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Ashu Gurgaon Pain Clinic

Pain Management Specialist Clinic

Artemis Hospital Gurgaon
1 Doctor
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Ashu Gurgaon Pain Clinic Pain Management Specialist Clinic Artemis Hospital Gurgaon
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Ashu Gurgaon Pain Clinic
Ashu Gurgaon Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Ashu Kumar Jain, a well-reputed Pain Management Specialist, practices in Gurgaon. Visit this medical health centre for Pain Management Specialists recommended by 104 patients.

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Artemis Hospital
Gurgaon
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My body size is normal. .but my stomach size bigger. I use to eat 3 roti and rice. Regularly. If I start eating 1 roti and rice. Is it possible to make stomach flat. Slim. Plzz give me solution. To decrease stomach size.

BSc
Ayurveda, Ujjain
My body size is normal. .but my stomach size bigger. I use to eat 3 roti and rice. Regularly. If I start eating 1 rot...
Avoid rice add one chapti take more. Take normal food less is also harmful end over is also harmful. You take Ķeva slim tea 30 minutes before lunch end dinner. Do aerobic excersices yoga will help you fast walking will help you. Massaje Ķeva slim oil on belly.
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I am 36 years old n suffering from stomach trouble since 2013 n he done endoscopy tht came up vid Gerd vid mild gastritis n still suffering please help me out.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I am 36 years old n suffering from stomach trouble since 2013 n he done endoscopy tht came up vid Gerd vid mild gastr...
Hello. Here I would like to give you some information. GERD is due to Reflux of Acid produced in the stomach back into the food pipe, in it lead to stomach problem like Heaviness in Epigastric region, fullness in abdomen etc. Not a major issue so need not to worry much. I shall advice you to avoid spicy and oily food, cut down you tea/coffee intake, include 30 mins of wlk daily, sleep with Head end raised. For medicine you can consult me in detail with your problem. I shall surely help you. Wishing you good health.
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I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a bit slipped and you had to take calcium supplements and prescribed me some painkillers. So please inform me about some calcium tablets.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Kali phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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My mother feeling pain in shoulders and leg. Can you please suggest a massager kit?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother feeling pain in shoulders and leg. Can you please suggest a massager kit?
You should take Acupressure therapy and take Biochem Mag phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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How to prevent wrist pain? It was running 1 months ,doctor give me medicine BIOTRAM -​- PLUS, it prevent my pain but when we stop to medicine the pain is in same condition. Please help me what I doing?

BPTh/BPT
Physiotherapist, Delhi
How to prevent wrist pain?
It was running 1 months ,doctor give me medicine BIOTRAM -​- PLUS, it prevent my pain but ...
1. Start with Physiotherapy treatment 2. Wear wrist Binder 3. Don't lift heavy things 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium and vitamin D 3 supplement for one month minimum.
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My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am worried what to do whom to consult does physiotherapy Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Kali phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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My palm's veins started to appear very badly and now started to pain even I can't cut the vegetables and all. Please suggest me something what care taken to become normal.

BPTh/BPT
Physiotherapist, Delhi
My palm's veins started to appear very badly and now started to pain even I can't cut the vegetables and all. Please ...
1. Start with Physiotherapy treatment 2. Wear wrist Binder 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't lift heavy weight 6. Take calcium and vitamin D 3 supplement for one month minimum.
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Hello sir I affected by headache frequently in 1.5 month and after a pill it vanish .sir what precautions I should take for this? And this is continuously from last 6-7 years .Is this symptom of migraine? please advice me how I can get rid of this.

BHMS
Homeopath, Raebareli
Hello sir I affected by headache frequently in 1.5 month and after a pill it vanish .sir what precautions I should ta...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylitis. Also take Belladonna 30 – for headache one dose when required. Yes it could be migraine. I suggest you do the test to rule out the same.
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My wife is 47 years female. She is complaining about the right side of her chest becoming heavy at times. Some time later the chest becomes normal. She is physically fit and has normal blood pressure.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
My wife is 47 years female. She is complaining about the right side of her chest becoming heavy at times. Some time l...
If the chest discomfort occurs after food intake, then Acid Reflux into esophagus should be considered, especially if it is relieved after taking water. Acid suppressants can help. Oily food to be avoided. The other possibility is stress causing chest discomfort.
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I have head ache when I get up to sleep and its paining .someone says its about cold and when I down my head toward to ground it feels like my head becomes through down to ground.

