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acupuncture@ home Gurgaon

  4.3  (324 ratings)

Acupuncturist Clinic

home visit Gurgaon
1 Doctor · ₹500
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acupuncture@ home Gurgaon   4.3  (324 ratings) Acupuncturist Clinic home visit Gurgaon
1 Doctor · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about acupuncture@ home Gurgaon
acupuncture@ home Gurgaon is known for housing experienced Acupuncturists. Dr. Hr Bansal, a well-reputed Acupuncturist, practices in Gurgaon. Visit this medical health centre for Acupuncturists recommended by 72 patients.

Timings

MON-SUN
07:00 AM - 09:00 PM

Location

home visit
Gurgaon, Haryana - 122001

Doctor

Dr. Hr Bansal

MD - Acupuncture
Acupuncturist
Available today
86%  (162 ratings)
20 Years experience
500 at clinic
₹100 online
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Arachnoiditis - Pain Management Techniques For It!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Arachnoiditis - Pain Management Techniques For It!

Arachnoiditis is a sort of inflammation of the defensive layers of the spinal canal. You can envisage it as the scar tissues that enlarge in the arachnoid lining. Also the lining can turn out to be inflamed due to the recurrent intervention on the spine, a lot of surgeries can lead to the scarring, for instance. It can also expand due to definite type of the spinal infections as well as due to the chemicals of epidural steroid injections, particularly if these kinds of chemicals get into the spinal fluid.

As the disease increases day by day, the symptoms also become bigger in magnitude. A lot of people who are suffering from this type of problems are incapable of working. Further due to Arachnoiditis the following symptoms are likely to happen

  1. Grounds of the nerve roots to plod together
  2. The nerve pain
  3. The numbness
  4. The tingling

Radio Frequency rhizotomy is primarily effectual on the joint pain. Patients who are good candidates for the RF have the pain whilst they're doing activities that increase the stress of the spine. Also the RF blocks all the nerves around the joint from sending the pain signals to the brain, as well as that pain free period normally lasts around one year. In that time, patients have to learn regarding the postural correction as well as the good body mechanics. RF presents the patients an option to get back their mobility as well as provide training regarding the movements of their daily lives with the less pain.

The details of information about drugs which might help arachnoiditis:
There are lots of pain management treatments available. Further patients might try the medications to find out the pain relief. A number of options are:

  1. The NSAIDs ( one kind of the anti-inflammatory drugs)
  2. The corticosteroids kind of drugs
  3. The anti-spasm type of the drugs
  4. Also an anti-convulsant drugs as well as
  5. The narcotic type of the pain relievers

A number of these types of medications might be given with a spinal pump. That is the little device which is entrenched under the skin and it then distributes the medication straightly to the inflamed area.
Also the patients might also take the spinal cord stimulation. On the other hand, the natural type of the treatments can assist, also, as well as it can often be utilized in conjunction with the prescribed type of the medication. You can also consult with your doctor about your options regarding your treatments.

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How To Lose Weight While Staying In A Hostel

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Weight While Staying In A Hostel

How to lose weight while staying in a hostel

Have fruit salad:

While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.

Avoid parathas:
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.

Have heavy yet healthy breakfast:

  • Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
  • Snack on dry fruits:
  • Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
  • Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.

Drink three liters of water daily:

Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.

Reduce tea/coffee intake:

Indian diet plan for high blood pressure

Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.

Avoid carbs for dinner:

I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.

Eating-out norms:
Indian foods rich in complex carbohydrates 3

Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.

Exercise –

How to lose breast fat

How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.

Motivation –

Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.

3 people found this helpful

Leftover Rice Can Make You Slim

PDDM, MHA, MBBS
General Physician, Nashik
Leftover Rice Can Make You Slim

Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.

When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.

This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.

When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.

However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.

The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.

1 person found this helpful

Doc hme energy k injection lgane chahiye ya nahi. Ise koi side effect toh nhi hota h

MD- Homoeopathy
Homeopath,
The so energy injections are vitamin supplements such as B12, vitamin D3, you will require them only if you are suffering from its deficiency. Follow a healthy balanced diet rich in iron, calcium, multivitamins then you will never require such energy injections.
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Which protein powder is good as there are many protein powders are there .in the market. Can you please suggest to me?

