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Nalini's Homoeopathic clinic

Homeopath Clinic

D-69, Opposite Sector-29, South City 1 Gurgaon
1 Doctor · ₹750
Book Appointment
Call Clinic
Nalini's Homoeopathic clinic Homeopath Clinic D-69, Opposite Sector-29, South City 1 Gurgaon
1 Doctor · ₹750
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Nalini's Homoeopathic clinic
Nalini's Homoeopathic clinic is known for housing experienced Homeopaths. Dr. Nalinee Bajaj, a well-reputed Homeopath, practices in Gurgaon. Visit this medical health centre for Homeopaths recommended by 66 patients.

Timings

MON-SUN
03:00 PM - 08:00 PM

Location

D-69, Opposite Sector-29, South City 1
Sector-29 Gurgaon, Haryana - 122001
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Doctor in Nalini's Homoeopathic clinic

Dr. Nalinee Bajaj

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
41 Years experience
750 at clinic
Available today
03:00 PM - 08:00 PM
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What Is Depression?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies or previous life trauma are more susceptible.
-Genetic factors: Having a first-degree relative with depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss any specific problem, you can consult a homeopath.

Diet and nondiet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado is from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently are associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

What Is Depression?

BHMS
Homeopath, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies or previous life trauma are more susceptible.
-Genetic factors: Having a first-degree relative with depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss any specific problem, you can consult a homeopath.

Diet and nondiet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado is from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently are associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

What Is Depression?

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
What Is Depression?

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Types:

-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characterized by both manic and depressive episodes separated by periods of normal mood, it is referred to as bipolar disorder (previously called manic depression).

Unipolar depression can involve anxiety and other symptoms - but no manic episodes. However, research shows that for around 40 percent of the time, individuals with bipolar disorder are depressed, making the two conditions difficult to distinguish.

-Major depressive disorder with psychotic features:
This condition is characterized by depression accompanied by psychosis. Psychosis can involve delusions - false beliefs and detachment from reality, or hallucinations - sensing things that do not exist.

-Postpartum depression:
Women often experience "baby blues" with a newborn, but postpartum depression - also known as postnatal depression - is more severe.

-Major depressive disorder with seasonal pattern:
Previously called seasonal affective disorder (SAD), this condition is related to the reduced daylight of winter - the depression occurs during this season but lifts for the rest of the year and in response to light therapy.

Causes:

The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include:

-depressed woman
-Depression has a wide range of causes and potential treatments.
-genetics
-biological - changes in neurotransmitter levels
-environmental
-psychological and social (psychosocial)

Some people are at higher risk of depression than others; risk factors include:

-Life events: These include bereavement, divorce, work issues, relationships with friends and family, financial problems, medical concerns, or acute stress.
-Personality: Those with less successful coping strategies, or previous life trauma are more suceptible.
-Genetic factors: Having a first-degree relativeswith depression increases the risk.
-Childhood trauma.
-Some prescription drugs: These include corticosteroids, some beta-blockers, interferon, and other prescription drugs.
-Abuse of recreational drugs: Abuse of alcohol, amphetamines, and other drugs are strongly linked to depression.
-A past head injury.
-Having had one episode of major depression: This increases the risk of a subsequent one.
-Chronic pain syndromes: These and other chronic conditions, such as diabetes, chronic obstructive pulmonary disease, and cardiovascular disease make depression more likely.

Symptoms:

-Depressed mood
-reduced interest or pleasure in activities previously enjoyed, loss of sexual desire
-unintentional weight loss (without dieting) or low appetite
-insomnia (difficulty sleeping) or hypersomnia (excessive sleeping)
-psychomotor agitation, for example, restlessness, pacing up and down
-delayed psychomotor skills, for example, slowed movement and speech
-fatigue or loss of energy
-feelings of worthlessness or guilt
-impaired ability to think, concentrate, or make decisions
-recurrent thoughts of death or suicide, or attempt at suicide

Diagnosis:

We've become accustomed to doctors using specialized blood tests or other extensive laboratory tests to help them make a conclusive diagnosis. However, most laboratory tests are not very helpful when it comes to diagnosing depression. In fact, talking with the patient may be the most important diagnostic tool the doctor has. The recommendation is that doctors routinely screen all individuals for depression. This screening might occur during a visit for a chronic illness, at an annual wellness visit, or during a pregnancy or postpartum visit.

