Doctor in Mehrotra Clinic
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Patient Review Highlights
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful, helped me improve my health and knowledgeable. Very useful Guidance to fight these type of infections. Thankyou Doctor & Thankyou Lybrate team.
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be nurturing. Tnq sir... Can u please suggest some calcium and multivitamin syrups which gives instant relief from this habit...
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be very helpful, inspiring, sensible, knowledgeable and well-reasoned. Thanks sir for your suggestions
Dr. Jagdish Prasad Mehrotra provides answers that are very helpful. Thank You dr. Jagdish... which foods produce sweat more?
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be knowledgeable. Thank you Very much Sir
I found the answers provided by the Dr. Jagdish Prasad Mehrotra to be caring. Thank you alot sir
Amazing personality.. Very experienced and treats the patients with care.
Doctor Jagdish Is One Of A Kind..
Doctor prescribed very good
Hello doctor, I have done a CBC couple days ago and I found out that my Lymphocyte Absolute (Auto) is a bit low. 1.36 10^9/L and the normal is range is 1.50 10^9/L! Should I be concerned?
HI, My Cholesterol is 306, Triglycerides is 320, HDL is 52, LDL is 190 LDL/HDL Ratio is 3.7 and VLDL is 64 Is it ok or should I concern doctor?
Hi I am having a acute muscle pain on both shoulder plates. Few month back I was told to do MRI in which C4-C5 segment was having a bit inflammation. Now pain is getting more day by day. Every activities makes me feel sometimes vertigo or dizzy. Kindly advise. I have stopped gaining too. No exercise works. Pls suggest.
HI, I like to massage my penis. For its enlargement and better health. My penis health is good, size is average. But I want improvements. I'm unmarried. Please suggest me a good oil or any product which will help me achieving harder erections, enlargement, muscularity and overall health of penis.
My friends has under caught dengue/fever. dengue/fever has been finish that times but drop a cell .still measuring a cell count 38000 .Pl guide.
Most of us have been causing tremendous harm to our immune system with our daily habits. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus, make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease-causing germs) that have the ability to enter into the body and cause damage to it. Our immune system, in reality, is the body’s natural shield against these pathogens.
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds and lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures strengthen the immune system to a great extent.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity-boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So, now you know what wonders can those 8 hours of sleep do to you.
Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time.