Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Send
Get Help
Feed
Services
Reviews

About

WELCOME TO DIET CLINIC Diet Clinic helps you to get a slim, healthy and well proportionate body through scientifically proven and effective diet programs. Dietitian Sheela Seharawat an......more
WELCOME TO DIET CLINIC Diet Clinic helps you to get a slim, healthy and well proportionate body through scientifically proven and effective diet programs. Dietitian Sheela Seharawat and her team of trained nutritionists/ dietitians are here to help you to get your body in good and healthy shape. Your love for rich food helps you to gain weight which is both medically and physically risky. Here at Diet Clinic we understand your food habits and take care about your taste buds and belly, both at the same time. We help you to go with your plan diet by filtering your food habits in such a way that your nutritional intake remains balanced and so you become slim, healthy and look confident. Each individual is different from another because of factors which are supporting his/her living. We prescribe you your diet plan considering your taste buds and lifestyle. It is really magical to sleep with light belly at night and wake up feeling fresh and full of energy.

Location

Photos (19)

Diet Clinic Image 1
Diet Clinic Image 2
Diet Clinic Image 3
Diet Clinic Image 4
Diet Clinic Image 5
Diet Clinic Image 6
Diet Clinic Image 7
Diet Clinic Image 8
Diet Clinic Image 9
Diet Clinic Image 10
Diet Clinic Image 11
Diet Clinic Image 12
Diet Clinic Image 13
Diet Clinic Image 14
Diet Clinic Image 15
Diet Clinic Image 16
Diet Clinic Image 17
Diet Clinic Image 18
Diet Clinic Image 19
View All Photos

Network Hospital

Diet Clinic - Gurgaon

B - 758, B Block Sushant Lok IGurgaon, Get Directions
  4.6  (1581 ratings)
1 Doctor
1 Speciality
...more

Diet Clinic- Palam Vihar -Gurgaon

Shop No. 1, JMD Tower Ground Floor, Sector - 23,  Palam ViharGurgaon Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Punjabi Bagh

6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Faridabad - 1

Shop No 66 - 67, Sector - 21, C MarketFaridabad Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Faridabad - 2

Shop No. 18 Sector - 15 Main Market Faridabad Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Noida

D17, Sector 20 Noida Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Dehradun

3 Mohit Nagar GMS Road Opposite Wadia InstituteDehradun Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
  4.6  (1581 ratings)
1 Doctor
...more

Diet Clinic - Yamuna Nagar

7 - C Model Town, Ricksha Chowk, Opp Bakebihari MandirYamunanagar Get Directions
  4.5  (1355 ratings)
...more

Diet Clinic - Karnal

H.No 2241, Sector 7Karnal Get Directions
  4.5  (1355 ratings)
...more

Diet Clinic - Panipat

101, Model TownPanipat Get Directions
  4.5  (1355 ratings)
...more

Diet Clinic - Hissar

224, Model TownHissar Get Directions
  4.5  (1355 ratings)
...more

Diet Clinic - Navrangpura

201 - 202, Akar Complex, Dar[am Sox RoadAhmedabad Get Directions
  4.5  (1355 ratings)
...more

Diet Clinic - Thaltej - Ahmedabad

103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, ThaltejAhmedabad Get Directions
  4.5  (1355 ratings)
...more

Diet Clinic Sohna Road Gurugram

GF-8A Omaxe Gurgaon Mall Sector -49, Sohna RoadGurugram Get Directions
  4.5  (1355 ratings)
...more
View All

Doctor

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
93%  (226 ratings)
14 Years experience
750 at clinic
₹300 online
Available today
09:00 AM - 05:00 PM
View All
View All

Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
View All Specialities

Services

Weight Management Treatment

Get Cost Estimate

Customized Diet Chart

Get Cost Estimate

Diet Therapy Treatment

Get Cost Estimate

Nutrition Assessment Service

Get Cost Estimate

Weight Loss Treatment

Get Cost Estimate

Aromatherapy Treatment

Get Cost Estimate

Child Nutrition Management & Treatment

Get Cost Estimate

Diabetic Diet Counselling & Treatment

Get Cost Estimate

Diet Planning

Get Cost Estimate

Food Plan Preparation

Get Cost Estimate

Treatment Of Foot Infection

Get Cost Estimate

Healthy Heart Diet & Treatment

Get Cost Estimate

Immunity Therapy Treatment

Get Cost Estimate

Ketogenic Diet Treatment

Get Cost Estimate

Nutritional Assessment

Get Cost Estimate

Slimming Treatment

Get Cost Estimate

Sports Nutrition

Get Cost Estimate

Therapeutic Diets Treatment

Get Cost Estimate

Asthma Treatment & Management

Get Cost Estimate

Weight Management Treatment

Get Cost Estimate

Customized Diet Chart

Get Cost Estimate

Diet Therapy Treatment

Get Cost Estimate

Nutrition Assessment Service

Get Cost Estimate

Weight Loss Treatment

Get Cost Estimate

Aromatherapy Treatment

Get Cost Estimate

Child Nutrition Management & Treatment

Get Cost Estimate

Diabetic Diet Counselling & Treatment

Get Cost Estimate

Diet Planning

Get Cost Estimate

Food Plan Preparation

Get Cost Estimate

Treatment Of Foot Infection

Get Cost Estimate

Healthy Heart Diet & Treatment

Get Cost Estimate

Immunity Therapy Treatment

Get Cost Estimate

Ketogenic Diet Treatment

Get Cost Estimate

Nutritional Assessment

Get Cost Estimate

Slimming Treatment

Get Cost Estimate

Sports Nutrition

Get Cost Estimate

Therapeutic Diets Treatment

Get Cost Estimate

Asthma Treatment & Management

Get Cost Estimate
View All Services

Patient Review Highlights

"knowledgeable" 57 reviews "Very helpful" 74 reviews "Inspiring" 9 reviews "Prompt" 8 reviews "Well-reasoned" 21 reviews "Helped me impr..." 6 reviews "Practical" 7 reviews "Thorough" 5 reviews "Caring" 10 reviews "Professional" 7 reviews "Sensible" 4 reviews "Nurturing" 2 reviews "Saved my life" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

What is the solution for less in weight problem. I need a diet plan by which I can increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is the solution for less in weight problem.
I need a diet plan by which I can increase my weight.
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
2 people found this helpful
Submit FeedbackFeedback

I am 20 years. Height 6.1.my weight is 85. I has lot of belly fat. I am follows all the diet. Daily I ll do yoga and skipping. But every sunday I can eat chicken biryani. Sir I want to reduce my weight at least 10 kgs. What I have to do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 20 years. Height 6.1.my weight is 85. I has lot of belly fat. I am follows all the diet. Daily I ll do yoga and ...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
1 person found this helpful
Submit FeedbackFeedback

I am over weight and I face problems following diet because I get bored of the same dishes.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am over weight and I face problems following diet because I get bored of the same dishes.
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. For constipation problem eat high fiber diet like fruits and vegetavle salad, oats, all chilka dal.
2 people found this helpful
Submit FeedbackFeedback

My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my height is 5 5"

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight is just 50 kgs I want to gain some weight please suggest me some supplement for weight gaining and my heigh...
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
1 person found this helpful
Submit FeedbackFeedback

My niece is suffering from a severe vitamin B12 deficiency he takes injection for three months once for that. Is any permanent treatment for that disease sir. He is 26 years old.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My niece is suffering from a severe vitamin B12 deficiency he takes injection for three months once for that. Is any ...
Hello, to increase b12, eat Foods high in Vitamin B12 include clams, liver, fish, crab, low-fat beef, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs.
1 person found this helpful
Submit FeedbackFeedback

I am a south indian girl. I am fat and I want to diet. But our foods are mainly rice. So can I drain off the starch from rice and eat it? Will it still make me fat? Or will it help me lose weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a south indian girl. I am fat and I want to diet. But our foods are mainly rice. So can I drain off the starch f...
Hello lybrate-user, you can have rice without starch but you should have only in lunch. Avoid rice, potato,fried foods in dinner.
1 person found this helpful
Submit FeedbackFeedback

Hi Sir. I am overweight. I have hypothyroidism. I get up early morning for exercise. But I am not able to go to toilet. I am facing problem for free motion. Unless & until I don't go to toilet I can't go for exercise. How to cure my constipation problem?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi Sir.  I am overweight. I have hypothyroidism. I get up early morning for exercise. But I am not able to go to toil...
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. For constipation problem eat high fiber diet like fruits and vegetavle salad, oats, all chilka dal.
Submit FeedbackFeedback

I am 19 year old. I want to reduce my weight as I am overweight ,please suggest me a diet plan and exercise plan so that my weight becomes normal.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 19 year old. I want to reduce my weight as I am overweight ,please suggest me a diet plan and exercise plan so t...
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. To know more about our online weight loss programs you can contact us.
1 person found this helpful
Submit FeedbackFeedback

I am a mother of 3 months old baby. I am 45 kg before pregnancy and during the last month of pregnancy I am 67 kg. How can I lose weight? I had cesarean and my belly is so big like I'm still pregnant. Is there any way to reduce my belly?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a mother of 3 months old baby. I am 45 kg before pregnancy and during the last month of pregnancy I am 67 kg. Ho...
Hello, you can lose weight with our daily customized diet charts based on your food habits, lifestyle, blood group & medical history. Few general tips for weight loss are: Have a high protein, high fibre diet which is low in fat and carbohydrates. Never skip meals. Have 5-6 small and frequent meals in a day instead of 3 heavy main meals. Have a healthy breakfast with oats/wheat flakes with milk, fruit, egg, sandwich. Have light and early dinners. Avoid sweets, processed foods, fried foods, junk foods. To know more about our online weight loss programs you can contact us.
3 people found this helpful
Submit FeedbackFeedback