Role of Homeopathy in Depression:

Homeopathy is a natural and non-toxic remedy for several diseases. The major advantage of homeopathy over other medication is that it does not cause any adverse side effect. It is safe and can be used at all ages without worrying about any detrimental consequence. Homeopathy is known to be very effective in treating depression. Homeopathy medicines are prescribed after a thorough study of the symptoms. Homeopathy first treats the symptoms and then provides relief; for example, the constant mental exhaustion or some unexplained physical pain. It then works on the cause of the disease. In this case, the medicines will affect and treat the hormonal disorders or neurological disorders. Following this, homeopathy medicines will try to prevent the onset of depression in future. If you wish to discuss about any specific problem, you can consult a homeopath.

Diet and non diet food:

1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.

2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado: Its Oleic Acid Gives You Brainpower
I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.

6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.

“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.

7. Tomatoes: Packed With Depression Fighters
I try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.

Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.

8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you ... smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains.

9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.

Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”

10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.

Sweda Vidhi - Know More About It!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Sweda Vidhi - Know More About It!

Sweda Vidhi (Sudation)    

Inrroduction:-

  • Sweda means sweat which is the mala  through which pitta is eliminated. The therapies which help in producing perspiration are called swedana. 
  • In Swedana, certain procedures are done to dilate the srotas and to make the body sweat.   This is done after sneha therapy. Swedana works in conjunction with sneha to facilitate   the removal of ama and mala from the srotas and dhatus and to transport them back to  the kostha (Gastrointestinai tract). 
  • It can be done in specific parts or all over the body
  • It is mainly indicated for kapha and vata diseases.

A. Types of swedana 
It is classifted into 4 main types
I.Tapa sweda:-

Sweating using hot sand.Used in Ama vata (acute rheumatic conditions)

 2. Upanaha sweda - Poultices  
Powders of herbs and food grains are mixed with vinegar, oil and a little salt .warmed, applied on specific parts which are then covered by leaves and cloth tightly.It is done in night and removed in the morning 

3. Drava sweda  Fomentation with warm liquids 
A.Pariseka - Dhara (pouring warm liquids). E.g. Decoctions of anti vata herbs are used in Ama vata     
B.Avagaha - Tub bath

4. Usma sweda 
a. Pinda sweda (fomentation using bolus) 
b.Nadi sweda (fomentation using tube)
c.Kuti sweda (sweat house)
this all type of swedana done in our vishwavallabh ayurvedic panchakarma center,nashik-pune.

Signs of proper swedana

  • Disappcarance of cold and pain  
  • Softness, alertness, free movements of joints, normal skin, normal appetite etc. 
  • If done in excess. pitta and rakta will be vitiated. 
  • Thirst,giddiness,pain, rashes can manifest.

Are You Losing Your Hair Because Of Male Pattern Baldness?

Dermatologist
Dermatologist, Noida
Are You Losing Your Hair Because Of Male Pattern Baldness?

How is Non-Surgical Hair Replacement Done?

You don’t like Surgery but still want to bring back a healthy, bouncy hair in your head?

Why not do a little legwork regarding Non-Surgical Treatments for your Hair. These could be the rugs you’ve been ignoring before. Right now, Non-Surgical Hair Replacements can bring out a natural and refined looking hair that exceeds your expectation.

Through using 100% of Human Hair, most individual now are just utilizing as part of their fashion statement. However, if you are suffering from medical issues, you really need to know how this Hair Replacement System works for you and your hair loss problem.

When you say ‘Hair System’ or ' Hair Patch ' or ' Hair Skin ', it pertains to a certain portion of your hair created to replace your missing hair.  Usually High-End Hair System or Hair Patch is specifically custom-made and created to fit your head with the help of Pure Human Hair. For guys out there, Hairpiece could be located on the crown down to cover-up Male Pattern Baldness. For women, it typically lies on the top of their head right on the receding line or anywhere they are missing their locks.

