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Neelu Swarn Angle Hospital

  4.4  (94 ratings)

Dietitian/Nutritionist Clinic

Opposite J Block Market Saket
1 Doctor · ₹400
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Neelu Swarn Angle Hospital   4.4  (94 ratings) Dietitian/Nutritionist Clinic Opposite J Block Market Saket
1 Doctor · ₹400
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Neelu Swarn Angle Hospital
Neelu Swarn Angle Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Rajni Sharma, a well-reputed Dietitian/Nutritionist, practices in Saket. Visit this medical health centre for Dietitian/Nutritionists recommended by 53 patients.

Location

Opposite J Block Market
Saket Saket, Delhi - 110017
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Doctor

Dt. Rajni Sharma

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
88%  (94 ratings)
3 Years experience
400 at clinic
₹500 online
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Patient Review Highlights

"Professional" 3 reviews "Prompt" 1 review "Helped me impr..." 5 reviews "knowledgeable" 7 reviews "Sensible" 1 review "Very helpful" 13 reviews "Caring" 1 review "Saved my life" 2 reviews "Inspiring" 1 review

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I do regular workout my trainer always suggest me to take protein shake I want to know is it safe or not and if it's safe please suggest me good brand.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I do regular workout my trainer always suggest me to take protein shake I want to know is it safe or not and if it's ...
Before using any supplement 1st you try to have high proteins in your diet, if you are vegetarian than you have protein suppliments.
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I am 13 week pregnant. I did my first scan last week and everything is fine. Is it safe to travel from UK to India? Because it's a long flight journey. I am traveling alone, so worried a lot.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 13 week pregnant. I did my first scan last week and everything is fine. Is it safe to travel from UK to India? B...
If you have uncomplicated pregnancy, then you can fly up to 36 weeks of pregnancy. However, airlines are sometimes unwilling to carry women who are more than 28 weeks pregnant because of the risk of premature labour.
1 person found this helpful
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Hello I am 19 actually I want to ask about night shift working in graveyard shift. Does ot have any adverse effect directly to our health? If yes then please tell and how to cope up with this shift so that I can maintain balance between health and job.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello
I am 19 actually I want to ask about night shift working in graveyard shift. Does ot have any adverse effect di...
Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. People who work night shifts or rotating shifts also often don't sleep enough, and long-term sleep deprivation is known to be bad for health. Tips For Night Shift Workers To minimize the side effects of working irregular hours, major adjustments must be made in every day living which require the understanding and support of your family and friends. The home must provide a quiet environment, allowing the worker to have as much uninterrupted sleep as possible. This daytime sleep period is not a nap but the replacement of fundamental nighttime sleep. The following are health care tips for the worker who must turn their nights into days: Take an hour or so to relax after work, whether it is day or nighttime. Relaxing music or a warm bath will help. Eat meals at the same time each day seven days a week. This schedule helps maintain the body's clock. Eat high protein foods (vegetables, peanut butter on crackers, fruit, etc) to keep you alert. If you simply must eat some sweets, which tend to make you sleepy, do so at the END of your shift. Avoid drinking alcoholic beverages before bedtime. Although the sedative effect helps you fall asleep, it tends to wear off in 2 - 3 hours and causes disturbed sleep in the latter half of the night. Avoid coffee, tea, colas, all other caffeine drinks, which interfere with sleep. On a coffee break, drink orange juice (protein) and walk around. Physical activity promotes wakefulness. Avoid going to bed on an empty stomach. If you don't feel like eating much, try a glass of milk or dairy products, which promote sleep. Keep the temperature in your bedroom cool, not cold, (64 to 66 degrees) Darken bedroom or wear comfortable. Eyes are sensitive to light even when the lids are closed, preventing you from falling asleep or getting consolidated sleep. Block out daytime noises, which can disturb deep restful sleep. Use comfortable sponge ear plugs or "white noise" electrical devices such as fans, air conditioners, or a quiet tape. Exercise at least every other day AFTER sleep. Daytime sleepers should avoid early morning exercise, which can promote wakefulness during the day.
10 people found this helpful
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Hello doctors, I am 16 weeks pregnant with twins. And everyone is saying that by this time I must feel some movements. But I am not feeling any movement. Is there anything to worry. please guide.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello doctors, I am 16 weeks pregnant with twins. And everyone is saying that by this time I must feel some movements...
Some moms can feel their babies move as early as 13-16 weeks from the start of their last period. These first fetal movements are called quickening and are often described as flutters. It may be difficult to determine whether this feeling is gas or your baby’s movements, but soon you will begin to notice a pattern. First-time moms may not feel these movements as early as second-time moms. Some moms, especially those in their first pregnancy, may not feel movement until 18-20 weeks. Remember that each woman and every pregnancy is different, so you may not feel movement as early as another woman. There is a broad range of when the first detection of movement can be felt, ranging from 13-25 weeks.
1 person found this helpful
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Hello, My question is proteinx what effect in our body and what side effect our body. please any advice me is that true or false. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello,
