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V-Kare Clinic

  4.4  (60 ratings)

Sexologist Clinic

#23; Guru Nanak Market; Sec, 4-7 Chowk; New Railway Road; Gurgaon
1 Doctor · ₹300
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V-Kare Clinic   4.4  (60 ratings) Sexologist Clinic #23; Guru Nanak Market; Sec, 4-7 Chowk; New Railway Road; Gurgaon
1 Doctor · ₹300
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about V-Kare Clinic
V-Kare Clinic is known for housing experienced Sexologists. Dr. Tarun Bharti, a well-reputed Sexologist, practices in Gurgaon. Visit this medical health centre for Sexologists recommended by 90 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM 05:00 PM - 08:00 PM

Location

#23; Guru Nanak Market; Sec, 4-7 Chowk; New Railway Road;
Gurgaon, Haryana - 122001
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Doctor

Dr. Tarun Bharti

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist
88%  (60 ratings)
20 Years experience
300 at clinic
₹100 online
Available today
10:00 AM - 02:00 PM
05:00 PM - 08:00 PM
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Health Packages

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60 Days validity  •  Medicines included
₹6250
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60 Days validity  •  Medicines included
₹12500
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60 Days validity  •  Medicines included
₹10900
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60 Days validity  •  Medicines included
₹9200

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"knowledgeable" 1 review "Very helpful" 1 review

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Sexual Passion - How to Keep it Alive?

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Sexual Passion -  How to Keep it Alive?

We all look for someone with whom we can be ourselves and can share everything with them. An active sexual life is very essential for a smooth, happy relationship. Usually over a period of time, sexual relationship between partners becomes a routine and unfulfilling.

Here are 5 tips you can follow in order to not only enjoy and maintain a passionate sex life, but also to grow closer in your marriage:

  1. Appreciate each other: You can show appreciation to your partner in many ways. Tell your partner how beautiful they are. There is no bigger turn-on than telling your partner how beautiful they feel while making out. Surprise them with flowers or love notes. Appreciate the little things you do for each other as it is the small things that matter.
  2. Sex and Intimacy: Physical touch is very important to maintain a connection with your partner, but so is love and respect. Sexual intimacy is a key factor in living up your relationship. However, you should also remember that intimacy does not pertain only to the bedroom. Make it a daily habit to kiss, touch and tell your partner that you love them.
  3. Listen to each other: It is very important in a relationship to listen to each other and make your presence felt. Do not always counter your partner or be disrespectful. Talk about your likes and dislikes, both in terms of life and your sexual preferences. Adapting to each other and feeling comfortable with each other is the key to maintaining continued passion in your sex life. 
  4. Laugh together and make efforts: Your partner is your most trusted companion. You might love them, but don't forget to like them. Treat your partner with the same politeness, courtesy, and respect as you would treat your dearest friend. Little things like dinner together, a shower together can be great boosters, so never ignore them. All you need is to make some effort.
  5. Be playful and unpredictable: Always maintain a relationship with dominant playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Have sex on your rooftop; experiment with role plays and sex toys. Sex is incomplete if not accompanied with laughter and fun. Following a same routine everyday would surely make your sex life boring, make unpredictable moves, which have got something new to add new life to your sexual relationship. Your relationship will remain fresh as ever.

Sharing your precious moments with the one you love would keep the spark in your relationship alive. All you need to do is, make some effort and enjoy a strong and passionate sex life. If you wish to discuss about any specific problem, you can consult a sexologist.

3694 people found this helpful

Want a Healthier Sex Life - 5 Personal Hygiene Tips You Must Follow!

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Want a Healthier Sex Life - 5 Personal Hygiene Tips You Must Follow!

The smell of your body acts the same way as a natural aphrodisiac will and it can entice your partner for immediate intercourse.  However, if the same pleasing smell is converted into a bad odor then your sexual life with your partner would become a little objectionable. It is very imperative that we take care of personal hygiene as regards essential parts of our body to guarantee a happy as well as healthy sex life. Care should be taken that we do not mess up with cleanliness issues and to achieve a healthier comfort zone and follow a few essential tips related to personal hygiene.