In this treatment, a Membrane will be applied to the scalp filled with natural hair. When it is already attached to your scalp, this could be blended along with your Natural Hair which exists already to form a real-like look. With that, the hair on the membrane will be harmonized on that existing hair in terms of thickness and colour. Such attachment needs the involvement of Modern Bonding Materials to secure it and make your more confident while wearing it.

Depending on your preference, budget, and Hair Loss Situation, you should know that there are plethora of options to achieve that natural-looking hair to camouflage your missing hair. Moreover, the price and quality basically depends on your hair type, the way it will be attached, your chosen base as well as the way it will maintained and serviced.

 

Obesity- Diseases Associated To It!

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Obesity- Diseases Associated To It!

Obesity- Diseases Associated To It!

Paneer Or Cheese - Choose Wisely!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Paneer Or Cheese - Choose Wisely!

Paneer Or Cheese - Choose Wisely!  

Maintane Blood Sugar!

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Maintane Blood Sugar!

Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.

Seborrheic Dermatitis - Know More About It!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Seborrheic Dermatitis - Know More About It!

Seborrheic Dermatitis 
This condition is very common and it appears as red rashes on the scalp and other regions of the body. The rashes will form flakes on the surface and it is also generally called dandruff. While the exact cause of this condition is not yet known, it is generally assumed that this happens due to weather conditions combined with a yeast infection on the scalp. In some cases, the medication you take for other diseases and stress can also increase the symptoms. It does not create too many complications and will usually subside on its own within a few weeks. In some cases, treatment is also not needed when the symptoms are not severe. However, in extreme conditions, even long-term treatment may not yield good results and patients suffer from this condition for many years.

Symptoms of Seborrheic Dermatitis
-  The most common symptoms you notice is the skin flakes on the scalp region. This dandruff is a very common problem that affects many people. In rare cases, it can also be formed in the eyebrow region or the beard and moustache.

-  The flakes are usually white in colour and they look oily when you peel them from the skin surface. When it affects the body, it can appear on the chest, groin area and even on the face.

-  You can notice red skin in the affected area and there will be constant itching sensation in that area.

-  The tendency to get this condition increases with cold weather conditions. It can also get aggravated due to stress and other medication.

-  It looks very similar to other skin problems and you need to visit a dermatologist for the proper treatment.

-  Even babies get affected with this condition and it usually affects the scalp region.

Causes of Seborrheic Dermatitis
-  It is not clear as to what causes this condition and the most likely cause is said to be due to the yeast infection. Our skin secretes oil in a natural way and this keeps it protected from various external factors. The Malassezia fungus can affect this function and flakes can get formed on the skin surface.

-  Other than that, this condition can also be triggered due to the improper response of the immune system. When it overreacts to some health condition, it can result in a sudden increase of dandruff on the scalp.

-  Apart from this, even genetics plays a major role and this can increase with stress.

-  Some medication can also trigger this condition when the immune system is not working at its best and this usually will be a temporary reaction.

-  Apart from these factors, eating disorders and alcoholism can also increase your chances of getting this condition.

-  Certain other skin diseases like psoriasis and rosacea can also cause this condition in many people.

-  People suffering from epilepsy or any other heart condition may be prone to getting this disease.

Diagnosis of Seborrheic Dermatitis
In most cases, the diagnosis is done through physical examination and there is no need for biopsy and other imaging tests. When you first approach your doctor with such symptoms, you may be referred to a dermatologist as these professionals specialize in handling such diseases. Remember that the symptoms of seborrheic dermatitis are similar to that of other skin diseases and only a professional dermatologist will be able to identify the exact disease based on careful analysis of the symptoms. When the affected area is washed clean and analyzed carefully, the nature of the flares and the way they have spread across the scalp and other regions will give a clear indication about the condition. After this step, you may have to undergo a blood test in some cases to determine the suitability of some medication to treat the condition. Finally, the treatment will begin with the external application of creams and lotions to reduce the symptoms and you may have to make suitable changes to your lifestyle to avoid the problems in the future.

