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ALLONA WELLNESS CENTER

General Physician Clinic

NEW PALAM VIHAR GURGAON
1 Doctor · ₹500
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ALLONA WELLNESS CENTER General Physician Clinic NEW PALAM VIHAR GURGAON
1 Doctor · ₹500
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about ALLONA WELLNESS CENTER
ALLONA WELLNESS CENTER is known for housing experienced General Physicians. Dr. Devender Singh Solanki, a well-reputed General Physician, practices in GURGAON. Visit this medical health centre for General Physicians recommended by 46 patients.

Timings

MON-SUN
07:00 AM - 08:30 PM

Location

NEW PALAM VIHAR
GURGAON, Haryana - 122017
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Doctor in ALLONA WELLNESS CENTER

Dr. Devender Singh Solanki

Doctor of Medicine
General Physician
16 Years experience
500 at clinic
Available today
07:00 AM - 08:30 PM
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Diabetes

BHMS, PGD IN FAMILY WELFARE &HEALTH MANAGEMENT, pg diploma in clinical research and pharmacovigilance
Homeopath, Shimla
Diabetes

Symptoms of Diabetes

Facts And Myths About Diabetes

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Facts And Myths About Diabetes

Is jaggery good for Diabetic patient, Facts & Myths About Diabetes Be Aware, Be Healthy!

MYTH-Jaggery is better or safe in diabetes :

FACT-Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.
 

MYTH- Eating Sugar or Sweets causes Diabetes :

FACT -It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity  the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain  are the reasons for diabetes.


MYTH- Rice should not be eaten in diabetes :

FACT- Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals  also are converted  glucose after digestion. 

MYTH- Diabetes is curable :

FACT-Diabetes is  mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity  and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases  insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible

MYTH-Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :

FACT-In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous  (a filtering unit in the kidney).   Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes  help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage.

MYTH-Sugar intake is essential for body :

FACT- Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true.  Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods  provides glucose after digestion. So there is no separate need for taking sugar.

Few things to be remembered and practiced are :

  • Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.
  • Consume more of green leafy vegetables and salads with every meal.
  • Consider fruits and green leafy vegetables as part of regular snacks
  • Take small meals on more number of occasion to avoid glucose surge.
  • Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.
  • Form healthy food habits.

 

Maintain Your Sexual Hygiene

BHMS
Sexologist, Lucknow
Maintain Your Sexual Hygiene

One of the things that we were always told about in school was the importance of hygiene. Washing our hands properly after eating, brushing our teeth twice a day, wearing clean clothes are just some practices we were taught. Our desire and need to maintain personal hygiene is one of the things that makes us human. Maintaining proper sexual hygiene is also important, as failure to do so can result in infections.

Additionally, poor sexual hygiene can result in you turning off your partner which will create an embarrassing situation for the both of you. Here are some tips that will help you have a healthy and happy sex life:

Dress fresh/ wash daily your undergarments

One of the foremost pieces of advice for member of both sexes is to always wear fresh and clean undergarments. You should always try and avoid wearing undergarments that are drenched in sweat. This can occur particularly after you work out; you just have to change out of your sweaty undies, even if the sweat has dried it can create a breeding ground for bacteria and make your private parts vulnerable to infection.

In addition, sweat can block the skin pores on your private parts, causing folliculitis, which are inflamed and infected hair follicles. Another important thing to keep in mind is that you should always leave a good amount of space for breathing room and ventilation. Men should avoid wearing tight underwear, particularly briefs (v-cut ones). You should switch to briefs or boxer shorts for more comfort. Also cotton is a far better choice than other synthetic materials, since it s comfortable and porous.

Don t hold nature's call

Whenever you feel the urge to relieve yourself, don t hold it in. Urinating helps clean out bacteria in the urinary tract. If you force yourself to delay urination, you allow bacteria growth.

