Dr. Madhusudhana Rao

Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery instructions for computer use: take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face.

Wash your face will 5-6 times a day with plain cold water. Don't take too much proteins. Avoid any cosmatcs for a month. Relax and avoid stress. Surely you will notice difference.

Take bland diet ,avoid spicy food.Take one tablet of mental spas sos after food and take rantac150 mg tablet one tablet twice daily before food. If no relief consult

Increase your self confidence and you can mastubate once a month and take tablet nurokind more 1-1 for a month

Your Echo report is just showing the impact of high blood pressure on the heart, and even though it is not very serious at present, itis a sign that you should start getting treated for BP and get it under control or else it will keep harming other body organs as well. Consult a local cardiologist for proper evaluation of cause of BP and for starting treatment. Also start exercising daily, begin gradually, increase to 45 mins daily, avoid smoking, drinking and salt rich food and caffeine.

As per you height you need to gain 5 kgs more. I would suggest you to focus on your food choices & timings. Don't skip any meal. Avoid junk food. Help yourself by including more of nuts & dairy products in diet. Include high calorie snacks in between your main meals. Don't drink water before & after meals. Morover to gain healthy fat it's important to be in positive energy balance under the supervision of diet expert.

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Rbc may be because if stone. 4-5 mm stones usually pass on their own. You should again get yourself evaluated to check.

Hello •Simply rub extra-virgin olive oil or a combination of equal parts of olive oil and honey on your rash a few times daily until it heals completely. •Alternatively, you can add a little turmeric powder to some olive oil and apply it two or three times a day for a few days. Packed with antibacterial and anti-inflammatory properties, turmeric soothes rashes and relieves itching.

Hello, Thanks for the query. Reducing weight is one of the most difficult things to do. That too if you have been overweight or obese over a long time. The reason being your body's metabolism is tuned to maintain that extra fat. With a BMI of 31.22 kgs/M2 you ar already in grade 1 obesity. Your ideal weight should be actually 56 kgs. (162.56 cms - 100 = 62.56 X 0.9 = 56 kgs) First thing is you have to achieve a strict blood glucose control with fasting < 100 mg, PP 160 to 170 mg & HbA1c%<7. Take a restricted diet that provides calories based on actual body weight (say about 60 kgs X 20 = 1200 calories) Avoid sweets, deep fried food, junk foods, pastries, bakery items, foods made from maida and colas. Refrain from alcohol and smoking. Increase the intake of green leafy vegetables, salads and fruits. Each meal should start with a plate full of green leafy vegetables, salads and a fruit. No red meat, no cheese, and saturated fats in diet (minimal). Plus exercise regularly, select those that are suitable to you as there is an issue with heart. Unless I know exact diet pattern and blood glucose levels, no specific instructions can be given. Thanks.