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Dr. Rajesh Rana - Physiotherapist, Greater Noida

Dr. Rajesh Rana

88 (14 ratings)
BPTh/BPT, Diploma in Naturopathy & Yogic Science (DNYS)

Physiotherapist, Greater Noida

12 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Rajesh Rana 88% (14 ratings) BPTh/BPT, Diploma in Naturopathy & Yogic Science (DNYS) Physiotherapist, Greater Noida
12 Years Experience  ·  300 at clinic  ·  ₹300 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajesh Rana
Dr. Rajesh Rana is a renowned Physiotherapist in Sector ETA I, Greater Noida. He has over 12 years of experience as a Physiotherapist. He has done BPTh/BPT, Diploma in Naturopathy & Yogic Science (DNYS) . You can meet Dr. Rajesh Rana personally at Dr. Rana's Aastha Physiotherapy & Nature Cure Clinic in Sector ETA I, Greater Noida. Don’t wait in a queue, book an instant appointment online with Dr. Rajesh Rana on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on You can find Physiotherapists online in Greater Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BPTh/BPT - Subharti Medical College - 2005
Diploma in Naturopathy & Yogic Science (DNYS) - Akhil Bhartiya Prakritik Chikitsa Parishad - 2010
Languages spoken
Professional Memberships
Indian Association of Physiotherapists, Life time member of Akhil Bharatiya Prakratik Chikitsa Parishad


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Dr. Rana's Aastha Physiotherapy & Nature Cure Clinic

Shop No. 4, Basement F.S. Plaza, Jagat Farm, Gamma - 1 Near Spice of India Restaurant Greater Noida Get Directions
  4.4  (14 ratings)
300 at clinic
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"Caring" 2 reviews "knowledgeable" 1 review


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Causes and Symptoms of Shoulder Pain

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Shoulder Pain

Your shoulder is one of the most overused joints in the body and thus is at a higher risk of contracting an injury. Shoulder pain may lead to mobility issues where moving your arms may become extremely difficult. The shoulder consists of three parts, viz. the shoulder blade, collarbone and the upper arm bone. Shoulder pain may result from an injury to any of these areas.

The various causes of shoulder pain are:

  1. Impingement: Impingement of the shoulder muscle occurs when the top of the shoulder impinges on the rotator cuff muscles. This condition can lead to severe pain in the shoulder.
  2. Bursitis: Bursa is a fluid filled sac that cushions the bones and help in preventing friction. Bursitis is a disorder that results in inflammation of the bursa, thus resulting in shoulder pain.
  3. Tendinitis: Tendinitis is a condition that is characterized by gradual wear and tear of the tendon. Usually the rotator cuff tendons in the shoulder are affected by this condition.
  4. Instability of the shoulder: Shoulder instability is a disorder of the shoulder wherein the upper arm bone dislocates from its socket. This can cause excessive pain in the shoulder.
  5. Fractures: A fracture in the bones of the shoulder results in excruciating shoulder pain.
  6. Arthritis: Arthritis is a disorder that leads to inflammation in the joints, thus resulting in pain and impaired movement of the joint.

Treatment: The treatment for shoulder pain consists of medications and physiotherapy. You may also be asked to discontinue any strenuous activity that requires shoulder movement. Medications such as NSAIDs are prescribed to help in controlling the pain. Various stretches of the shoulder are also recommended to improve shoulder flexibility and mobility.

Tips: Do exercises such as the overhead press with light weights to improve your shoulder strength. Also make sure to include certain external rotation exercises to strengthen the rotator cuff muscles.

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I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 lbs deadlift. Pl suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
avoid strain apply hot and cold pack and pain relief ointment. otherwise ultrasonic and tens therapy for 7 days
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I am 30 years male and have backache since last one month, started morning jogging and few exercise, have bit relief. Please advise for more relief.

Orthopedist, Ghaziabad
Follow ergonomic lifestyle in office and home. Use hard bed for sleep continue ie with morning walk you wil come out of it soon.
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Sir I have calcium loss with urine. J have back pain, neck pain, can you tell me solution of this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Calcium rich natural Source of food like milk Radish etc and do take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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His leg thumb is cracked into five parts. Doctors said that you can't fit within 2 months. And he is a cricket player then what can do for early fitness?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is nothing which can make bones unite faster. bones unite naturally and minimum time taken is 6 to 8 weeks. Its like baby birth which takes 9 months and time is fixed.
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My wife is 40 years old had a heavy pain for bottom of leg (TOE) if sit after standing & walking is very difficulty please advice.

Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Still doesn't get relief get it xray done. Do reply to discuss detailed treatment plan. Wishing you a good health.
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Uric acid & bp is normal, no diabetes, my question is since 6 months I feel heaviness in my whole body joints 24 hours, mornings are very difficult, what's the issue with me?

Physiotherapist, Gurgaon
It can b due to lack of vitamin D in your body. secondly, due to lack of physical activity. Due to which muscles become stiff and u feel heaviness. Thank you.
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In my feet there is pain after sleep or long sitting then after walking 2 or 3 minutes there is no pain. Is these are symptoms of any disease?

Homeopath, Sindhudurg
Homoeopathic treatment- calc fluor6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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I'm 42 years old. I have knee problem for the past 4 years. My knees emit a odd sound when get stressed. What should I do?

Physiotherapist, Lucknow
Start physiotherapy. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips. Use double stem cell 1 bd.
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I have to sit 8-10 hours daily as part of my work sometimes I suffer from back pain at one side of my hip, how can I overcome this health issue, is there any exercise for this.

Physiotherapist, Mumbai
Hi take break every 20 minutes. Do stretching learn spine mobility and strengthening exercise from physio or consult me via lybrate.
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Hello sir, mere foot se chla ni jata jyada pain hota hai so please advice ise kaise theek kare?

Physiotherapist, Noida
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have a 5 yrs kid and post pregnancy I have been facing pain in lower hips n nearby area. The pain has now extended to thais, knees n legs. Littlenumbness is also being felt. Please guide

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some back extension exercises. And go for physiotherapy treatment. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I am 28 year old and having pain of back side of head from last two years after some tiredness. So use pain killer for relief. But pain is comes after tiredness, so what we do for permanent relieving?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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My self Pathan Arif my problems is that every time I feel drowsiness and sleepy plus most of the I suffer from backaches and neck pain please help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sleep disturbance are mainly due to diet modifications and as a result of occupational hazard. Do not go for chemical sedatives or anti-depressant medicines. Try this ayurvedic treatment a) avoid spicy and salty diet intake and add sweet intake (sugar products) in your diet b) use nili bhringadi hair oil for head massage and cows ghee for foot sole massage in the night before going to bed c) use pure almond oil as 1 nasal drop twice a day d) use jatamansi powder and make its fant (cold decoction) and take that before going to bed e) you can also use tab manasmitra vatakam 1 tab twice a day with the upper treatment for quick result.
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I am 22 years old and about one year ago I got accident and got fracture near my penis joint and now my fracture is ok but till now I cannot seat for more than 20 min at one time my backbone and my legs start a killer pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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