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Dietician Prerna Clinic

Dietitian/Nutritionist Clinic

883, Sector 23A, Palam Vihar Gurgaon
1 Doctor · ₹1000
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Dietician Prerna Clinic Dietitian/Nutritionist Clinic 883, Sector 23A, Palam Vihar Gurgaon
1 Doctor · ₹1000
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dietician Prerna Clinic
Dietician Prerna Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Prerna Pal, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 42 patients.

Timings

Mon,Thu-Sat
10:00 AM - 07:00 PM
Tue-Wed
10:00 AM - 02:00 PM

Location

883, Sector 23A, Palam Vihar
Sector-23 Gurgaon, Haryana - 122017
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Doctor

Dt. Prerna Pal

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist
Available today
10 Years experience
1000 at clinic
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Don't be fool, use your brain.....

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist
Ask Free Question
Do you lose weight in a steam bath or using some Belts?
The loss of weight through excess sweating as in the steam room or from a belt is not fat. It is 100 % water.
This weight returns immediately when you consume any fluid. Consequently, if you lose say two and a half kilo in a session in the steam or using some sort of. Belt you will replace it with approximately the next one liter of water.

So, don't be a fool, use your brain.
Don't be fool, use your brain.....

Hello doctor my body weight is too much and I m overweight and I am only 25 so please suggest me.

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist
Ask Free Question
Hello doctor my body weight is too much and I m overweight and I am only 25 so please suggest me.
Excess weight is a issue, but if you are determine, you can do it. Eat frequently in a day but small portions. Do not starve your body for a long time. If you have time you can do brisk walk also. Weight loss means burn more cal than you intake. Portion control will help you to reduce weight but it should not be too less. Start your day with h2o i. E. Water. To know exact portion control require to understand some body parameters.

Right Way and Wrong Way. So determine before you look for ana Expert Dietician

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist
Ask Free Question

Right way or wrong way. So determination and patience really important for ?weight loss?

Right Way and Wrong Way. So determine before you look for ana Expert Dietician

I am facing the most biggest problem is my weight less. I am 28age, height 167cm. But my weight is just 48kg please tell me how to gain the weight.

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist
Ask Free Question
I am facing the most biggest problem is my weight less. I am 28age, height 167cm. But my weight is just 48kg please t...
Weight gain means, “Consuming more calories than you burn”. But consuming more calories does not mean eating more fats or carbs. It can be dangerous for your future. Increase protein intake in your diets. You can take cashew nuts, dates, almond etc more in your regular diets. But the quantity and meal plan must be under the supervision of an expert

Biscuits... Ahhh I love them because they are light....

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist
Ask Free Question
Really?

Many of us eat biscuits because they think that they are light, free from cholesterol and fat free.
Biscuits are made up of carbohydrates so they are a rich source of providing energy.
On the other hand if anything which is rich in calories is consumed by the body in excess, it gets converted in to fat and get deposited beneath the skin.
So have them when you have done some very heavy exercise like some mall visit (walk), some kind of stressful work like shopping for hours.
But remember one thing that number of biscuits should be 3-4 that too once a week (any biscuit even if it is wheat biscuits).


Yeah don't be surprised.

Dietician prerna
Biscuits... Ahhh I love them because they are light....
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