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Dr. Adarsh Choudhary

Bariatrician, Gurgaon

600 at clinic
Dr. Adarsh Choudhary Bariatrician, Gurgaon
600 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurgaon Sector 38, GurgaonGurgaon Get Directions
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I am a 18 year old male and I am too lean. What can I do to become fat?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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Your description about your condition is incomplete in many aspects including your lifestyle, diet habits, any medical conditions, any tests done or any medicines you are already taking. Just saying I am too lean cannot help a dietitian give you a scientific advice. For weight gain is a scientific process and you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. Eating the wrong stuff for gaining weight gets you closer to health hazards. Will require your diet recall to plan a personalised well balanced diet plan. Incase you are interested in getting professional help on your diet will arrange fo a telephonic consultation. I will send you the payment link pls pay the amount and we can take it from there.

I am very much disturbed by increasing fat on my stomach I want to reduce it what is the best method to reduce my body fat?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am very much disturbed by increasing fat on my stomach I want to reduce it what is the best method to reduce my bod...
Hi Lybrate user. You have to follow some basic things, so that you get better results in a short period of time 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only 3) drink only 100-150 ml of lukewarm water during meals. 4) don’t drink water before meal for one hour and one hour after meal 5) avoid oily, spicy, junk, fermented and stale foods 6) avoid late night sleeping habits . 7) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength. A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days it gives you good result.

I have obesity problem. What can i do?

Vaidya Visharad
Ayurveda
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I have obesity problem. What can i do?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For further assistance you can concern me privately.

How do I reduce my waist line? I have a pot belly and I exercise daily but still I cannot reduce it. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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How do I reduce my waist line? I have a pot belly and I exercise daily but still I cannot reduce it. Please help.
You should do abdominal exercise, don't take rice at night, and don't take oily food. Go for brisk walk 45 minutes. Take 2 cup green tea daily. Eat salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.

I am 24 years of old. I have fatty stomach. How to reduce it?

M.sc Food & Nutrition
Dietitian/Nutritionist
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I am 24 years of old. I have fatty stomach. How to reduce it?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I am 14 years old and I think so that my weight will be 60-70 kg. I want lose 3 kg in one week then what should I do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I am 14 years old and I think so that my weight will be 60-70 kg. I want lose 3 kg in one week then what should I do.
Take aloe Vera juice with luke warm water 3 times a day... take high fiber diet and salad . Do brisk walk daily... Don't skip ur breakfast and meals.... take plenty of fruit... increase water intake..... take luke warm water before nd after meals.....

I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alot and eat very frequently I don't maintain any time gap between break fast, lunch and dinner, like to know how I can eat less and reduce weight fast.

BHMS
Homeopath
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I m 23years old female, my weight is 66kg, I m overweight I have a problem that I feel very much hungry and I eat alo...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I want to loose my weigh. Please give me a diet chat of a whole day. And suggest some effective diet foods. And I am a vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to loose my weigh. Please give me a diet chat of a whole day. And suggest some effective diet foods. And I am ...
To lose weight follow this 21 day plan. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.

What are the symptoms of the obesity for the fat human body for the cause of excess eating?

MSc
Dietitian/Nutritionist
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What are the symptoms of the obesity for the fat human body for the cause of excess eating?
Obesity is diagnosed when your body mass index (bmi) is 30 or higher. Your body mass index is calculated by dividing your weight in kilograms (kg) by your height in meters (m) squared. Bmiweight status below 18.5underweight 18.5-24.9normal 25.0-29.9overweight 30.0-34.9obese (class i) 35.0-39.9obese (class ii) 40.0 and higherextreme obesity (class iii) for most people, bmi provides a reasonable estimate of body fat. However, bmi doesn't directly measure body fat, so some people, such as muscular athletes, may have a bmi in the obese category even though they don't have excess body fat. Ask your doctor if your bmi is a problem obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy from your diet, particularly from fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy is then stored by the body as fat.

I want to loss my weight without diet there is any medicine. I interest in ayurveda medicine also please help me.

BAMS
Ayurveda
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I want to loss my weight without diet there is any medicine. I interest in ayurveda medicine also please help me.
Follow these best tips to lightens and remove black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly . 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.

Mera pet badh raha hai aur vajan 80 kg huwa hai vajan aur pet kam karane ke liye kya karana chahihai.

Vaidya Visharad
Ayurveda
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Mera pet badh raha hai aur vajan 80 kg huwa hai vajan aur pet kam karane ke liye kya karana chahihai.
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you:

Liposuction - Get Rid of Excess Body Fat

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon
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Liposuction can be defined as a cosmetic procedure (shape altering technique) that helps you to get of excess rid of fat from the body. This procedure is opted for usually when all efforts of exercising and dieting have gone futile.

What is Laser Liposuction?
Laser liposuction is a method that is employed to shed off fat from various parts of the body such as face, buttocks, thighs, belly and hips through a very small (3 mm) surgical incision. A laser fiber of less than 1 mm is passed thro this incision to break up the fat. The laser liquefies the fat and it is then collected in a bottle outside. During the laser liposuction procedure, the skin gets tightened as well with the simultaneous elimination of the fat. This process negates any chance of loss of shape, loose skin or a protruding belly.

In what areas of the body can laser liposuction be used?

1. Arm Sculpting and Reduction: Women are more prone to putting on fat in the upper arm that also causes shoulder and neck pain. Even otherwise, a fatty underarm makes for an unflattering sight, especially because one cannot go sleeveless freely. This is where arm liposuction comes to the rescue.