General Health Tips to Be Followed

  1. The first and foremost hygiene tip that must be followed to avoid bad smell is to take a shower. It would make you feel fresh and provide better energy to perform the sexual act.
  2. It is very essential for couples who want to enjoy oral sex to wash their sexual organs properly. If the sexual organs are not washed properly your partner would be reluctant in giving you oral pleasure. Hence, proper a cleanup is a must and this must be done before and after having sex, which is obligatory even for your personal health.
  3. In the course of sexual acts, partners often tend to touch the body parts of their partner and if the body parts are hairy, then that too can put your partner off. It is therefore, necessary that all the brittle hair is shaved off properly, and it should be trimmed neatly. The body hair can make it uneasy for you to enjoy sex with your partner.
  4. The most important hygiene tip that needs to be followed is to keep your hands and nails clean. If the hands or nails are dirty, they are likely to carry harmful microbes in them and that possibly will irritate your partner as well. To feel nice and enjoy sex in a better way it is always better that body parts are cleaned properly.
  5. Discomfort in sex is also caused when your mouth stinks due to eating something, and your partner would feel reluctant to kiss. It is therefore, best that you brush your teeth before going to bed. The other way you can get rid of the smell is taking some mouth freshener or chewing a mint. It would help in attaining pleasant smell in your mouth.

These hygiene tips must be followed to enjoy romantic moments in your life. Moreover, it is always good to stay clean and maintain personal hygiene.

3532 people found this helpful

Premature Ejaculation - 7 Ways You Can Overcome It

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Premature Ejaculation - 7 Ways You Can Overcome It

Premature ejaculation is a form of disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

Ways to overcome premature ejaculation
Overcoming premature ejaculation requires more of psychological changes and treatment than physical treatment

  1. Practice the simple exercise to gain control over your ejaculation. Masturbate and stop before the final stage of the feel to ejaculate. Stop masturbating and divert yourself with any other thoughts of your likes. This relaxing time may last for even 5 minutes. Continue masturbation after five minutes and ejaculate the collected semen this allows your penis to improve the control over ejaculation.
  2. Practice Kegel exercise regularly. Many doctors have seen improvement in their patient’s condition with the regular use of this exercise. This gradually increases the intra vaginal latency period for more than two minutes.
  3. Talk with your partner and work together to solve the problem.
  4. Condom usage may cause less stimulation effect to the penis thus, reduces the ejaculation time. This helps the male with premature ejaculation to increase the ejaculation time. It is much better if you prefer thicker condoms
  5. Reduction in the friction may cause less stimulation to the penis. So trying to use more lubricant helps for male with premature ejaculation. But some partners may feel reduction in their satisfaction level with this increased use of lubricant.
  6. Orgasm within 24 hours helps to increase the ejaculation time. Masturbate in the morning and be with your partner in night for a long period of intra vaginal latency time.
  7. Using refractory period. Relaxation after one sexual attempt is the refractory period. For those males with premature ejaculation they can use this period and make the second erection at earlier time and start with the second sexual act which may last for longer time. As this idea may be difficult for many individual there are people who have experienced positive results of using this in overcoming premature ejaculation. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.
3538 people found this helpful

Ways to Overcome Performance Anxiety During Sex

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Ways to Overcome Performance Anxiety During Sex

Most of us our always worried sick about our performance in bed, but rather than worrying about it, we should try to invest emotionally in our relationship. Sex is supposed to be enjoyable, but it isn't always the case. If you are too preoccupied wondering about your physical appearance and your ability in bed, sex may make you feel more stressed than relaxed. This is known as sexual performance anxiety and can even get to a point where it makes you avoid sex altogether.   

There may be many reasons for performance anxiety. Some of these are:

  • Fear that you will not be able to satisfy your partner sexually
  • Lack of self confidence and insecurity about your appearances
  • Difficulties in your relationship
  • The anxiety about not being able to have an orgasm
  • A man's fear of premature ejaculation or taking too long to orgasm

Thus this type of anxiety is not rooted in any type of medical problem. Rather than medication, a change in thinking and perception is required to treat performance anxiety.

