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Dr. Vibha

Dietitian/Nutritionist, Gurdaspur

150 at clinic
Dr. Vibha Dietitian/Nutritionist, Gurdaspur
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vibha
Dr. Vibha is a popular Dietitian/Nutritionist in Hardoch Hani Road, Gurdaspur. You can meet Dr. Vibha personally at advanced health centre in Hardoch Hani Road, Gurdaspur. You can book an instant appointment online with Dr. Vibha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurdaspur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I fell weakness in my body and when I smoke I fell over weakness in my body and headache in head so sir pls sugest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I fell weakness in my body and when I smoke I fell over weakness in my body and headache in head so sir pls suges...
It is quite obvious that smoking tobacco does not agree with your constitution. It is not that it is good for others but your body reacts like it cannot tolerate the effects of tobacco smoke. The only solution is for you to give it up completely. Anyway, who would want to continue in a habit that gives you so much of discomfort?
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Suggest ideal breakfast, lunch and dinner for s vegetarian person like me. Not even egg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Suggest ideal breakfast, lunch and dinner for s vegetarian person like me. Not even egg.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. For a more specific personalised routine, you need to take a personalised consultation because that needs looking into your diet history lifestyle medical condition etc.
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What is symptoms of sle and how diagnosed from sle disease. Please tell in detail.

BHMS
Homeopath, Faridabad
What is symptoms of sle and how diagnosed from sle disease. Please tell in detail.
Hello,this is an autoimmune disease occurs when the immune system attacks its own body because it confuses it for something foreign. SLE is also known as discoid lupus or disseminated lupus erythematosus. Although “lupus” actually includes a number of different diseases, SLE is the most common type of lupus. Symptoms can vary and can change over time. Common symptoms include: severe fatigue painful or swollen joints headaches rash on cheeks and nose called “butterfly” rash hair loss anemia blood-clotting problems Raynaud’s syndrome (fingers turning white/blue and tingle when cold) There is no one single diagnostic test, these screening tests are being done to diagnose the SLE. 1. blood tests, such as antibody tests and a complete blood count 2. urinalysis 3. chest X-ray
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Hi, This is Rohith from Bangalore My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please give me suggestions! And I get frequent leg pains in both legs also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, This is Rohith from Bangalore
My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please g...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I am in 1 st year college. I fell tired and sleepy every time. Not interested in doing anything. My life is so bored. So what is happening to me I can't understand.what to do

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
REWRITE THE KIDS MENU,WHEN EATING OUT ,LET YOUR KIDS TRY NEW FOODS AND THEY MIGHT SURPRISE YOU WITH THEIR WILLINGNESS TO EXPERIMENT.
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Sir I want to increase my weight but for long time try I could not success. My body is so weak please help and consult me how can I solve this problem without any side effect. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to increase my weight but for long time try I could not success. My body is so weak please help and consul...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm having pineapple juice daily as it keeping me calm from burning stomach but I'm also on diet (weight loss) so having it regularly or adding it is good? Or I should stop drinking as someone said me it contains lot of calories.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm having pineapple juice daily as it keeping me calm from burning stomach but I'm also on diet (weight loss) so hav...
It's good to have pineapple juice. A glassful of juice does not contain much calories and if you feel so balance by reducing portion size of other foods.
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I did my echo., lipids, lft, x ray all r normal, i do not have sugar and b .p also, so should i fear from any heart disease in future ? I am 33 yrs old male and I don't smoke also, and my weight is only 60 kg .

PDDM, MHA, MBBS
General Physician, Nashik
I did my echo., lipids, lft,    x ray   all r normal, i do not have  sugar and b .p also, so should i fear from any h...
Fear also increases the risk of heart disease so you should certainly not fear. Kindly follow a healthy lifestyle and you will be all right.
3 people found this helpful
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Am I 27 years old, I did not put weight I ate proper food but still am I 40 kg only.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Am I 27 years old, I did not put weight I ate proper food but still am I 40 kg only.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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age 26. I look very thin, peoples laugh at me. I wants to gain muscle to look good. How did I gain muscle ? Which medicine I have to take for my body growth?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
age 26. I look very thin, peoples laugh at me. I wants to gain muscle to look good. How did I gain muscle ? Which med...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice

MS - ENT
ENT Specialist, Gandhinagar
I have fever; headache; body pain; weakness in my body; ear pain.what should i do? please advice
Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be Neuralgia or reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache....take pain killer
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I am very thin because my weight is52k. G but my height is 5'4 in so how to improve health Which is the best medicine of calcium tablet And what is the best treatment of brain cancer.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very thin because my weight is52k. G but my height is 5'4 in so how to improve health
Which is the best medicine...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat you need to take a high protein high calorie diet.