MBBS
General Physician, Mumbai
I have head ache when I get up to sleep and its paining .someone says its about cold and when I down my head toward t...
Dear lybrateuser, - Your problem could be due to sinus infection - avoid exposure to cold & dust - keep well hydrated by drinking 7-8 glasses of water - take an analgesic tablet twice a day after meals - do x-ray PNS, consult a doctor.
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What is treatment of EHPOV child A cirohssis if no bleeding/blood vomiting has happened yet for a 39 year old f having swelling more apparent on face and stomach and shortness of breathing at random.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
What is treatment of EHPOV child A cirohssis if no bleeding/blood vomiting has happened yet for a 39 year old f havin...
Hi. In EHPVO main symptoms are variceal bleed and hemetemesis (blood in vomiting), ascites (fluid in abdomen) and jaundice can occur subsequently. Treatment is check endoscopy to rule out esophageal and gastric varices. On the basis of symptoms you may require shunt surgery or later may be a liver transplant in case cirrhosis goes bad. please consult a gastroenterologist for the same. Thanks.
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Morning Back Pain And Neck Pain

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Morning Back Pain And Neck Pain

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly. 

Some common factors causing this are: 

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses. 
  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows. 
  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine. 
  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed. 

Remedies for Morning Back Pain: 

Fortunately, there are some home remedies to cure the morning back pain. 

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it. 
  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. 
  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief. 
  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis. 
  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.
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Lower Back Pain: Exercises for it!

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship â?? DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Lower Back Pain: Exercises for it!

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

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Hello sir, I have muscle cramps in both legs while having sex. What is solutions?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Hello sir, I have muscle cramps in both legs while having sex. What is solutions?
Hello, Muscle cramps can be due to excessively contraction of muscles. There are few things you can do to avoid it. 1. Drink a glass full of water with a spoon of sugar and a pinch of salt half hour before going to bed. 2. Do some Hamstring, Quadriceps and other muscle stretches regularly, especially before bed 3. If you are using air conditioner avoid using it. 4. You can also start yourself on some calcium and multivitamin capsules.
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My right leg knee is paining since yesterday. Please recommend me some exercise or homemade prescription.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My right leg knee is paining since yesterday. Please recommend me some exercise or homemade prescription.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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I have pain in my leg. This is due to scratch in my leg badly so I want take medicine please give me suggestion. Than I can choose my medicine as early as possible.

BHMS
Homeopath, Raebareli
I have pain in my leg. This is due to scratch in my leg badly so I want take medicine please give me suggestion. Than...
Dear lybrate-user, avoid exertion and movement for sometime and uses remedy Rhus Tox 1m 1 hrly 3 doses only. Report thereafter.
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My grand mothers spinal cord position is slightly changed at the terminal portion ,she is suffering from huge pain ,physiotherapy is given to that particular portion ,she can not stand ,give a best remedy.

BPTh/BPT
Physiotherapist, Delhi
My grand mothers spinal cord position is slightly changed at the terminal portion ,she is suffering from huge pain ,p...
Hello. See Physiotherapy is best. Advising not as a Physiotherapist but without getting biased. As, the issue can be taken care by first reducing pain and subsiding other issues. After that we focus on gaining muscle strength. It do takes time but is effective nd safe. Regards!
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Hello doctor my mom have knee problem that is liquid formation has stopped. What should we do now?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hello doctor my mom have knee problem that is liquid formation has stopped. What should we do now?
Hi do the knee isometric exercises and knee strengthening exercises and consult near qualified Physiotherapist he will give perfect assessment and treatment and home exercises.
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