My question is proteinx what effect in our body and what side effect our body. please any advice me is that tr...
Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.
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What is water therapy? When is it advised to be done? Should we sleep after drinking lot of water?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
What is water therapy? When is it advised to be done? Should we sleep after drinking lot of water?
Drinking water in the morning is simple to put into practice, and virtually free. Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water. 2. Do not eat or drink anything else for 1 hour prior to and after drinking the water. Drinking water before bed can also disrupt your sleep. May have to wake up throughout the night to use the washroom. The type of person that does not function well the next day without a proper night’s sleep, take precautions before you drink a glass of water before bed. For example, try to drink a glass of water about two hours before bed. You should also try to go to the washroom before bed so your sleep won’t get disrupted.
5 people found this helpful
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In case your bloodsuger is controlled with medicine, can we take banana, Grapes,Oranges, If yes in what quantity?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
In case your bloodsuger is controlled with medicine, can we take banana, Grapes,Oranges, If yes in what quantity?
Not allow to eat regularly, but once in 15 day half banana, 5-6 ps grapes, 1 orange medium size at 1 time can have but these things should not be meal, it should be 2 hr after meal.
2 people found this helpful
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Stomach Problems Always Consisting Pain and Going Toilet Once in 4 to 5 days approx only. Due to this I think my health is down.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Stomach Problems Always Consisting Pain and Going Toilet Once in 4 to 5 days approx only. Due to this I think my heal...
Gradual or sudden pain, loss of appetite ,bloating stomach is due to your constipation problem for this you have small frq 5-6 meals ,u take high fiber in your diet, drink 8-12 glass of water.
1 person found this helpful
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Hello mam and sir. My question is can I drink banana, chiku, eggs, peanut butter, oats and milk shake. Kya main ye ek sath pe skta hu. Sath pena safe h ya nhi. Maine gym join ki hue h. Plzz mam/sir mujhe btaye Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello mam and sir. My question is can I drink banana, chiku, eggs, peanut butter, oats and milk shake. Kya main ye ek...
lybrate-user why you want to mix these all together, you can choose 1 at a time, these are not bed at all but not together.
1 person found this helpful
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What are the benefits of intermittent fasting? Especially 36 hours fasting fortnightly?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
What are the benefits of intermittent fasting? Especially 36 hours fasting fortnightly?
Intermittent Fasting Changes The Function of Cells, Genes and Hormones. Intermittent Fasting Can Help You Lose Weight and Belly Fat. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes.
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I am 27 of age. Recently married. Exercising daily 2 hrs at gym. Is I take whey protein powder .is it good for my health or not? Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 27 of age. Recently married. Exercising daily 2 hrs at gym. Is I take whey protein powder .is it good for my hea...
Your body required high protein diet, 1st you for natural sources like milk and milk product, egg, sprouts.
4 people found this helpful
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Hello Doctor I am getting tired from my work and feel very sick after I come to home. I need a good massage to make me feel Good. I want your suggestions and advice for some energetic pills and medications which gives relief and maintains the body Strong and a good health to enjoy with my family. Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
You have H/O Diabetes and Hypertension, This sickness, lethargy could be due to these to, Please provide your Hb A1c test current medicine, consult in private for subside your issues for long term.
1 person found this helpful
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Are nuts like walnuts and cashews okay for diabetes patients or are there Better nuts.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Are nuts like walnuts and cashews okay for diabetes patients or are there Better nuts.
Almond and walnuts are good for diabetes patient but cashews not not too good, once a while yes you can give 3-5 ps.
2 people found this helpful
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Why pp sugar is measured two hours after meal? Is sugar level becomes maximum at that time if not when it becomes maximum?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Why pp sugar is measured two hours after meal? Is sugar level becomes maximum at that time if not when it becomes max...
Most of the food you consume will be digested and raises blood glucose in one to two hours. To capture the peak level of your blood glucose, it is best to test one to two hours after you start eating. And for non diabetes patient ranges should be <140 mg/dl, for diabetes patient it should be <160.
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My age is 19 and my weight is 50 what should I do to increase my weight and build muscle.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 19 and my weight is 50 what should I do to increase my weight and build muscle.
You just have to take 5-6 meals in a whole day brakfast, mid mormons, lunch, evening snack, dinner, post dinner.
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I am 23 years old, my weight is only 45 kg, I want to increase weight. How can I increase weight. I am going take nutrigain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 23 years old, my weight is only 45 kg, I want to increase weight. How can I increase weight. I am going take nut...
Hi, according to your height your weight should be in 52kg to 65 kg. For increase weight you have to maintain time schedule, like you have to tale 6-7 meal in a whole day since morning to night.
4 people found this helpful
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