I am 23 years old female, I am getting married in next month but I am afraid of intercourse as the size of my vagina is too small, I can't even enter one finger, it gives me a lot of pain. Is this size found in every one or I have some problem, suggest me what I will do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 23 years old female, I am getting married in next month but I am afraid of intercourse as the size of my vagina ...
Hello, Vaginal is highly stretchable and elastic organ. Secondly, once you are sexually aroused your vaginal gets enough lubrication, which makes penetration easy and painless. Don't worry, you will be ok.
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Epidermolysis Bullosa Simplex: What You Need To Know?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Epidermolysis Bullosa Simplex: What You Need To Know?

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks. Normally, the cause of the disease is linked to defective genes.The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

  1. Deformities in the nails of the toes and fingers.
  2. Blisters in the internal organs such as esophagus and vocal chords.
  3. Formation of blisters on the skin of the feet and the hands.
  4. Hair loss and scarring of the scalp.
  5. Thickening of the skin on the palms and soles of the feet.
  6. Formation of white skin bumps on the skin.
  7. You may experience various dental problems such as tooth decay.
  8. You may have problems in swallowing food.

Epidermolysis bullosa can be classified into:

  1. Junctional Epidermolysis Bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.
  2. Kindler Syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.
  3. Dystrophic Epidermolysis Bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.

Risks

This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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Are there any safe weight gain supplements in the market? My height is 182. 4 cm and weight is 60 kg? Suggest me a supplement without any side effects. What else I can do to gain weight?

MBBS
General Physician, Mumbai
Are there any safe weight gain supplements in the market? My height is 182. 4 cm and weight is 60 kg? Suggest me a su...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am not gaining any fat but I also haven't lost weight. But I want to gain some lean fat. As I have started looking skinny. What shall I do?

BSc
Ayurveda, Ujjain
You take prosup powder 1spoon in a cup of milk with breakfast and a cup in eve. 10ml noni in a glass of cold water consume in 2 or 3 minutes after 30 minutes take meals morn and eve for three month
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I am a 21 year old boy. Sir I feel dizziness evrytime and lack of activeness and I feel sleepy whole day and can not perform any activity fr a long time and I feel laziness please help me.

BHMS, CGO
Homeopath, Pune
I am a 21 year old boy. Sir I feel dizziness evrytime and lack of activeness and I feel sleepy whole day and can not ...
Recommendation - sound sleep, exercise help to increase our stamina and metabolism. Increase physical activity. Homeopathic medicine - alfaalfa tonic sbl - 1 spoon 3 times a day before meal and gelsemium - 30 three times a day before meal.
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Homeopathy Treatment For Infections

DHMS (Hons.)
Homeopath, Patna
Homeopathy Treatment For Infections

Infection is generally understood as the invasion into the body tissues of an organism by certain foreign bodies such as bacteria, parasite, and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

  • They can be acute, that is, can last for a short time, or chronic that lasts for a long time, or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  • Although each infection has its own distinct symptom. Generally, these symptoms include fever, swelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular pain, nausea, vomiting, rapid pulse or rapid breathing.
  • If the patient has a severe headache, difficulty in breathing, painful swelling and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body. They on one hand hamper the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in the future.

However, Homeopathy has been found to be of great success in treating both acute and chronic infections. The best part is that, there is no side effect. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Some of the Homeopathic medicines for the treatment of most common infections are discussed below:

  1. Throat infections: Belladonna, Lachesis, Lycopodium, Phytolacca, and Mercurius are most commonly administered to cure throat infections.
  2. Skin infection: Common homeopathic remedies are Sulphur, Calendula, Hypericum, Silica, and Hepar sulfuris.
  3. Bladder infection: Berberis, Chimaphila, Hydrastis, Apis, Cantharis, and sarsaparilla are commonly prescribed.
  4. Stomach infection: Arsenic album, Nux vomica, Carbo veg, Lycopodium, and Pulsatilla are commonly recommended.
  5. Sinus infection: Kali bichromicum, Pulsatilla, Mercurius, Natrum muriaticum, and Allium cepa work well in cases of sinus infections.

Most of the Homeopathy medicines are prescribed on the basis of symptoms observed. So, Homeopathic medicines are prescribed, even before the definitive diagnosis is made. Thus, the time saved prevents the infection from spreading, and the patient is automatically cured rapidly.

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