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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about psycare
psycare is known for housing experienced Psychologists. Dr. Megha Sharma, a well-reputed Psychologist, practices in gurgaon. Visit this medical health centre for Psychologists recommended by 46 patients.
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06:00 PM - 09:00 PM
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Anger Management Therapy
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Treatment of Behaviour & Thought Problems
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Cognitive Behavioral Therapy
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Obsessive Compulsive Disorder Treatment
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Treatment of Drug Abuse and Addiction
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Counselling And Stress Management
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Psychotherapy
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Adult Counselling
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Treatment of Abnormal Behaviour
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Premarital Counseling
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Patient Counselling
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Nicotine De-Addiction Treatment
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Grief Counseling
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Management of Parenting Issues & Doubts
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19
years old
male
from
Delhi asked
Dear liberate user, On the basis of symptoms described above, I would first recommend you to consult a psychiatrist and clinical psychologist who would actually get first all medical, neurological and psychological investigations done to rule out the possibility of any psychiatric or clinical condition as these are symptoms of psychiatric disorders. Because you have not mentioned the duration, so it is difficult to say about its severity level. To understand your problem in depth its important to immediately consult a doctor in a hospital set up. Take care.
30
years old
male
from
Mumbai asked
Dear liberate user,
For anxiety, first engage yourself in some relaxation exercise like deep breathing, yoga, pranayam where you can attend and concentrate on something. This will help you first physiological management of bodily functions . Second, during anxiety state do positive reappraisal of situations instead of thinking negatively or catastrophic interpretation. And last less intake of caffeine or other addictions and follow sleep hygiene too.
30
years old
female
from
Delhi asked
1. Consult a psychiatrist on a regular basis and get all investigations including medical, neurological etc. So that in future to avoid any kind of relapse if it occurs. 2. A clinical psychologist's role in such cases is generally to psycho educate patient or family members (as you said psychologist was just giving general knowledge) as psychotic disorders are considered chronic mental illness therefore medications are the first line of prescriptions to deal with this. 3. As part of your role and other family members is more crucial here and I appreciate that you have supported him and this is good way to overcome and better management of his problem. 4. Consult a neurologist for headache and get all investigations done for this.
24
years old
male
from
Bangalore asked
Dear lybrate user, first of all, I want to tell you, that do not make negative comments to yourself and negative and pessimistic ruminations about self. Because you have that incident happened and because you were not aware of any reason behind why your relatives treated in an in-humanitarian manner, clearly reflects their insensitivity towards you and to humanity in general. Because a normal understanding person will not treat other person like this. Second due to this traumatic experience you were not able to concentrate and study also which is but obvious, as anyone who is in such kind of situation will definitely feels fearful, angry and anxious. Further, meeting with such people or even talking about them would make you more helpless and difficult to trust people around. I would suggest you to continue your studies which you have stopped in between and it is definitely worth full if you will study hard and put best efforts again to do mbbs and distract more in pleasurable activities which you find enjoyable and relaxing. Also, it is important for you to understand that you can not change people or their attitude, the only thing you can do is to manage yourself and adopt better coping mechanism which makes you more proactive towards any kind of challenging or difficult situation. Even if your relatives keep saying some bad words for you, do not give weight to them as they are of no use. Your aim is to achieve higher and success in life. Consult a clinical psychologist, who can deeply and better do management of psychological issues like, anger, fear and sadness and how you can socially adjust in any kind of environment. Take care.
24
years old
male
from
Vapi asked
Dear lybrate user, first I would recommend to get all medical and neurological investigations done if there is any suspected organic cause. Second, for headache in general, it is related to tension and stress, do some relaxation and deep breathing exercise. This will help for sure. Also follow and maintain sleep hygiene.
Shared 11 months ago • Featured Tip
Anger is a warning sign or a boundary that tell us when things are not 'OK' or when people have overstepped our boundaries. Feeling angry is a perfectly normal emotion and response to have.
The problem lies then not in the emotion but in the way which it is expressed. So what do you do with your anger?
Here are a few tips for anger managment:
1. Learn to recognise when you are angry. Look for physical signs such as moaning, clenched jaw, swearing unnecessarily or feeling hot or tense. We each feel anger differently so become aware of your own warning signs.
2. Spend time understanding what you are angry about. This may be through self-reflection or by talking your feelings through with someone.
3. Do something physical to release some of the tension. Anger is a very physically charged emotion so it may be that you need to do something active to burn off the energy before you can go back and address the people in a calm and adult way.
4. Address the person when you are calm and feeling like an adult. Be assertive and ask for what you need rather than telling them. Remember that people are not mind readers and do not know how you feel unless you explain it to them.
