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Dr. Yogesh Sharma Clinic

Internal Medicine Specialist Clinic

H.N-198,Sec-56,Near Alpine Convent School Gurgaon
1 Doctor · ₹500
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Dr. Yogesh Sharma Clinic Internal Medicine Specialist Clinic H.N-198,Sec-56,Near Alpine Convent School Gurgaon
1 Doctor · ₹500
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yogesh Sharma Clinic
Dr. Yogesh Sharma Clinic is known for housing experienced Internal Medicine Specialists. Dr. Yogesh Sharma, a well-reputed Internal Medicine Specialist, practices in Gurgaon. Visit this medical health centre for Internal Medicine Specialists recommended by 82 patients.

Timings

Mon-Sat
08:30 AM - 09:00 PM

Location

H.N-198,Sec-56,Near Alpine Convent School
Gurgaon, Haryana - 122011
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Doctor

Dr. Yogesh Sharma

MBBS, MD (Med) -
Internal Medicine Specialist
Available today
14 Years experience
500 at clinic
₹400 online
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4 Ways to Never Fall Sick at Season Change

MD (Med) -, MBBS
Internal Medicine Specialist
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4 ways to never fall sick at season change

It is your body's immune system that stands between you and the germs. But sometimes it can fail to protect you against disease-causing microbes.

Nonetheless, there are ways in which you can significantly boost your body's immune system and these are:

1. Get adequate sleep and manage your stress well

Depriving yourself of sleep as well as being under stress all the time can hinder the functioning of your immune system. These two actions can bring about an increase in the production of cortisol or the stress hormone and a decrease in the production of protective proteins called cytokines that act against infection or inflammation. Moreover, research shows that individuals who don't get adequate quality sleep are more prone to falling sick.

2. Include fruits, vegetables and nuts in your diet

For boosting your immunity, you need to have an adequate amount of fruits and vegetables as well as nuts. This is because the strength of your immunity rests on nutrients that are supplied to your body. In order for your immune system to experience the beneficial effects of the various nutrients including vitamins and minerals, oats, barley, carrots and cauliflower are few of the immunity-boosting foods that you need to include in your diet.

A test conducted on a group of older adults reveal that upping the consumption of fruits and vegetables improved antibody reaction to the Pneumovax vaccine, which is given out to protect against the bacteria called streptococcus pneumonia.

3. Soak in some sun

Vitamin d obtained from the sun can help in boosting your immune system. Research by the university of Copenhagen has revealed that vitamin d or sunshine vitamin is vital for triggering and arming your body's t cells (a form of white blood cells responsible for killing bacteria or virus infected cells) against disease-causing microorganisms. In order for these cells to be activated, sufficient amount of vitamin d must be made available in the blood.

4. Say 'yes' to exercise

Just as certain foods play an important role in strengthening the immune system, exercise is also essential for promoting general good health and a strong immune system. It helps in improving the flow of blood, enabling the ease of movement of cells and substances throughout the body, thereby allowing them to work efficiently.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Simple Home Remedies to Cure Common Cold @ Season Change
4 Ways to Never Fall Sick at Season Change
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