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acupuncture@ home Gurgaon

  4.3  (169 ratings)

Acupuncturist Clinic

home visit Gurgaon
1 Doctor · ₹500
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acupuncture@ home Gurgaon   4.3  (169 ratings) Acupuncturist Clinic home visit Gurgaon
1 Doctor · ₹500
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about acupuncture@ home Gurgaon
acupuncture@ home Gurgaon is known for housing experienced Acupuncturists. Dr. Hr Bansal, a well-reputed Acupuncturist, practices in Gurgaon. Visit this medical health centre for Acupuncturists recommended by 46 patients.

Timings

MON-SUN
07:00 AM - 09:00 PM

Location

home visit
Gurgaon, Haryana - 122001

Doctor

Dr. Hr Bansal

MD - Acupuncture
Acupuncturist
86%  (169 ratings)
20 Years experience
500 at clinic
₹100 online
Unavailable today
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For calcium. We make our children drink milk. But if nescafe coffee is added in milk. Whether same quantity of calcium benefit is gained?

BSc, Diploma in Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine: Nutrition and the Metabolic Syndrome
Dietitian/Nutritionist, Bangalore
For calcium. We make our children drink milk.
But if nescafe coffee is added in milk. Whether same quantity of calciu...
Calcium is absorbed only when Vitamin D3 is available. Coffee is caffein and has nothing to do with calcium or Vit D. But caffeine should be avoided in children. Let children have sun exposure daily for at least 30 mins for making sufficient Vit D3 in the body.
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I am 24 year old. My weight is not gaining after I eat proper food. please help with my problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am 24 year old. My weight is not gaining after I eat proper food. please help with my problem.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will b full whole day. Take appointment for online consultation, I will help you with this regard.
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Will consuming 2egg completely at morning breakfast or 2egg inlet is unhealthy? Can I eat 2 eggs or I have to eat one egg yellow with more egg whites daily.

BSc, Certified Diabetes Educator, MBA
Dietitian/Nutritionist, Bangalore
Will consuming 2egg completely at morning breakfast or 2egg inlet is unhealthy?
Can I eat 2 eggs or I have to eat one...
If you are over weight, then restrict yourself to egg whites only, as egg yellow contains fats & cholesterol.
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Sir I am a cricketer, when I run very long or have a sprint I use to feel pain between knee and ankle. Can you suggest why this so, is this common or should I consult a doctor.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Sir I am a cricketer, when I run very long or have a sprint I use to feel pain between knee and ankle.
Can you sugges...
Hi. Sprinters are known to have shin pain. Please get your tibia xray done as we don't want to miss any stress fracture of Anterior tibia which may happen in late stages. You may have to give rest to your leg for a while to get complete relief.
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Im so thin. How to build body with in one month. Which type of food I have to take.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Im so thin. How to build body with in one month.
Which type of food I have to take.
I think you should go for appropriate diet. Increase protein content in your diet along with carbohydrates. You should at least take 2 glass milk with 2 bananas per glass, chicken, meat, fish, eggs should be added in the diet. Non veg diet should be taken once a week. Concentrate on natural proteins instead of any company make to avoid any future health problems.
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Since recently I'm drinking cow milk. Is drinking cow milk better than buffalo milk (dairy)? I'm aged 53.

BSc, Diploma in Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine: Nutrition and the Metabolic Syndrome
Dietitian/Nutritionist, Bangalore
Since recently I'm drinking cow milk. Is drinking cow milk better than buffalo milk (dairy)? I'm aged 53.
Cow milk or buffalo milk depends on your lifestyle. For general people who do not have very high physical activity, cow milk is best as it is lighter with less fat. But you should prefer milk of a desi Indian cow, not mixed breed and that also from a single cow, not mixed milk of many cows.
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I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take everyday.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 19 years old and my body weight is 60 kg. My question is that how to growth of body fat and what diets to take e...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don€’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I have suffered from dengue and typhoid both So I want to ask you what I should eat to remove weakness in body.

