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Concept Diet Clinic

Dietitian/Nutritionist Clinic

B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon Gurgaon
1 Doctor · ₹0
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Concept Diet Clinic Dietitian/Nutritionist Clinic B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon Gurgaon
1 Doctor · ₹0
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Concept Diet Clinic
Concept Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Mrs. Gulshan Bahl, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 102 patients.

Timings

MON-THU
08:00 AM - 08:00 PM
FRI
08:00 AM - 02:00 PM

Location

B98, Rosewood City, Landmark : Near St. Xavier's School, Gurgaon
Sector-49 Gurgaon, Haryana
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Doctor in Concept Diet Clinic

Dr. Mrs. Gulshan Bahl

Diploma in Diet and Nutrition, MSc
Dietitian/Nutritionist
38 Years experience
Available today
08:00 AM - 08:00 PM
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Anal Fissure Treament!

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Anal Fissure Treament!

Anal fissure

दोस्तों आज की भागदौड़ भरी जिंदगी में लोगों की जीवनशैली कुछ ऐसी हो गयी है की लोगो को बवासीर से ज्यादा फिशर हो रहा है, 

फिशर अक्सर तब होता है, जब आप मल त्याग के दौरान कठोर और बड़े आकार का मल निकालते हैं। फिशर के कारण आमतौर पर मल त्याग करने के दौरान दर्द होना और मल के साथ में खून भी आता है। 

फिशर के दौरान आपको अपनी गुदा के अंत में मांसपेशियों में ऐंठन महसूस हो सकती है। फिशर छोटे बच्चों में काफी सामान्य स्थिति होती है, लेकिन यह किसी भी उम्र में हो सकता है।

फिशर के सामान्य तौर पर दो प्रकार होते हैं: 
तीव्र (acute) – त्वचा की ऊपरी सतह पर छेद या दरार को एक्यूट फिशर कहा जाता है। 
दीर्घकालिक (chronic) - अगर त्वचा की सतह पर हुआ छेद या दरार ठीक ना हो पाए, तो समय के साथ-साथ क्रॉनिक फिशर विकसित होने लगता है।

गुदा में फिशर के लक्षण व संकेतों में निम्न शामिल हो सकते हैं

मल त्याग के दौरान दर्द, कभी-कभी गंभीर दर्द होना। 
मल त्याग करने के बाद दर्द होना जो कई घंटों तक रह सकता है। 
मल त्याग के बाद मल पर गहरा लाल रंग दिखाई देना। 
गुदा के आसपास खुजली या जलन होना। 
गुदा के चारों ओर की त्वचा में एक दरार दिखाई देना। 
गुदा फिशर के पास त्वचा पर गांठ या स्किन टैग दिखाई देना।

फिशर के अन्य संभावित कारणों में निम्न शामिल हो सकते हैं

लगातार डायरिया (दस्त) रहना। 
इंफ्लेमेटरी बाउल डिजीज (ibd), जैसे क्रोहन रोग, अल्सरेटिव कोलाइटिस। 
लंबे समय तक कब्ज रहना। 
कभी-कभी यौन संचारित संक्रमण (sti), जैसे कि सिफिलिस या हर्पीस, जो गुदा व गुदा नलिका को संक्रमित और नुकसान पहुंचा सकते हैं। 
एनल स्फिंक्टर की मांसपेशियां असामान्य रूप से टाइट होना, जो आपकी गुदा नलिका में तनाव बढ़ा सकती हैं। जो आपको एनल फिशर के लिए अतिसंवेदनशील बनाता है।

एनल फिशर से बचाव

आप कब्ज की रोकथाम करके एनल फिशर विकसित होने के जोखिमों को कम कर सकते हैं। अगर पहले कभी आपको फिशर की समस्या हुई है, तो कब्ज की रोकथाम करना बहुत जरूरी है। 

