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YORIKA HEALTH

Sexologist Clinic

GURGAON GURGAON
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YORIKA HEALTH Sexologist Clinic GURGAON GURGAON
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about YORIKA HEALTH
YORIKA HEALTH is known for housing experienced Sexologists. Dr. Ravi Pilania, a well-reputed Sexologist, practices in GURGAON. Visit this medical health centre for Sexologists recommended by 74 patients.

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GURGAON
GURGAON, Haryana - 12701
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Penis Health Sex Tips for Busy Lovers!

MD - General Medicine
Sexologist, Delhi
Penis Health Sex Tips for Busy Lovers!

Text the boss. Answer emails. Pick up the kids. Buy groceries. Pay bills. People today are busier than they've ever been - arguably, too busy. Certainly when couples find themselves too busy for sex, something has to give. Assuming a guy has maintained proper penis care and the issue is availability rather than ability, men (and their partners) may find these tips valuable as a way of helping busy lovers make time for sex - and by extension, better penis health.

1. Start the day right

Most guys assume this means getting in a quick one before work - and, hey, there's nothing wrong with that. But most busy couples feel a little too time-pressed for that. Instead, couples need to make some time just to be together. An ideal way is to set the alarm for, say, five minutes earlier than usual. When the alarm goes off, just wrap arms around each other and cuddle up for a few minutes. A little nuzzling and kissing is good, but it's more about just being together.

2. Get clean together

After a few days of cuddling in the mornings, set the alarm 10 minutes earlier every so often and take a shower together as well. Again, this doesn't have to include actual sex - although it's fine if it does. But it's more about being naked together, running hands along each other's bodies. Sure, it may mean that someone - especially the guy - may get aroused and feel a little frustrated if there's no time to act on that arousal. But it may also make a couple more committed to setting aside time when they can fulfill each other.

3. Keep it up during the day

Even if there's been no time to plan for sex, keep reminding the partner of how much they matter. Playful (or suggestive) little texts, an email with a link to something that interests them, a quick phone call - all this can help keep both parties feeling connected and anxious to share themselves more fully.

4. Schedule it

Sure, making an appointment for sex seems not-so-sexy. But not having sex at all is the ultimate not-so-sexy. The most basic of tips for busy people is to make an unbreakable date and time and keep to it. It may mean getting the kids out of the house, skipping the gym, letting the boys have their night out on their own, turning the cell phone off - some kind of sacrifice needs to be made. But it is worth it.

5. Enjoy it

This may seem unnecessary, but a surprising number of busy lovers put so much pressure on actually getting to have sex that they don't enjoy it when they do. Make the evening relaxed and fun. Don't worry about whether there will be an orgasm - or even necessarily if there will be penetration. Let the night be about getting back in touch with someone important and exploring their physical and emotional self. Go in without expectations and enjoy whatever comes along in whatever form.

Another of the more popular sex tips for men, busy or not: Be sure your penis is in good health. Regular application of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is perfect for this. When choosing a crème, see if its ingredients include a powerful antioxidant, such as alpha lipoic acid. Good antioxidants pack a punch that debilitates free radicals, knocking them out before they can create the oxidative stress that makes penis skin look aged and unhealthy. The crème should also include pantothenic acid, aka vitamin B5. Pantothenic acid is crucial for cell metabolism and the maintenance of healthy penile tissue.

1 person found this helpful

Penis Health Diet: Optimal Food Choices!

MD - General Medicine
Sexologist, Delhi
Penis Health Diet: Optimal Food Choices!

Guys into maintaining the fitness of their body understand the important role diet plays in staying healthy. The right food choices can make a huge difference in overall health; indeed, these same food choices can be instrumental in improving penis health as well. But what are some foods men should consider consuming if maintaining proper penis health is their goal? The following list includes some helpful choices.

1. Bananas

It's not just because of their phallic shape that bananas are recommended for improving penis health. Most fruits are a good choice for men, but the banana has several things going for it. First, it is a good source of potassium, which is great for heart health and blood circulation, both of which are helpful in erectile function. (Remember, the spongy tissue in the penis soaks up the blood to become erect. Better blood circulation aids this process, and the heart has to be in good shape to keep pumping that blood around.) Potassium also helps reduce sodium levels in the blood. Second, the banana contains tyrosine, an amino acid that helps produce the neurotransmitters that increase sex drive. People also get dietary fiber from bananas, and that can help lower cholesterol, keeping a guy in better shape for sexual shenanigans.

