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Dr. Abha Anand

Homeopath, Gurgaon

400 at clinic
Dr. Abha Anand Homeopath, Gurgaon
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abha Anand
Dr. Abha Anand is a renowned Homeopath in South City, Gurgaon. She is currently associated with Dr Abha's Clinic in South City, Gurgaon. You can book an instant appointment online with Dr. Abha Anand on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Abha's Clinic

N-162, Southcity -1. Landmark: Near Huda Market, GurgaonGurgaon Get Directions
400 at clinic
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I am suffering from blood motions with pain at anus. Can I know what is the cause for it?

These meds.(1) ars. Alb.-30 (2) collinsonia-30and (3) hamamelis-30, 4-4-4drops of these meds. Can comletely relieved you and after 10days can cunsut me by lybrate.
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I am 20year old. I have a problem in my head. My skin is very badly and every time in my head a dust and dandruff is presented so what is way of removing this problem permanently. please help me.

BHMS
Homeopath, Delhi
I am 20year old. I have a problem in my head. My skin is very badly and every time in my head a dust and dandruff is ...
Hello,you can take homoeopathic medicine Phosphorus 30 (4 drops in little water) twice a day for a week and revert. Apply jobarandi hair oil *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel.
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The complexion of skin was white, now my skin became black, suggest me the precautions to get back my complexion.

Ayurveda Clinic
Ayurveda, Navi Mumbai
The complexion of skin was white, now my skin became black, suggest me the precautions to get back my complexion.
You need to have balance diet and have desi cow milk in your diet ,eat lots of fruits and vegetables ,and vegetables in raw form. Stop eating meat and non veg, drink lots of water and also lemon water without salt and sugar you can add rock salt.
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I have been having these uncomfortable ticklish feeling on my right and left hips. Te feeling is inside my body like some one is tickling from inside. I have this for two years now am not able to find out what is this about? Please help.

BHMS
Homeopath, Raebareli
I have been having these uncomfortable ticklish feeling on my right and left hips. Te feeling is inside my body like ...
Please do a MRI of the lumbar spine as this could be due to nerve problem. Also do morning exercise/treadmill - this will help you.
1 person found this helpful
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Helo doctor. My right hand fracture below the small finger. Wat foods I have to eat nd suggest some advice.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Eat what you like no restrictions only don't smoke and drink alcohol. Avoid putting strain on the bone.
1 person found this helpful

I'm having cold and cough from few days, I tried tablets and syrups but it didn't work. Need your help. Should I consult a doctor or not.

MBBS
General Physician, Cuttack
I'm having cold and cough from few days, I tried tablets and syrups but it didn't work. Need your help. Should I cons...
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily 2. put otrivin nasal drop one drop thrice daily. 3.Take Honitus syrup 2 tsf 2-3 times daily 4. If no relief, you have to take antibiotic. 5.Consult for advice
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I get charged up easily but doesn't last long in the bed with the partner I don't want to use and medicine I know all these happens for the kind of stress levels I carry in my life please me know how to come out of stress and improve to last long in the bed.

BAMS, MD Ayurveda
Sexologist, Lonavala
I get charged up easily but doesn't last long in the bed with the partner I don't want to use and medicine I know all...
As per your concern I would suggest you to do following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
1 person found this helpful
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I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not surprised by that development. Two years ago many matters were normal but now there is the effect of the hormones. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a desk job and in the last 2 year my weight have gone up from 60 kg to 80kg. I want too loose weight. please h...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
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Hydration

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
A sports players should replace minimum 80% of sweat loss which is approx. 4 to 8 swallows of sports drink every changeover. Failure to do this might lead to cramping and stiffening of muscles. A person who is not into sports should drink at least 3 liters of water that is 10 glasses a day to avoid cramping and stiffness. About 75% of people suffer muscle spasm due to less intake of water.
3 people found this helpful

