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Max Hospital

Orthopaedic Clinic

Sushant Lok I Gurgaon
1 Doctor · ₹900
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Max Hospital Orthopaedic Clinic Sushant Lok I Gurgaon
1 Doctor · ₹900
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon.We will always attempt to answer your questions thoroughly, so that you never have to ......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedic Surgeon.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Max Hospital
Max Hospital is known for housing experienced Orthopedists. Dr. Akram Jawed, a well-reputed Orthopedist, practices in Gurgaon. Visit this medical health centre for Orthopedists recommended by 41 patients.

Timings

MON-SAT
10:00 AM - 12:00 PM

Location

Sushant Lok I
Sector-38 Gurgaon, Haryana - 122001
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Doctor

Dr. Akram Jawed

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist
Available today
88%  (10 ratings)
13 Years experience
900 at clinic
₹200 online
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Pain In Hands - How Can It Be Relieved?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Pain In Hands - How Can It Be Relieved?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores. If you wish to discuss about any specific problem, you can consult a doctor.

3781 people found this helpful

How To Deal With Torn Cartilages?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
How To Deal With Torn Cartilages?

Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:

  1. Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.

  2. Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.

  3. Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.

  4. Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.

  5. Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.

  6. Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.

Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3756 people found this helpful

I am a male age 56 and suffer from heel spurs or plantar fasciitis in both my heels. This has been there for the last 10 years. Prior to that there were no symptoms at all. Kindly advise if any cure is available

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Yes, there are many ways which can cure your pain due to plantar fasciitis. Treatment ranges from anti-inflammatory medications, physical therapy, footwear modification, Injections, Surgical debridement. Physical examination is necessary to decide the best treatment for each individual.
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