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Ms. Veeranarayanamma

B.E.G.O (Special Training in Ancora and Crown and Bridge)

Ayurveda, guntur

5 Years Experience
Ms. Veeranarayanamma B.E.G.O (Special Training in Ancora and Crown and Bridge) Ayurveda, guntur
5 Years Experience
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every person as flow the diet ...more
every person as flow the diet
More about Ms. Veeranarayanamma
Ms. Veeranarayanamma is a renowned Ayurveda in Piduguralla, Guntur. She has had many happy patients in her 5 years of journey as a Ayurveda. She is a B.E.G.O (Special Training in Ancora and Crown and Bridge) . She is currently practising at balaji clinic in Piduguralla, Guntur. Don’t wait in a queue, book an instant appointment online with Ms. Veeranarayanamma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Guntur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.E.G.O (Special Training in Ancora and Crown and Bridge) - Gandhi Medical College, Hyderabad - 2012
Languages spoken
English
Hindi
Professional Memberships
All India Ophthalmological Society

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I am 18 years old. I need to improve my strength in my body. What is the diet I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and gain strength you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
2 people found this helpful
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I am feeling pain in upper tooth. Also consult to doctor. He speak for scaling and its also done. But I am still feeling pain. But now its less. Wat to do?

MDS, BDS
Dentist, Bangalore
I am feeling pain in upper tooth. Also consult to doctor. He speak for scaling and its also done. But I am still feel...
need an x ray to know what is the cause for persistent pain....can be gum problem ....or if pain only in one tooth can be cracked tooth or decay...etc...if you have a x ray kindly post it...
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Male/34 yr/married. Suffered chikungunya two months back. Presently uric acid level 7.1, triglycerides 396, LDL 135, HDL 38. Since last few days feeling itching on palms after that small rash occurs, similarly on soles. Only one sex partner. Checked on Google about symptoms of syphilis. I'm scared of having one. But no sexual contact with any stranger. Please advise what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Male/34 yr/married. Suffered chikungunya two months back. Presently uric acid level 7.1, triglycerides 396, LDL 135, ...
Hi lybrate-user. Only one symptom can't define as a syphilis. Go for Ayurveda treatment for skin, high triglycerides level, chikangunia. More help consult in person on Lybrate.
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I feel I am going under depression. I lost my dad a month back and he was my support through out my life. After his death I feel everything around me is negative. Not having proper relationship with sibling, hubby, relatives and my colleagues. Sometimes I feel the mistake is from my side and sometimes I feel right. I couldn't judge and everyday ending up in depression.

MD - Psychiatry
Psychiatrist, Chennai
I feel I am going under depression. I lost my dad a month back and he was my support through out my life. After his d...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints, you seem to be very depressed.
1 person found this helpful
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I have mouth bad breath. Any suggestion to remove it. Any medicines to remove that bad breath.

BDS
Dentist, Raipur
I have mouth bad breath. Any suggestion to remove it. Any medicines to remove that bad breath.
Kindly get scaling done and use mouthwash twice daily for 15 days. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath. Brush your teeth twice daily using correct brushing technique.
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Do ice cubes helps on pimples And Give me any suggestions to get out of pimple marks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Do ice cubes helps on pimples And Give me any suggestions to get out of pimple marks.
Dear Lybrate user, Yes Ice cubes helps for pimples but depends on the kinds of pimples. If there is bleeding or itching call back with details immediately for proper medicine.
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Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and precautions about this surgery. So please give some tips.

MBBS
Sexologist, Panchkula
Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and preca...
There are no specific precautions. But take proper balanced vegetarian diet. Take lots of water and fluids. Do meditation for mental strength.
1 person found this helpful
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Hi I am just 18. I have observed that I have started loosing my hairs from last few months and that too from the sides. Please suggest me something. I ll be highly thankful to you.

