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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Health Screening For Women
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Sir ,i m 27 years old married man I feel I am very weak sexually. I am facing premature ejaculation and erectile dysfunction since last 1.5 yrs during first trip my penis get excited bt after first trip, my penis does not get excited please suggest me the best medicine .i m vegetarian and have no bad habits like smoking and alcohol.
Masturbate is good or not. Is it cause any diseases in future. When do I masturbate please suggest me.
I Have white chicken Pox Dot Marks problems from last 8 months. My All Body and Face Please Help me. How Can I Remove That white dot Marks from My Body & Face?
Hello sir. I am 23 male. 3 weeks ago in accident igot a cut on my penis skin thats why I got six stitches on my penis skin so I wanted to know is that normal to get stitches on penis. I am really worried about it and also wanted to know how many days stitches take time for heal?
The skin around my hips turned black sometimes it cause itching and it's for past 3-4 months.what to do
Hi I 40 years old suffering from chest pain tmt echo ecg all are normal , CT angio done normal but with long segment myocardial bridging in MId LAD. BP and resting heart always normal . Sometimes heart beat increase when sudden activity pls suggest.
Sir, I am a 18 year old boy . I feel very severe headache and back pain. cannot sleep at night due to this. Pls give me a good remedy pls help me.
Hi doctors. I just feel my short time sex. But i am not married. Can I solve my short time sex with the help of any kind of food and fruits?
My friend, Savitri, has pain around her navel region for a couple of days. She also complain about stomach problem. Please suggest what to do. Is she have to be on special diet routine.?
I am 25 years old female. I have Headache last 3 weeks. I feel that m energy level becomes low and I am felt depressed.
I am getting cold and cough I have taken medicine but then also its getting more and more so please give me some tips.
My husband age 27. There is pain in his chest. Very serious cold and cough. please suggest me any medicine that can relief fast.
5 lifestyle changes that directly improve your sex life
You can improve your sexual experience as well as any sexual problem that you may encounter by adopting healthy lifestyle habits. A healthy lifestyle is vital for experiencing sexual arousal, which requires your overall health and cardiovascular system to be in their best form.
These 5 lifestyle changes will help you to achieve your goal:
1. Quitting smoking
Smoking causes the development of a condition known as vasoconstriction (which is a contraction of the blood vessels that brings about a decrease in blood flow), not to mention damage to the veins and arteries. The small veins in the penis are typically more prone to this kind of damage. The only way you can prevent this kind of damage from happening is by kicking this habit. As a consequence, you experience an increase in your sex drive as well as an improvement in your sex life.
2. Exercising regularly
Exercising regularly enables your body's cardiovascular system to remain healthy and this is important for maintaining and sustaining an erection as well as increasing your sex drive. It is also believed that exercise can increase sex hormones and endorphins level in a woman's body, apart from helping her to improve her body image.
3. Having a healthy diet
For good sexual health, you need to have fruits and vegetables that are rich in anti-oxidants such as strawberries, oranges, spinach or broccoli and omega - 3 fatty acids rich food options such as walnuts, flaxseeds, salmon or tuna. Taking supplements can also help in boosting your libido.
4. Limiting your drinks
Drinking in moderate amounts can help in protecting you from heart disease and certain cancers. But if you have too much of alcohol, it can act as a depressant and lead to anxiety problems as well as a host of sexual problems including delayed ejaculation, erections, and vaginal dryness. Ideally, you should have one drink a day if you're a woman and two in the case of men.
5. Reducing stress
Cutting down your stress levels can see your sex life improving for the better. This is because it raises the levels of hormones that get in the way of your sex hormones, namely, cortisol or stress hormone, and adrenaline (a hormone produced by the adrenal gland).
Related Tip: Symptoms of Psycho-Sexual Disorder You Need to Know