Hi I am joining gym. Please give me a dait chart for weight loss. I want glow my skin please give me proper dait chart for this.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi I am joining gym. Please give me a dait chart for weight loss. I want glow my skin please give me proper dait char...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
Submit FeedbackFeedback

Mera health bohot down ho raha last 4 month me 6 kg down ho gye, kela or shud khub khata hu fir bhi koi fark nhi parta body par Maas nai aata. Kya mai gym join kar sakta hu, or dite kya kya honi chaiye. please help me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mera health bohot down ho raha last 4 month me 6 kg down ho gye, kela or shud khub khata hu fir bhi koi fark nhi part...
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
Submit FeedbackFeedback

How to reduce belly fat as a South Indian diet. With simple exercises. And I am a chair working person.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to reduce belly fat as a South Indian diet. With simple exercises. And I am a chair working person.
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month. You can eat in south indian foods like suji idli with sambhar, plain dosa, uttapum etc but avoid coconut chutney.
3 people found this helpful
Submit FeedbackFeedback

I am very week in health maine kai tarah ki medicine kha li lekin koi fark nhi padta hai meri body bilkul patli hai.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am very week in health maine kai tarah ki medicine kha li lekin koi fark nhi padta hai meri body bilkul patli hai.
You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
Submit FeedbackFeedback

How I can become fat. I am fit have abs and pack but I am thin please solve my problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How I can become fat. I am fit have abs and pack but I am thin please solve my problem.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
Submit FeedbackFeedback

My weight have lost .so I want say my health is grow up 60 kg.Please suggest me something.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My weight have lost .so I want say my health is grow up 60 kg.Please suggest me something.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
Submit FeedbackFeedback

I have been 19 years old but there is no best improvement in my physical state. My weight is 37 kg .and height is 4 feet 8 inch. Sir. How I can get a perfect weight and height. And I also want to go in ARMY for. please help me sir.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been 19 years old but there is no best improvement in my physical state. My weight is 37 kg .and height is 4 f...
Hello, to gain healthy weight, try to have 5 -6 frequent meals instead of only 3 heavy meals in a day. Try to eat every 2 -3 hours. Include dry fruits, milkshakes, rice, rajma, chole, pulses, eggs, paneer, cheese sandwiches, sweets in your daily diet. Add an extra chapati to your meals. Drink 8 glasses of water.
Submit FeedbackFeedback

I am 24 years old I am suffering from weight loss please tell me how I increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 24 years old I am suffering from weight loss please tell me how I increase my weight.
Hello, You can gain weight with eating a high calorie diet daily. Try to eat healthy foods after every 2- 3 hours. You can have dry fruits like kaju, kismis, almonds, dates, paneer / cheese sandwiches for your breakfast, don't skip you breakfast as breakfast gives you energy. Add one more chapati and rice to your lunch & dinner. Have green vegetable, paneer veg, dal / rajma / kadhi / chole eggs in your meals. In between have milkshakes, idlis, dhokla, sandwiches, chaat, bhelpuri etc You can increase your weight through diet. Add extra calories in your diet and protein intake also. Include milkshakes, dried fruits, milk and milk products, fruits and vegetable salads. Eat small and frequent meals atleast 5-6 meals in a day.
Submit FeedbackFeedback

Sir mam I suddenly develop some fat a I used to be very thin. I have loss of hair I have loss my un descending and logical thinking. I lose my interest in my favourite subject maths which is favourite in 10th but not in 11th I lose interest in studies. I lose my interest in my favourite PC games. Is I am in a depression or not. Or these are side effects of masturbation. Please any home remedy.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir mam I suddenly develop some fat a I used to be very thin. I have loss of hair I have loss my un descending and lo...
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner.
Submit FeedbackFeedback

When should I introduced my PREMATURE baby milk bottle now she's 2 months and weight 2.5 kg now she's feed with dropper.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
When should I introduced my PREMATURE baby milk bottle now she's 2 months and weight 2.5 kg now she's feed with dropper.
Hi lybrate-user, You should continue with your feed till 5- 6 months as the baby is premature and delicate .She needs to build body immunity first with mother's milk. Also consult your baby doctor.
1 person found this helpful
Submit FeedbackFeedback

How to control fat please help me I'm very worry About it tell me how to control.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to control fat please help me I'm very worry About it tell me how to control.
Hi, You need to have a balanced diet with less of carbohydrates and fat intake. Increase your protein and fiber with foods like milk, paneer, eggs, chicken, pulses, soybean, chana, sprouts. Also have -3 servings of fruits, vegetables and salad in your daily diet. Don't skip breakfast and have a light and early dinner. You can visit any of our clinics too for further consultation and daily diet plans and lose 4-5 kg in a month.
3 people found this helpful
Submit FeedbackFeedback
View All Feed