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Dr. Adarsh Choudhary  - Bariatrician, Gurgaon

Dr. Adarsh Choudhary

FRCS, M.B.B.S., M.S.(General Surgery)

Bariatrician, Gurgaon

39 Years Experience  ·  600 - 1100 at clinic
Dr. Adarsh Choudhary FRCS, M.B.B.S., M.S.(General Surgery) Bariatrician, Gurgaon
39 Years Experience  ·  600 - 1100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He has been a practicing Bariatrician for 39 years. He is a qualified FRCS, M.B.B.S., M.S.(General Surgery) . He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
FRCS - Fellow of Royal College of Surgeons - 2004
M.B.B.S. - H.P. Medical College - 1978
M.S.(General Surgery) - Post Graduate Institute of Medical Education & Research, Chandigarh - 1981
Languages spoken
English
Hindi

Location

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Medanta-The Medicity

Gurgaon Sector 38, GurgaonGurgaon Get Directions
600 at clinic
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Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (42 ratings)
1100 at clinic
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Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
1100 at clinic
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You need to reduce starchy foods and increase healthy oil and proteins. Then your body will be able to overcome the hunger pangs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
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I am 45 years old male. My height is 5'11" & weight is 95 Kgs. I would like to reduce my weight by at least 10 to 15 kgs. I would like to get rid of excess fat from my hip, waist, thigh. Please advise. I am not very much adept to exercises. Can i reduce my weight through dieting - If yes the how?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have a desk job and weight is 65 n going more what should I do tp control n lose weight easier n quieter earlier?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and weight is 65 n going more what should I do tp control n lose weight easier n quieter earlier?
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning and. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food. Take small and frequent meals.
5 people found this helpful
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He is so fatty boy. He can't control his weight And reduce to taking food to control his weight but he can't control Is any food supplement or health drink is suitable to reduce his excessive weight? please tell me.

BSc
Ayurveda, Ujjain
He is so fatty boy. He can't control his weight And reduce to taking food to control his weight but he can't control
...
Give him green tea 30 minuties before lunch end dinner. Give him fiber food as much as he can takes. Go with him for fast walking at list 1 km daily in morning end after dinner slowly walk 1 km daily.
4 people found this helpful
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I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose som...
take luke warm water before and after meals.take high fiber diet will help to reduce weight.take salad,papaya,orange.have small nd frequent meals.do brisk walk daily.
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I have been working very hard fir last 4 months but I am still not able to loose by belly fat.

BHMS
Homeopath, Faridabad
I have been working very hard fir last 4 months but I am still not able to loose by belly fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am suffering from obesity problem how can I solve my problem and doing daily exercises but its not reducing. Please suggest me how can I rectify my problem?

BHMS
Homeopath, Faridabad
I am suffering from obesity problem how can I solve my problem and doing daily exercises but its not reducing. Please...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
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I want to make my stomach flat. It is li'l bit curved but I want to have tummy fit body to stay healthy. How can I do this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to make my stomach flat. It is li'l bit curved but I want to have tummy fit body to stay healthy. How can I do...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How to lose weight could you please help in that issue. I have tried so many ways but I could not success. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
How to lose weight could you please help in that issue. I have tried so many ways but I could not success. Thank you.
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. If you would like to consult with me privately, please click on'Consult'
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Plz telling me. How to burn my fat. Mouth and kamer. Is big. I eat many product fat burn but not work.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Plz telling me. How to burn my fat. Mouth and kamer. Is big. I eat many product fat burn but not work.
Eating fat burner is not good for health! try to focus on your food choices and food timings. Eating right food at right time is the fundamental key to lose weight.
4 people found this helpful
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For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to los...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Veg diet for gym going person. Age 30, weight 70 kgs. Goal: lean muscle mass. Low fat high protein diet. please give a specific diet char and not general like cheese nuts etc. Expecting a detailed and substantial answer. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Veg diet for gym going person. Age 30, weight 70 kgs. Goal: lean muscle mass. Low fat high protein diet. please give ...
Meal Vegetarian Non-Vegetarian Wakeup Meal/ Pre-Breakfast Whey Protein Shake and 1 Medium to large size of fruit Whey Protein Shake and 1 Medium to large size of fruit Breakfast Paneer Parantha(3 medium peices)/Paneer Bhurji + Greek Yogurt/ Low-fat Yogurt + Sprout Salad(1 medium bowl) Eggs, Oatmeal, Milk and Nuts Mid-Morning Meal/Snacks Roasted Chickpeas(1 Medium Bowl) + Small size fruit(1 medium size) + mixed vegetables salad Brown Rice, Chicken and Broccoli Lunch Mixed bean sabzi, Brown rice(1 medium cup) + Broccoli/Cauliflower(1 cup cooked) Fish, Brown Rice and Mixed Veggies Mid-Afternoon/Pre-workout Meal Whole Grain Toast(Spread almond butter or avocado) + Baked sweet potatoes(1 small bowl) Sweet Potato and Protein Powder Post-Workout Shake Whey Proten Shake and Dextrose Monohydrate Whey Proten Shake and Dextrose Monohydrate Dinner Avocado and White bean salad with cheese dressing Chicken Broccoli salad with Flax oil dressing Bedtime Meal Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter Whey Protein with cottage cheese or Casein Protein + 1/2 spoon peanut butter Meal 1: Wake-Up Meal/Pre-Breakfast Nutrient Groups: Fast Protein + High GI Fruits What to Eat: Vegetarians: Whey Protein Shake and One medium to large size piece of fruit (preferably bananas or grapes)
1 person found this helpful
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Fat Loss - Healthiest Ways To Achieve It!