2. Cashews

Cashew nuts make a great snack, something to keep a guy going when he needs a little pick me up. They also are a good source of zinc, and the penis likes that. Zinc helps to block the enzyme responsible for breaking testosterone down into estrogen - thereby helping to keep testosterone levels higher, which can have an impact on sexual performance.

3. Blueberries

They're sometimes called Nature's Viagra, and while that may be carrying things a little far, there is a reason blueberries are associated with sexual performance. Blueberries are rich in flavonoids, which help those penile blood vessels relax and stay ready for an influx of blood. As with bananas, blueberries contain good fiber content, helping to eliminate "bad" cholesterol which can lead to blockages.

4. Tomatoes

The secret ingredient in tomatoes is lycopene, a phytochemical that is another strong player in the increased blood flow sweepstakes. In addition to being an aid in erectile issues, tomatoes help keep the prostate healthy, further benefiting a man's sexual life.

5. Brussels sprouts

While Brussels sprouts historically have a reputation as "good for you but bad to taste," their recent prominence in the foodie culture has made them more palatable. Whether they suit a man's taste or not, they can still be quite helpful. These vegetables contain indole-3-carbinol, a compound helpful in boosting sex drive. Like zinc, it lowers estrogen levels, thus keeping testosterone at a higher level.

6. Pomegranates

A man gets benefits from consuming either the fruit itself or its juice. Antioxidant-rich, it's also high in fiber and potassium, making it a good bet for helping with penile blood flow issues. Some researchers believe it can be beneficial in keeping the genitals properly sensitized.

7. Shitake mushrooms

This little guy can pack a punch. It has high levels of zinc, the benefits of which have been discussed previously. It's also filled with vitamin D; the absence of enough vitamin D can lower sex drive. And it's a source for choline, which helps stimulate one of the neurotransmitters that get things revved up for a guy.

These food choices can help maintain penis health, especially if a guy also regularly uses a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). If the crème contains alpha lipoic acid, a potent antioxidant, it can add a boost to the antioxidants in the foods listed above. The crème should also contain L-arginine, which can further aid in keeping open those penile blood vessels so that the organ can be ready and receptive for increased blood flow at appropriate times.

2 people found this helpful

When Penis Bumps Are a Sign of Staph Infection!

MD - General Medicine
Sexologist, Delhi
When Penis Bumps Are a Sign of Staph Infection!

Doing a self-check for potential penis issues is always a good idea. Often in the process of inspecting himself, a man will discover he has some penis bumps which weren't there previously. They may be due to a rash or to some other rather simple penis health issue. But in some cases, penis bumps might be a clue that a staph infection is present, and that is something that requires a doctor's attention.

Staph infection

It's kind of a funny name, so just what is a staph infection? To start with, the "staph" part is short for staphylococcus aureus, a kind of bacteria. If the bacteria gets into the skin (usually through a cut or scrape), it can cause an infection.

If it occurs in the groin, it may present as a rash or swelling; it may also present as penis bumps or bumps on the balls, often resembling little pimples. In some cases, the bumps start as ingrown pubic hairs.

Staph can be annoying, but if it gets under the skin and into the bloodstream, it can become dangerous. In some cases, a simple staph infection spreads and becomes a urinary tract infection, pneumonia, meningitis or sepsis. The presence of infection can be especially dangerous if the form of bacteria is that known as methicillin-resistant staphylococcus aureus. This bacteria is much harder to kill and can cause severe damage or even death. Fortunately, MRSA is much rarer than regular staph infections.

When the staph infection gets underneath the penis skin, it can sometimes cause extensive swelling (and not the kind a man expects when the penis is in a sexual state of excitement).

Treatment

Antibiotics (most often penicillin) are typically used to treat a case of staph infection. However, cases involving MRSA may prove much more difficult to treat with this option. In some cases, it may be necessary to surgically remove infected areas, although this is a rare course of action.

Prevention

As noted, bacteria cause staph infection, so the most important way to prevent this condition is to pay close attention to basic hygiene. Washing regularly is essential, as is wearing clean clothing (especially underwear and pants, where staph infection of the penis is concerned). In the summer, when men tend to sweat more, it may be a good idea to "air out" the penis regularly, perhaps by sleeping unclothed.

