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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

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Network Hospital

Diet Clinic - Gurgaon

B - 758, B Block Sushant Lok IGurgaon, Get Directions
  4.6  (2130 ratings)
1 Doctor
1 Speciality
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Diet Clinic- Palam Vihar -Gurgaon

Shop No. 1, JMD Tower Ground Floor, Sector - 23,  Palam ViharGurgaon Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Punjabi Bagh

6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Faridabad - 1

Shop No 66 - 67, Sector - 21, C MarketFaridabad Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Faridabad - 2

Shop No. 18 Sector - 15 Main Market Faridabad Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Noida

D17, Sector 20 Noida Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Dehradun

UG 19, Ground floor, Cross road mall, 1-old survey roadDehradun Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
  4.6  (2130 ratings)
1 Doctor
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Diet Clinic - Yamuna Nagar

7 - C Model Town, Ricksha Chowk, Opp Bakebihari MandirYamunanagar Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Karnal

H.No 2241, Sector 7Karnal Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Panipat

101, Model TownPanipat Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Hissar

224, Model TownHissar Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Navrangpura

201 - 202, Akar Complex, Dar[am Sox RoadAhmedabad Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Thaltej - Ahmedabad

103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, ThaltejAhmedabad Get Directions
  4.6  (1826 ratings)
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  4.6  (1826 ratings)
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Diet Clinic Sohna Road Gurugram

GF-8A Omaxe Gurgaon Mall Sector -49, Sohna RoadGurugram Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Bhilwara

Shop #115 Ashok Tower Gandhi Nagar Opp. Railway Station Bhilwara, RajasthanBhilwara Get Directions
  4.6  (1826 ratings)
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Diet Clinic - Chittorgarh

71-72 luv kush Nagar Madhuvan senthi near hathi kundChittorgarh Get Directions
  4.6  (1826 ratings)
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Diet Clinic Huda Panipat

831, Sec-12, Huda, PanipatPanipat Get Directions
  4.6  (1826 ratings)
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Doctor in Diet Clinic

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
91%  (304 ratings)
15 Years experience
750 at clinic
₹300 online
Available today
09:00 AM - 05:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"knowledgeable" 89 reviews "Very helpful" 118 reviews "Inspiring" 10 reviews "Prompt" 10 reviews "Well-reasoned" 31 reviews "Helped me impr..." 9 reviews "Practical" 11 reviews "Thorough" 7 reviews "Caring" 14 reviews "Professional" 14 reviews "Sensible" 8 reviews "Nurturing" 4 reviews "Saved my life" 2 reviews