MBBS
General Physician, Mumbai
Dear lybrateuser, - You have to have a well balanced diet with more of fruits, vegetables, whole grains & protein rich foods to boost your immunity & to keep fit - have a variety of seasonal fruits, green leafy vegetables & other seasonal ones, have whole grains such as whole wheat, brown rice, quinoa, oats, corn, protein rich foods such as eggs, non veg, milk & milk products such as yogurt, cheese, cottage cheese, butter milk, legumes, pulses, sprouts, peas, nuts such ad almonds, walnuts, pista, cashew, peanuts - have a protein food with each meal & also as a snack - avoid fried, refined & junk foods.
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Sir/Madam Mai apni muscular body banana chah rha hu mai gym kr rha hu ar paneer kccha khaa rha hu gym k turant baad 200gm Sir mai heavy body bnana chah rha hu to kya mai sir extreme gainer lelu apne gym trainer se Ar sir jb se Gym jaa rha khata bhut hu ar ashwagandha bhi le rha hu raat mai sone se phle lukewarm milk k saath. Lekin sir din me 2 baar latrine jana pdta h kbhi kbhi Teen baar bhi Sir pet saaf nhi rhta h to help kriye sir please.

BSc, Certified Diabetes Educator, MBA
Dietitian/Nutritionist, Bangalore
Sir/Madam Mai apni muscular body banana chah rha hu mai gym kr rha hu ar paneer kccha khaa rha hu gym k turant baad 2...
Gym ke baad paneer ki bajai fast acting protein lena chahiye, muscle repair ke liye. Paneer slow acting hai, isme casein protein hota hai aur fat bhi Paneer you should take before sleeping. Factory made mass gainers ki bajai peel natural foods try karo.
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Hi, Sir weight increase krne ke liye kya karna padega And sir eye sight Sharp krne ke liye. Please suggest me something for that.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hi, Sir weight increase krne ke liye kya karna padega
And sir eye sight Sharp krne ke liye. Please suggest me somethi...
FOR WEIGHT GAIN - 1.Consumes additional calories: start consuming an additional calories. Even you have to consume more calories, don't go for junk food or any other bad item, stick to nutrient food. What I mean is that you can consume extra calories by eating food which have high content of calories as well as nutrients. This will help you in preventing from health problems. 2.Eat more Drink more: you should start eat a total of six times a day, taking a small meal at a time. If you can not each much, you could add snacks in between your two meals. 3.Include carbohydrate: Carbohydrate is very essential to increase our weight. Accordingly, various starchy food like rice, wheat, oat, rye etc. Fresh starchy vegetables such as potato, carrot etc. And fresh starchy fruits like banana, apple, pears etc. Should be included in your diet. You need fat. So include chocolate, ice cream etc. But note it should be consumed limited. 4. Take sufficient rest and sleep at least for six hours daily. Not only sufficient eating is enough for gaining weight (muscles), you have to digest it properly too FOR GOOD EYESIGHT - 1. Eat carrots, they are filled with vitamin A, which helps your eyes. Green leafy vegetables like spinach, Oranges and other citrus fruits or juices 2. Do eye exercises such as rolling your eyes, looking down, up, side to side. 3. Sprinkle a little water on your eyes at least 3 -4 times a day. This will help you to relax your eyes, and eventually improve eyesight. 4. Wear Sunglasses 5. Use Safety Eyewear. 6.Look Away From the Computer Screen- 7. Vitamins A, C, E, beta-carotene 8. Omega-3 fatty acids in fish 9. Zinc in eggs 10. Eat almonds 11. Dairy products- Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc A healthy diet is essential for eye health. Maintaining a diet high in antioxidants will prevent the development of serious eye conditions and ensure your eyes work their best. Try to eat a variety of whole, unprocessed foods on a daily basis FOR HOMEOPATHIC MEDICINES, CONTACT US.
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My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric problem. Please give me a diet chart i.e. Help to weight gain and also recover from gastric problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric p...
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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I am very slim now. How can I increase my weight. I am a vegetarian. Please help.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am very slim now. How can I increase my weight. I am a vegetarian. Please help.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will full whole day. Take appointment for online consultation, I will help you with this regard.
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What will happen is I consume whey protein shake without any workout? Please inform.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What will happen is I consume whey protein shake without any workout?
Please inform.
Hello, Its always better to rely on dietary protein. Whey is made specifically for those who work out hard core so that it replenishes the muscles after workout. Its better you eat healthy and include a lot of natural protein sources such as milk, curd, nuts, dals, pulses, eggs, chicken, fish in your intake.
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I am 21 years old and very lean boy. Currently I am eating soaked chana soybean potato shakes banana with my meal but find no change. What should I do? Should I move for gainers if yes suggest some please.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am 21 years old and very lean boy. Currently I am eating soaked chana soybean potato shakes banana with my meal but...
Hello, Please include all forms of protein rich food such as milk, curd, paneer, channa, lobia, rajmah, eggs, fish, chicken etc. Do not have the same food everyday. Bring in variety. Also, eat something healthy every 2-3 hours so that you are creating a slight excess in calories. Please do not opt for any gainers. Please work on it in a natural way. All the best!
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How to improve stamina in 3-4 days doctor please suggest me something best which is good for improve stamina in less time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Withenia Sominifera Q (Wilmar Schwabe india)Drink 10 drops in 20 ml fresh water 3 times daily
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What should my protein diet include in order to increase my body weight and cure irregular mensuration as my age is 21 years and weight is 43 kg and even my breast size is not developed properly?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What should my protein diet include in order to increase my body weight and cure irregular mensuration as my age is 2...
Hi lybrate-user, Please include 2 glasses of milk, 2 cups of curd, 1 cup of sprouts, 1 cup of pulses like channa, lobia, rajmah, green peas etc everyday. Also eat at least 2 portions of fruits in a day. Increase your intake of each main meal by 20%. Make sure you are eating something healthy every 3 hours so that you are constantly nourished. You can also include 2 tsp of ghee daily. All the best!
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I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet. And I exercise and do some yoga for half n hour. I need to know what is the best time to drink protein shake (protinex powder), before or after exercising?