Cough is droping from nasal into my throat dificulty in breathing in night what is the reason and treatment ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be due to sinusitis. Take glemont fx 1 tab/day with innhale nasal sprey 1 sprey each nostril/day
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Could you please recommend me some ointments or face wash for pimples acne for sensitive skin.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Could you please recommend me some ointments or face wash for pimples acne for sensitive skin.
You may apply lemon juice one table spoon on your face at night daily for one hour. After that wash your face with Luke warm water. Do not rub or sscratch the pimples. Keep your face clean.
1 person found this helpful
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I want to gain weight. I tried many things bt ididnt get it done. What will I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight. I tried many things bt ididnt get it done. What will I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am a complaints of Depression due to financially loss. I am working in the hospital as a Doctor. I am working 8 hrs duty in the hospital I am not properly see in the emergency patient. I am not well salary per month. My future is very dark. I am always negative approach. I am always thinking everything possible in this life but not yet. I am not doing procedures in the hospital Endotracheal Intubation etc. I change psychiatrist yesterday. He gives medicines Tab. Arip MT 10 mg 0 - 0 - 1 and Tab. Ciplar 10 mg for 10 days. So Doctor Which best medicines selected to me from your side, these medicines may I help and brings become financially stronger? Doctor reply immediately from this query.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am a complaints of Depression due to financially loss. I am working in the hospital as a Doctor. I am working 8 hrs...
Hello lybrate-user please go and consult Psychologist of your near by area .they will guide you properly and will show you the path for overcome with your depression. Depression is a term very often misused to describe unhappiness. Being depressed can be a very deep feeling of pain with no reason, where one feels imprisoned in a dark room. In order to learn how to overcome depression, one has to stop trying to find the cause for it. We get unhappy for various reasons in our daily life. It could be anything from small and simple to large and complex. It all depends on our own strength and weakness. Usually multiple reasons of unhappiness over a prolonged time leads to a Depression. In my opinion these are the simple ways to engage yourself at some positive work you love to do. 1. Set Goals Something special happens the moment the paper meets the pen and we write down our goals. Our brain chemistry changes, neurons fire, hormones are deployed, and we start thinking about how we can achieve those goals. 2. Sleep Getting the right amount of sleep is healthy for our body and mind. Some argue that sleep deprivation treats depression, but I don’t buy it. I think it’s a cheap distraction that catches up to you within days. Get enough rest. 3.Exercise If you’re physically capable, try one hour of cardio (or as much as you can). If you’re tee-shirt is soaking wet, you’re standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy, I dare you. Exercise as an antidepressant The following exercise tips offer a powerful prescription for boosting mood: Exercise now… and again. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities that are moderately intense. Aerobic exercise undoubtedly has mental health benefits, but you don't need to sweat strenuously to see results. Find exercises that are continuous and rhythmic (rather than intermittent. Walking, swimming, dancing, yoga, and cycling or stationery biking are good choices. Add a mind-body element. Activities such as yoga and tai chi rest your mind and increase your energy. You can also add a meditative element to walking or swimming by repeating a mantra (a word or phrase) as you move. Start slowly, and don't overdo it. More isn't better. Athletes who over train find their moods drop rather than lift. 4.Forgiveness Many times we’re making ourselves sad for no good reason at all. People have been known to keep grudges for lifetimes (most religions and nationalities keep them for generations). When you forgive, you remove this weight off your shoulders and put yourself in a position to be happier. 5.Gratitude Many times when we complain we can cause ourselves to be sad. Complaining is just a factor of not taking into account what we’re grateful for. Sit down and make a list of 100 things you’re grateful for right now (and I dare you not to feel better). 6.Sunlight Certain people have a disorder, in which, due to a lack of sunlight, they experience seasonal sadness. I’m somewhat affected by this in the winter when the days are shorter. That’s why it pays to grab your iPod (or your friend) and go for 30 minute walks each day and embrace the sunlight. 7.Hydration This has always been my downfall; I don’t drink enough and chances are you don’t either. Some days I drink only 1 cup of water, and I feel horrible. When I remember, and drink 2-3 liters, I’m happy as a kitten on cat-nip, and productive as a bat out of hell. 8.Friendships Your life force, support system, and everything that matters. It’s not hard to make friends if you put the time in. Everyone wants to be heard, appreciated, and loved. Start off by listening, appreciating and loving, and it will come back your way. And remember, it’s never too late to build new friendships and improve your support network. Turn to friends and family members who make you feel loved and cared for. .Spend time talking and listening face-to-face with trusted people and share what you’re going through. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but emotional connection can get you through this tough time. Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. 10 tips for reaching out and building friendships Talk to one person about your feelings Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies, a concert, or a small get-together Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach 9.Reading Take a temporary leave from reality and bury yourself in one of your favorite books. A lot of wise people have been through what you’re going through and they made it through to the other side to tell about it. 10. Challenge negative thinking Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. But you can’t break out of this pessimistic mind frame by “just thinking positive.” Happy thoughts or wishful thinking won’t cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts. Ways to challenge negative thinking: Think outside yourself. Ask yourself if you’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions. Allow yourself to be less than perfect. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty. Keep a "negative thought log. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you’re in a good mood. Consider if the negativity was truly warranted. Ask yourself if there’s another way to view the situation. For example, let’s say your boyfriend was short with you and you automatically assumed that the relationship was in trouble. It's possible, though, he’s just having a bad day. Thank you and have a nice day.
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Ma'm, I have acne problem. I m using Vidosoft lotion curative moisturizer, tango cream and kovite active gel and adonica capsule, revive 20 capsule in morning and night respectively according to my doctor. But now a days I m unable to consult my doctor because I m at my home. Ma'm vidosoft lotion is about to over and tell me another lotion that I purchase easily and use it because this lotion is not available in kanpur.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Ma'm, I have acne problem. I m using Vidosoft lotion curative moisturizer, tango cream and kovite active gel and adon...
dear lybrate user....i suggest you one home remedy which is very much helpful to you....apply mixture of ginger juice and lemon juice in equal quantity with gentle massage....Do all these things for 15 days ..it gives you good result..reply to me for further suggestions..thanks
2 people found this helpful
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I am female My heights 4.9 and my weight is 54 kg my legs arms chest are slim but my stomach is fat so tell me what I do give me suggest how to slim my stomach.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I am female My heights 4.9 and my weight is 54 kg my legs arms chest are slim but my stomach is fat so tell me what I...
Dear Lybrate User , Use Udvartana ( Ayurveda slimming powder ) for getting desirable result. Direction of Use - Rub over fatty / cellulite area along with oil application in upward direction. It will help you in inches loss. For any further clinical assistant kindly revert back to me. Thanking You.
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Hello sir, I am 26 years old woman I am very tired home work small sir my help me what I can do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Tiredness is due to poor intake of nutrients and lack of energy. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I do masturbation daily and waste my sperm. Will it affect any of my body parts. Please say me about pros and cons of this action.

MBBS
Sexologist, Panchkula
I do masturbation daily and waste my sperm. Will it affect any of my body parts. Please say me about pros and cons of...
Hi! daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
192 people found this helpful
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I am a 14 years old boy and I am suffering from warts since a year. I tried many home remedies but still I am suffering from warts. So could you suggest me what should I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am a 14 years old boy and I am suffering from warts since a year. I tried many home remedies but still I am sufferi...
Hello, I have seen warts getting worsened with home remedies if not done properly. You should take advice from a doctor. Laser treatment can remove them permanently. Consult a skin specialist.
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