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Dr. Joseph

Physiotherapist, Guntur

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Dr. Joseph Physiotherapist, Guntur
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Joseph
Dr. Joseph is a popular Physiotherapist in Pattabhipuram, Guntur. You can consult Dr. Joseph at Sankar Holistic Health in Pattabhipuram, Guntur. Book an appointment online with Dr. Joseph and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Guntur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sankar Holistic Health

Nature Homes, Stambalagaruvu, Opp;ShadhikhanaGuntur Get Directions
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I had a shoulder muscle injury during workout at gym in my left hand. It's been 3 to 4 months now, it got better but not cured fully. I can lift weight with my 100% power but still there are some moments which I can't perform due to this. Please help how to overcome from this injury?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a shoulder muscle injury during workout at gym in my left hand. It's been 3 to 4 months now, it got better but ...
Homoeopathic medicine ADEL -27 ( ADEL) ( Dr Reckeweg) Drink 10 drops in 20 ml freh water 3 times daily for 1 month
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Pain in hip because vein standing upon and pain in one leg which was attach with hip.

DHMS (Hons.)
Homeopath, Patna
Pain in hip because vein standing upon and pain in one leg which was attach with hip.
Hello, it might be the sciatic pain you are suffering from. Go for meditation to reduce your stress of sciatic pain in order to nourish veins & muscles. Tk, plenty of water to hydrate your body to make muscle more flexible to eliminate toxins. Avoid, junk food, alcohol, nicotine, lifting weight, cold intake. Tk, homoeopathic medicine"@.Arnica mont 1000, weekly. Report, wkly. Tk, care.
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My wife type 2 diabatic patient, sometime have pain in legs. Taking tab reactine 100, sos. She. Is taking flax seeds and mustard seeds which relaxs. Please suggest suitable remedy. In any stream, Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife type 2 diabatic patient, sometime have pain in legs. Taking tab reactine 100, sos. She. Is taking flax seeds ...
For t2 dm it is necessary to take either oral antidiabetic drugs or insulin injections. Other medications do not help in controlling blood sugar. Hence please let me know her weight, height, waist circumference, time spent on exercise, hba1c levels and lipid profile tto. Based on that info I can guide.
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Couple of months back my uric acid was 8.7 due to which there was pain in my left toe now it is fine, since last one week there is pain in my left knee I got my uric acid checked it's, 6.5 well within the range but still there is pain I have been taking medication but no result is it due to uric acid or is it just a muscle pull. Should I get an xray done or a massage please suggest.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Couple of months back my uric acid was 8.7 due to which there was pain in my left toe now it is fine, since last one ...
Pain in left toe is the typical feature of gout (raised uric acid) knee pain could be due to the same, as the uric acid deposited a few days back when the level was high can lead to pain following inflammation now so better continue drugs to reduce uric acid, follow diet restriction and take pain killers for knee pain.
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I am a 42 years lady. Since last 3 days I am having severe back pain. In this even I am having pain while doing something even while sleeping also. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This is acute low backache and if your pain is only localized to your back with no other symptoms: then initially I will advise you: - rest for 3-5 days - ice packe at home 3-4 times in a day local analgesic spray (dynapar qps ) for local application - anti-inflammatory and muscle relaxant for 5-7 days - to maintain proper posture of your back initially at all times - physical therapy with modalities only, once pain subsides, then gentle back exercises can be initiated. - avoid lifting heavyweight/ acute forward bending in mornings your condition should actually become better if you follow what I have advised in next week to 10 days. In case pain does not improve or increase or there are any other neurological/systemic symptoms which appear, then you may contact me. Do not hesitate to contact me if you need any further assistance.
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Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I have to do.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I h...
Hello , I think you are suffering from lowe Backache. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I am 48 years old male suffering from pain in my both heals and ankles Doctors said that the bone in both heals has enlarged. In spite of doing physical exercise and hot water treatment there is no relief . Please advice how to get rid of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 48 years old male suffering from pain in my both heals and ankles  Doctors said that the bone in both heals has ...
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni chaiya. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Mere kamar aur kandhe my dard ha aur gad ka problem ha nd uric acid jayada ha. Iske liya mujhe konsi medicine leni ch...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My aunty us 40years old she is suffering from sever back pain and leg pain what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunty us 40years old she is suffering from sever back pain and leg pain what to do.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I am 30 yrs old male. My profession is computer operator .I am suffering with back pain what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 yrs old male.  My profession is computer operator .I am suffering with  back pain what should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I have been seen by a few specialists for my sharp stabbing pain between upper shoulder blades along spine. I've had mri's, several medical tests, physical therapy, acupuncture, pain injections all done for conservative measures. Mri's don't show significant issues. Please suggest any suitable solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me the x rays of the affected part.(dl spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 38 years old. I have slight pain in my knees whenever I climb stairs. What can be the problem or is it because I am overweight (my weight is 100 kgs).

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 38 years old. I have slight pain in my knees whenever I climb stairs. What can be the problem or is it because I...
It is due to only your overweight or it could be some changes in your knees. You can take rhus tox - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 22 year old male and have slight muscle and arteries pain. And slight pain in joint also. It feels when I climbing stairs. And some dizziness also. Please provide solution for this and Is it any things to worry about?

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I am 22 year old male and have slight muscle and arteries pain. And slight pain in joint also. It feels when I climbi...
Press each palm front, back for 10 minutes daily, after that rub your hands together till they are warm within 15 days the pain will become less.
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I am 28years old male and have backache for last 2 months. What should I do? And I am not able to sleep due to same.

BPTh/BPT
Physiotherapist, Kota
I am 28years old male and have backache for last 2 months. What should I do? And I am not able to sleep due to same.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 32 year old guy. I am backpain laat 2 week what can I so now. Whole night I can't sleep.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 32 year old guy. I am backpain laat 2 week what can I so now. Whole night I can't sleep.
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Hi sir, Recently I was feeling pain in my lower leg and went to local doc for medicine and he prescribed test. I did x ray and ct scan of spine and it is found that disc space between L4 and L3 is reduced with lumber spondylitis tracing as per report. He prescribed me only physiotherapy. Please guide me severity of disease and possibility of chronic. Also suggest me hospital for further treatment Regards.

BPTh/BPT
Physiotherapist, Kolkata
Hi sir,
Recently I was feeling pain in my lower leg and went to local doc for medicine and he prescribed test.
I did ...
Take IFT for 25 days @ 15 min per sitting then take ultrasonic therapy @ 12 min after that avoid water there 4 hrs use choamote do not sit on floor use LS spine good brace lie on hard area surface do not do sex now.
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I have a lot of pain in my back since last 2 or 3 years I have tried a lot of medicines as well as injections but it did not worked. Give me some suggestions.

BAMS, MD - Medicine
Ayurveda, Bareilly
I have a lot of pain in my back since last 2 or 3 years
I have tried a lot of medicines as well as injections but it ...
give ur radiological findings, take Kati basti for two weeks. use tryodashang guggulhu one b.d. nd do suryanamaskar n Tadasan.
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I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 51 years old and my back aches whenever it fells like without providing me any clue to find solution for it. Hel...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Got stitches on knee. All x-ray s are done there is no break or creak in the bone. After removal of stitches still the swelling is not going off. What should I apply to decrease the swelling. At present I am applying should Sld I continue and apply this.

BHMS
Homeopath, Raebareli
Got stitches on knee. All x-ray s are done there is no break or creak in the bone. After removal of stitches still th...
Please apply arnica ointment twice daily do hot compresses twice daily also take arnica 30 - twice daily.
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