While these are the very basics, here s a rundown on tips that are specific to the two genders in order to achieve better sexual hygiene:

Men

Men s sexual parts are outside the body and thus it is imperative that it is kept clean. While having a bath, you should not ignore washing your penis. If you are uncircumcised, you should gently pull back your foreskin as far as possible without causing any discomfort, till the head of your penis reveals itself. You don t need to rub soap or anything else; instead you should just use lukewarm water to wash it. Only wash the head of the penis and don t even think of washing the urethra and/or urinary tract as you could damage it. Not washing this part will result in a build-up of smegma. Smegma which is white in colour is just dead skin cells and normally harmless. However, sufficient build up can cause irritation and infection.

Women

Women have the added hassle of periods. When you are undergoing your menstrual cycle, change your tampons or sanitary pads every three to six hours, depending on your menstrual flow. Leaving a stale tampon or sanitary pad for a very long time encourages bacteria to grow causing infections and bad odour.

While menstruation cleans your urethra, uterus and vagina, it is important that you clean your vagina every day. The external part of the vagina, the labia needs to be cleaned only once a day. Wash your vagina mildly and gently with soap and warm water. For many women it is easy to over-do this washing; you should not go overboard with washing by vigorous flushing or douching your vagina with scents. This can be very harmful. Douching is known to affect the ph balance of vaginas and makes you prone to infections. Not washing the external part of the vagina would result in formation of smegma (yes, in women too!). When you are drying your private parts, avoid roughly rubbing it dry and instead try patting it dry. 

Maintaining good sexual hygiene adds to the whole hygiene of your body. These tips will help you take care of your private parts better and live a healthier life.

Sir, I have sexual problem. My penis is not so hard that I can't satisfied to wife. This is problem what can I do.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Sir, I have sexual problem. My penis is not so hard that I can't satisfied to wife. This is problem what can I do.
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Manage some surprise for her and make the day special, see the difference. I am evaluating you are more involved in your schedules and busy providing less time to her. Admire her what she is doing 24 hours for you and your family. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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Erectile Dysfunction and Depression - How to Cope With Them?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Erectile Dysfunction and Depression - How to Cope With Them?

Depression is considered the common cold of all mental health issues and can strike in varying levels due to causes like pressing circumstances, problems in one's personal life and relationships, hormonal changes and other long term, chronic health conditions. Your intimate relationships are also subject to dejection when physical ailments enter the picture. Erectile dysfunction is one such area that creates depression. This is basically a condition that men suffer from. Due to this condition, a man is not able to get and hold an erection long enough to enjoy the act of sex. This can be caused due to related physical problems as well as stress. It can also lead to depression and problems in one's relationship due to anger, frustration, hopelessness and sadness. Here are a few ways to deal with depression caused due to erectile dysfunction.

  1. Recognising the Symptoms: The very first thing to do is to come out of denial and recognise the symptoms that are caused by this kind of depression. Usually, any long term or chronic problem can lead a person to look at himself or herself as a hopeless case. This can cause symptoms like dejection, a negative attitude towards everything and sudden outbursts of anger and frustration which may crop up in other areas of the patient's life. Since this is an intimate problem that one cannot discuss with everyone, the problem of depression gets all the more challenging. In such cases, the best thing to do is to be aware of the symptoms.
  2. Getting help: Simply being aware of the symptoms is not enough that is merely the first step. One will need to go ahead and do something about the symptoms. Visiting a sexologist or a sex therapist is the next step. With the help of therapy and discussions, the patient and the doctor can actually reach the root cause of the issue and help in realigning the attitude and thinking of the patient to come out of stress that is creating the issue, or to deal with medical repercussions of the issue in a more stable manner.
  3. Psychotherapy: One of the foremost methods used by most therapists includes psychotherapy that can help in unravelling the cause and finding a way to cope with the problem in a way that is focussed on discussions.
  4. Cognitive Behavioural Therapy: This form of therapy examines all aspects of the person's life and reality so as to find the cause of the problematic behaviour and reprogram the brain of patient with great deliberation.
  5. Antidepressants: While some medications can affect sexual functioning, there are antidepressants that do not have major sexual side effects. Please consult a Psychiatrist and discuss about this option too.

Tackling depression and erectile dysfunction is a matter of striking a fine balance with professional help.