Prevention of Seborrheic Dermatitis
-  Lifestyle changes: You may have to make suitable lifestyle changes to avoid this condition in the future. To begin with, you need to understand that this condition can get triggered due to external factors and you can try to avoid them as much as possible. When the weather condition is too cold, you can wear a cap to protect the scalp and this will reduce the irritation to some level. In the same manner, it is also important to wash your scalp regularly and keep it clean so that it does not become too oily. Also watch for symptoms regularly and approach your doctor whenever you notice anything on your scalp.

-  Washing your hair regularly: When you keep your scalp clean, you will reduce the chances of getting this condition in the future by a huge margin. Make sure that you use a good shampoo that is well known to prevent dandruff and this will reduce the symptoms in a few weeks. Make sure that you consult your dermatologist before choosing the right shampoo and this is essential when you are using them for your kids.

-  Self-care: Along with medication, you should also work hard and maintain your scalp in good health. Always put oil on your scalp before you wash your hair. This ensures that the scalp will loosen up dandruff and you can easily wash it with a good shampoo. This will also moisturize the scalp appropriately and provide relief from redness and itchiness. You can use olive oil or any other mineral oil that enriches your scalp with essential nutrients.

-  Apart from these remedies, you should also take care not to use styling gels or any other cosmetic products on your scalp as this can trigger the occurrence of symptoms in quick time. Many such products contain alcohol and they can irritate the scalp and this leads to increased redness in some people. You will also notice that dandruff flares up after using such products. You can also consider using Aloe Vera in the gel form on the affected area. This can give you relief from itchiness and also reduce the redness of the scalp.

 

Treatment for Seborrheic Dermatitis-
-  In most cases, this condition will go away after a few days or few weeks on its own and there is no need for any particular treatment. However, when you find the symptoms very hard to deal with, you can use an anti-dandruff shampoo that is readily available in the market and try to control the flares. Remember that dandruff will keep coming every now and then whenever it gets triggered due to environmental conditions or stress. In this regard, you must understand that you need to treat this as a lifelong condition and provide suitable treatment whenever it is needed in the future.

-  When you want to choose the best shampoo to treat this condition, you can take care to ensure that it has salicylic acid or zinc pyrithione as one of its ingredients. This is well known to prevent the symptoms and you will get relief from dandruff in quick time. In the same manner, even ketoconazole shampoo is also good for your scalp when you are suffering from this condition.

-  If your baby is suffering from this condition, you should always use a mild shampoo that does not harm the scalp in any manner. You can even use some mineral oil before you apply shampoo and this can soften the thick patches of dandruff. Be gentle when you remove the scales as any irritation can increase the symptoms in future. When you are taking the baby outside, always use sunscreen on the scalp as the skin in the affected area will be very sensitive to UV rays.

-  Apart from these therapies, you can also use antifungal products that are available in the market and get temporary relief from the symptoms. Some doctors also recommend corticosteroid lotions to reduce the flaring and you can use them after careful consultation with your doctor.

-  Finally, you need to make suitable changes to your lifestyle to avoid such problems in the future. Remember that stress can trigger this condition anytime in future and you need to be very careful about this factor. Along with this, you should also maintain a healthy diet as this will strengthen your immune system and your body will be in better condition to fight the disease.

-  In severe cases, your doctor may even suggest you take antifungal medication and this can give you good relief when other methods are not giving good results. However, this medication may come with some side effects and you need to bear them for a few days to get relief from this condition.

-  You can also use ointments that will reduce the flaring and this can be a good way to reduce the redness and itchiness of the scalp. Your doctor will prescribe such medication after carefully examining your symptoms and your overall health condition.

Complications of Seborrheic Dermatitis
-  In rare cases, this condition can lead to complications when the problem is not properly diagnosed. As the symptoms of this condition are not specific to seborrheic dermatitis, it can sometimes be confused with other skin diseases and wrong medication may be used to treat this condition.

-  In this situation, the scalp can get irritated and even the redness can get increased due to the use of such medication. In most cases, using anti-inflammatory drugs to treat this condition can result in flaring up of the symptoms as the steroids will trigger dandruff in an aggressive manner.

-  For this reason, you should always approach a professional dermatologist when you are dealing with such symptoms and they will be able to clearly distinguish between various skin diseases and provide the proper treatment.

