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Treatment of Sleep Disturbance
Asthma Management Program
Management of Smoking Cessation
Oxygen Therapy Treatment
Obstructive Sleep Apnea Treatment
Lower/Upper Respiratory Tract Infection Treatment
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I had a very sore throat yesterday with no phlegm. Today, my throat is less sore but now with a little phlegm (mucus). What medication should I be taking ?
I have a pain in the head for last 4 days I think it may be due to seeing Laptop for too much time. Today it is bit more. What to do? breathing exercise enough?
Hi am 21 male. I got cold n cough from 1 week back I to have breathing problem due the cold due to cold I can not able to sleep properly and my brain stop working I forget all things I smoke some times and I do have pain in the chest. So please kindly help me to cure soon what should I do?
I am having dry cough and little bit of weakness for 5 days. It started after I had air travel and had been out of Delhi for 4 days. I had mild fever on the first day. The fever subsided but the cough is still there. I had taken cough syrup and done steam inhalation and gurgle with warm salt water. Though the cough is much better now, I am having lowered sense of smell and taste. My appetite is normal. Kindly suggest if I should take some medicines or antibiotics.
I am 35 years female. I have two fibroids in my uterus. I am getting pain very worse menses time and heavy bleeding. My mood also swings I can't bare the pain pls help me.
I am suffering from dry cough for the last weekend I have chest pain whenever I cough hard can you suggest what should done?
I am 22 year old n I am now 2 months pregnant. Yesterday suddenly I bleeding started n I went through hospital they said baby is not fully grown n heart heartbeat also low n it will cause abortion. Is this condition serious please suggest me some tips to make my baby healthy. I want my baby healthy please reply me plz.
My mom is 40years old and suffering with severe cold sinus and sometimes she feels the heavy pain inside the nose and through pain and even she is having having dust allergy so that migraine also attacked.
My wife was having problem to breath and now she is diagnosed with asthma, it was found yesterday after PFT, can there be other problems too for her breathing problem, should I go for other tests? Is asthma curable in early phase without medications, let me know how? Regards.
Asthma is a distressing condition during which people find it difficult to breathe as the bronchi or tubes carrying air to lungs swell up. This happens when mucus inside bronchi comes into contact with an allergen like a pollutant or dirt causing symptoms like wheezing, coughing, more mucus production and difficulty breathing. There is no cure for asthma. As of now, it can only be managed. But managing asthma becomes really difficult during low air quality days, especially during winters when it’s cold and dry.
The most common air pollutants are gases like sulphur dioxide, nitrogen dioxide, vehicle smoke, and suspended particles. Each one of them can trigger an asthma attack by itself because of its deleterious effect on the lungs. The smaller the particulate matter is, the more dangerous it becomes as these particles get lodged in the air sacs inside lungs, causing not just asthma from worsening but also fatal diseases like lung cancer.
So, most asthma patients suffer from frequent attacks due to air pollution. How can these attacks be prevented? Here are some tips:
- According to research, asthma can be managed by making modifications in everyday life. On high air pollution days due to ozone, for example, asthmatics tend to experience more lung inflammation. If you are an asthmatic, you should reduce time spent outdoors, especially doing strenuous activity in the mornings and evenings. Keeping medications on hand and using those at the very start of an asthma attack also helps. There should always be a plan in place to lessen the chance of an asthma attack on poor air quality days starting from a rescue inhaler to preventive medication if your doctor feels you need it.
- Stay hydrated and breathe through the nose. Dehydration is dangerous for asthmatics especially when air quality is bad. In this case, lungs can become badly affected because they need right temperature and levels of water to work properly. It’s crucial to breathe through the nose only and not the mouth as the air breathed in from the mouth can be very cold and dry and can cause even more inflammation of the lungs.
- Know your asthma triggers and change lifestyle. Avoiding your triggers is key to managing asthma. If traffic fumes are a trigger, it’s best to change the route you take to work to manage your asthma. If you don’t know your triggers look back at your last asthma attack and remember what you were doing. Did you pet your dog? Write a diary and discuss with your doctor on how to avoid your triggers. Use a face mask when outdoors to limit exposure to allergens.
- Track your asthma to recognise early signs of asthma. If you know that it’s getting worse, you should have a fool-proof plan in place.