4 people found this helpful

I am a 24-year-old male. I do masturbate a lot in my teens but I am having severe throbbing pain in the penis every time I ejaculate. I also remember having low abdominal pain after ejaculation in the past. Flaccid feels a lot harder/shrunk after ejaculating. It feels different to urinate after that, not uncomfortable just unusual. However, after I finish urinating I feel as though there are drips left in the pipe on the underside of the penis and now and then I get a sharp pain midway up the shaft on the underside. Pain is sharp, throbbing and stinging and lasts for 5-10 seconds. I also noticed a clear thick semen like discharge right after urinating and even noticed it with last few drops of urine. Pain is very very worse after ejaculation and it is mainly on the left underside of the penis (a tube-like structure). Pain just does not go away even after a week and I still feel pain regularly but not worse as it did after ejaculating. I also used penile vacuum device and noticed sharp pain inside the penis, whenever I use. So after a week of use, I just threw it out. I can tell that my pain got more severe and regular after that. I also have a curved penis for a very long time but did not have any pain at all with sex or masturbation. Note: I also did jelqing (O grip the penis head tightly and stretching it in all directions for a count of 10. I think it also has contributed to the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I am a 24-year-old male. I do masturbate a lot in my teens but I am having severe throbbing pain in the penis every t...
Take chandraprabha vati 2 tab BDPC for two months. Take plenty of water daily and do urine culture and USG of KUB.
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From last three years I am suffering from premature ejaculation. I ejacute very early within 30 to 40 second after inserting in vagina or masturbating. Please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
From last three years I am suffering from premature ejaculation. I ejacute very early within 30 to 40 second after in...
Do foreplay before sex. It will cause excessive vaginal sectarian which causes lubrication and protect premature ejaculation. Take vita ex gold tab baidyanath 1cap at night for two months.
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Hello. I can not sleep at night. Actually, I have gone through a family problem which is related to my parents and my brother. And now I can not sleep at night all time I am thinking about how I can die. I do not want live, but whenever I started thinking about my mom and my bro my mind says what will happen with my mom and bro if I die. Or attempt suicide. Pls suggest me something I am very depressed.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hello. I can not sleep at night. Actually, I have gone through a family problem which is related to my parents and my...
lybrate-user most of us pass through depressive phases at some point in our lives. You have to be a fighter for yourself your mother and brother. You can’t give up You have to believe in the almighty Destiny is not in your hands Just decide what you think is right and act Di yoga meditation exercise Nay take sleeping agents like Nitrest and anti depressants like sertraline under medical supervision Consulting a clinical psychologist and a psychiatrist is an option.
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Hello sir My issue is I am unable to do sex for long time bcoz I am getting drops of sperm from penis when is getting ready and my sex time is very low Help me out.

MD - Ayurveda
Ayurveda, Pune
Hello sir My issue is I am unable to do sex for long time bcoz I am getting drops of sperm from penis when is getting...
Erectile Dysfunction/Premature ejaculation may be observed in healthy males due to stress, fatigue or some health problems. Use of anti-depressant drugs, alcoholism, nicotine addiction, psychological problems are other causative factors. If this happen frequently, it can cause stress and problem in relationship. Avoid taking hot spicy salty foods. Increase intake of milk butter almond black gram licorice etc Rest can be effectively deal with Ayurveda herbs, meditation, yoga and counseling. For better result use our ashwashakti health package ping in personal chat.
1 person found this helpful
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From past 2 years I have a lot of gas problems. I have tried to take some medicines but the problems persist after the medication course is done. Please help me in this regard.

MD - Ayurveda
Ayurveda, Pune
From past 2 years I have a lot of gas problems. I have tried to take some medicines but the problems persist after th...
Hello; Due to improper lifestyle/diet and mental causes digestion becomes low and the food is not digested properly. The water content increases and dilutes the digestive juices and they can not act properly on the food, which causes indigestion- Gases. Starchy, protein and fatty foods should be restricted. Meats, sugar, tea, coffee, pickles, refined and processed foods should be avoided. White flour and white sugar products should be avoided. Heavy gravies, puddings, cakes, chocolates, pastries and alcohol should be avoided. Soft drinks, products made with sugar and white flour should also be avoided. Non-vegetarian foods should be avoided. For proper treatment ping in personal chat.
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