Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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Dr. Megha Sharma provides answers that are saved my life and very helpful. Hii
I know what it is but its really awkward and weird Sometimes 'I 'am hearing my own voice in my head saying bad and horrible things which I can't say to anyone" I don't know why but most probably I listen while I am worshiping the god or while praying and not only this but the bad things are related to god only I can say like extremely Vulgar and bad which I can't even think but unfortunately it pops up automatically and makes me embarrassed and shameful after that thing gets over I want to ask what is the issue which is going on with me? Please help and please tell me in detail! Thanks.
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly. psychiatrist doctors gives sleep medicine nothing else for anxiety.
My brother had distorted thoughts and was in a depressing state last month and we consulted the psychiatrist. She diagnosed him to be suffering from psychotic disorder but thankfully this is at a very initial stage. She also prescribed medicines risnia and dicorate for a week initially and then eventually for a month once a day. With medicines he became fine. Cud also have sound sleep and remained happy. Our parents and I supported him throughout, also took him out every other day for movies or dining out, etc. She also advised us to consult a psychologist for counselling. However within 2-3 sessions we found that the counselling was a waste of time since this psychologist was only giving general knowledge to my brother. Though one month of medicine is over. My brother has continuously been complaining of mild pain in his head, especially in his temple area. Do we need to again visit the psychiatrist or should we consult a neurosurgeon? We at home are confused right now, what to do?
I joined MBBS on August 2010. On January 2011 my relatives bet me continuously for around 3 to 4 hours front of public that to all known fellows and for no reason they did that and later many people remembered that incident regularly by making fun of me for almost 2 years means from January 2011 to December 2012. And moreover previously few days before my relatives bet me I was been ragged by college seniors so I had went home. But my relatives bet me telling I was lying and ran home to quit medical and etc bad things about me. and later they kept on spreading negatives about me which I had not done. Infact even to my college Dean, Professors and Clerk. So everyday from Jan 2011 to June 2011 one or the other was scolding me. So I fear+sadness I didn't met anybody whom I know or anybody new. And parents were neutral. And flunked in June 2011 (1st year MBBS exam. And from that day till now I am dying in fear+sadness+anger on relatives+more anxiety+no proper sleep+not taking food properly+still not able to mingle with people. Didn't pass and trying to study or work or do something but couldn't do. Unable to forget those 6 months till today. I am sure I am not lying. So am I normal? Am I useless to live? I want to complete MBBS and even do PG. At that time my age was 18 and now almost 24 years. Is it worth if I start 1st year MBBS again.
Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and sometimes right.
Anger is a warning sign or a boundary that tell us when things are not 'OK' or when people have overstepped our boundaries. Feeling angry is a perfectly normal emotion and response to have.
The problem lies then not in the emotion but in the way which it is expressed. So what do you do with your anger?
Here are a few tips for anger managment:
1. Learn to recognise when you are angry. Look for physical signs such as moaning, clenched jaw, swearing unnecessarily or feeling hot or tense. We each feel anger differently so become aware of your own warning signs.
2. Spend time understanding what you are angry about. This may be through self-reflection or by talking your feelings through with someone.
3. Do something physical to release some of the tension. Anger is a very physically charged emotion so it may be that you need to do something active to burn off the energy before you can go back and address the people in a calm and adult way.
4. Address the person when you are calm and feeling like an adult. Be assertive and ask for what you need rather than telling them. Remember that people are not mind readers and do not know how you feel unless you explain it to them.
5. If your anger reaches a dangerous level then seek professional help and take responsibility for your own feelings so you don't keep repeating the harmful pattern.
6. Be kind to yourself and remind yourself you are doing the best you can
My brother is having a stammering problem from his childhood. Now,he is 25 years old and is a doctor. But that problem is not gone. We have shown him to the ENT doctors and they have concluded that there is no defect in his throat. That problem has taken a mental illness and he is under total depression and not ready to do further studies and always remains in angry mood. We have also shown him to the speech therapists but it is of no use for his problem. How can his problem be tackled efficiently and effectively?
Can a prolonged anxiety cause diabetes, heart problems, brain stroke, inner body parts impairment, kidney failure? Pls tell me.
Verbally encourage and reward positive behavior.
Model the behavior you want to see children learn by imitating what adults do, not just what adults tell them to do.
Be clear and consistent explain what the child has done wrong, the consequences, and the behavior you want to see in the future.
Deal with the situation as soon as possible. The child may have forgotten what they had done if it is left for too long.
If you have warned a child of the consequences of inappropriate behavior, then act carry out the discipline that you said you would provide. Don't warn them and then do nothing.
Let the response be measured and appropriate for the level required. Do not over-react.
Do not use physical violence.
Reassure the child that you love them and forgive them. Your discipline is a result of their inappropriate behavior and does not affect your love for them or their self-worth and value.