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Dr. Vibha

Dietitian/Nutritionist, Gurdaspur

150 at clinic
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Dr. Vibha Dietitian/Nutritionist, Gurdaspur
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vibha
Dr. Vibha is a popular Dietitian/Nutritionist in Hardoch Hani Road, Gurdaspur. You can meet Dr. Vibha personally at advanced health centre in Hardoch Hani Road, Gurdaspur. You can book an instant appointment online with Dr. Vibha on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurdaspur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am fat and I don't have good height so what should I do age 17 running I want to lose my fat and want to grow my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am fat and I don't have good height so what should I do age 17 running I want to lose my fat and want to grow my he...
Edicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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Hi, I wanna increase some fat on my face. Will it good to have some muscle gainer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I wanna increase some fat on my face. Will it good to have some muscle gainer?
Take 1 tab shatavari daily. Massage ur face daily at night with olive oil or milk cream. Chew chewing gum twice daily for 10 min.
4 people found this helpful
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My sugar levels at present are fbs 140 and ppbs 190 does use of hair dye effect eyes.please help

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My sugar levels at present are fbs 140 and ppbs 190 does use of hair dye effect eyes.please help
Hello, having diabetes mellitus need not affect using of hair dye. Some persons may have allergy to a hair dye, if that happens then one has to stop. Allergy can cause a lot of different symptoms. So if you are allergic to it do not use.
3 people found this helpful
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Hi am 23 years old i am feeling tired daily I want to be fit and I want to be slim decrease my belly what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi am 23 years old i am feeling tired daily I want to be fit and I want to be slim decrease my belly what should I do?
Please Get your hb checked first of all and do accordingly. Make your routine of long walks for 30- 45 minutes at a stretch, jog if you can, learn yoga postures. Do deep breathing exercises and meditate. Start 5 minutes a day and raise to 15 days in a week. Diet: balanced food, lots if fibers, green leafy vegetables. Lots of water intake. If you do it, slowly you ll become fit without medicine. If you need medicinal support, please take only herbal non toxic, non synthetic medicines.
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I m 100 kg now and I want to loose 20 kg in 2 to 3 months . I had high uric acid up 8 and have skin problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
High level of uric acid in the blood is gout & Gout is a kind of arthritis. Dietary measures to overcome gout: high intake of vitamin C -1500mg/day extra fluid can help flush uric acid crystal out. Cherry juice help you alleviate pain & inflammation omega 3- fish like salmon,or fatty acids in flax seeds or nuts help reduce inflammation follow a diet low in fat,low in protein & high in carbohydrate foods which can consumed moderately: beans,mushrooms,cauliflower,cabbage,banana,grapes foods to be consumed occasionally : roots & tubers,country beans,custard apple,chicko exercise is a must,and losing 20 kg in 2-3 months is very unhealthy. Slow and steady can help you lose weight
1 person found this helpful
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My boby growth not properly work. height, weight both are effective So giv me a satisfied answered.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My boby growth not properly work. height, weight both are effective
So giv me a satisfied answered.
You need to take a high protein high calorie diet eat more protein foods do exercise eat good fats eat more vegetables and fruits.
1 person found this helpful

I lost 8-9 kg weight during jaundice, had jaundice 45 days ago, Now almost recovered, please suggest diet or medicines to get my health and fitness back.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I lost 8-9 kg weight during jaundice, had jaundice 45 days ago,
Now almost recovered, please suggest diet or medicine...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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BDS, PGDFO
Dentist, Gadchiroli
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
2 people found this helpful

I am. Asking this for my husband. He feeling headrolling now a days. He is fat. So he controlling his weight. What is. The reason?

BAMS
Ayurveda, Ambala
I am. Asking this for my husband. He feeling headrolling now a days. He is fat. So he controlling his weight. What is...
Causes of vertigo: • Due to anemia (low HB) • weakness • Ear infection • Hypoglycemia (low blood sugar level) These are some instructions which help you to take relief from vertigo: • Eat green leafy vegetables and an apple daily. Eat your meal at time do not skip meal. • Drink a glass of milk with one teaspoon of maltova powder daily. • If you have ear infection or pain in ear treat it early. • Add 2 teaspoon of Glucon D powder in one glass of water drink it daily two times in a day. Drink 6 to 8 glass of water daily to make hydrate your body. • Do long breathing pranayams.
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I wake up at 7 am and am in office by 9 am. My in office until 7-7.30 on a daily basis and get back home by 8-8.30 pm. When I get back I have absolutely no energy left to do anything. I feel very strained and tired. Is there anything I can do to gain some more energy. Am 33 years old.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
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Am I bulky my weight is 86 I want to get fit how can I arrange this which food I eat how to maintain our routine life please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am I bulky my weight is 86 I want to get fit how can I arrange this which food I eat how to maintain our routine life...
Yes you are overweight by 10 Kg.I will help you to be fit in life by reducing weight with the help of few changes in your eating habits. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
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Hey Dr. I have hormonal imbalance what should I do how hormonal disbalance prob LM cab be fix.

DHMS (Hons.)
Homeopath, Patna
Hey Dr. I have hormonal imbalance what should I do how hormonal disbalance prob LM cab be fix.
Hello, what sort of hormonal disbalance is indicated is not clear in your question. Moreover, to energised your body and system you need to follow the underlying norms, please. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your body fresh, non oily & glowing, conditioning your harmons, favourably * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Alfalfa Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care tk care.
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When the evening time I am so much tired in every day. And I not any heavy work but every day tired.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should  I do?
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.
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I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothing worked. How do I get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothin...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arseni bromade 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful
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What type of workout is good for overall fitness Heavy weight and low reps Mid weight and mid reps Or low weight and high reps I'm not taking any supplement of protein becoz of money so also suggest me protein supplement and protein diet in cheap rate but effective.

General Physician, Delhi
What type of workout is good for overall fitness
Heavy weight and low reps
Mid weight and mid reps Or low weight and ...
Hello Lybrate user, I can't really comment on the supplements and gym exercises that you are saying. But I would like to tell you that to have a good body you can take up any sport like basket ball, swimming, etc which will not only help you build a good body but also will help you gain a good health. I would also recommend eating healthy food with a good diet plan.
3 people found this helpful
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How I loss weight rapidly and which protein shake is useful to me in gym please make a diet chart for me how I loss my weight rapidly.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
How I loss weight rapidly and which protein shake is useful to me in gym please make a diet chart for me how I loss m...
Hi lybrate-user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soyabean etc and fiber foods like- salad, fruits, vegetables). Also try to keep yourself hydrated the whole day and even during exercises. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Take protein in natural form from foods and not from the supplements as it will give you the results initially but in the long run once you leave the supplements you may gain back your weight. So try to reduce weight naturally. Good Luck!
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I am losing my weight from. Last two years and always feeling very weak and I wanna increase my weight and I wanna make my body is slim I wanna make it perfect if you help me out I will be very thankful to you and your team.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing my weight from. Last two years and always feeling very weak and I wanna increase my weight and I wanna ma...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food for this? Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food f...
Take high fiber diet.do stretching and cardio exercise alternates days.take black coffee without sugar before workout.don't skip your breakfast specially.have small and frequent meals.take luke warm water before and after meals.
1 person found this helpful
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I am not gaining weight. I am taking all type of foods and dry nuts but all in vain. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am not gaining weight. I am taking all type of foods and dry nuts but all in vain. What should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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