I think I have is laser treatment. I just wana know if there is any other treatments for these kind of scars which forms holes in the skin. And if I go with laser treatment how much it would cost and how safe it is. ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne scars on my face. After pimple happened when I was 18 years old they left my skin with holes in it. With ...
Don't worry, acne spots take time to fade. Use kojic acid + vitamin c cream daily at bedtime. Also on alternative days use retiniod cream at bedtime. In the morning use sunscreen daily to keep your skin protected.
1 person found this helpful
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How Homeopathy Can Help Fight Skin Ailments?

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
How Homeopathy Can Help Fight Skin Ailments?

The skin covers and protects all parts of the body. It is also most exposed to the outside world including the dust, pollution and other environmental pollutants. Smooth, healthy, glowing skin is what most of us desire, in addition to diet, lifestyle and stress produce various changes to the skin, which are just totally undesirable. In addition to the cosmetic effects, they also have a huge psychological bearing on a person. Imagine a person with acne-filled face, or a person with eczema on the hands, or a person with warts on the neck. They are obviously embarrassed and try to hide the affected part with clothing.

Homeopathy believes that these skin conditions are not just due to environmental causes, but have a deep underlying health condition. Correcting that will help restore normal healthy skin and improve the overall personality and quality of life of a person. Acne, psoriasis, eczema, warts and urticaria are the most common skin ailment commonly seen. Let's know more about these skin disorder-

  1. Acne: Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest, and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars.
  2. Psoriasis: Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry flakes of skin scales result from the excessively rapid proliferation of skin cells. The proliferation of skin cells is triggered by inflammatory chemicals produced by specialized white blood cells called lymphocytes. Psoriasis commonly affects the skin of the elbows, knees, and scalp.
  3. Eczema: Rather than a specific condition, eczema is a group of unrelated diseases that have a similar appearance. When it is new eczema, the affected skin appears red and elevated with small blisters (vesicles) containing a clear fluid. When the blisters break, the affected skin will weep and ooze. In older eczema, chronic eczema, the blisters are less prominent and the skin is thickened, elevated, and scaling. Eczema almost always is very itchy.
  4. Warts: Warts are raised bumps on your skin caused by the human papillomavirus (HPV). Wart viruses are contagious. Warts can spread by contact with the wart or something that touched the wart. Warts are often skin-colored and feel rough, but they can be dark (brown or gray-black), flat, and smooth. 
  5. Urticaria: Hives, also known as urticaria, affects about 20 percent of people at some time during their lives. It can be triggered by many substances or situations and usually starts as an itchy patch of skin that turns into swollen red welts. The itching may be mild to severe. Scratching, alcoholic beverages, exercise and emotional stress may worsen the itching.

However, there is a lot of overlap in terms of what homeopathic medications are used in each of these conditions. Most commonly used medicines are:

  1. Graphites: In patients with eruptions on the face, scalp, various joints, which are extremely itching, scaly, and dry, graphites is used. These people have dry hair with increased hair fall.
  2. Lycopodium: If the eruptions are dry and scaly, this can be used.
  3. Causticum: This is again widely used in treating warts, acne, and psoriasis.
  4. Calcarea: Eczema which covers the scalp and the face with white crusting, which is extremely itching especially in the morning. This is also useful in solitary warts which are round and hard.
  5. Sulphur: The sore skin has pustular eruptions. The scalp is dry but hot to the touch. There is a great tendency to scratch, especially at night. This is also the first choice to treat pustular acne, warts, and urticaria. It also helps in removing old scars from acne. A word of caution, it can cause exacerbation of symptoms, and this should not cause panic.
  6. Puslatilla: Acne is often associated with puberty, and in young girls, this is commonly used where there is an association with menstrual cycles.
  7. Antimonium crudum: This is widely used in warts that can be single or in groups, hard or smooth. There could be associated digestive issues and irritability.

With treatment for most of these skin troubles, there would be a dramatic improvement in the person’s mood before the actual skin problems improve. The person also would feel more motivated with higher energy levels. This is one of the major benefits of homeopathy, where not just the symptoms, but the person’s overall quality of life improves without any known side effects.
 

3142 people found this helpful

Hi I am 21 year old. I have white pimples called milia on my face. How can I get rid from this?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Adel -12 20 drops 3 times in a day before meal homeopathic non side effect remedy report after 1 months if constipation then remove first.
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I am basically looks good in colour but due to playing cricket everyday in Sun my colour turns to black. I just want my colour back. What should I do.