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In my 2.5 year old daughter body structure I noticed that her whole body is skinny but her stomach is elevated. I have visited a pediatrician he advised that it may be due to wheat allergy and advised ttg test and also tsh test for thyroid and reports are negative in both the tests where ttg is 7.87 and tsh is 3.19 ,then he told it may be due to vitamin deficiency so he prescribed some tonics and vitamin d and calcium syrup and advise to come after a week but I don't want to visit him again as I am not satisfied with his prescription and need expert opinion.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
In my 2.5 year old daughter body structure I noticed that her whole body is skinny but her stomach is elevated. I hav...
Hi, A child’s stomach changes position naturally as they grow. When they are infants, as well as during the early portion of toddlerhood. Sometimes, a toddler has a relatively large liver compared to the rest of their body. This will take up more space in there, and it will add to the fat belly appearance until they grow into this important organ. Or could also be a bloating problem. Watch for any discomfort that coincides with the exaggerated belly. This could be the result of constipation or some type of food intolerance. Children who are lactose intolerant will experience diarrhea and cramps in addition to the bloating. In this case the excessive protrusion will appear flatter within a couple of weeks. They could also be experiencing a bloating problem. Watch for any discomfort that coincides with the exaggerated belly. This could be the result of constipation or some type of food intolerance. Children who are lactose intolerant will experience diarrhea and cramps in addition to the bloating. You can always have the pediatrician take a look if for no other reason than to calm your own nerves.
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Hi, My baby girl is 9 months old, whenever I'm feeding her with oil type foods like dosa or some high oil curry, she is vomiting and feeling very uncomfortable, even when little oil, she is doing the same. Is this cooking oil allergy and how to know?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi, My baby girl is 9 months old, whenever I'm feeding her with oil type foods like dosa or some high oil curry, she ...
Hello, Its too early to feed dosa to a 9 month old. You can feed the baby with Grain Cereal. Rice Breakfast Pudding. Bananas. FRUITY COMBOS. Baked Apples 6-months+ Blueberries** 8-10 months+ Blueberry Banana Yogurt 8-10 months+ Melons (can notaloupe, honeydew, watermelon) etc.
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Hello Sir, In blood test report, the hemoglobin is 5.8 (normal 11-16 g/dl), HCT - 16.6 (37-54%), RDW-SD - 63.3 (35-56 %), RDW-CV - 18.5 (11-16 %), PCT - 0.074 ( %), Total count of neuro - 1.8 (2 - 7 /cumm), Count of RCB is low, Count of Platelets is low, Count of W.B.C is low, Counts of W.B.C. eosinophil is high, Erythrocyte sedimentation rate 1st Hr. - 85 (>15 mm/hr). Please suggest what is the issue and how can it be recovered?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hello Sir, In blood test report, the hemoglobin is 5.8 (normal 11-16 g/dl), HCT - 16.6 (37-54%), RDW-SD - 63.3 (35-56...
Your hemoglobin and other findings are too low! You must visit the doctor immediately. You are having Anemia. And other issues. In patients with anemia, hemoglobin levels are low and the patient may be frequently tired and have little energy. This is because there is not enough hemoglobin to carry oxygen to the stationary tissues; thus, there is not enough oxygen available to convert nutrients into energy. The RBC count, hematocrit level, MCV, MCH and MCHC might also be low in patients with anemia.
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Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need 18. Please suggest me a diet or other methods to achieve my goal within a year.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need...
Hello, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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Hi Sir, Whenever I check my blood pressure it always shows 85 bpm and above? Is it a normal? Even in a relaxing time also it comes the same!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi Sir, Whenever I check my blood pressure it always shows 85 bpm and above? Is it a normal? Even in a relaxing time ...
Hello, Blood pressure readings have two numbers, 120 /80mmHg. Is normal range. The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.) So the reading provided by you is incomplete.
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How to live healthy always and what to avoid for health? Meantime I am feeling imbalance while walking and standing what is home remedies and exercise?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
How to live healthy always and what to avoid for health? Meantime I am feeling imbalance while walking and standing w...
Hi, Healthy meals coupled with some workout will keep you fit. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Loss of balance when standing or walking are often experienced along with vertigo and other types of dizziness. And many times due to Inner ear problems. Please visit an ENT doctor.
1 person found this helpful
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Day by day I am not eating much food. But I gain my weight heavily and Altima I want to sleep whenever I sleep I don't want to get up.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Day by day I am not eating much food. But I gain my weight heavily and Altima I want to sleep whenever I sleep I don'...
Hi To maintain weight , Eat smaller frequent Meals. This will make your metabolism better and keep you active. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid , Lift Heavy weights / do some workout And Be Consistent.
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Sir. My weight is 57 kg and height is 173 cm. Im doing daily practise for athlete. Shall I start my heavy workouts.?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Sir. My weight is 57 kg and height is 173 cm. Im doing daily practise for athlete. Shall I start my heavy workouts.?
Hello, according to your height, your weight should be around 70 kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
1 person found this helpful
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I take most vitamin B12 foods on regular basis but still I have vitamin B12 deficiency. Why?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
I take most vitamin B12 foods on regular basis but still I have vitamin B12 deficiency. Why?
Hi.. It is not possible to calculate that you are getting adequate vitamin B12 . It is water-soluble. This simply means that having vitamin B12 dissolves in water, and is passed out through urine.
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What should be my ideal wt. I run for 1 km to 1.2 km almost 5 days a week on terrace in burst of 100 m to 200 m at a stretch. Is this exercise enough to stay fit as I work 6 months in a year only.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
What should be my ideal wt. I run for 1 km to 1.2 km almost 5 days a week on terrace in burst of 100 m to 200 m at a ...
Hi, According to your height, your ideal body weight should be 68 -70 kg. You need to increase the workout and eat a balanced and proper diet to loose weight.
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