आप निम्न की मदद से कब्ज की रोकथाम कर सकते हैं

एक संतुलित आहार खाएं, जिसमें अच्छी मात्रा में फाइबर, फल और सब्जियां शामिल होती हैं। 
पर्याप्त मात्रा में तरल पदार्थ पीएं। नियमित रूप से व्यायाम करते रहें। 
यह महत्वपूर्ण है कि आप मल त्याग करने के बाद अपने गुदा को धीरे-धीरे पोंछें। 
जब शौचालय जाने की इच्छा महसूस हो तो उसे अनदेखा नहीं करना चाहिए। क्योंकि आंतों को खाली ना करना बाद में कब्ज का कारण बन सकता है। ऐसा इसलिए होता है, क्योंकि आंतों में जमा होने वाला मल कठोर बन जाता है, जो गुदा के अंदर से गुजरने के दौरान दर्द व गुदा में दरार (खरोंच) पैदा कर कर सकता है। 
टॉयलेट में अधिक देर तक ना बैठें और अधिक जोर ना लगाएं। ऐसा करने से गुदा नलिका में दबाव बढ़ता है। अगर आपको कोई अन्य स्वास्थ्य संबंधी समस्या है, जो फिशर होने के जोखिम को बढ़ाती है, तो इस बारे में डॉक्टर को बताएं। वे आपसे इस बारे में बात करेंगे कि इस स्थिति को कैसे मैनेज करना है और एनल फिशर होने के जोखिमों को कैसे कम करना है।

फिशर का परीक्षण कैसे किया जाता है? 
 

डॉक्टर आमतौर पर गुदा के आस-पास के क्षेत्र की जांच करके फिशर का परीक्षण कर सकते हैं। लेकिन वे परीक्षण की पुष्टी करने के लिए गुदा का भी परीक्षण कर सकते हैं। परीक्षण के दौरान डॉक्टर मरीज की गुदा में एंडोस्कोप (endoscope) डालते हैं, जिससे वे दरार को आसानी से देख पाते हैं। एंडोस्कोप एक मेडिकल उपकरण होता है, यह एक पतली ट्यूब होती है जिसकी मदद से डॉक्टर गुदा नलिका की जांच करते हैं। एंडोस्कोप के प्रयोग की मदद से डॉक्टर गुदा व गुदा नलिका से जुड़ी अन्य बीमारियों का पता भी लगा सकते हैं, जैसे बवासीर।

अनल फिशर के लिए नवीनतम आधुनिक उपचार
लेटरल इंटरनल स्फिंक्टरोटॉमी anal fissure का नया आधुनिक उपचार है, इसमें पेशेंट मात्र 7 से 15 दिन में बिलकुल ठीक हो जाता है साथ में anal dilatation करना होता है ताकि गुदा की मासपेशिया नरम मुलायम बने और गुदा की चिकनाहट बड़े, 
 

How to Lose Stomach Fat Without Exercise Or Dieting!

Sexologist Clinic
Sexologist, Faridabad
How to Lose Stomach Fat Without Exercise Or Dieting!

Try tummy-control garments. There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.

  • Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small.

  • There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm).

Take advantage of current trends in corseting and waist training. This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.

  • Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing.
  • Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.
  • Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight.

Consider a body wrap. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.

  • The aesthetician will start by massaging and applying a body scrub to your midsection, which will then be rinsed in a shower. The body scrub will contain a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite.
  • The body will then be rubbed with a lotion or oil containing other emollients and properties.
  • Next, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This step in particular is thought to remove impurities and reduce the appearance of fat.
  • After removing the blanket and wraps, the midsection will be massaged again to increase blood flow.
  • While this process is not supported for weight loss, many clients feel that it reduces the appearance of stomach fat and cellulite, especially with repeated treatments. Due to the sweating process (and loss of water weight), it is not uncommon for clients to experience a loss of a couple of inches, although this will be temporary.

Reduce your water weight. The body can retain water for various reasons, giving a bloated appearance particularly around the waist. Reducing water weight will temporarily slim the waistline.

  • Hydrate. In many cases, water retention is the body's effort to prevent dehydration when you are not taking in enough water per day. This is especially true in hotter months. Be sure you are drinking at least eight 8-oz glasses of hydrating fluids a day (or 2 liters), which will help flush out your system and reduce bloating and puffiness.
  • Reduce your sodium intake. Excess salt causes the body to retain water. Processed foods and restaurant foods are the major source of sodium for the average American. These foods account for about 75% of the sodium in the diet. You should consume no more than 1,500 mg of sodium per day, which is a little over 1/2 teaspoon of salt.
  • Reduce your alcohol and coffee consumption. These drinks are known to cause dehydration, which can cause water retention in the body (as the body struggles to hold onto whatever water it can). 

What should be my diet for maintaining a proper health as I am suffering from underweight.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
What should be my diet for maintaining a proper health as I am suffering from underweight.
Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Living With Diabetes - 10 Exercises That Are Good For You!