MD, MBBS
General Physician, Noida
I am basically looks good in colour but due to playing cricket everyday in Sun my colour turns to black. I just want ...
There is one way to make your skin colour fairer naturally. It includes flowing things: Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Apply sunscreens on exposed parts or cover with clothes. Take milk at night and curd and paneer in day times with meals. This will make your colour fairer in 8-9 months. If you have sun induced darkness (tanning) on face or arms or you have developed acquired dark spots or pigmentation (it should not be by birth), you may get relief from them by Benoquin 2% cream applied twice daily on affected parts for 2-3 months. Natural colour will be restored but not fairer than that. Apply cream under medical supervision only.
1 person found this helpful
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I am male 30 year's old, I have hyper pigmentation on face, which type of diet cure my problem. Please kindly suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male 30 year's old, I have hyper pigmentation on face, which type of diet cure my problem. Please kindly suggest.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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I m suffering from hair fall problem also since 4 months. taken alot of medicines but such improvement is thr.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from hair fall problem also since 4 months. taken alot of medicines but such improvement is  thr.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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Say Goodbye to Acne, Scarring and Pigmentation

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Say Goodbye to Acne, Scarring and Pigmentation

With high level of pollution, now-a-days, most of us suffer from a number of skin allergies and acne is one of the most common ailments, which affects us all. With acne it is very difficult to have a clear and blemish free skin. 

Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.

Sometimes bacteria that live on our skin also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears

How do you know that you are suffering from acne?
Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:

  1. Blackheads 
  2. Whiteheads
  3. Papules
  4. Pustules
  5. Cysts
  6. Nodules

Acne often affects your face, but it can appear on other areas of the body. Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

How you can keep acne at bay?

  1. Wash twice a day and after sweating: Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
  2. Use your fingertips to apply a gentle, non-abrasive cleanser: Using a washcloth, mesh sponge or anything else can irritate the skin.
  3. Be gentle with your skin: Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
  4. Scrubbing your skin can make acne worse: Avoid the temptation to scrub your skin and rinse with lukewarm water
  5. Shampoo regularly: If you have oily hair (learn about the Remedies for Oily Hair), shampoo daily.
  6. Let your skin heal naturally: If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
  7. Keep your hands off your face: Touching your skin throughout the day can cause flare-ups.
  8. Avoid sun: Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning (learn more about the Remedies for Sun Tan) devices.
5357 people found this helpful

Acne - How Ayurveda Can Help You Get Rid of Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Acne - How Ayurveda Can Help You Get Rid of Them?

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores.

3484 people found this helpful

I am having lot of hair fall I had tried many shampoos but I failed to reduce this problem in summer hair fall is more compared with winter can you suggest me any remedy.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I am having lot of hair fall I had tried many shampoos but I failed to reduce this problem in summer hair fall is mor...
You can use arnica jaborandi shampoo and arnica hair oil. Also use acid flour 30 c five pills daily twice homeopathic medicine.
1 person found this helpful
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Bags Under Your Eyes - How Fat Grafting and Blepharoplasty Can Help?

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Bags Under Your Eyes -  How Fat Grafting and Blepharoplasty Can Help?

As we age, we begin to go through a variety of changes when it comes to our face and body. The face is one of the first and foremost areas where these changes begin to show up. From fine lines and wrinkles to sagging skin and even bags under the eyes, there are a number of things that show up as signs of ageing. There are many ways of combating such signs, especially tired eyes that have bags under them.

Fat Grafting and Blepharoplasty are some of the ways that are usually long term, immediate and effective as compared to many cosmetics and creams. Let us find out more about botox for under eye bags.

Causes-

Bags under the eyes may be caused due to a variety of reasons including age, genetics, allergies and lack of sleep coupled with stress. Age is one of the most common causes of under eye bags. As we age, our skin loses its elasticity due to the loss or reduction of collagen production. This is a substance that our skin produces in order to give a supple and tight appearance. When the production of this element diminishes, it leads to the appearance of fine lines and bags under the eyes. Similarly, lack of sleep, stress and a work routine that demands constantly staring at a computer screen, can all lead to dark circles and bags under the eyes. This makes us look tired and less than appealing.

Fat Grafting For Under Eye Hollows-

Fat transfer has quickly become one of the most sought after non-invasive treatments available for facial rejuvenation and the treatment of dark circles and hollows under the eyes. Fat is plentiful, easy to harvest, and because it’s your own tissue, there is no need to worry about having a reaction or excessive swelling.

