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Do you lose weight in a steam bath or using some Belts?
The loss of weight through excess sweating as in the steam room or from a belt is not fat. It is 100 % water.
This weight returns immediately when you consume any fluid. Consequently, if you lose say two and a half kilo in a session in the steam or using some sort of. Belt you will replace it with approximately the next one liter of water.
So, don't be a fool, use your brain.
I am facing the most biggest problem is my weight less. I am 28age, height 167cm. But my weight is just 48kg please tell me how to gain the weight.
Many of us eat biscuits because they think that they are light, free from cholesterol and fat free....
Biscuits are made up of carbohydrates so they are a rich source of providing energy..
On the other hand if anything which is rich in calories is consumed by the body in excess, it gets converted in to fat and get deposited beneath the skin.
So have them when you have done some very heavy exercise like some mall visit (walk), some kind of stressful work like shopping for hours...
But remember one thing that number of biscuits should be 3-4 that too once a week (any biscuit even if it is wheat biscuits).
Yeah Don't be surprised.
Iron Kadai Vs non-stick......
These days non-stick cook ware are very much fashion.
People are replacing their iron kadai, tawa and other utensils with these non-sticks....But wait.......have you ever thought why are you doing so?????
I have a very common answer to your entire question.....
Generally you are throwing them out of your kitchen just because you need to put a little more oil as compared to non-stick...right?????
Hey come on friends.....just because of oil you are changing them....
not a right choice I must say....
When you are cooking in "lohe ki kadai" it improves the iron content of your food and this utensil is safe also.....instead of those non-stick utensils which have coated material which is harmful over a period of time....
"Aur rahi baat extra oil ki to thodi exercise kar leejiye.........."
Dietician Prerna Clinic