Here are a few tips that can help you: 

  1. Fight stress: Stress in your daily life can spill over to your bedroom as well. This can make sex a chore rather than something to be enjoyed. Recognize your stress triggers and find ways to eliminate them. Regular exercise can be very helpful in reducing stress. 
  2. Prolong foreplay: Sex does not have a time limit or there is need to follow a set of steps. Like any other activity, your body needs to 'warm up' for sex as well. Instead of putting pressure on yourself to control or release your orgasm, get into the flow of the moment and take it slow. Try getting intimate with your partner in ways that do not involve sex such as a massage or having a shower together. 

Communicate with your partner: Talk to your partner about how you feel. Understand that it is not necessary to have an orgasm every time you have sex. Talking to your partner can help ease some of the anxiety and improve your relationship. 

Talk to a therapist: Asking for help is not a bad thing or something you need to be ashamed of. Therapists are trained to teach you about how to be more comfortable with your sexuality and can help eliminate the triggers of sexual performance anxiety. 

Give up control: Do not hold yourself responsible for your erections or your partner's orgasms. To a large extent sexual responsiveness is governed by the unconscious mind and hence worrying does nothing.

3109 people found this helpful

3 Things You Need to Know about Post-Pregnancy Sex

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
3 Things You Need to Know about Post-Pregnancy Sex

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to resume the intercourse only six weeks after childbirth.

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural after breastfeeding the whole day, one may wat them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.

'Consult'.

Related Tip: Why Do Men and Women Respond Differently After Sex??

10953 people found this helpful

Hi I'm 29 years man last month I went for sex with my wife but both we are not get any bleeding may be I done sex wrong and she didn't get any pain can you suggest me. In this sex I used condoms with my partner and I need which branded condoms are available for women.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, sometimes the blood may be so little that you may not be able to notice. Pain may or may not be there. There are many companies of condoms, your chemist may suggest you better.
5 people found this helpful
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Hi my wife is having a problem in sex. Whenever we try to do this. She starts crying as she is not able to take the penis into her vagina. She feels a very high pain. So we are not able to do that.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, she may be having a stricture or muscle spasm or frigidity. Better you consult a gynecologist she may suggest some treatment or counselling after examination for better insertion.
4 people found this helpful
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Is there any bad effect on baby if had sex during pregnancy? Is there any time period during pregnancy, when sex should not be done?

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Is there any bad effect on baby if had sex during pregnancy? Is there any time period during pregnancy, when sex shou...
Normally there is no bad effect if pregnancy is normal. But you should always cross check with your gynecologist. In the last trimester of pregnancy one should take care that there is not much pressure on abdomen. Lateral positions are better way to avoid undue pressures.
1 person found this helpful
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I'm 33 & my wife is 25 years old. She is 2 months pregnant now. Is it safe for us to keep physical relationship at this stage of pregnancy? If so then how long we have to keep it, is there any best position to follow? Is it require to use condom at this stage intercourse? Is there any problem if semens directly discharge inside vagina? Please suggest.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear the mouth of uterus is shut during the pregnancy & you can penetrate it. So it is safe to have physical relation during pregnancy with or without condom. Only thing is she should not have the infection during pregnancy & she should not feel any discomfort or pain. In the late 2nd trimester or 3rd trimester better to use the lateral positions for relations than putting male weight on female abdomen. There is no problem in discharging the semen inside the vagina.
2 people found this helpful
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Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wait till post Pregnancy.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wai...
Dear lybrate-user, if she has conceived normally you can have sex, just take care not to put undue pressure on her abdomen. Lateral postures on later stages can be helpful.
4 people found this helpful
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I want to have sex without condom and not to make her pregnant. Is there any suggestion for this?

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, better you look for safe period. I. E. Before ovulation & after ovulation period is over. Kits are available in the market which can help in ascertaining the ovulation period.
2 people found this helpful
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