Fat grafting (‘fat transfer’) offers an innovative solution for treating eyelid hollowness that may have always been present or that was caused by fat loss from prior cosmetic eye surgery, aging, or significant weight loss.
The presence of under-eye shadows is a frequent complaint that is commonly seen with aging. This happens from a combination of fat loss around the eye and a sagging of the upper cheek. Sometimes, it is an inherited trait that we see in relatively young patients. By filling in the shadow within the tear trough (under the eyes), fat grafting can make an extraordinary difference in rejuvenating the look around the eye.

Blepharoplasty For Under Eye Hollows-

Droopy eyelids are a major reason why some people consider eyelid surgery (blepharoplasty) to remove and tighten excess eyelid skin for a more alert, youthful appearance. Sometimes blepharoplasty also can improve your vision by providing a less obstructed field of view, once droopy eyelids are improved. Blepharoplasty can remove excess skin, muscle and sometimes fat from the upper or lower eyelids. In some cases, you might need only skin removed but not muscle — or you might need the procedure done on both upper and lower eyelids. Many people express satisfaction with the results of blepharoplasty, such as a more rested and youthful appearance and more self-confidence. For some people, results of surgery may last a lifetime. For others, droopy eyelids may recur.

Side Effects: When you take a consultation from the doctor before the treatment, do not forget to talk about possible side effects and management of any pain that you may experience in the aftermath. Scars from the surgical cuts may take six months or longer to fade. If you wish to discuss about any specific problem, you can consult a cosmetic physician.

3565 people found this helpful

I have black spots as well as pimples on my back. I used scar remover cream for a months but did not see any changes. What should I do?

BHMS
Homeopath, Faridabad
I have black spots as well as pimples on my back. I used scar remover cream for a months but did not see any changes....
Hello, 1. Apply Topi berberis over these pimples. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. Revert after 15 days.
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I have a dark circles under my eyes and also huge pimples on my face. I am asahming to go anywhere, please help me and suggest me a cure?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a dark circles under my eyes and also huge pimples on my face. I am asahming to go anywhere, please help me an...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - •Exposing to sunlight for a long period of time, •Lack of proper nutritional diet, •Dehydration, •Hormonal imbalance •Improper production of melanin content and •Pollution. All we need is to protect our skin from further damage by just following some simple and natural solutions. • Take a fresh healthy potato and peel it off. • Grind and squeeze the juice from it. • Apply the juice on your face and neck and leave it all over the night. • Rinse with cold water in the morning. • Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. • Make a smooth paste with cucumber and raw milk. • Apply the paste to your face and neck, let it dry. • Rinse with luke warm water for getting soft and fair skin naturally at home. Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night.
3 people found this helpful
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My hair fall was too high. My exposed hair colour was changed to brown. N then slowly to white. Suggest me a solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My hair fall was too high. My exposed hair colour was changed to brown. N then slowly to white. Suggest me a solution.
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of aloe vera juice and divya godhan ark of patanjali ayurveda in the roots of hairs. Leave it for 30-45 minutes After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil for 30 days THANKS.
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I have hair fall from many months continously.what should i do but i dont want to have any medicine.

BHMS
Homeopath, Faridabad
I have hair fall from many months continously.what should i do but i dont want to have any medicine.
*Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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How to reduce too much acne and sweetness my face and what are precautions to take control excess sweating and give me medicines.

DHMS (Hons.)
Homeopath, Patna
How to reduce too much acne and sweetness my face and what are precautions to take control excess sweating and give m...
Hi, dear lybrate user, * take, plenty of water to moisten your facial skin. * go for meditation to supply plenty of oxygen to facial muscle, to glow, it naturally. * take, easily digestible diet, timely. * avoid, dust, junk food, smoke, alcohol, smoking. *homoeo-medicine* @ berb aqua 30-6 pills, thrice a day. @ calendula q-20 drops mixed with1/2 cup of water, clean your face, thrice, report, fortightly.
3 people found this helpful
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I am loosing my hair from the middle of my head. And they are thinning out. I don't want to loose them. I have been taking hairless for almost 2 months and no result found.

BHMS
Homeopath, Faridabad
I am loosing my hair from the middle of my head. And they are thinning out. I don't want to loose them. I have been t...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am a 28 years old female unmarried and Suffering from hair fall, dandruff, rough hairs, and hair whitening problem. What should I do.

BHMS
Homeopath, Faridabad
I am a 28 years old female unmarried and Suffering from hair fall, dandruff, rough hairs, and hair whitening problem....
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.Take care.
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