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet...
After workout will be a best time. Also have a glass of milk with protinex at bedtime too to gain wt. Alongwith this proper balanced diet is equally imp to see the results. Do strengthening exercises.
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I am eating daily 4 egg whites Is it cause any defects to me .and also suggest me some foods which are rich in protein.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am eating daily 4 egg whites Is it cause any defects to me .and also suggest me some foods which are rich in protein.
Hello, Egg intake has its own calculations and are recommended by a dietitian recommendations. Low fat dairy products, lean chicken, fish,cheese, mushrooms ,beans, legumes are some good sources of proteins which can be included in your daily diet.
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Meat - Red vs White Facts Check

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Meat - Red vs White Facts Check

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

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When Is Knee Replacement Required?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
When Is Knee Replacement Required?

Knee replacement surgery- which is also known as knee arthroplasty, helps to relieve the pain in the knee thereby restoring the knee function. During this procedure, a surgeon cuts the damaged cartilage and bone from the kneecap, thighbone, and shinbone and replaces the same with an artificial joint comprising of high-grade plastics, alloys, and polymers. A patient/surgeon has the liberty to choose the type of knee joint he/she prefers based on factors such as weight, age, overall health etc. 

Signs that might indicate a knee replacement surgery -

  1. The pain in the knee keeps coming back all the time. 
  2. The knee aches after a brisk walk or during an ongoing exercise session. 
  3. The mobility of a person has gradually decreased over time as compared to last few years. 
  4. A supporting cane or medication isn’t delivering the desired support or pain relief. 
  5. The knee tends to stiffen when a person sits for a long time. Example- witting through a movie or sitting in the car for too long proves to be a major hurdle. 
  6. The pain proves to be a major problem that intervenes with sleep. 
  7. The knee motion significantly decreases once a person tries to bend the knee. 
  8. Climbing stairs turns out to be a major hurdle. 
  9. Getting out of bathtubs becomes a major challenge. 
  10. The knee becomes and stays stiff or at least half an hour after getting up from bed in the morning. If the stiffness lasts for more than 60 minutes, it is a sign of inflammatory disease. 

How is a knee replacement surgery performed? 

  1. Knee replacement surgery requires overnight stay in the hospital. 
  2. It involves a general or spinal anesthesia
  3. Once the skin over the surgical site is cleansed with an antiseptic, the doctor makes an incision and takes out the damaged surface of the knee joint. 
  4. The knee joint is then resurfaced with a prosthesis made up of plastic and metal. 

A cemented prosthesis is most commonly used during these days. The prosthesis contains 3 components: 

  1. Tibial component 
  2. Femoral component 
  3. Patellar component 

What are the advantages of knee replacement surgery? 

  1. The biggest advantage of this surgery is the freedom from constant and throbbing pain. 
  2. The fact that surgery can increase the mobility also proves to be a blessing for the general condition of the patient.
  3. Knee replacement also helps a patient to get rid of supporting device such as a cane, wheelchair, pain medications etc. 
  4. The feeling of stiffness also goes away after the surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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