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Dr. Anupama Mehta

Homeopath Clinic

Meher Clinic, Good Earth City Centre, sector 50 Gurgaon
1 Doctor · ₹500
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Dr. Anupama Mehta Homeopath Clinic Meher Clinic, Good Earth City Centre, sector 50 Gurgaon
1 Doctor · ₹500
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. Anupama Mehta
Dr. Anupama Mehta is known for housing experienced Homeopaths. Dr. Anupama Mehta, a well-reputed Homeopath, practices in Gurgaon. Visit this medical health centre for Homeopaths recommended by 66 patients.

Timings

MON-SAT
10:00 AM - 05:00 PM

Location

Meher Clinic, Good Earth City Centre, sector 50
Sector-50 Gurgaon, Haryana - 122003
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17 Years experience
500 at clinic
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Sesame Seeds - 6 Amazing Health Benefits of It!

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
Sesame Seeds - 6 Amazing Health Benefits of It!

Sesame seeds are considered as the oldest oilseed crops in the world. They are derived from the plant of Sesamum genus. Though minuscule in comparison to other seeds, they are extremely beneficial for your health. They are very useful in the prevention of diabetes, lower blood pressure, and are also known to prevent a wide variety of cancers. In addition, sesame seeds are extremely useful for boosting the respiratory health, building strong bones, improving blood circulation, cleansing the body and in the elimination of depression and chronic stress.

They can be added as a natural ingredient in our day to day cooking and can be used in a wide variety of applications. Sesame seeds are rich in vitamins, minerals, and natural oils. They are also loaded with natural organic compounds such as iron, magnesium, phosphorous, manganese, copper, zinc, protein, and tryptophan. Let us have a look at some of the health benefits of the sesame seeds.
 

  1. Blood pressure: One of the primary uses of adding sesame seeds to our diet is their ability to control blood pressure. They are loaded with magnesium that aids in the prevention of hypertension, and thus can be very beneficial in keeping the blood pressure conditions under check.
  2. Cancer prevention: Sesame seeds are also enriched with natural antioxidants that help in cleansing the body. This criterion benefits us in the fight against cancer. Sesame seeds also do have essential vitamins and minerals that reduce the risk of cancer drastically. They also restrict the circulation of free radicals. Some of the leukemia types that can be prevented when using sesame seeds include breast, lung, pancreatic, colon, and prostate cancers.
  3. Bone health: Sesame seeds are loaded with impressive levels of minerals such as zinc, calcium, and phosphorous. These are essential in strengthening and repairing the bones.
  4. Digestion: Sesame seeds contain natural fiber and hence form a strong element in metabolism. They are also very beneficial for removing the symptoms of constipation and keeps the condition of diarrhea in check. Fiber scraps out the harmful cholesterol from our body. Indirectly, they are beneficial to your heart and prevents heart ailment such as strokes and cardiovascular diseases.
  5. Oral health: Sesame seeds have a strong presence of antibacterial properties within them. Due to this reason, they are best used in the treatment of mouth ulcers and gum problems. Adding sesame seeds to warm water and squishing inside the mouth can act as a natural mouth cleanser.
  6. Skin and hair health: Sesame seeds have rich sources of zinc, a vital component that helps in the formation of collagen, an ingredient used to strengthen the muscle tissue, hair, and skin. They are also known to be part of many face packs and have anti-aging properties. They aid in the skin tightening process and act against the wrinkles.

As a part of culinary proceedings, sesame seeds can be had in a variety of ways. They can either be dry roasted and sprinkled as a topping, or they can be added with spices and mixed into the gravy. They also can be mixed as a part of fruit and vegetable juices. Though the seeds are tiny in nature, their beneficial properties are more potent than any other food items known to man.

1 person found this helpful

Health Check-Up

M,S GYNAE&OBST
Gynaecologist, Jaipur
Health Check-Up

We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.

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Summer Chill

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Summer Chill

Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. Because clearly, it is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients, vitamins and minerals. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat.

If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.

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10 Common Mistakes That Dieters Make

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Common Mistakes That Dieters Make

1. Starving during the day and eating only one meal at night: though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.

