Dr. Soni

It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.

No, not necessary - the sensitivity of this test is 60-70 % - so do not worry if you do not have any symptoms.

Finger exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.

Avoid bending forwards/lifting weights/prolonged sitting posture. Rest on firm bed with small pillow. Apply hot water bottle at site of pain take Muscle relaxant and anti inflammatories, both orally and apply topical ointment. After pain relief, start back strengthening exercises.

As the physical examination normal you have only anxiety related pain and cam our mind and do mild physiotherapy

Hi! I can understand your concern. The most common cause for back ache in nowadays in young and middle age group is low paraspinal muscle tone. It is due to lack of exercise or physical activity. Some other reasons are abnormal posture in which high stress on spinal card. Most of the times this back ahe is recurrent even after taking medication. Relieved tempo with medication. Nowadays most of the young people especially who are working as software professional, students preparing for competitive exams feeling disgusting with this back ahe. What is the solution? 1. Have some physical activity regularly. 2. Do exercise regularly. 3. Don't use pain killers excessively as they can damage your kidneys. 4.Use chairs in which you are comfortable. Change your posture frequently. 5. Have some physical activity for some time in your work place. With this simple measure if your symptoms doesn't improved, consult me online for further management.

Don't neglect the problem. It is the complication of diabetes. Whether it may be peripheral vascular disease or diabetic peripheral neuropathy. Consult me I will give advice regarding treatment and good control of diabetes will prevent these complications. Simply upload the fbs, ppbs, hba1c reports of your father.

Firstly avoid long standing and morning walk ankle is weight bearing joint so firstly apply ice pack and pain relief ointment and tk rest. For other joint pain a checkup must of vit d and calcium levels. If there is any ankle injury then a x-ray must of ankle.