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Dietician Ashu Gupta's Diet Clinic

Dietitian/Nutritionist Clinic

A-121, Super Mart-1 DLF Ph IV Gurgaon
1 Doctor · ₹1000 · 9 Reviews
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Dietician Ashu Gupta's Diet Clinic Dietitian/Nutritionist Clinic A-121, Super Mart-1 DLF Ph IV Gurgaon
1 Doctor · ₹1000 · 9 Reviews
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dietician Ashu Gupta's Diet Clinic
Dietician Ashu Gupta's Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Ashu Gupta, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 54 patients.

Timings

MON-SAT
10:30 AM - 02:00 PM

Location

A-121, Super Mart-1 DLF Ph IV
Gurgaon, Haryana - 122002
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Photos (2)

Dietician Ashu Gupta's Diet Clinic Image 1
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Doctor

Dt. Ashu Gupta

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
88%  (1489 ratings)
15 Years experience
1000 at clinic
₹200 online
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90 Days validity  •  Medicines included
₹8000
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60 Days validity  •  Medicines included
₹6000
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30 Days validity  •  Medicines included
₹4000
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90 Days validity  •  Medicines included
₹9000
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60 Days validity  •  Medicines included
₹7000
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30 Days validity  •  Medicines included
₹5000

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 1 review "Well-reasoned" 1 review "Helped me impr..." 3 reviews "Nurturing" 1 review "Thorough" 2 reviews "Practical" 2 reviews "knowledgeable" 12 reviews "Sensible" 1 review "Very helpful" 18 reviews "Saved my life" 1 review

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I would like to know that I don't have a good physique, my body is too weak. How to gain mass. Please recommended suitable mass gainers and advice. Thanking You.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I would like to know that I don't have a good physique, my body is too weak.
How to gain mass. Please recommended sui...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
You found this helpful
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I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight. What should I do nw?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight....
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
You found this helpful
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I'm Sadeesh, 26 years old, but look like 20 years old boy, 50 kg weight and 165 cm height. I eat well, how can I increase my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm Sadeesh, 26 years old, but look like 20 years old boy, 50 kg weight and 165 cm height. I eat well, how can I incr...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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I want lose my wait my weight is 65 kg as am I handicapped person so I really trouble to walk so pls help me In lose wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want lose my wait my weight is 65 kg as am I handicapped person so I really trouble to walk so pls help me In lose ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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Online Diet Consultation - A Perfect Way to Consult and Lose Weight!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Online Diet Consultation - A Perfect Way to Consult and Lose Weight!

With growing digitalisation, the types of weight management consultations, which are offered online are also increasing at a rapid rate. These consultatios range from being generic and applicable to all to specialised ones designed to suit your body type and lifestyle only. 

Availing them online instead of availing them in person comes with a number of benefits as listed below:

  1. Designed to suit your convenience: These particular weight loss programs are available online which is why they are designed in a way to conform to your convenience. You can refer to them at any time when you feel is right, which makes them flexible and more comfortable to avail.
  2. They come with a variety of features: The online weight management courses come with a variety of features to suit your needs. Almost all programmes offer goal setting/target and a daily/weekly planner and tracker. Some also give you the liberty of choosing a free trial, weight loss buddy or interacting with the nutritionists privately in a separate chat room.
  3. Personalised help: Certain weight loss programmes give you the option of availing of personalised services of expert nutritionists via chat rooms or telephone and e-mail. These nutritionists aim to understand the composition of your body and design plans to suit your requirements accordingly. These plans are designed according to adhere to your comfort level and lifestyle which makes it a conducive choice.
  4. Opportunity to learn from a diverse group of instructors: Because these programs are based online, the instructors, advisors and nutritionists who apprise you are versatile in terms of their specialisation, diet planning, country of origin etc. They might have specialised in different forms of planning; for instance, a nutritionist based in Morocco will help you whip up healthy middle-eastern delicacies while someone else who specialises in functional training will be able to explain the various exercises which will help you lose weight.
3334 people found this helpful

I have losses my weight day by day please tell me what I do to increase my weight and this time my weight is 57 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have losses my weight day by day please tell me what I do to increase my weight and this time my weight is 57 kg.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

28 people found this helpful

As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
You found this helpful
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I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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How An Apple A Day Keeps the Doctor Away?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How An Apple A Day Keeps the Doctor Away?