2. Eating sprouts on a day when you are also eating cooked food: the combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.

3. Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).

4. Eating plenty of ketchup, pickles. Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).

5. Eating too many carbs: often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.

6. Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.

7. Drinking tea/coffee more than 8 cups a day: creates toxins within the system which stagnates weight loss.

8. Drinking soup at night does not suit women as it promotes water retention and increases weight.

9. Eating dals at night: too heavy to digest and stays as calories. And here are a few more:

A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).

10. Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.

1 person found this helpful

How to Take Care of Your Hair?

Dermatologist
Dermatologist, Delhi
How to Take Care of Your Hair?

Hair is a crucial part of the body. Hair constitutes to the beauty of a women. Long flowing tresses add to the beauty of your face. Men often admit that they like women with pretty hair and of course which man does not like to run his fingers through his women’s hair?

If you have always wanted stunning hair like the ones of your favorite actresses, then don’t worry as today, I am going to give you some splendid natural tips, which will make your hair soft, shiny, smooth and damage free.

So read on ladies, it’s an special edition for you all…….

Your hair makes you beautiful, so you cannot leave any loopholes in its care. Therefore, the first thing that you ought to do to maintain your hair is to nourish it properly and that means you have to oil your hair regularly. A little oil is not going to damage your hair, so please even if you do not like oiling your hair, oil it a little bit.

For Silky and Smooth Hair:

  • Apply Egg to your Hair

For Long and Strong Hair:

  • Apply Curd to your Hair
  • Mix Curd and together
  • Apply it to your hair prior 30 minutes to washing it.
  • Apply this mixture at least once a week for glossy and beautiful hair

How to get rid of Dandruff?

Vinegar and lemon juice are acidic in nature and they are effective in reducing dandruff, but too much acid can damage your hair, so apply it is small quantities.

  • Add one cup of vinegar to 2 glasses of water
  • Wash your hair with the solution

This will help to restore your hair and shine, control oil and get rid of dandruff.

Tips to take care of your hair

  • Never wash your hair every-day, as it will rid natural oils of your hair.
  • Wash it twice or thrice a week, no more than that.
  • Avoid using hairdryer and let your hair dry naturally. Hair dryer makes your hair thin and it results in hair fall.
  • Do not comb your hair while it is wet.
  • Your hair is delicate so avoid tying it tightly.
  • Tying your hair is a strict no-no as it causes your hair-fall and hair damage.
  • Use a good shampoo and a conditioner. Make sure that you conduct a thorough market research before you choose the perfect shampoo for your hair.

You can even ask a dermatologist to recommend a shampoo and a conditioner suitable for your hair.

Hence, these are some of the tips, which you ought to follow to attain beautiful locks of hair.

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Arthritis and Diet

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Lifestyle Changes to maintain Arthritis