2. Thighs: Fat deposits in the thighs interfere with the natural lines of the lower body and one may find it utterly embarrassing to plod with the inner thighs rubbing against each other. Ill-fitting pants and jeans further add to your irritation and discomfort.

3. Buttocks: Liposuction helps in removing excess accumulated fat from the waist line and buttocks and renders a good tone to your body, in keeping with your body frame.

4. Breast Liposuction: Breast liposuction contributes to a well-shaped contour by taking care of the fat that bulges out. Breast reduction and breast lift is ofeten done together.

5. Tummy Tuck: Abdominoplasty or tummy tuck surgery helps to do away with the extra skin or fat from the lower abdominal area and works to tighten up the loose muscles especially after a pregnancy and excessive weight loss.

What are the Advantages of Laser Liposuction?

1. A quick solution to a long-term fat problem.

2. A day procedure, which means that there is no hospitalization or downtime.

3. Assured results that are permanent and superior in nature compared to invasive surgical techniques.

4. Even PATIENTS WHO ARE UNFIT FOR GENERAL ANAESTHESIA can undergo laser liposuction (e.g., senior citizens).

5. Diabetic patients can also undergo laser liposuction as the procedure lowers blood sugar levels.

6. The final appearance is highly aesthetic considering that there are no uneven blobs of fat.

7. Zero trauma to tissues.

8. No blood transfusion is necessary.

9. Only a 3 mm incision is used and it is not even visible.

10. Skin tightens by itself simultaneously as the procedure is being carried out. Hence no sagging or loose skin and the belly button is not displaced, thereby giving an adverse appearance as with normal surgery.

11. No sutures, no ugly scars!
Liposuction - Get Rid of Excess Body Fat

I have problem with more weight, more fat at stomach and ties, how to reduce fat levels.

Vaidya Visharad
Ayurveda
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I have problem with more weight, more fat at stomach and ties, how to reduce fat levels.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.

My weight is decrease immediate day by day what is the reason for it and how to avoid it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My weight is decrease immediate day by day what is the reason for it and how to avoid it?
Take protein rich food eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.

How to do weight lost. I am to fat N my medicine are going on of stomach please resolve my co.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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How to do weight lost.
I am to fat
N my medicine are going on of stomach please resolve my co.
Losing weight and changing your physique is challenging but achievable. First of all you need to understand that it is going to take a lot of hard work and willpower to lose weight and get the desirable shape you want. The key to lose weight is to consume less calories and exercise more. Fewer calories does not mean that you should skip meals or eat burger/pizza as just one meal in a day. To lose weight, a well planned diet that is healthy and well scheduled throughout the day, along with daily exercise will help you lose weight much faster than going on fad diets or staying hungry. The key here is to stay on the track every single day till you hit a target, after all, you didn't put all that day in one day. Many other added items in your diet like Green Tea, detoxifying food like Wheat Grass will not only help you lose weight but also give you good quality muscles.

When fat is increasing what should I for that and my face is very blackfull when I am going in hot climate what I do.

BHMS
Homeopath
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When fat is increasing what should I for that and my face is very blackfull when I am going in hot climate what I do.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best! For tanned face: Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 28 year old man weighted 103 kgs, is doing gym the proper way to reduce weight or doing yoga is good?
Exercise you indulge in should be practical for you to follow and must make you feel good and not stressed. Also what ever you decide to choose you must understand that maintaining a discipline and consistency is important to see any benefits. So based on all these points decide for your self what you can manage at leadt 4-5 days a week.

Weight loss problem please solve it please can you help. Please with home remedy.

Vaidya Visharad
Ayurveda
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Weight loss problem please solve it please can you help. Please with home remedy.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. •Brown rice is rich in fiber content and low in carbohydrates. •It will make you feel fuller for longer time and hence you will eat less all through the day. •It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.

I'm too obese nearly about 80 kgs and my height is 5.4' please help by giving an appropriate suggestions to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm too obese nearly about 80 kgs and my height is 5.4' please help by giving an appropriate suggestions to reduce my...
Things to Follow 1. Take Honey ? 20 ml daily in the morning with normal water. 2. Take Medicated water (nearly 2500 ml ) daily in lukewarm state. You can make medicated water with Ginger or with Ardhbivvam Kashyam choornam. 3. Take Spouts with black salt/ black pepper in during day time. 4. Take Papaya with black salt/ black pepper in during day time. Citrus fruits are again fruits of choice. 5. Take dry fruits occasionally 6. Take green leafy vegetables 7. Take more of salads again with black salt/ black pepper in during day time 8. Add ginger, black pepper to your tea rest you need to consult a ayurvedic doctor

I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Even I'm getting frustrated day by day what can I do now, what disease I'm suffering from?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Eve...
Dear lybrate-user, - according to your height your optimum weight should be 58-63 kg. So I guess you can easily attain those figures pretty soon. But please keep this in mind that depending only upon the medicines will not serve the purpose. Please maintain a healthy lifestyle also - which is very necessary but often neglected when we deal with patients fighthing for weight-loss. Good nutritious breakfast - optimum lunch - and kight dinner is always a good habit. Be extremely strict not to have any pizza, burger, ice-cream-pasrty or any berevages or junk after 5 pm in the evening. Drink lots of juices and have more fruits. Avoid fried and deep fried things. I am hopeful that within one month you will be in the range of desired levels. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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