Vedicgram Ayurveda
Ayurveda, Noida
Which protein powder is good as there are many protein powders are there .in the market. Can you please suggest to me?
I suggest you to have natural sources of protein like pulses eg. Soyabeans, masoor, milk ,soya milk ,tofu, brokli and egg white.
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Eggs - 6 Reasons That Make It A Super Fruit!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Eggs - 6 Reasons That Make It A Super Fruit!

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and easily available. You can eat them boiled, fried, scrambled or pair them with other foods. They are a powerhouse of nutrients such as vitamins and minerals that nourish your body.

Here are the reasons why eggs are considered to be the perfect super foods:

  1. Eggs contain Antioxidants: Eggs contain antioxidants such as Lutein and Zeaxanthin that help in providing nourishment to the eyes. It prevents certain diseases such as macular degeneration and eye cataracts.
  2. They are a nutrient powerhouse: They contain heart healthy fats, protein, Vitamins, minerals and other trace nutrients. They are also rich in Phosphorus, iron and Vitamin A. Don’t throw the yolk away fearing its cholesterol content as it contains most of the egg’s nutrients.
  3. They promote satiety: The carbohydrate content in eggs not being excessive, it spares the blood sugar levels from the dreaded spikes. Also, the high protein content of eggs tends to promote satiety. Eating eggs on a regular basis as a part of a healthy diet is known to reduce weight and lead to fat loss.
  4. They are good for your hair and skin: They contain Vitamin B12 and sulphur, both of them being panaceas of skin and hair related woes. Eggs are known to be the best sources of keratin (a type of protein present in nails and hair) in terms of bioavailability. (Bioavailability is how well a nutrient is absorbed by your body.)
  5. Boosts good cholesterol levels in the body: Regular egg consumption has been shown to increase good cholesterol levels (HDL) in the body, which in turn reduce chances of stroke and other heart diseases.
  6. They contain protein in good amounts: Eggs are the cheapest source of proteins and also the most readily available ones. They contain all the 9 essential amino acids that are required by the body. Eggs are one of the most preferred foods to gain muscle as the protein from eggs can easily be absorbed by the body.
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My weight is 50 kg. I need to 55 kg. Due to stress, my weight is low. What I do next.