3113 people found this helpful

Does homeopathy medicine ashwagandha works good for strong erection and how long does it takes to work to see result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Does homeopathy medicine ashwagandha works good for strong erection and how long does it takes to work to see result.
Ashwgndha is not homeopathy medicine Its ayurvedic supplymnt And take Daily 1 spoon with milk And erection weakness Take some other supplymnt mix them Consult me for full detail.
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Meri age 40 year he mere ser ke aage ke Hesse ke bal bahut zyada jhar gye he pich ke bhi km he lekin aage to scalpe nzar aane lgi he. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Meri age 40 year he mere ser ke aage ke Hesse ke bal bahut zyada jhar gye he pich ke bhi km he lekin aage to scalpe n...
You should take Ayurvedic treatment:- 1- Hair zone spray apply at scalpel 2- bhringraaja churana. 100 gms Amalki rasayana 100 gms Abhrak bhasma. 10 GMs Mixed well and 1 tsf bd with normal Water 3- calibras hair oil Apply after 2 hours of hair zone spray application. Should Treatment continued for 3-6 months minimum.
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When a girl can know that she has recovered from PCOS? And what is the difference between regular and irregular periods?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
When a girl can know that she has recovered from PCOS? And what is the difference between regular and irregular periods?
PCOS is syndrome due to hormonal imbalance causing irregular periods, acne,hirsuitism, weight gain. If your cycles are coming at regular interval spontaneously anything from 21 to 35 days is normal.
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Hi Doc this is Sanjeev, 44-year-old. Till previous 2 years skin of my face is clear and smooth. I have a sensitive skin. But since last 2 years I have developed black mark or pigmentation on my forehead, nose and area between eyes and ear. This started due to sun burn but still have on my face in spite of several creams / lotions and home remedies. Please suggest.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Hi Doc this is Sanjeev, 44-year-old. Till previous 2 years skin of my face is clear and smooth. I have a sensitive sk...
Hi lybrate-user, please have Maha majisthadi kadha 15 ml twice Also follow below: Make face packs out of tomato juice+honey, sandalwood+honey, milk+turmeric powder etc. And pamper your skin with these homemade face packs to prevent your skin from hyperpigmentation problems. Massage your skin with Vitamin E oil. You can either buy a pack of vitamin E capsules and break 1-2 capsules to take out the oil from it and buy the bottled vitamin E oil and use it as a part of your skin’s regime Avoid chemicals and creams and gels on your skin.
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Sir my age is 17 and my pennis is too small like 3-4 cms I do not no what to do please suggest me something sir.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Sir my age is 17 and my pennis is too small like 3-4 cms I do not no what to do please suggest me something sir.
There is NO medicines ( tablets, capsules, goli, bati, oil, tail, cream, powder , churan, vaccum pumps,tension rings,rings, exercise, yoga, or any other type of medicines or procedures) available in the world that could Increase the size of the penis (i.e. length & girth..motai of penis). Even if one is ready to spend lacs of Rupees. Size of penis is not important for satisfactory sexual relationships. For this one should have a good hardness in the penis & should take sufficient time before discharge. So please forget about increase in size of penis.
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Dangal - Things That It Teaches Us!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Dangal - Things That It Teaches Us!

Dangal is one of the most revolutionary movies of our times. It has received rousing reviews from critics and avid film goers alike and has been hailed as a path altering film, which has definitely raised the benchmark as far as realism in commercial cinema goes. The movie is based on the real-life tale of Mahavir Singh Phogat and his two daughters, whom he trains to perfection so that they can become international level medal winning wrestlers. Let us look at the psychological aspect of this movie.

  1. Helicopter parenting: In this movie, we find a helicopter parent in Phogat who wants his daughters to attain a certain brand of perfection. In many ways, his parenting style has been derived from his unattained dreams, which he also projects onto his daughters. In today’s day and age, such kind of parenting usually leads to a lack of decision-making skills as far as the child is concerned due to the excessive intervention of the parent in every decision and situation.
  2. Perfection: In an obsessive compulsive disorder or OCD manner, the main character of the movie also projects his need for perfection on to his children, even going as far as limiting and completely cutting off their normal childhood habits like craving for sweet and savory food, as well as TV viewing. This may be seen as an extreme measure and case of OCD as far as his dedication to his training ideals go.
  3. Sports pre-performance tactics: In the movie, we have been shown myriad sports pre-performance tactics that are used by the best sportspersons the world over, in order to achieve their goal. This kind of pre-performance is especially important in physical pursuits because it helps in aligning the brain with the body by removing all distractions. Most sportspersons have various routines that may involve breathing exercises or listening to a pep talk, or even a certain kind of music so that this kind of a mindset sets in and they single-mindedly focus on the music, talk or breathing in order to remind themselves of what they are to do on the field.
  4. Dealing with failure: This is of major importance. In the movie, we find that one of the characters misses the Olympic medal by a whisker due to an unfortunate incident. Yet, this must not be seen as a deterrent. The sports person has to remember that at the end of the day, his or her hard work, sweat and turmoil is the ultimate trophy or medal, rather than the physical manifestation of the same. The fact that he or she has managed to rise to that kind of physical stamina and endurance in the field is in itself a prize that shows how far he or she has come from all other professionals in the same field. If you wish to discuss about any specific problem, you can consult a psychologist.
3 people found this helpful