MBBS, Diploma In Diabetology, DNB - General Medicine
Diabetologist, Mumbai
Living With Diabetes - 10 Exercises That Are Good For You!

Exercise has a considerable number of benefits to offer people who have diabetes. As a result of doing exercise on a regular basis, the blood sugar level stays in check. Managing diabetes without indulging in any physical activity is near to no good as exercise is the backbone of diabetes treatment. Here are the ten exercises that prove to be great for people with diabetes.

  1. Walking: Walking is considered to be one of the best exercises for treating diabetes and the most prescribed physical activity for people with Type 2 diabetes. A daily brisk walking of at least 30 minutes can be the easiest way of increasing one’s physical activity level.
  2. Running/jogging: By jogging or running daily, people can control their blood pressure and ensure good heart condition. It proves to be extremely beneficial for diabetes people who often develop risks of heart attacks or high blood pressure.
  3. Weight training: As regular weight training helps in building the muscle mass, opting for this becomes necessary for people with Type 2 diabetes. Because losing muscle mass means difficulty in maintaining the blood sugar levels.
  4. Tai Chi: Tai Chi helps in relaxing the body and mind as well as ensures trouble-free body movements. Tai Chi plays a crucial role in reducing stress and nerve damage, which is a common complication in diabetes.
  5. Swimming: Swimming helps in relaxing and stretching the muscles, without exerting any pressure on the joints, which is why it is a great exercise for diabetic people. Often diabetic people lose sensation in their feet, which makes swimming the best option for them.
  6. YogaHelping in lowering the body fat, improving the nerve function, and fighting the insulin resistance, yoga can benefit people suffering from diabetes in a lot of ways. By controlling the stress, it indirectly helps in lowering the blood sugar levels.
  7. Stationary bicycling: A form of aerobic exercise, stationary bicycling ensures a strong heart and well-functioning lungs. Burning lots of calories, it improves the blood flow to the legs, which is important for diabetic people.
  8. Water aerobics: Water aerobics, too, has a lot of benefits to offer to the diabetic people in terms of regaining the right body balance and strengthening the muscles.
  9. Playing: For those who enjoy playing tennis or basketball, treating diabetes with exercise can be an easy job. All one has to do is play rigorously on a daily basis, and the body will stay fit and the blood sugar levels well controlled.
  10. Dancing: Dancing can be a great way of doing exercise for the diabetic people as it helps in improving the flexibility of the body, reducing stress and lowering the blood sugar levels.

By including exercise as a regular part of their daily life, people with diabetes can not only experience positive effects on their diabetic condition but can also achieve an overall good health with desired fitness.

Hi, I am Having obesity too much and sweets regularly. Please suggest medication.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hi, I am Having obesity too much and sweets regularly. Please suggest medication.
Hello lybrate-user, Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Hello sir I am male I want to gain weight so please give me suitable information on gaining weight and also mass my height is 5" 10 and my weight is 60 kg and also give me diet of gaining weight and mass and some tips thank u.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello sir I am male I want to gain weight so please give me suitable information on gaining weight and also mass my h...
Hello user, we have a diet which help to gain weight naturally without any side effects. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
Submit FeedbackFeedback

Hi, My age is 25 yrs. I weight 56 kg want to reduce 4 kgs? But I do not have much time for workouts in gyms! So please suggest me something diet. I can do in half of hour to reduce 4 kgs in 2 months! and what should food i have take?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hi, My age is 25 yrs. I weight 56 kg want to reduce 4 kgs? But I do not have much time for workouts in gyms! So pleas...
Hello lybrate-user, Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
Submit FeedbackFeedback

How to loose my weight to 50 kg in 30 days plzz suggest me. To reduce my weight..

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
How to loose my weight to 50 kg in 30 days plzz suggest me. To reduce my weight..
Hello lybrate-user, Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
Submit FeedbackFeedback

How to overcome obesity and extreme relations I have this problem last six 6 years.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to overcome obesity and extreme relations I have this problem last six 6 years.
Once you fix obesity, relations will be automatically fixed but that you have to start today & give yourself time. Take help of professional nutritionist. If you want us to help contact us.
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Whenever l take lunch, dinner very soon l want to go washroom. And l'm getting weight loss. Not digesting food.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
That means nutritions are not gtg absorbed possibly visit a doctor & follow as he/she says for tests.
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