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Dr. Adarsh Choudhary  - Bariatrician, Gurgaon

Dr. Adarsh Choudhary

FRCS, M.B.B.S., M.S.(General Surgery)

Bariatrician, Gurgaon

39 Years Experience  ·  600 - 1100 at clinic
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Dr. Adarsh Choudhary FRCS, M.B.B.S., M.S.(General Surgery) Bariatrician, Gurgaon
39 Years Experience  ·  600 - 1100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He has been a practicing Bariatrician for 39 years. He is a qualified FRCS, M.B.B.S., M.S.(General Surgery) . He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
FRCS - Fellow of Royal College of Surgeons - 2004
M.B.B.S. - H.P. Medical College - 1978
M.S.(General Surgery) - Post Graduate Institute of Medical Education & Research, Chandigarh - 1981
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Medanta-The Medicity

Gurgaon Sector 38, GurgaonGurgaon Get Directions
600 at clinic
...more

Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (42 ratings)
1100 at clinic
...more

Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
1100 at clinic
...more
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I want to reduce my stomach size I have tried a lot of healthy food stuffs for controlling but it's not reducing need some suggestions.

BHMS
Homeopath, Moradabad
I want to reduce my stomach size I have tried a lot of healthy food stuffs for controlling but it's not reducing need...
Do jogging for 1 hr daily. Take a diet rich in fibrous fruits and vitamin c. Take raw vegetables. Take warm water frequently in morning must be taken. Check health tips in my profile here a 7 days procedure granteed you feel light.
1 person found this helpful
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How to lose weight with normal diet and is it true that keep helps in reducing weight and become slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How  to lose weight with normal diet and is it true that keep helps in reducing weight and become slim.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
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I seriously need to shed some weight. Recently I have starting snoring a lot. N get tired very easily. Have become short breathed. N heart pounds like hell even on small workouts.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I seriously need to shed some weight. Recently I have starting snoring a lot. N get tired very easily. Have become sh...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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Hi I am getting very fat with out eating more please give a solution for me. Is there any problems with masturbation.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hi  I am getting very fat with out eating more please give a solution for me. Is there any problems with masturbation.
Hi lybrate-user, masturbation does not lead to weight gain. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
6 people found this helpful
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I am 26 years old man my problem is, Mera pet nikal gaya hai aise kam karne Ka solution please bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old man my problem is, Mera pet nikal gaya hai aise kam karne Ka solution please bataye.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
1 person found this helpful
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Hi my age is 16 years and I'm too worried about my weight. My weight is 90 kg. Please suggest me some diet and exercise. I am not able to do any activity easily. It's very difficult for me to manage. Kindly help me out and guide me some solutions to get out of here.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi my age is 16 years and I'm too worried about my weight. My weight is 90 kg. Please suggest me some diet and exerci...
Try the following remedy it will surely help you 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism surely you will get results.
4 people found this helpful
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Hi. I am tanvi from Delhi. I hv too much obesity. Lots of fat on my thighs hips n stomach how can I reduce it. please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. I am tanvi from Delhi. I hv too much obesity. Lots of fat on my thighs hips n stomach how can I reduce it. please...
Hello- Follow these tips for weight loss 1)Calculate How Much You Should Lose 2)Change Your Eating Habits 3)Eat Regularly 4)Exercise Regularly 5)Quit Eating Processed Foods 6)Try Baking Instead of Frying 7)Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8)Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9)Incorporate Different Spices into Your Food 10)Use Vinegar 11)Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12)Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
3 people found this helpful
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I want to reduce belly fat, how it is possible, laser therapy for wait loss is OK for health or not, it is possible to reduce fat by laser treatment. Please clear asap.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce belly fat, how it is possible, laser therapy for wait loss is OK for health or not, it is possible t...
Hi to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
5 people found this helpful
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I have fat on my belly. I m 23 years old. What diet should I follow to remove extra fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have fat on my belly. I m 23 years old. What diet should I follow to remove extra fat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
3 people found this helpful
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I wants to fat my body quickly .what I should do ? I am tired from previous 5 year.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I wants to fat my body quickly .what I should do ? I am tired from previous 5 year.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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How should I lose weight in a month? I don't exactly know what exercise should I do? Or if I should eat food only twice a day. please I would be really thankful if you could be of any help. Thank You.