Dear sir, I cannot eat chicken and non veg food when I eat food contain non veg. After two days I am suffering from itching over whole body. Now I'm taking montair lc medicines Should I have any way to get rid of itching?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Dear sir, I cannot eat chicken and non veg food when I eat food contain non veg. After two days I am suffering from i...
You should avoid outside non veg. The problem may b due to spices and cheap oils used. You just have coconut oil massage for few days. You may add few drops of Peppermint (60%) oil along with it.
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I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and help in growing calcium.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am 22 years old and my bones and joints are wek, please suggest me some liquid medicine to grow up my bones and hel...
Do you take diary products, eggs and non veg. 2 bananas with a glass of milk may sort out this problem. Eggs and Non-Veg are also a rich source.
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Dear Dr, I am facing severe itching problem in total body since last 2 months. After consulting Dr. took Livicetrazil and Ranitidine for 7 days. During medication itching was little ok but as soon medicine finished again itching started. I has diagnosed Hypothyroid 6 years ago. This time TSH came 18.23. Is this due to High TSH? Now I am taking 150 mg Thyroxine daily. Kindly help how to reduce TSH and itching problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear Dr,
I am facing severe itching problem in total body since last 2 months.
After consulting Dr. took Livicetrazil...
Use neem oil massage on itching area And take kayakalp vati patnjali 2 tab daily two time before meal For Tsh Do yoga like ujjayi pranayam Anulom vilom And some medicine Follow diet chart Low dose allopathy Consult me for full detail with proscription and diet chart.
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Hi doc, I was told to use sunban ultra gel to get rid of hyper pigmentation cause by sun exposure but kind discuss for me to get cause am in Africa precisely Nigeria so can you may suggest something else that will be easy to get thanks.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Hi doc, I was told to use sunban ultra gel to get rid of hyper pigmentation cause by sun exposure but kind discuss fo...
Make face packs out of tomato juice+honey, sandalwood+honey, milk+turmeric powder etc. And pamper your skin with these homemade face packs to prevent your skin from hyperpigmentation problems. Massage your skin with Vitamin E oil. You can either buy a pack of vitamin E capsules and break 1-2 capsules to take out the oil from it and buy the bottled vitamin E oil and use it as a part of your skin’s regime Avoid chemicals and creams and gels on your skin.
You found this helpful
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Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any medicine or something else that I would use.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hlw sir I need a advice that is how to glow my skin brightness. My skin colour is little bit dark .so is there any me...
Dear Lybrate user you get treatment in Ayurveda, have balance diet and lots of fruits and raw vegetables and Desi cow milk (A2 milk) and medicated Ayurvedic Desi Indian cow ghee, carrot juice, wheat grass juice feel free to contact via Lybrate.
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I am facing some issues with my memory. Sometimes I can not remember my friend, s name. Sometimes while trying to recall something from my memory I feel some kind of pain in my head. Is that the symptoms of memory loss or Alzheimer's disease?

BAMS
Ayurveda, Faridabad
Alzheimer's is usually an old age related disease. It may be due to stress or lack of attention. Do deep breathing and meditation. Have nutritious diet.
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Sir I am 58 years old and suffering from acute sinus from the time I got operated before 25 years. I am always busy with mucus and sputum kind in my mouth and busy in spitting that here and there .This disturbs my whole body and even brain taking me to the negativity. What should I do?

BHMS
Homeopath, Raebareli
Please do a x-ray of paranasal sinus If there is a nasal polyp that needs to be checked and treated If there is a general tendency to catch cold easily this needs Homeopathic treatment for some time for complete cure. Do bath in normal water daily Try to do/live normal life this is to increase your immunity to fight the disease within you. Take Ammon carb 30 - twice daily 4 pills for next 2 week Continue treatment.
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The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms to know the danger from this problem?

MD - Homeopathy
Homeopath, Pune
The fasting blood sugar varies from 110 to 126 .What should be done to control the blood sugar and what are symptoms ...
Don't worry your sugar levels are slightly increased you can manage it with your diet n life style changes like Low intake of sugar or sweets Daily half hr walk Proper rest n stress management.
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