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Dr. Adarsh Choudhary  - Bariatrician, Gurgaon

Dr. Adarsh Choudhary

FRCS, M.B.B.S., M.S.(General Surgery)

Bariatrician, Gurgaon

41 Years Experience  ·  1500 at clinic
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Dr. Adarsh Choudhary FRCS, M.B.B.S., M.S.(General Surgery) Bariatrician, Gurgaon
41 Years Experience  ·  1500 at clinic
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Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He has been a practicing Bariatrician for 40 years. He is a qualified FRCS from Fellow of Royal College of Surgeons i......more
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He has been a practicing Bariatrician for 40 years. He is a qualified FRCS from Fellow of Royal College of Surgeons in 2004, M.B.B.S. from H.P. Medical College in 1978, M.S.(General Surgery) from Post Graduate Institute of Medical Education & Research, Chandigarh in 1981. His specialization in Bariatric Surgeon.The doctor grants most of his services like: Laser Weight Loss Treatment, Liposuction Procedure, Fat Removal Technique/Liposuction, Tucking Procedure, Abdominoplasty Procedure and Mesotherapy Treatment. He is currently practising at Medanta-The Medicity Gurgaon Sector 38, Gurgaon, Gurgaon, Medanta The Medicity Gurugram Medanta The Medicity Sector - 38, Golf City, Gurugram and Medanta Mediclinic Defence Colony E-18 Defence Colony, New Delhi. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com. Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He has been a practicing Bariatrician for 41 years. He is a qualified FRCS, M.B.B.S., M.S.(General Surgery) . He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
FRCS - Fellow of Royal College of Surgeons - 2004
M.B.B.S. - H.P. Medical College - 1978
M.S.(General Surgery) - Post Graduate Institute of Medical Education & Research, Chandigarh - 1981
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Medanta The Medicity

CH Baktawar Singh Road, Sector 38, Gurugram, Haryana 122001Gurgaon Get Directions
  4.3  (715 ratings)
1500 at clinic
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  4.3  (604 ratings)
1500 at clinic
...more
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Sir help me out for my weight its 92 after my pregnancy I am very upset with my weight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir help me out for my weight its 92 after my pregnancy I am very upset with my weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.

Shs is having thyroid which is under control but stil her weight is not reducing. What to do.

MSc
Dietitian/Nutritionist, Hyderabad
Shs is having thyroid which is under control but stil her weight is not reducing. What to do.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
1 person found this helpful

From few days there is burning of vision and high fever and continue loss of weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
From few days there is burning of vision and high fever and continue loss of weight.
Hye. Eat small but more frequent meals. Try to take more of liquid or gruel type of meals. Take warm foods and easy to swallow foods like khichdi, rice dal, vegetables like potato, pumpkin, doodhi, soups, light kheer, herbal ginger and cardamom tea or soft upma or idli or dosa. Avoid spicy, oily, hard foods. Drink hot milk with haldi. Take fresh ginger juice and honey, about a spoon thrice a day. Keep hydrated.
1 person found this helpful

How to realsed fact. I am trying from two month but there is no result what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to realsed fact. I am trying from two month but there is no result what to do?
Hye, Thanks for the query. For your age nutrition is essential for growth and development. Firstly it is important to understand that weight /fat loss involves sensible eating. Restricted diets, crash diets, skipping meals is all just going to further help gain weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercise without a good diet will just cause muscle breakdown. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I want to loose my weight. I am gaining weight from last 2" years and I want to loose it down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I want to loose my weight. I am gaining weight from last 2" years and I want to loose it down.
Hi Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist, Rolling Plank are best exercises to reduce weight. Regimens 1. Old sali rice, Samvaka, Kodrava, Bajara, Maze (makka), Barley, Green gram (mudga), Kulattha, Pigeon pea (arhara ),Chick pea (chana), Brinjal, Parvala, Drum stick (shigru), Butter milk, Cardamom, Amalaki, Mustard oil, Luke warm water, Food substance with pungent, bitter and astringent taste should be recommended. 2. Freshly harvested sali rice, Wheat, Black gram (udada), Potato, Milk, Curd, Meet, Fish, Clarified butter, Jaggery and intake of water after meal should not be allowed. Useful single formulations in Ayurveda for Obesity 1. Suddha Silajatu (Black Bitumen) 500 mg twice a day with hot water. 2. Vijaysar Kwath (Terminalia tomentosa) 20 ml twice a day with honey. 3. Juice of 2 lemon + 4 tsf honey mixed with 1 glass of water. This drink should be taken in the morning for 50 days. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.

My height is 5.8 weight is 89 kg even though i am doing exercise strict diet i am not losing my weight tell me solution for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your body has plateaued due to strict restriction and exercise. The more you crash your intake your metabolism will drop and the body will store fats. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Don't hesitate to take professional advice if you are not able to break the plateau.

Don't fret about diet while going on a vacation

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Don't fret about diet while going on a vacation

Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?

Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle

Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.

Be well informed about the local foods available at the places that you would be visiting.

Choose wisely the low-fat options available.

Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat

Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity

Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc

Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents

Remember the motto 'from farm to plate- no machinery in between'

Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.


Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.

Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.

The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on

Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later

Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.

One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.

Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit

Stay healthy, stay blessed

1 person found this helpful

How to reduce belly fat by drinking some fluids please I want your guidance in proper path.

BHMS
Homeopath, Chennai
How to reduce belly fat by drinking some fluids please I want your guidance in proper path.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.

Does weight increase did to tension r decrease? She is 38 years with a weight of 120 kg.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Does weight increase did to tension r decrease? She is 38 years with a weight of 120 kg.
Tension can affect different people in different ways. It is equally common to lose weight or to gain weight. One has to be alert in such circumstances. It is the responsibility of family to pull the person out of this situation. Talk to her to get to the root of the problem. If she needs outside help, she can call me.
2 people found this helpful

I have a lot of belly fat and I don't know how to reduce it .I reduced my daily food intake but its reducing my entire body fat and making my belly look bigger can you tell me an alternative?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I have a lot of belly fat and I don't know how to reduce it
.I reduced my daily food intake but its reducing my entir...
Weight gain is a result of lack of nutrition, and reducing your meal is nt a good plan. Consult dietitian and plan your diet according to lifestyle and your sleeping pattern.
3 people found this helpful
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