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Dr. Adarsh Choudhary

Bariatrician, Gurgaon

600 at clinic
Dr. Adarsh Choudhary Bariatrician, Gurgaon
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Adarsh Choudhary
Dr. Adarsh Choudhary is a popular Bariatrician in Sector-38, Gurgaon. He is currently practising at Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Adarsh Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gurgaon Sector 38, GurgaonGurgaon Get Directions
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I am a 23 year old female and I have gained extra weight what should I do to lessen it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Balanced diet, lots of fibres, workout, negative energy intake maitenance is the solution to your problem.
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Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it can you tell me what will be the problem I mostly read books while sleeping on bed! And one more problem is that I am very slim and thin I want to gain mass on my body and want to become fat and gain mass how can you help me in doing this practice plse tell me! I need it!

BHMS
Homeopath, Delhi
Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it...
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Rhus tox 30 (4 drops in little water) twice a day for 15 days. 3. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. Keep a gap of 15 - 20 minutes in both the medicines. *use a small pillow. *maintain a good posture while reading books or working with computers. *don't put hands under the head while sleeping. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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My weight is increasing and tummy is out. May I know the daily routine I should doo to be fit.

BHMS
Homeopath, Thane
My weight is increasing and tummy is out. May I know the daily routine I should doo to be fit.
Hi, Dodaily exercises ,walking ,jogging ,cycling alongwith this. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Hi I am doing business where no physical work is done by me qnd my weight hqs came up 85 kg. Please help me to reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am doing business where no physical work is done by me qnd my weight hqs came up 85 kg. Please help me to reduce...
Hi lybrate-userthis can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am age 36 my height 163 cm weight 87 kg please tell me how to loss my weight ?

MSc
Dietitian/Nutritionist, Chandigarh
I am age 36 my height 163 cm weight 87 kg please tell me  how to loss my weight ?
Hi lybrate-user Set goals– Its important to set a goal to reach the goal, without a specific goal in mind you do not reach anywhere Have a plan -Before beginning your journey towards healthy weight , have a plan ready to follow and try to follow it as much as you can. Chew food well– Half of the digestion happens in your mouth, when food mixes well with your saliva, teeth are there for chewing food well, don’t just gulp your food down the throat, few not well digested can also lead to gaining weight Eat slowly, eat mindfully– Eating slowly and giving attention to what you eat helps you to digest your food well and also helps you enjoy the process of eating Eat vegetables with every meal- It is important to include vegetables in form of salads, soups or sabji with every meal, vegetables are good sources of vitamins and minerals plus are low in calories, it helps give feeling of satiety. Eat protein with every meal– Protein are important part of our diet, they help increase our metabolism and also help to repair wear and tear of body muscles. A diet with required amount of lean proteins aids in weight loss Cook at home– Avoid outside foods, they are high in not so good fats, colours, salt and preservatives. Learn to read labels – It is very important to know what goes into the food you eat, some of the things, like hidden fats and sugars can infact make you overweight Avoid foods with high salt content – They may lead to water retention Start eating healthy not dieting– Choose your foods well, learn what is good for you and your body and what is not Love your body- It has been working to keep you working day and night, it needs good attention from you too. Give it real and nourishing foods Sleep well- Lack of sleep leads to gaining weight Keep stress at bay– Being stress can be one of the reason for weight gain. Do not be discouraged , weight loss takes time and quick fixes are not long lasting Never lose sight of your goal. Avoid drinking calories – Avoid drinks high in sugars and calories. Exercise Regularly Do not binge eat after diet slip ups– We are all humans and are subject to err, its natural to slip up sometimes, but that does not mean we fail, we can get back to eating healthy the next moment. Last but not the least- Get up and follow now what you have read. Wish you good luck.
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How can I decrease my fat in very less time and which food I have to eat? Please help me.

BHMS
Homeopath, Faridabad
How can I decrease my fat in very less time and which food I have to eat? Please help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I want to loss my 5 kg weight in one month And want to flat my bally in one month Is it possible? If yes then how?