It is one of the most common expressions around, 'an apple a day keeps the doctor away'. As apples have properties that no other natural product or fruit has and its advantages have been demonstrated over time.
It is possible to get these benefits from different other fruits, however; an apple combines everything and makes it easier. It has been proved again and again that if it is not straightforward, simple and quick, individuals will not deal with their well-being. Hence, here is a very simple way to be healthy. This is how an apple tends to keep the doctor away:

  1. Apples contain Vitamin C: Vitamin C helps protect your immune system. Many individuals who need Vitamin C in their diet have poor healing and tend to get injured effortlessly. Apple contains vitamin C in abundance and hence, are of great help.
  2. Prevent heart diseases: The reason it can prevent both coronary illness and cardiovascular diseases is because apples are rich in flavonoid. Flavonoids are additionally known for their cancer prevention qualities.
  3. Low in calories: A normal sized apple has between seventy to hundred calories. Eating an apple when craving sweet or chocolate can make the craving vanish since apple itself contains sugar, yet gives you just one-quarter of the calories.
  4. Pectin: Pectin is a type of dissolvable fibre that brings down both pulse and glucose levels. It can likewise bring down the levels of LDL, which is the bad cholesterol in the body. Pectin, as different types of fibre, keeps up the strength of the digestive system. Apples are a fantastic source of pectin.
  5. Boron: A supplement found in abundance in apples, boron strengthens solid bones and a sound brain.
  6. Phenols: Apples contain phenols, which affect cholesterol. It decreases the bad cholesterol and builds up the good cholesterol. They keep LDL cholesterol from transforming into oxidised LDL, an extremely risky type of cholesterol, which can be destructive.
  7. Avoids tooth decay: Tooth decay is a contamination that truly harms the structure of your teeth, which is formed because of bacteria. The juice of the apples has properties that can kill up to eighty percent of those bacteria.
  8. Shields your brain from infection: This is something many individuals do not have the foggiest idea about. When you consider that your brain makes you the person you are, it gives you a rational point of view. Apple has substances called phytonutrients and these phytonutrients prevent neurodegenerative diseases like Alzheimer's and Parkinsonis.
  9. Healthier lungs: People who eat five apples or more every week have brought down their respiratory problems like asthma.
  10. Forestall Cancer: Cancer tends to form in different areas and organs of the body and spreads later on. Apples focus on different tumours, for example, colon growth, prostate disease and breast cancer in ladies. Hence, its positive effects are not just limited to one type of cancer.

So grab an apple right away! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6291 people found this helpful

My son wants to gain weight. He is in engineering and leads a busy. So what are the measures to increase weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My son wants to gain weight. He is in engineering and leads a busy. So what are the measures to increase weight?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturbation also. Does it affect weight also?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain weight within 3-4months. My weight is 52 kgs and height is 5'10" and my age is 29 years .I do masturba...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hi. My age is 30 years old. And height is 5' 10’' My Wight is 54 kg. It is ok? I want to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi. My age is 30 years old. And height is 5' 10’' My Wight is 54 kg. It is ok? I want to gain weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
You found this helpful
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I am 28 year girl unmarried my weight is only 35 kg how should I grow my weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 28 year girl unmarried my weight is only 35 kg how should I grow my weight please help me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
You found this helpful
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I want lose weight. I am 33 year old. Weight is 95 kg. I do not exercise due to working time issues. How do I control my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want lose weight. I am 33 year old. Weight is 95 kg. I do not exercise due to working time issues. How do I control...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
3 people found this helpful
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Sir me health bnani chahta hu kese bnau me bahut dubla ptla hu or meri height bhi 6 fit hai or weight to bahut kam hai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir me health bnani chahta hu kese bnau me bahut dubla ptla hu or meri height bhi 6 fit hai or weight to bahut kam hai.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
You found this helpful
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My current weight is about 43 kg and want to gain weight at least 50 kg, can you suggest any diet for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My current weight is about 43 kg and want to gain weight at least 50 kg, can you suggest any diet for me.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
You found this helpful
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How can I loss my weight because its too irritating me suggest me how can I come out from this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I loss my weight because its too irritating me suggest me how can I come out from this problem?
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
You found this helpful
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Dear all I would like to ask how to Reduce weight with diet foods and without going gym? My height is 5" 9 and weight is 81 kgs how much is over weight for me? Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear all I would like to ask how to Reduce weight with diet foods and without going gym?
My height is 5" 9 and weight...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
You found this helpful
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