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Dr. Vibha

Dietitian/Nutritionist, Gurdaspur

150 at clinic
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Dr. Vibha Dietitian/Nutritionist, Gurdaspur
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vibha
Dr. Vibha is a popular Dietitian/Nutritionist in Hardoch Hani Road, Gurdaspur. You can meet Dr. Vibha personally at advanced health centre in Hardoch Hani Road, Gurdaspur. You can book an instant appointment online with Dr. Vibha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurdaspur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What Are Drug Eruptions? Ways to Deal With It?

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
What Are Drug Eruptions? Ways to Deal With It?

Drug eruptions are mild to severe skin conditions, where the skin shows some form of drug induced adverse reaction, which may be visible or not visible, but causes discomfort, pain, visible lesions and hives or rashes, etc. on the patient's body or some areas of the skin. This is caused when a drug given, for some reason, causes side effect or extra reaction. Often drug reactions are not serious or fatal except in some cases and can be controlled once the causative drug is withdrawn from administration. 

Types of drug eruptions:
The common drug eruption types are as follows:
Type 1- Urticaria, anaphylaxis, or angio-oedema, which happens due to mediation of IgE and protein such as insulin.
Type 2- Purpura and haemolysis induced by a cytotoxic reaction for the administration of sulfonamides, penicillin, rifampin and cephalosporins.
Type 3- Due to the action of sulfonamides, salicylates, and chlorpromazine a complicated reaction develops resulting in serum sickness, vasculitis and urticaria.
Type 4- These reactions, which are caused by the hypersensitivity of cells and come in a delay cause photoallergic reactions, contact dermatitis, or exanthematous reactions. They are most common types of reactions and occur when the drug is applied topically. 

All of these types show how drugs can cause several different types of reactions. Though eruptions are visible on skin, some discomforts are not visible, and then it takes time for diagnosis. However, diagnosis of the reason behind drug eruptions has to be done as soon as possible to avoid further serious types of reactions like anaphylaxis and angioedema

Managing drug eruptions
Management of drug eruptions has to be tactful. Often drugs are taken by patients who have a lot of problems, or sickness, and are not fully fit. Moreover, they take not just one drug, but a bunch of drugs for several problems in the body. Therefore, to understand which drug caused the problem and discontinue that one is often a challenge.  However, it has been seen that discontinuing the affecting drug really helps to get the eruptions eliminated after some time. However, to stop a drug when it is most needed for a certain problem or cure and that too by diagnosing the exact drug takes some time and needs experimentation from the medical caregiver or doctor.

While the drug is still continued, treatment with antihistamines, epinephrine and corticosteroids is done to relieve the patient from the pain and discomfort. If antibiotics are given to the patient, they are stopped to see how the body reacts. To avoid an eruption sometimes premedication can be done to soothe the eruptions in case of patients with a drug eruption history.

3076 people found this helpful

Heart Health: Ayurveda to Reduce High Cholesterol

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Heart Health: Ayurveda to Reduce High Cholesterol

Ayurveda has remedies that can help you control cholesterol and improve heart health.

Cholesterol is something that the body needs to build and maintain cellular health. Technically it is known as a lipid and is a fatty or wax-like material that circulates in the bloodstream.
There are two kinds of cholesterol, and you have probably already heard about them, but they are:
LDL - this is the "bad" cholesterol that can cling to arterial walls and create blockages that result in strokes and heart attacks.
HDL - this is the good type that is going to actually protect you from heart disease.
We get cholesterol from our foods, but our bodies can also make it too. Hence this leads to high levels of cholesterol in the arteries.
In ayurveda- certain herbs, ayurvedic treatments and remedies can lower high cholesterol. These are:

- Garlic: Garlic is the most common herb that is used in Indian cooking and no dish tastes the same without it. Having two to three garlic cloves a day can break down bad cholesterol and free it from the arterial walls.
- Coriander: This green herb adds freshness, flavour and colour to any meal. Coriander is a diuretic that will flush out waste and even excess cholesterol.
- Tulsi: Tulsi disintegrates cholesterol from the arteries and washes it from the body.
- Guggul : Guggul is a sap from the Mukul myrrh tree. There are several products made from Guggul that helps to reduce high cholesterol.
- Arjuna or Terminalia Arjuna: Arjuna’s white bark has medicinal properties that dissolve cholesterol from the arteries.
19 people found this helpful

Sir my age is 23. Height 6 ft. Weight 76 kg. My vitamin b12 is 185 pg/ml. .what should be normal?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir my age is 23. Height 6 ft. Weight 76 kg. My vitamin b12 is 185 pg/ml. .what should be normal?
Hello, The ideal range should be between 200-1000 pg/ml. You need to consult the doctor for the supplements /shots.
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I am very thin. I want to gain weight, I have started going to gym to build my muscles as well as I am taking balance diet like eggs and bananas so when should I do workout in morning or in evening? Or what should I add in my diet to gain weight? Any supplement?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin. I want to gain weight, I have started going to gym to build my muscles as well as I am taking balance...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Benefits Of Drinking Water

Sexual Health Clinic
Sexologist, Delhi
Benefits Of Drinking Water

1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

3 people found this helpful

I am suffering from leg pain only when I sleep af night. It's nothing when I play , walk but triggers only when I sleep.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain only when I sleep af night. It's nothing when I play , walk but triggers only when I sleep.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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My father in-law is a diabetic patient. He has diabetic foot. One month ago he underwent a surgery and his thumb had been amputated. Can he take Oats?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father in-law is a diabetic patient. He has diabetic foot. One month ago he underwent a surgery and his thumb had ...
Mr. lybrate-user, Oats can be taken by a person with diabetes, there is no problem at all. However, since he has had a severe complication related to diabetes it is essential that blood glucose levels are maintained strictly as advised by his physician. Ideally fasting glucose should be closer to 100 mg, PP 160 to 170 mg & HbA1c% <7. Please see that these levels are constantly maintained. Thanks.
4 people found this helpful
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Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.

BHMS
Homeopath, Ludhiana
Sir I have a belly fat and my weight is 58, age 22 and I want to reduce my what did I wanted to red uce my fat.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil , dark chocolate...... If you have any other question or you want any medicine you can consult me...... Have a healthy life.......
1 person found this helpful
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In winter my palm became dry and cracked, in summer palm also moisture very. Have you any solution?

MD - Homeopathy, BHMS
Homeopath, Vadodara
In winter my palm became dry and cracked, in summer palm also moisture very. Have you any solution?
You may take homoeoapthic medicine Petroleum 30 1 dose. It is better to consult before taking any medicine.
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My height is not according to my age, I continuously gaining weight and being fatty, I need to gain height and do not want to gain weight, So please suggest me such diet which can help me gai height.

MSc
Dietitian/Nutritionist, Hyderabad
My height is not according to my age, I continuously gaining weight and being fatty, I need to gain height and do not...
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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