Vedicgram Ayurveda
Ayurveda, Noida
My weight is 50 kg. I need to 55 kg. Due to stress, my weight is low. What I do next.
Do massage on your body, and head daily. Do a half an hour walk daily or yoga and meditation daily. Have fox nut kheer daily at night.
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Hello I had been a patient of knee Arthritis for for 5 years I had undergone arthroscopic surgery for this and right now I don't have regular periods I am taking medicines for that also but the main issue is that I have continuous leg pain particularly in thighs back and calf muscles .I have terrible pain in all conditions and worsens when I come to rest position from moment.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Hello I had been a patient of knee Arthritis for for 5 years I had undergone arthroscopic surgery for this and right ...
Dear Lybrate User, As per your complains it seems like may be due to Osteoarthritis. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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Dear Doctor, Is goat meat (Mutton) is good for consumption from the point of view of heart related issues. Further fried egg in the breakfast. I do not have heart problem and diabetes as on date. I am 61 years plus 5 months old. Please advise. Thanking you. Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Dear Doctor,
Is goat meat (Mutton) is good for consumption from the point of view of heart related issues. Further fr...
Mutton consumption should not be more than once a week in your age. Have only rgg whites preferably boiled or cooked in minimum oil.Fried eggs are not recommended
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Is it safe to drink pineapple juice during pregnancy I heard its harmful for baby.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Is it safe to drink pineapple juice during pregnancy I heard its harmful for baby.
Hello there! It is said that eating pineapple and papaya during the pregnancy is harmful for the fetus, however there are no such clinical studies backing this statement. But yes! for precautionary measures you should avoid papaya (contains papain) and pineapple (bromelian) because they can trigger miscarriage and the onset of premature labour. Thanks.
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I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), advanced pg diploma in clinical research and pharmacovigilance
Ayurveda, Trivandrum
I tried many things. I ate enough food, yet I'm very slim. What is the matter with my body? Why didn't I get fatty? P...
Hello lybrate-user, being slim or fatty is not important. But being and feeling healthy matters. Slim and fat body types are related to our genes even though a healthy diet, exercises and an overall healthy way of living has a very important effect on the same. Anyway follow a healthy diet which includes proper intake of proteins, carbohydrates and other important nutrients by adding fruits, vegetables,egg, milk ,nuts etc in your food. Thanks.please write to me for any more help.
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I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my sleep too, and I get tired easily when I work unlike in the past where I'm energetic, my mother is a diabetic patient am I also suffering from diabetics?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my slee...
SUCH a simple way to get rid of stress .why linger on in doubts .Stat get FIRST MORNING URINE TEST .if some traces of sugar found, get fasting Blood Sugar morning after 10 hrs of fasting from 10.00 PM onwards .give blood at 8-900 AM.
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I am 26 years old Male. I am a veterinarian and as per requirement of my job I have to travel a lot to remote places. Further, my work involves long hours of working in an office without much physical movement. Request you to suggest a health diet plan for me which can be available everywhere.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 26 years old Male. I am a veterinarian and as per requirement of my job I have to travel a lot to remote places....
Hello, First thumb rule of eating healthy is to eat from the earth and not from the boxes. Carry some fruits, nuts, roasted puffed rice, buttermilk packs, natural yogurts to work. Drink lots of water and eat the local food and fruits. Ensure that you walk a lot or do some yoga asanas. Dont wait till you get thirsty, hydrate yourself well. Lemonanade, buttermilk, coconut water, veg juice are, some healthy choices in between the meals.
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I feel very weakness I am eating a good diet but my weakness is not going and I am not gaining weight too.

DHMS (Hons.)
Homeopath, Patna
I feel very weakness I am eating a good diet but my weakness is not going and I am not gaining weight too.
Hello, Lybrate user, follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,chicken soup.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have very less bone muscles, always feeling very week. Want to develop muscles.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
I have very less bone muscles, always feeling very week. Want to develop muscles.
Eat a lot of protein Rich food like chicken preferably grilled chicken and exercise regularly with Mild weights. You will gain muscle mass quickly and effectively.
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My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
My boyfriends height 6 feet height and his weight is 56 please suggest me weight gain diet chart within 2 months.
He should had 4 major meal daily. MORNING A PLATE ful daliya/upma/poha with fruit juice. Noon around 1 pm lunch with whole grain pulse with cow ghee 1tea spoon 2-3chapati n plate Of brown rice. Noon around 5 pm fruit chat /light home made snack with milk shake. Evening 8 pm around dinner with 2-4chapati /missi roti n seasonal vegetable a bowl of curd. Night 10 pm Khajoor dry fruit wala boiled milk 1cup. 11 pm to 6 pm sleep. Also 20 min daily morning physical exercise is must. See result in 1 month.
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I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I want to build body and also I want to reduce my belly fat. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I wa...
hello Naveen you start with walking then gradually move on to jogging n avoid all kind of fried n oily food items .n can take lemon tea it helps to dissolve fats
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I work night shifts- 5: 30 pm to 2: 30 am. I have been working nights for over 5 years. After work I travel home which takes 1 hr approx. After reaching home I eat light snack and then I do light work out like brisk walking, jogging and stretching exercises. I am in bed by 6 am. I wake up at 2: 30 pm and I feel tired as though I have not slept. I fight my self at work to stay awake. On my day off, I would wake up bg 3: 30 pm and by 6 pm I am completely exhausted and sleepy. Do I I have a problem.

MBBS
General Physician, Jalgaon
Please Stop continuous night shifts It will create multiple health issues like hormonal imbalance, overall weakness, hypertension, etc Meanwhile Take plenty of water daily Take salads and fruits more Take beet root, green leafy vegetables, dates, anjeer regularly Take Ashwagandharistha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months
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7 Foods That Never Expire!