5. If your anger reaches a dangerous level then seek professional help and take responsibility for your own feelings so you don't keep repeating the harmful pattern.
6. Be kind to yourself and remind yourself you are doing the best you can
28
years old
male
from
Amravati asked
Stammering could have neurological, medical or psychological causal factors. Consult a neurologist first and get all investigations if it is a neurological problem. Sometimes, due to anxiety also people have trouble like this and stammering is the result. For psychological reason, consult a clinical psychologist who may use behavior therapy principles in its treatment management. Lastly, I would also like to tell you sometimes due to such problems, people develop depression and stress as they have difficulty in normal conversation and they feel frustrated. So dealing with frustration is also important point to be kept in mind in their treatment option.
30
years old
male
from
Chennai asked
Anxiety results due to stress and tension, and having anxiety and stress like symptoms for a longer period can lead to decrease functioning of immunity which may effect your physical health. Also when we are in anxiety, we can not think in a clear manner and difficulty in thinking and decision-making. Therefore, relaxation exercises keeps one calm and positive instead of negative.
Shared 11 months ago • Featured Tip
Verbally encourage and reward positive behavior.
Model the behavior you want to see children learn by imitating what adults do, not just what adults tell them to do.
Be clear and consistent explain what the child has done wrong, the consequences, and the behavior you want to see in the future.
Deal with the situation as soon as possible. The child may have forgotten what they had done if it is left for too long.
If you have warned a child of the consequences of inappropriate behavior, then act carry out the discipline that you said you would provide. Don't warn them and then do nothing.
Let the response be measured and appropriate for the level required. Do not over-react.
Do not use physical violence.
Reassure the child that you love them and forgive them. Your discipline is a result of their inappropriate behavior and does not affect your love for them or their self-worth and value.
Shared 11 months ago • Featured Tip
Breath Out Tension
53
years old
male
from
Delhi asked
A boss duty is always to pinpoint the limitation or mistakes which one commits. So it is a part of their job, but taking criticism to such an extent which would hinder your growth or makes you highly distressed is not a good thing. So it is important for you to instead of repeatedly thinking about it, try to de-stress yourself by engaging in pleasurable and relaxable things like going out with family or friends, playing or doing some exercise
second, all of us at one time or other become highly tensed when we are being criticized at workplace and leads to low motivation, less job satisfaction and stressed up. But dealing with criticism in a positive manner and instead of worrying over it, try to see what all things are there where you are lacking and if possible there can be chances of changing those things.
33
years old
male
from
Panipat asked
Dear lybrate-user, the problem which you have shared here is psychological in nature. When you are facing such kind of difficulties, it must be difficult for you to focus, understand and think in a clear manner. As a result, avoidance is another behavioral consequence. For anxiety, you must systematically desensitize yourself and expose to situations when you are doing signature or writing and at the same time change your cognitions/ thought patterns in a positive manner. Like if you feel people would notice me and make judgments while writing something on paper, then you may replace these thoughts with" I should concentrate more on the task at hand and ignore anxious thoughts. For this also, I would suggest you to consult a clinical psychologist who can help you overcome it and understand the problem in depth.
29
years old
male
from
Jammu asked
Mind and body are interlinked, and psychological problems like high levels of stress, anxiety or tension badly effect our bodily functions. When we are in continue state of high levels of stress, our body demands and needs more energy to fight against it. Due to this, activation of white blood cells occur. However, for a longer duration if it occurs results in weakening of immune system and leading to problems like headache, diabetes etc. Engage yourself in some relaxation exercise like deep breathing on a regular basis like pranayam or yoga. Also, it is important to identify the stressors and work upon them. For this, you need to consult a doctor/psychologist who can help you in better management program.
41
years old
male
from
Gaya asked
Being fearful, will make you avoid situations which can effect your overall quality of life and not just your career. The more you avoid the more situation will get worse, so it is like a vicious circle. If you find difficult to express yourself in social situations, it is important for you to consult a psychologist, who can help you overcome this.
22
years old
male
from
Bangalore asked
Losing someone close is definitely a painful process and it takes time one to recover from it. It is important for you to distract yourself and engage yourself in activities that can help you manage you depressive thinking and which you find meaningful and enjoyable to work. Also, I would like you to say to consult a psychologist who will understand in detail your problem and helps you to overcome depression.
21
years old
female
from
Mumbai asked
In a relationship both partners need to have mutual respect, communication and understanding of each other. If any of these components are missing, relationship would suffer. Its important to understand each other as individual selves and giving personal space and freedom, otherwise conflicts are likely to arise from both sides. To discuss each other needs and what is it that needs to work upon in a relation is another significant requirement. For this, consult a clinical psychologist or a couple therapist who can understand the problem in detail.
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