Direct contact with an infected area can also cause the bacteria to spread, so it's wise to avoid skin-to-skin contact with a partner's infection. Also, be advised that the bacteria can be spread through other means, such as using the towel or razor of an infected person, wearing an infected person's clothing, etc.

Keep an eye out for penis bumps or ingrown hairs, especially if they are accompanied by abnormal swelling. For men who manscape, take care to avoid cuts, which provide a direct pathway for bacteria to get into the skin.

Again, a guy who suspects a staph infection in his penis should see a doctor right away. Dead tissue can develop relatively quickly if the infection is left untreated.

Penis bumps are not always the result of a staph infection, of course, and may simply indicate dry or damaged penis skin. Regular application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can keep that skin healthier or more resistant to damage. Be sure to select a crème that includes vitamin A among its ingredients. Also known as retinol, vitamin A is a natural antibacterial agent, so it can help fight many types of bacteria that cause skin irritation. The crème should also include Shea butter and vitamin E, a potent combination of moisturizers that can repair dry penis skin and provide a moisture lock to keep the skin better hydrated.

1 person found this helpful

Sir how I can solve my Nightfalls problem I take already many product like nuts, salisnigra,acidphose but not working.

BHMS
Homeopath, Nadiad
Sir how I can solve my Nightfalls problem I take already many product like nuts, salisnigra,acidphose but not working.
U can not control natural process. As you urinate or stool in definite interval. Your body also make semen in every 48 hour. So if it will not excreted by coition. It will pass in night .it's natural. Nightfall does not require any treatment. Just relax .night fall stops when you married and done regular sexualcrelation with your wife.
1 person found this helpful
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Sometimes I don't get full erection penis. But sometimes it works very good. I want all time hard erecting penis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sometimes I don't get full erection penis. But sometimes it works very good. I want all time hard erecting penis.
Quit smoking and drinking if any. Be stress free and take sleep of 8to9 hours. Eat healthy food and nuts. To enjoy sexual activity completely for 30to40 minutes. For further information consult me privately.
1 person found this helpful
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I had sex with my girlfriend. And we had doubt, that I ejaculate or not. So she took I pill. After the two weeks she didn't get any of response. What is the problem actually. It that she's pregnant or not.

MBBS, MD - Community Medicine
Sexologist, Ranchi
I had sex with my girlfriend. And we had doubt, that I ejaculate or not. So she took I pill. After the two weeks she ...
The pregnancy status can only be confirmed if the next periods is not coming to your partner! My advice wait and relax if she had the ipills within 72 hours she must be fine! Adding on to that you should use condoms always from now on it's the best for both of you.
1 person found this helpful
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I am 29 years male. I have notIced that while having sex I ejaculate very early. Like while wearing the condom or at the time of inserting I ejaculate. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am 29 years male. I have notIced that while having sex I ejaculate very early. Like while wearing the condom or at ...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
1 person found this helpful
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Hello sir/madam I am 27 years, male, unmarried, non smoker, non alcoholic I am suffering from premature ejaculation .Plz suggest me the solution. I want to consult in private. Also tell me the duration of treatment and cost. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hello sir/madam
I am 27 years, male, unmarried, non smoker, non alcoholic
I am suffering from premature ejaculation ....
Hi since when you are facing this problem? Start doing Kegel exercise on daily basis, Add Antioxidants rich diet, more citrus fruits like lemons, oranges, more nuts, green leafy vegetables in your diet. Pomegranates juice daily For more details contact me personally Thanks.
3 people found this helpful
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Dear Dr. I gt habit of daily maturation. Due to this I feel myself with lower sperm count ad I gt discharge quickly. Since I am having marriage in dec kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear Dr. I gt habit of daily maturation. Due to this I feel myself with lower sperm count ad I gt discharge quickly. ...
To enjoy happily married life completely. To get rid of this problem permanently. To enjoy sexual activity completely for 30to40 minutes. To satisfy your partner. Quit smoking and drinking if any. Be stress free and take sleep of 8to9 hours. Eat healthy food and nuts. Take my ayurvedic treatment. For further information consult me privately.
1 person found this helpful
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I have pearly penile papules last 2 years How to remove please help, tell me Medicine.

