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Dr. Adarsh Choudhary  - Bariatrician, Gurgaon

Dr. Adarsh Choudhary

FRCS, M.B.B.S., M.S.(General Surgery)

Bariatrician, Gurgaon

40 Years Experience  ·  600 - 1100 at clinic
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Dr. Adarsh Choudhary FRCS, M.B.B.S., M.S.(General Surgery) Bariatrician, Gurgaon
40 Years Experience  ·  600 - 1100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He has been a practicing Bariatrician for 40 years. He is a qualified FRCS, M.B.B.S., M.S.(General Surgery) . He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
FRCS - Fellow of Royal College of Surgeons - 2004
M.B.B.S. - H.P. Medical College - 1978
M.S.(General Surgery) - Post Graduate Institute of Medical Education & Research, Chandigarh - 1981
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Medanta-The Medicity

Gurgaon Sector 38, GurgaonGurgaon Get Directions
600 at clinic
...more

Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (15 ratings)
1100 at clinic
...more

Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
1100 at clinic
...more
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Weight km krne k liye 1 day me kitne water lena chahiye ya without dieting how can loose weight.

MBBS
General Physician, Cuttack
Weight km krne k liye 1 day me kitne water lena chahiye ya without dieting how can loose weight.
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
4 people found this helpful
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My weight is increasing day by day so doctors please tell me the tips to reduce fat fastestly. Tell me the diet for weight loss. Or is sex makes us fatty?

BAMS
Ayurveda,
My weight is increasing day by day so doctors please tell me the tips to reduce fat fastestly. Tell me the diet for w...
Do not eat spicy, oily junk foods take lukewarm water daily, do exercise you may have some digestion issues, metabolism, hormonal issues, lack of exercise etc
1 person found this helpful
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Hi sir my weight is 80 kgs nd my age is 24 height 5" 8 inches I want to loose my weight sir and my hair also falling.so pls can you help me sir Thnk you.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir my weight is 80 kgs nd my age is 24 height 5" 8 inches I want to loose my weight sir and my hair also falling....
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
8 people found this helpful
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M am gaining weight. Want to loose weight. please advice a diet plan and exercise.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
M am gaining weight. Want to loose weight. please advice a diet plan and exercise.
Hi, Healthy meals coupled with some workout can lead you to your weight loss goal. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Look for ways to improve your metabolism, eat smaller 5-6 meals a day, Do workout, Keep yourself well hydrated, get good sleep. Please connect via Lybrate private chat for more details.
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Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my breast is looking big its soo embarrassing too me I want to reduce my breast size. I wish to reduce my breast with in a month. Pls help me out .as soon as possible. .and I am trying my best to reduce my weight as I much I can.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor. I am Ms. Khan I have 1 years old baby I am giving breast feed to my little one my problem is that my br...
Hello, I suggest you that it is common to notice increased breast size while feeding. It automatically comes down after feeding. Try to eat healthy while feeding. Eat good amounts of fruits and vegetables. Avoid spicy and heavy meats. This will help you with weight loss. Hope this helps you. stay healthy and stay fit☺
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I am a 16 yr old boy. Now I am having a weight of 70 kg and height 172 cm. What are the foods that need to have inorder to lose weight.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana, sarvangasana, pavanmuktasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 4- amla powder 5 gm at bed time with warm water if having diabetes then take above under medical supervision give feed back after one month, may require some changes.
2 people found this helpful
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Hi team, I am overweight guy I want to cut some flab out my body. So I am planning to go for an hardcore fruit diet nothing else breakfast-lunch- teatime - Dinner everything to swapped with fruits and salads. With one hour morning exercises. I just wanted to know will it help me. Reducing fat ?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi team,
I am overweight guy I want to cut some flab out my body. So I am planning to go for an hardcore fruit diet n...
Hi thanks for writing. According to your height your weight should be 79 kg you have to loss 42 kg weight only. Do not worry its not a big target you can easily loose this 42 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. If any question you can contact me.

I am a male student of 21 Years old. My weight is 87 kgs. Can I use ayurvin nutrislim power for weight loss.

DHMS (Hons.)
Homeopath, Patna
I am a male student of 21 Years old. My weight is 87 kgs. Can I use ayurvin nutrislim power for weight loss.
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
2 people found this helpful
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I am looking to loose some weight my height is 5.8 and currently I weigh 81.5 and would like to loose weight. I am doing 30 mins cardio every day and some ab exercises still not loosing weight Also I eat rice only for lunch and take oil less chapthis for dinner Could you please help me to loose weight with some diet plans if mine is not good Thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am looking to loose some weight my height is 5.8 and currently I weigh 81.5 and would like to loose weight.
I am do...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid all kinds of fatty food, refienary, packkages product.
1 person found this helpful
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I am 38 years old man, Weight 85 ,height 5'10, waist 39, join gym one week before now, What should I do for reduce weight, stomach,waist and tone body? Thank you.

B.Sc - Dietitics/Nutrition, M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am 38 years old man, Weight 85 ,height 5'10, waist 39, join gym one week before now, What should I do for reduce we...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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