MBBS
General Physician, Mumbai
I want to loss my 5 kg weight in one month
And want to flat my bally in one month
Is it possible?
If yes then how?
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am 100 kg at 5ft-6inches. If i regularly go to gym even for a week, i lose weight very quickly but when i stop exercising, i again gain weight very quickly. What should i eat & what should i avoid eating. Pl help

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 35.6. And you are morbidly obese. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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I am a 55 year old daibetic female, I want to lose weight in a month, present weight is 69 kg. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I am a diabetic and do exercise and work out for 1 hour everyday but unable to lose wait. I am 98 kgs and raw sugar intake is almost nil.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am a diabetic and do exercise and work out for 1 hour everyday but unable to lose wait. I am 98 kgs and raw sugar i...
Hello, homoeopathic german medicines available. Safe and effective. No side effects. Diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.
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Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am becoming fat, my weight is 81 and i am only 24 years old, and my height is 167,waist. Which medicine will be best?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Dear Patient - Replace carbohydrate by fiber and plant based protein food from daily diet - Use Omega-3 fatty acid with EPA & DHA - Drink Aloe Vera Juice at empty stomach - Use Dietary supplements for Vitamins & Minerals - 45 min. Walk every day ensuring sweat - You should reduce your weight below 65 kgs. For any further details contact me. Regards
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How to reduce belly fat and body weight by 10 kgs through natural n home made methods.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce belly fat and body weight by 10 kgs through natural n home made methods.
Take high fiber low fat diet .do regular exercise like crunches and pushups daily to reduce belly fat.
2 people found this helpful
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Sir my problem is obesity. It is very uncomfortable to me I used alot of medicines no use pls tell me cures. I.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir my problem is obesity. It is very uncomfortable to me I used alot of medicines no use pls tell me cures. I.
Dear lybrate-user, we have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
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What diet chart can be followed for weight loss? Presently my weight is 58 and want to bring down to 50-53.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What diet chart can be followed for weight loss? Presently my weight is 58 and want to bring down to 50-53.
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I want to loss my weight so I can I loss it I want you to give me some solution regarding this.

BHMS, MD - Homeopathy
Homeopath, Delhi
I want to loss my weight so I can I loss it I want you to give me some solution regarding this.
Hi, there is no easy way to lose weight. You have to eat healthy and exercise. Eat low calorie but high nutritional food. Pick up an exercise that you enjoy, and do it for 45 mins daily. Enjoy your new weight slowly but surely.
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Hlo doc m female 20 year old 5.3 inch height nd 80 kg weight I want to loose 20 kg nd became 60, so pls help me for all day meal plan another weight loose things pls.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hlo doc m female 20 year old 5.3 inch height nd 80 kg weight I want to loose 20 kg nd became 60, so pls help me for a...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what should I have to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what sho...
Dear Lybrate User, I think you are understating your problem. Fatty lever is an insignificant problem in this whole issue. As per your height and weight your BMI comes to 41.3 which comes in Obese Class 3. The major problem as I see it is the diet habits which have led you to this weight. You need to immediately change these habits to see weight loss. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. .Love yourself and respect your body.
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I am 61 years and am obese weigh 100kg. And 5.7" Is it safe for me to have this surgery or is there some other way I can loose weight. I have suffered a minor stroke last year and a minor heart attack about 13 years back. I have 7 dislocations in my back! rest, I am fine!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 61 years and am obese weigh 100kg. And 5.7"
Is it safe for me to have this surgery or is there some other way I ...
Try loosing weight by diet, otherwise go for surgery, remember every surgery carries some risks. Doctors cannot recommend many exercises, you need to eat healthy with lots of seasonal fruits and vegetables, little fats, less carbs but more proteins like toned milk.
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Can you suggest me some weight loss exercise with correct posture details? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Can you suggest me some weight loss exercise with correct posture details? Please advise.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
26 people found this helpful
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