MBBS
Sexologist, Panchkula
I have pearly penile papules last 2 years
How to remove please help, tell me Medicine.
Pearly penile papules is harmless. It is not STD. There is no medicine for this. Only treatment for this is carbon dioxide laser ablation.
1 person found this helpful
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I'm 24 years old female, i'm having a ball like thing at my breasts from the age of 13 and it pains when touch and now from a month it started paining. So what is the problem and its cure?

BHMS
Homeopath, Raebareli
I'm 24 years old female, i'm having a ball like thing at my breasts from the age of 13 and it pains when touch and no...
Dear lybrate-user nothing to panic about it seems to have lump in your breast kindly go for mammogram done at the earliest for better assesment. For now avoid touching or palpating the lump, also avoid wearing bra for now. Take the medicine Bryonia 200 and Belladonna 200 alternatively at 30 mins interval upto 2 doses and report back.
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When I do sex my spam is coming out early? What is the best solution or medicine for this problem?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
When I do sex my spam is coming out early? What is the best solution or medicine for this problem?
It's due to more sensitivity. Less in stamina. Don't use sour and spicy food. Try unani medicine for good stymna. Thanx.
1 person found this helpful
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Hi I'm 24 years boy my penis size is 5 inch only I want to increase size and stamina while I having sex I discharge very soon. Mjhr saans bhi bhot chadta hai pls help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hi I'm 24 years boy my penis size is 5 inch only I want to increase size and stamina while I having sex I discharge v...
Yes it is all curable. 5 inch is an average penis size that is good for satisfactory sex but size is not what only matters proper sex timing and stamina is also what you need to satisfy your partner. Opt for ayurvedic medicines that will help you solve all your problems safe and naturally.
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Sir I am 24 years old man and I am getting testicular weakness pain as a result of ovr masturbation how to get rid of it by foods?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir I am 24 years old man and I am getting testicular weakness pain as a result of ovr masturbation how to get rid of...
Stop masturbation immediately as it will cause sexual weakness and ultimately erectile dysfunction. Take one pomegranate daily in breakfast and lots of green leafy vegetables and fruits. Take at least 6-8 glass of water to detoxify yourself.
1 person found this helpful
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I have suffer a sexual problem. Wet dreams and premature ejaculation I am 23 years old man. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I have suffer a sexual problem. Wet dreams and premature ejaculation I am 23 years old man. Please help me.
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. Nocturnal emission (night fall/ wet dreams) is very much normal. When you do not masturbate, your seminal fluid gets filled fully till the brim in the sac, with light pressure, it leaks out, while passing urine or stools. It is quite normal. To avoid it masturbate regularly or have sex. Do not worry, your condition is perfectly normal.
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Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.
Dear lybrate-user. Both are not exactly related to each other. But thrice a week masturbation is harmful for the body.
3 people found this helpful
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Hi I have one problem I am 28 year old boy unmarried now I am suffering from pre ejaculate problem wit in 30 second it will discharge so is their any treatment for this problem is this curable ?what type of food can I take please answer me.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
Hi I have one problem I am 28 year old boy unmarried now I am suffering from pre ejaculate problem wit in 30 second i...
Eat healthy food rich in fruits and vegetables and trying exercising everyday for 30 mins and you will see a change in ejaculation time.
12 people found this helpful
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Hello. I want to increase sex time. Suggest me something which is helpful without side effects.

Sexologist, Mumbai
Hello. I want to increase sex time. Suggest me something which is helpful without side effects.
Exercise regularly. Learn kegel exercises n stop n start technique. Learn different ways of enjoying sex other than penetration for full satisfaction. Have more of foreplay. Do not indulge into such medicines.
1 person found this helpful
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I have been recently married 3 months back. While having inter course with my partner I ejected very early and loss my erection to continue again it take half an hour to get erection back.

MD - Psychiatry
Psychiatrist, Chennai
I have been recently married 3 months back. While having inter course with my partner I ejected very early and loss m...
Men will have latency time between one ejaculate and the next. This is normal and increases with age. Regarding PE, Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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Having itching outside and near vaginal opening and today also having burning sensation. Itching inside vagina also. I had unprotected sex 2 weeks back. No odour and no vaginal discharge coming. What it could be? And what medicine should I take?

BHMS
Gynaecologist, Greater Noida
Fungal infection you take medicine sulphur 200. 5 ml, 4 drops 4 time a day epis melli2005 ml ,4 drops 4 time a day Rhus tox 200. 5 ml ,4 drops 4 time a day.
1 person found this helpful
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