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Concept Diet Clinic

Dietitian/Nutritionist Clinic

B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon Gurgaon
1 Doctor · ₹0
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Concept Diet Clinic Dietitian/Nutritionist Clinic B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon Gurgaon
1 Doctor · ₹0
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Concept Diet Clinic
Concept Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Mrs. Gulshan Bahl, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 54 patients.

Timings

MON-THU
08:00 AM - 08:00 PM
FRI
08:00 AM - 02:00 PM

Location

B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon
Gurgaon, Haryana
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Doctor in Concept Diet Clinic

Dr. Mrs. Gulshan Bahl

Diploma in Diet and Nutrition, MSc
Dietitian/Nutritionist
38 Years experience
Available today
08:00 AM - 02:00 PM
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I have been gaining from past 4 months and want to build a lean and shredded body. I suffer from uric acid problem. I want to know if I can take the protein supplement? Should I take the protein supplement?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have been gaining from past 4 months and want to build a lean and shredded body. I suffer from uric acid problem. I...
Hi lybrate-user avoid taking protein supplement or shake as it can worse your uric acid more turning it out as gout. Correct knowledge of nutrition is important otherwise it can work against us. First get your uric acid at normal level aim to make yourself healthy then aim at your goal.
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Hi I'm a 20 years old girl. My height is 5.2 and my weight is 38 kg. I'm underweight. I'm trying my best to gain weight. But it's not showing any results. I request you to suggest me an effective way to gain weight.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi I'm a 20 years old girl. My height is 5.2 and my weight is 38 kg. I'm underweight. I'm trying my best to gain weig...
Dear Lybrate user, You are under weight. There may be so many reasons like Bon e loss, loss of appetite, any depression. You may rake the following items in your diet Figs (Anjeer) Raisin (Kishmish) Ashwagandha powder Shtaravi powder Dates (Khajoor) banana mango Clarified buttor (Ghee) Milk Honey For homeopathy let me know more about your problem so that proper medicine according to the reason may be prescribed. So call back for on line chat.
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I have recently joined gym mainly to gain muscles and lose unwanted fat. Can you pls suggest me a weekly diet chart which I should follow to get best results. I am a eggetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have recently joined gym mainly to gain muscles and lose unwanted fat. Can you pls suggest me a weekly diet chart w...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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My weight is 78 kg nd I want to loss 15 to 18 kg I am start running can you give me some suggestion about diet.

B.sc - Home Science, MSc - Dietitics/Nutrition, M.Phil Foods & Nutrition, Ph.D In Food Science & Nutrition
Dietitian/Nutritionist, Coimbatore
My weight is 78 kg nd I want to loss 15 to 18 kg
I am start running can you give me some suggestion about diet.
Hello Lybrate user, According to your height your weight is normal. your BMI is also optimal. If you loose weight you might b underweight. Why you want to reduce weight? Here r some tips - Have small frequent meals (5-6 times) instead of 3 large meals - include lots of fruits and vegetables - cut down your carbs, high fibre, high protein, moderate fat - Avoid sugars Contact privately for personalised diet plan.
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Gynaecological Problems: Top Symptoms You Should Not Ignore!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Pune
Gynaecological Problems: Top Symptoms You Should Not Ignore!

Gynaecological problems are all the disorders associated with the female reproductive system. These generally manifest themselves in the reproductive organs situated in the abdominal, pelvic and breast areas of the body. A woman age plays an important role in these cases since the problems are generally associated with hormone changes that take place with ageing.

Such disorders are common and in most cases, arise due to an infection or hormone level fluctuation that usually eases in a few days. Many gynaecological problems are potentially life-threatening and may severely damage fertility, and the chances of procreation. Recognition and early treatment of these problems are thus of utmost importance.

Following are the most common symptoms of gynaecological disorders:

  • Vaginal bleeding between periods and during/after sexual intercourse
  • Frequent and urgent need to urinate or a burning sensation during urination
  • Excessive growth of body hair
  • Sores, lumps or boils in the genital or breast area
  • Severe pelvic pain that differs from menstrual cramps
  • Pain or discomfort during intercourse
  • Menstrual periods lasting for more than 7 days
  • Itching, burning, swelling, redness or soreness in the vaginal area
  • Vaginal discharge with an unpleasant or unusual odour, or of an unusual colour
  • While vaginal bleeding and discharge are essential parts of the menstrual cycle, if these happen in excess or at unusual times, it becomes symptomatic of a gynaecological disorder.

The signs of gynaecological problems often resemble that of urological ailments and other medical syndromes. Recognising these symptoms and consulting a gynaecologist immediately ensures quick alleviation of the problem.