-  In extreme cases of seborrheic dermatitis, hair loss can be seen due to itchiness in the affected area. Many people tend to scratch the area repeatedly to remove dandruff and this can result in hair loss in that particular region. However, this condition is temporary and you can see regrowth of hair in that area after the symptoms have reduced to some extent.

-  In case of misdiagnosis of this condition, using medication that contains steroids can also lead to thinning of the skin layer in the affected area. You need to be careful while using medication and always consult your doctor and get the proper treatment.

Myths about Seborrheic Dermatitis
Myth #1:
Seborrheic dermatitis is caused due to lack of hygiene

Remember that this can be caused even when you maintain your hygiene in proper order. Even babies get affected due to this condition and it has got nothing to do with keeping your scalp clean. The exact cause of this disease is not known and it can get triggered due to various factors.

Myth #2: Seborrheic dermatitis is contagious

you need not worry about catching this condition from someone else in your family. It is not contagious and you will not get seborrheic dermatitis from another person. However, it makes sense to avoid using the same towels when someone is having this condition in your family. This will help the patients to avoid infection and other complications.

Myth #3: Diet changes can cure seborrheic dermatitis

While diet and lifestyle changes can bring in some strength to your overall immune system, it can in no way cure this condition. The fact is that there is no permanent cure for this condition and you need to take care of your scalp forever to avoid the symptoms.

Conclusion
You can approach your doctor whenever you are facing such problems and get proper treatment at the right time. One thing you need to understand is that the symptoms can be confusing as they often overlap with other health conditions. For this reason, you should always approach a professional dermatologist and get the right treatment after careful diagnosis. Also, try to maintain a healthy lifestyle so that you can avoid the symptoms in the future. There is no cure for this condition and you have to treat this as a lifelong condition that keeps flaring up whenever it is triggered due to external factors.

Is There Any Cure For Alopecia Areata/Baldness?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Is There Any Cure For Alopecia Areata/Baldness?

Hair is the reflection of your wellbeing. Hair, looked after well, upgrades your identity. Hair is the most vital marker of magnificence and wellbeing and henceforth it is advantageous to invest time and vitality to deal with it. Delightful hair compliments your highlights, face and skin. Your hair can make a dream of width or tallness to adjust the state of your face.

Case: A patient I have been treating has benevolently given me consent to incorporate an investigation of his case on my blog. Patient is married, 28 years old, a lot of companions and a delicate, kind persona. His hair were dim and thick, when he saw 2 yrs before he had uncovered fixes on the vertex of his head (M shaped), the GP had disclosed to him that restoratively there was nothing he could do except for gave him some topical steroid cream to utilize. He chose to think about cupping treatment and sought treatment. On examination the biggest patch was 5 x 7cm in a round molded focal bit of scalp, totally without any hair; there were littler fixes adjacent and another littler fix in favor of his head. In this sort of hair loss happens, sparseness happens in patches, frequently on the scalp. These uncovered patches show up abruptly and influence just a restricted zone. The measure of hair loss is diverse in everybody. A few people lose it just in a couple of spots. On history this patient appeared to be no passionate worry in patient life, past or present, however just previously and around the beginning of his condition.

Wet cupping on the head can likewise be compelling as it will dispose of numerous destructive poisons and pathogens that develop underneath the scalp. Cupping additionally causes you to recapture the sustenance of hair, blurred because of the utilization of synthetic substances in hair. Clearly sound eating routine and sustenance is imperative for the follicle to remain alive and keep up a solid development.

Results: This patient was discernibly increasingly exuberant and said he felt more invigorated at the second visit. As the weeks progressed the hair re-growth, more grounded and darker around the edges of the vast fix. (As seen in picture). The littler fixes all have fine dim hair developing inside them. Treatment has been decreased to month to month top-ups as of now.

Conclusion: The accomplishment of this treatment is without a doubt helped by the way that we had the ability to treat the condition early and that quiet was consistent in all way of life proposals.

In the event that you see unnatural loss of hair, thinning up top spots in patches, pieces of hair on your bed or cushion, it is important to see your specialist. You specialist will evaluate your circumstance; he might have the capacity to analyze alopecia areata just by taking a gander at the degree of your hair loss and by examination.

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