MSc
Dietitian/Nutritionist, Hyderabad
How should I lose weight in a month?
I don't exactly know what exercise should I do?
Or if I should eat food only twi...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
1 person found this helpful
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He is a fat boy. So how he can to be reduced the weight. Please give me some suggestions.

BHMS
Homeopath, Faridabad
He is a fat boy. So how he can to be reduced the weight. Please give me some suggestions.
Hello, The following are the instructions for him: It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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What's the best way to lose visceral and tummy fat? Please help with diet and workout plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
What's the best way to lose visceral and tummy fat? Please help with diet and workout plan.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
4 people found this helpful
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I am 3 months pregnant but I am slightly obese. What exercises should I do to loose my weight without affecting my pregnancy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 3 months pregnant but I am slightly obese. What exercises should I do to loose my weight without affecting my pr...
Hello, Walking is the best exercise ever for pregnancy and weight management. Even if pregnant,ensure the craving for junk,oily,sweet food is limited. Be active and stick to a disciplined diet routine. Avoid excess of soda,salt,sugar,Maida based products. In latter stages you can also consider doing prenetal yoga asanas under a professional guidance. Increase intake of green leafy vegetables,fresh fruits and vegetables.
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I have been suffering from thyroid since 5 years and my weight have been gained because of this problem so please help me. What should I do for this problem?

PDDM, MHA, MBBS
General Physician, Nashik
I have been suffering from thyroid since 5 years and my weight have been gained because of this problem so please hel...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry. Exercise daily for at least 30 minutes mention your Thyroid profile and revert.
41 people found this helpful
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Hello. I am gaining lot of weight around my tummy area. And due to this m feeling very lazy at work and sum time alos gets irritating feeling. I try to do dieting but not able to control my hunger. As per my age I am more weighted. How do I control this thing.

Vaidya Visharad
Sexologist, Narnaul
Hello. I am gaining lot of weight around my tummy area. And due to this m feeling very lazy at work and sum time alos...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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How to get slim wdout any exercise because am getting fat day by day dnt knw why please suggest me cure.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to get slim wdout any exercise because am getting fat day by day dnt knw why please suggest me cure.
Some changes in diet and fat reducing herbal safe preparations for 4-6 months are required, avoid junk, bakery, dairy and fast food; consume seasonal fruits, if interested in full treatment inform.
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My teeth is looking bad,there is red spot on my teeth for chewing pan masala.And my belly is too much out for my sitting job,please tell me for my two problems.

MDS Prosthodontics, BDS
Dentist, Chandigarh
Stopping chewing pan as it won't only discolour your teeth but can lead to other intraoral problems.Dis colouration can be treated.Visit my clinic. And i am a dentist cant say much about your increased belly.But generally stop fried food and go for regular walk and exercise at least for 1 hr.And have your dinner at least 3 hrs before sleep
2 people found this helpful
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I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about this.

BHMS
Homeopath,
I m facing problem related to belly fat what I do please give me best suggestion what I do I m really worried about t...
Hello! one of the best ways to lose belly fat is to follow a fixed exercise routine. Crunches and skipping greatly help in reducing belly fat! 30 minutes of brisk walking per day will keep you fit as well as boost your metabolism. What you need to do is aerobic exercises which will help increase your metabolism thus helping in the breakdown of fats. One of the best thing to do for belly fat is to make the consumption of brown rice a habit. It is always better to have brown rice over white polished rice as brown rice contains a lot of fibre thus helping to maintain a slim waistline. Also, I suggest you that for 1 week, try avoiding milk and milk products as well as all food items which contain gluten like biscuits and roti as gluten is a major contributor to weight gain. You can instead have rice rotis, bajra rotis, jowar rotis, etc. Try having green tea 3 times a day instead of milk tea. Green tea is known to speed up your metabolism. A plant based diet is the best thing you can follow to lose weight. Avoiding refined sugars, processed and packaged food will also help in the long run.
13 people found this helpful
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I am a 45 yrs female suffering from thyroid from last 14 years using thyronorm 100 mg having a large tummy not in proportion with body fatness looking for tummy tuck.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 45 yrs female suffering from thyroid from last 14 years using thyronorm 100 mg having a large tummy not in pro...
if your hypothyroidism is in control, then please start a strict exercise schedule, preferably under the instructions of an instructor and simultaneously reduce food intake by at least 20 plus % daily. Do a lot of abdominal stretch exercises, this should help.
2 people found this helpful
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