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
7 Foods That Never Expire!

There are many food items which would become stale after a few hours, but there are certain foods which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples can be an excellent way to begin.

  1. White rice: There are numerous researchers who have found that polished or white rice keeps up their nutrient content and flavour for almost 30 years if it can be stored in oxygen-free containers in temperatures that range below 40 degrees Fahrenheit. Brown rice, on the other hand, doesn’t last more than six months owing to the availability of natural oils in the bran layer.
  2. Honey: Honey is preferably the only food that would last forever due to the perfect chemistry and the handiwork of the bees. The nectar extracted from the flower gets mixed with the enzymes present in the bees’ bodies which alter the composition of the nectar. The nectar is further broken down into simple sugars and is accumulated in the honeycombs. The processing, as well as sealing of the honey, is primarily responsible for the incredible shelf life.
  3. Salt: Since sodium chloride is a mineral which is taken from the natural components of the earth, its shelf-life should come as a natural consequence. It is used for centuries as a means of preserving other food products as it can extract out all the moisture. But this doesn’t indicate that the table salt would last forever. Experts say that the addition of the iodine to the table salt reduces the shelf life of the salt which means that if the label says that it is an iodized salt, it will not last over five years.
  4. Soy sauce: When left unopened, a container filled with soya sauce would last for a significantly long period. But it is also dependent on the type of soy sauce and the additives used. Even if the soy sauce has been opened, this salty condiment will last for many years if stored in the refrigerator.
  5. Sugar: Quite similar to many items, the storage process of the sugar determines whether the sugar is going to last for long or not. Granulated and powdered sugar must be kept under an airtight condition to steer clear of moisture. Although retailers are needed to provide the manufacturing dates of the sugar, manufacturers say that the sugar remains edible even if it has hardened and become brown.
  6. Pure maple syrup: Pure maple syrup, as well as commercial sugars such as granular sugars and honey, has an irresistible life owing to its shield against any kinds of microbial growth. Unopened maple syrup shall last forever, and in case there is the formation of mould, boiling it to a certain degree and skimming the surface and ultimately pouring it to a clean and air-tight container would eliminate all the problems.
  7. Clarified butter: This kind of butter is boiled unless the total moisture is extracted, which is the reason that it doesn’t go bad. As long as the clarified butter or ghee is stored in sealed container under cool temperature, it would last for about 100 years. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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Diet - Why It Often Fails?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Diet - Why It Often Fails?

A diet is something which takes a lot of effort and also a person’s will to become a better form of him or herself. After all the thought, persistence and work that goes into the process of planning the diet and the mental fortitude of going for it; can you imagine the disappointment which is inevitable when it fails? If nothing else, there are reasons why this is so!

  1. It takes time: When it comes to dieting, it is quite unfortunate to see people think of the process as a quick fix in order to meet a body target. It is often the case that these people slip back into their old dietary ways as soon as they can. Going back to eating things which are unhealthy is really bad after going on a diet as the weight of the person then starts to change. A change in mentality is required here as the person who goes on a diet should keep in mind the fact that a diet is something which is a change in lifestyle for the better and not a proverbial shot in the arm.
  2. Be realistic: Another reason why diets fail is on account of expectations of results which do not seem to be reasonable, by any measure. This happens to be the case in a surprisingly large number of instances. Results when it comes to health and fitness take a pretty long time to show; time which is spent consistently following the correct schedule.
  3. Don’t lose focus: While most diets are well intentioned, one of the issues when it comes to them is the fact that there is so much preparation behind it that when a person deviates even in a minor manner away from the plan, fatalistic thinking comes in and takes hold. In the end, the net result of all of this is the sad consequence that the diet is let go off. This occurs by the way of the person thinking that since he or she did cheat on the diet once, all is lost. It is to be kept in mind by a person who is in this sort of scenario that the fact that he or she did not follow the diet plan which had been set out but in its stead, completely contradicted it by the way of what was eaten, does not mean that he or she should give up!

Diets require persistence but they provide their benefits which are more than proportional!

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