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Fat Loss - Healthiest Ways To Achieve It!

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day! If you wish to discuss about any specific problem, you can consult a General Physician.
4801 people found this helpful

I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I always trying to lie in the bed. I hurried do all tasks and go to bed. I always feel fatigued and giddy. I have no other ailments like thyroid or sugar etc. Dr. could not find any sever disease still I am almost patient who have all ailments dear Dr. I was suffering from depression for last 5 or 6 yrs. After marriage I could not cop up with the hell like situations and went in depression I took censpram, tayo,felicita od .dr treated me and the levels of vit came normal. But still I am not normal. It seems I will be in coma stage one day. I am worried about my 8 years son after me. I want to live. Please help me Dr. Please suggest all tests regarding any micro or macronutrient, enzyme hormone etc which can help me please. I will be thankful to you.

MBBS, DPM
Psychiatrist, Bangalore
I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I al...
Dear lybrate-user, You are suffering too long with depression. Don't lose hopes. 20% of depressions are treatment resistant. For those like you, psychiatrists have many treatment options. You can take a course of 6 - 9 ECTs (electroconvulsive therapy) or rTMS sessions, or CBT (cognitive behaviour therapy), or you can add samE, Vitamin D3 (if it is low), thyroxine, 5HT, fish oil, etc. Your psychiatrist will be able to prescribe them for you. Please remember that these treatments are in addition to your censpram, tayo and felicita. That too in maximum dose. So far you have not gone to coma. With all your difficulties, you have looked after and brought your son up to 8 years. Please ask your doctor for add ons.
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Hello Sir, I have addicted to masturbation on daily basis I am masturbating 2 to 3 times a day and I feel depressed weak and has belly fat with gas trouble so doctor please help me to overcome my problem. I want my normal and colour ful days back so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hello Sir, I have addicted to masturbation on daily basis I am masturbating 2 to 3 times a day and I feel depressed w...
Take aswashila cap 2cap bdpc ayurslim 3 tab bdpc for three months do medication anulom bilom. Kapalvati.bhramri etc regulerly.
3 people found this helpful
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Hey i am a thyroid patient my weight is increasing day by day m doing some aerobics exercises for weight but it not working too much how can I control my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hey i am a thyroid patient my weight is increasing day by day m doing some aerobics exercises for weight but it not w...
Hi lybrate-user below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
1 person found this helpful
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I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How can I lose my weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I have dandruff problem since two years. I could not reduce it. Pls give me suggestions to reduce it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have dandruff problem since two years. I could not reduce it. Pls give me suggestions to reduce it.
Hello add fish into your diet, which has omega-3 which helps to reduce your dandruff, also protien from natural sources like soya, wheat will keep your hair soft and dandruff free.
2 people found this helpful
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Hello Sir, I Am Kana Chunara my question to you is How To Loose Weight Without Exercises?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Sir,
I Am Kana Chunara my question to you is How To Loose Weight Without Exercises?
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
7 people found this helpful
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Why I am not gaining fat after taking so many diet plans for a long time is there any genetic reason behind this or something else?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Why I am not gaining fat after taking so many diet plans for a long time is there any genetic reason behind this or s...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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