Ignoring them will lead to several maladies such as:

  1. Vulvodynia - This is the term for disorders of the vulva, whose symptoms include pain, itching, swelling and soreness of the vulva.
  2. Vaginitis - This includes all infections of the vagina, such as herpes, yeast infections, Chlamydia, etc. Problems of the vulva also fall into this category.
  3. Organ failure - Pelvic pain is a symptom of dysfunction in one of the organs in the pelvic area - uterus, ovaries, fallopian tubes, cervix, lower intestines, or rectum.
  4. Cancer - In some cases, gynaecological problems refer to various cysts and tumours in the reproductive system, which could develop into cancer.

Brain Aneurysms: Take The Treatment Before It's Too Late!

MS - General Surgery, MCh - Neuro Surgery, MBBS
Neurosurgeon, Greater Noida
Brain Aneurysms: Take The Treatment Before It's Too Late!

Even though brain aneurysms are becoming common these days, not all of them are required to be treated. In some cases, the physician may choose to observe an aneurysm closely before adopting any treatment measure. But in patients in whom an aneurysm has progressed to a severe level, there are two treatment options:

  1. Open surgical clipping
  2. Endovascular therapy or coiling

Open surgical clipping for brain aneurysms:
This procedure is typically performed by a neurosurgeon who makes an incision in the head. An opening in the bone is made, and then a clip is positioned by dissecting through the spaces of the brain. This aids in preventing the flow of blood into an aneurysm. In this procedure, the patient is required to stay in the hospital for two to three nights after which he or she is discharged.

Considerable modifications have been made in the open surgery techniques in the recent years. Neurosurgeons are now able to perform eye brow incisions or mini craniotomies for clipping an aneurysm. In these procedures, a small incision is cut out in the skin above the eyebrow for making a window. A tiny clip is placed across the mouth of an aneurysm to help it heal. But it is worthy of mention here that these are all invasive procedures and take relatively longer time to recover compared to the coiling process.

Endovascular coiling:

  • This treatment is also performed by a neurosurgeon, and it has been proved that this process is exceptionally suitable for patients with a ruptured aneurysm. Endovascular coiling is often done in coalesce with an angiogram, where a catheter is inserted into the vessel over the hip, which is then gradually carried to the vessels of the brain and finally to an aneurysm.
  • Then the coils are packed to the point where it rises from the blood vessel, which prevents the blood from flowing intothe blood vessel. Most patients undergoing this minimally invasive procedure can go home the day following the surgery. The success rate of this process is very high, and over 125,000 patients have been treated all across the globe with the help of detachable platinum coils.
  • Over the last few years, a substantial amount of advancements have taken place in the endovascular techniques. Recent developments show the use of flow diverting embolization devices, which are similar to a stent and are placed in the primary vessel, adjacent to an aneurysm. It diverts the flow away from an aneurysm and therefore, allows the neurosurgeons to treat the brain aneurysms, which were previously considered inaccessible and untreatable.

Both the procedures are quite efficient in treating a brain aneurysm. The most suitable option is dependent on a host of factors such as size, shape, location and overall health condition of the patient.

Enrich Your Life By Adding 9 Habits!

BHMS
Homeopath, Lucknow
Enrich Your Life By Adding 9 Habits!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smokingSmoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green teaGreen tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

Tip: 3 Ways to Delay Onset of Schizophrenia?

1 person found this helpful

I want to loose weight from 115 kg to 90 kg and I do hard work but there is no change.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose weight from 115 kg to 90 kg and I do hard work but there is no change.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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I want to lose my weight as soon as possible before 7th of June my weight at present is 50 kg or nearly 53 kg I wanna reduce it as soon as possible.

M.Sc in Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to lose my weight as soon as possible before 7th of June my weight at present is 50 kg or nearly 53 kg I wanna...
Hi lybrate-user. You have perfectly fine body weight. 54 kg is your ideal body weight. Always remember, underweight is as dangerous as being overweight is. So, do not unnecessarily try to cut down on your weight. Focus on being fit. Eat a balanced diet, work out, meditate and you will be at perfect state of health! Good luck girl! :)
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Now, I am 5 months completed after my c section. But my tummy is still big. I still look like a pregnant woman. Is this belly come back to normal or not. Somebody say it does not get back to normal size. So I am worried. So pls advice what can I do? How can I reduce my belly? It is possible or not?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Now, I am 5 months completed after my c section. But my tummy is still big. I still look like a pregnant woman. Is th...
If you are 5 months post c section .u could start all exercises .if you exercise well and eat healthy you can loose the belly fat.
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