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Dr. Adarsh Choudhary

Bariatrician, Gurgaon

600 at clinic
Dr. Adarsh Choudhary Bariatrician, Gurgaon
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medanta-The Medicity

Gurgaon Sector 38, GurgaonGurgaon Get Directions
600 at clinic
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I am loosing my weight day by day. I try many treatments but they doesn't work very well. So please suggest me how I can stop this?

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my weight day by day. I try many treatments but they doesn't work very well. So please suggest me how I ...
Hi lybrate-user it can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am loosing my weight quickly and have tried all supplements but no effect yet. Can you help me with this?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am loosing my weight quickly and have tried all supplements but no effect yet. Can you help me with this?
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. If any medical issue is there visit a doctor.
1 person found this helpful
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Hi Dr. I'm 23 years old female my problem z that I'm becoming too much of fat day by day can I get any solution to burn fat.

M.D., D.P.H.,
Dermatologist, Secunderabad
Hi Dr. I'm 23 years old female my problem z that I'm becoming too much of fat day by day can I get any solution to bu...
Cut down on your food intake of sweets, oily foods, excess of salty foods, chips fried junk foods and soft drinks replace them by fresh fruits, juices, salads and soups go for regular exercises and long walks at weekend. Try for sure.
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Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get rid of these problems. please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hai doctor am right now 80 kgs. How I should have weight loss nd am having a problem of regular periods how to get ri...
Hello, Get your hormonal profile done. As you lose weight these all problems get sorted on their own. Eat right meals in right portions.
1 person found this helpful
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I am 24 yrs. Basically I was slim with weight 45 kgs height 5'3 and flat stomach like zero size. After joining in software job my weight increased to 47 kgs n abit belly fat also. Daily am eating 4eggs in morning as breakfast for energy, I am getting headache if I take less food. I want flat stomach like before please giv suggestions n proper diet for me.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 24 yrs. Basically I was slim with weight 45 kgs height 5'3 and flat stomach like zero size. After joining in sof...
Hi lybrate-user, You already know your problem arise after joining desk job. So, lack of physical activity is your main culprit. Start your day with 20 minutes exercise session. (can start with body weight exercises or 11 rounds of Surya namaskar) after that, you can have your breakfast. As you are having Protein and fat rich breakfast .there should some physical activity prior that. It will help in it's absorption and proper utilization. Also, have 5-7 minutes walk in every 2 hours in your office. It will keep you active and alert throughout the day. These 2 small changes will help you to get in shape back in 2- 3 weeks :)
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I want loose my weight so what should I do plan tell me doctor I am waiting for your suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I want loose my weight so what should I do plan tell me doctor I am waiting for your suggestion.
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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How to remove Bally fat? I don't know why the desire of sex is below normal level.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to remove Bally fat? I don't know why the desire of sex is below normal level.
Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. You can take metformin to reduce weight. For reducing your weight or belly fat you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. If you reduce weight it will definitely increase your desire to have sex.
3 people found this helpful
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I want to reduce my belly fat. What am I supposed to eat and what not to maintain it?

BHMS
Homeopath, Faridabad
I want to reduce my belly fat. What am I supposed to eat and what not to maintain it?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am suffering from thyorid ,my weight is near about 90 kgs ,my latest tsh resport is 16.74, i also giving time in gym ,can you advice me any natural remedy for weight loss and i am also suffering from hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Due to your Thyroid problem the hair fall occurs . So the AYURVEDIC Medicine is advisable. you may contact me.
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Tell me the simple home procedure that I can reduce my weight? I will be obliged if you can help me.

Vaidya Visharad
Ayurveda, Narnaul
Tell me the simple home procedure that I can reduce my weight? I will be obliged if you can help me.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
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Hello sir Sir actually I am very fat I my friends call me moti please sir tell me how to loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir Sir actually I am very fat I my friends call me moti please sir tell me how to loss my weight.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits.. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I want to loose my weight. My height is 5'10" and weight is 86.7. I have join a gym and after doing regular workout for the past 3 months I have gained 4.6 kg weight than to loose it. Please suggest me the best possible way to reduce weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to loose my weight. My height is 5'10" and weight is 86.7. I have join a gym and after doing regular workout f...
Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch Cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
14 people found this helpful
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My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight be. Pls help me to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight...
You should be between 75 to 80. Aim to be fit and healthy and work towards it. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Hi my age is 20 years 68 kgs my weight and my height is 4.8 inches I became so fatty seems I had sex with my boyfriend I am gaining weight alot. But from one I d'd had sex but even though I am gaining weight please suggest me what I should do.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi my age is 20 years 68 kgs my weight and my height is 4.8 inches I became so fatty seems I had sex with my boyfrien...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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Hi Dr. My mother is 66 years old. She wants to reduce fat around her Hips and abdomen. She cannot exercise because of her age and health conditions (arthritis; disc dislocation). Please suggest whether she would benefit from weight loss/ bariatric/ plastic surgery.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Dr. My mother is 66 years old. She wants to reduce fat around her Hips and abdomen. She cannot exercise because of...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am a 22 yr female. I'm 64 kgs and 5.4. I want to reduce weight in a healthy way. I am taking only corn flakes as breakfast, 2 chapati for lunch and half papaya for dinner. Is it healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 22 yr female. I'm 64 kgs and 5.4. I want to reduce weight in a healthy way. I am taking only corn flakes as br...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress home remedies for weight loss? green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
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I am 38 years women weighing 78 kg height 5 ft with high cholesterol and high uric acid. I want to loose weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 38 years women weighing 78 kg height 5 ft with high cholesterol and high uric acid. I want to loose weight.
Drink lot of water. Clean your stomach.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.
8 people found this helpful
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I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.

BAMS
Ayurveda, Ambala
I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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What is cost of liposuction sugery in delhi, as i am overwieght by 30 kgs to my actual weight. I am 28 year old. Is liposuction safe for my age?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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