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Orthocure

Physiotherapist Clinic

SPO 214, 2ND FLOOR, SOUTH POINT MALL, GOLF COURSE ROAD, DLF PHASE 5 GURGAON
1 Doctor · ₹600
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Orthocure Physiotherapist Clinic SPO 214, 2ND FLOOR, SOUTH POINT MALL, GOLF COURSE ROAD, DLF PHASE 5 GURGAON
1 Doctor · ₹600
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Orthocure
Orthocure is known for housing experienced Physiotherapists. Dr. Meenal Sharma Goyal, a well-reputed Physiotherapist, practices in GURGAON. Visit this medical health centre for Physiotherapists recommended by 56 patients.

Location

SPO 214, 2ND FLOOR, SOUTH POINT MALL, GOLF COURSE ROAD, DLF PHASE 5
Golf Course Road GURGAON, Haryana - 122009
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Doctor

Dr. Meenal Sharma Goyal

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist
88%  (35 ratings)
7 Years experience
600 at clinic
₹300 online
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I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't pain when I play it starts paining a lot! Why is this so?

MPTh/MPT, BPTh/BPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist
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I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't...
Its because of your weak back muscles, you need to strengthen the muscles and if you want to know the detailed concept you can reply back.
1 person found this helpful

My age is 52 years woman, of late I feel Knee pain, when I bend and do namaskarams and clamping stair case, if I spray some pain reliever I get some relief. Please advice me if there any exercise, I am taking calcium regularly.

MPTh/MPT, BPTh/BPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist
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My age is 52 years woman, of late I feel Knee pain, when I bend and do namaskarams and clamping stair case, if I spra...
This is basically classified as early degenerative changes in the knee joint when the cartilage in between your joint space starts getting worn away due to age related changes and regular friction of the joint, I would recommend you to avoid too much folding of your knees (like sqatting, sitting cross legged & doing vajrasana) it causes your bones to rub against each other and worsen the condition. You need to start with regular heating of your knee joint with warm water and 1 tsp of epsom salt mixed in it, it is highly beneficial, stat doing stretching of tensor fascia lata muscle & it band stretching, start with quadriceps strengthening exercises twice a day and wait for a month to start noticing changes.
5 people found this helpful

I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining left shoulder and arm. Kindly suggest what should I do.

MPTh/MPT, BPTh/BPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist
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I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining ...
This is all because of poor posture for prolonged period of time, you need to do some hot fomentation, local application of any pain relieving gel after that, and some gentle stretches and strengthening exercises considering your age.
4 people found this helpful
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