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Synergy Physiotherapy & Nursing Home, Gurgaon

Synergy Physiotherapy & Nursing Home

  4.5  (287 ratings)

General Physician Clinic

C-Block Market, Baljeet Complex, Near SRS Value Bazaar, Ardee City, Sector - 52 Gurgaon
1 Doctor · ₹300 · 2 Reviews
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Synergy Physiotherapy & Nursing Home   4.5  (287 ratings) General Physician Clinic C-Block Market, Baljeet Complex, Near SRS Value Bazaar, Ardee City, Sector - 52 Gurgaon
1 Doctor · ₹300 · 2 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Synergy Physiotherapy & Nursing Home
Synergy Physiotherapy & Nursing Home is known for housing experienced General Physicians. Dr. Dinesh Chandra Pant, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 42 patients.

Timings

MON-SAT
09:30 AM - 02:00 PM

Location

C-Block Market, Baljeet Complex, Near SRS Value Bazaar, Ardee City, Sector - 52
Sector-52 Gurgaon, Haryana - 122002
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Doctor

Dr. Dinesh Chandra Pant

DOMS, MBBS
General Physician
90%  (287 ratings)
45 Years experience
300 at clinic
₹200 online
Unavailable today
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"knowledgeable" 1 review "Very helpful" 3 reviews

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10 Bad Habits That Are Killing You Slowly!

DOMS, MBBS
General Physician, Gurgaon
10 Bad Habits That Are Killing You Slowly!

Most of the time people are not even aware of the bad habits which can harm their health in several ways. However, we do them persistently without realizing that these habits are actually harming our health and can lead to problems like heart diseases, sleep or eating disorders, stress, etc.

Here are 10 of those bad habits.

  1. Smoking cigarettes and nicotine addiction: Everybody knows that cigarettes cause cancer, especially when smoked excessively. Very few people know that nicotine also can lead to shrinking of brain and diseases like Alzheimer's. Therefore, one must quit this bad habit right away.
  2. Skipping the most important meal of the day: These days, all of us lead a busy lifestyle which involves skipping breakfast or lunch on a daily basis. Incidentally, many people are not aware of the fact that breakfast is the most important meal of the day and one should not skip it at any cost.
  3. Eating without being hungry and overeatingJust as you should not skip the important meals in a day, overeating is bad as well. There are many of us who love food and are habituated with eating while watching or reading something. Very soon, this habit of overeating can make them obese or popularly known as ‘couch potato.’
  4. Extremely bad food habits: Quite often, we prefer to include only those kinds of food items which we love. On the contrary, one should follow a healthy and balanced diet including carbohydrate, protein, fat, vitamin, minerals and water, as per individual body demands.
  5. Skipping exercise and leading an inactive life: Having a balanced diet is not enough, if you want a healthy body and mind. There is no alternative to physical fitness and exercises. Being physically inactive can lead to heart diseases, cholesterol problems, arthritis, obesity, etc.
  6. Sleeping disorders: A person must have seven to eight hours of uninterrupted sleep to maintain the proper sleep cycle. The sleeping disorder can cause severe health problems.
  7. Watching television or using mobile before going to bed: To get a relaxed sleep, you need to quit the habit of watching any video, television series, movies, playing with mobile phones. Our minds tend to reminiscent of those videos, and that can disrupt our sleep. Instead, you can read a bit.
  8. Excessive consumption of alcohol: An inordinate amount of alcohol in our body might make us excited, and that is not good when you are going to drive or sleep. Always keep a check on your alcohol consumption.
  9. Stress and fatigueTaking stress can cause us fatigue, sleeping and eating disorders, etc. Therefore, you need to learn how to manage stress o maintain a balance between your private and work life.
  10. Not relaxing or enjoying your leisure: Since we live in a stressful environment, we need to value recreation. Overworking can cause severe stress and psychological problems. Avoid that by doing whatever you like, such as, reading, traveling, etc.

Get rid of these bad habits which can cause harm to your health and start enjoying a healthy and happy life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6992 people found this helpful
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Mere underarms me gaath type ho rha pehle ek do hua fir wo badhte ja rha h pura mera ek under arm gath se almost bhar gya h usme pain h bhot hath hilane se b pain ho rha. Is that any serious matter ?

DOMS, MBBS
General Physician, Gurgaon
Mere underarms me gaath type ho rha pehle ek do hua fir wo badhte ja rha h pura mera ek under arm gath se almost bhar...
Yes it is not serious, but definitely not to be neglected, treatment is on the basis of tests and examination.
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