BHMS
Homeopath, Faridabad
Hi I am just 18. I have observed that I have started loosing my hairs from last few months and that too from the side...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I have oily skin and pimples and acne refuse to go, often they comes out again and again I did many treatments for it but they dont go away I need solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have oily skin and pimples and acne refuse to go, often they comes out again and again I did many treatments for it...
Hi get it done thyroid profile once wash face with neem face wash or kasthuri manjal soap and apply face pack acnovin.
14 people found this helpful
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I am a 22 year old male and have hair fall problem from last 2.5 years after typhoid. What should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine acid phos 200 (1 dose in morning -4drops in little water) for 7 days and update with the feedback.
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Pain in right breast, multiple fibroids in left breast and pain also. My maternal grandmother had breast cancer. Does this mean I have more chances of having breast cancer?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility. But to find out you need to see a geneticist who can do a brca mutation screening so as to define the risk.
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I want to gain weight and I try to eat much for it. But I don't find any benefit. So please suggest me what should I eat to gain more weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I want to gain weight and I try to eat much for it. But I don't find any benefit. So please suggest me what should I ...
Take homeopathic tonic alfalfa tonic one tablespoon thrice a day before breakfast, lunch and dinner.
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I am 19 years old. I met with an accident and my nose skin wormed out now it's black in color. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old. I met with an accident and my nose skin wormed out now it's black in color. What to do?
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
1 person found this helpful
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I have itching in the Head scalp, consulted many docs. But no use. When I am taking medicines its ok. Now again I am facing severe itching. No dandruff, nothing.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have itching in the Head scalp, consulted many docs. But no use. When I am taking medicines its ok. Now again I am ...
YOu may have scalp dermatitis and dandruff. Natural & Home Remedies for Dandruff Cure: 1. Coconut Oil & Lemon Massage Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: Massage your scalp gently with the mixture. Step 3: Leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek Pack as a Dandruff Remedy This home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: Step 1: Soak some fenugreek or methi seeds in water overnight. Step 2: Drain the leftover water and mash the softened seeds into a paste. Step 3: Let the paste sit for about an hour. Step 4: Rinse it off without shampoo. 3. Curd Treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: Step 1: Apply some curd to your hair and scalp. Step 2: Let it sit tight for about an hour. Step 3: Rinse it off without shampoo 4. Baking Soda is a great home remedy for dandruff Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: Step 1: Wet your hair slightly. Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: Leave it on for 60-90 seconds prior to washing it off. 5. Tea Tree Oil Tea tree oil is another way to cure dandruff at home. Follow the instructions given below to treat dandruff at home easily: Step 1: Pour a few drops of tea tree oil on your scalp and spread it evenly. Step 2: Let it soak for 5 minutes. Step 3: Wash it off without shampoo.
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I am 23 years old and I am suffering from mental stress for about 2 months, I was very depressed that I have tried to self-harm. Please tell me something or else ill die thinking.

MD - Psychiatry
Psychiatrist, Chennai
I am 23 years old and I am suffering from mental stress for about 2 months, I was very depressed that I have tried to...
You seem to be suffering from emotionally unstable personality disorder, which can be confirmed by psychological assessment (can be done online too). In this disorder self harm, feeling stressed/ depressed and mood swings in a day are very common. I suggest you consult a psychiatrist and get remedy. CBT (Cognitive Behavior Therapy) and a course of SSRI s would help. All the best.
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I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I take care to have painless.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am 50 years old. I have a back pain, I am continues user of Bikes, I travel daily around 50 to 70 km. What should I...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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I am 18 male I am very thin and short but I want to tall and strong now what should I do?

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I am 18 male I am very thin and short but I want to tall and strong now what should I do?
Hi Mr. Lybrate-user you need to be healthy thats it. If you r parents short then you will be also short. And an healthy food and good exercise can you make you tall and fit I can send you a good diet chart if you wish.
3 people found this helpful
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Mere face PE pimples. Bahut jyada ha koye ilaj bataiya doctor. My face is full of pimples.

Mere face PE pimples. Bahut jyada ha koye ilaj bataiya doctor. My face is full of pimples.
Take it:- 1-- 10-15 leaf of neem chewing 2-- local use ubtan 3- stictly prohibited use of poteto 4-- salt intake in minimise quantity.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Is Vitamin D The New Weight Loss Pill?

For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggests.
According to an Italian team, led by Luisella Vigna of the University of Milan, prior research has shown that vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications.
However, studies on the use of vitamin D supplements to curb obesity have so far been inconclusive, the team said.
The new study included 400 overweight and obese people with vitamin D deficiency who were put on a low-calorie diet and then divided into three groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month.
After six months, participants in both vitamin D supplementation groups had lost more weight and had greater reductions in their waistlines than those who hadn?t taken the supplements, Vigna?s team said.
The study was to be presented Thursday at the European Congress on Obesity. Experts note that studies presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.
?The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,? Vigna?s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
Previous studies have suggested that about 40 percent of North American adults are vitamin D-deficient, according to the study.
Two experts in the United States said the findings might have merit for some.
7 people found this helpful

Hello doctor I am 25 years old. Doctor, I have a acne problem start from 18 to till date. Now my skin is very bad looking. No skin care product or anything is suit on my face. I have scare also. Please tell me best suggestions.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
17 people found this helpful
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