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Gonda

Internal Medicine Specialist Clinic

Gonda Gonda
1 Doctor · ₹500
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Gonda Internal Medicine Specialist Clinic Gonda Gonda
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Gonda
Gonda is known for housing experienced Internal Medicine Specialists. Dr. M Krishna, a well-reputed Internal Medicine Specialist, practices in Gonda. Visit this medical health centre for Internal Medicine Specialists recommended by 87 patients.

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Gonda
Gonda, Uttar Pradesh - 271001
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Dr. M Krishna

MD - General Medicine
Internal Medicine Specialist
8 Years experience
500 at clinic
₹500 online
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No More Erectile Dysfunction, Premature Ejaculation, Sex Troubles

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
No More Erectile Dysfunction, Premature Ejaculation, Sex Troubles

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.

  2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.

  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.

  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.

  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

Aswagandha

This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Ginger and Honey

Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

Asparagus

Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.

You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety

Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.

Carrots

Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection.

When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin C. Some studies found that men who take in at least 200mg of this essential vitamin daily can have better ability of producing sperm than those who do not.

Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection power that a large number of men in the world love and have been consuming for good.

Oatmeal

According to a study about top foods for male performance [4], oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection power that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to Viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy.

Strawberries

Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles.

Water melon

This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good.one of the best foods for erection power that men who want to have harder erection should consume more for good.

COPD - What To Eat?

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
COPD - What To Eat?

COPD - What To Eat?

1 person found this helpful

Best Foods For Sexual Problems Like Erectile Dysfunction, Premature Ejaculation, Impotency

BHMS
Homeopath, Hyderabad
Best Foods For Sexual Problems Like Erectile Dysfunction, Premature Ejaculation, Impotency

Following home remedies can also be taken to control or prevent the situation:

  • Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  • Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  • Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  • Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  • Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2: 1.


Aswagandha
This medicinal indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Ginger and honey
Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

Asparagus
Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.
You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in zinc, selenium, calcium and iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety
Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.

Carrots
Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection.
When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin c. Some studies found that men who take in at least 200mg of this essential vitamin daily can have better ability of producing sperm than those who do not.
Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection power that a large number of men in the world love and have been consuming for good.

Oatmeal
According to a study about top foods for male performance, oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection power that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy.

Strawberries
Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles. 

Water melon
This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good. One of the best foods for erection power that men who want to have harder erection should consume more for good.

Healthy Sperm Count

BHMS, DEMS
Homeopath, Pune
Healthy Sperm Count

If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility.

For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy. When a man ejaculates into a woman, the chances that one sperm will reach and implant itself into an egg increases if more sperm are in the semen.

Normal semen contains 40 million to 300 million sperm per milliliter. A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter. Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy.

You can do to improve sperm health.

1. Lose weight - Losing weight if you’re overweight is one of the single-most effective things you can do to increase sperm count. 

2. Exercise - Even if you don’t need to lose weight, staying active and leading a healthy lifestyle can help boost your sperm count.

3. Take ur viatmin  - Some types of vitamins, including vitamins D, C, E, and CoQ10, are important for sperm health.

4. Low sperm counts and unhealthy sperm have been linked to people with a history of:

  • heavy drinking, which is defined as drinking two or more alcoholic drinks per day
  • tobacco use of any kind
  • illegal drug use, including cocaine and anabolic steroids

Jobs that expose you to excess heat or radiation, or even extreme sedentary work can also effects  sperm count.

5. Keeping your sperm at an adequate temperature and allowing lots of air flow to the scrotum can help cultivate the right environment for healthy sperm. If you don’t feel comfortable wearing boxers, choose cotton briefs instead of synthetic ones. That will still help control air flow and temperature.

6. Reduce stress

7. Get enough vitamin D and calcium

8. Polyunsaturated fats or so-called healthy fats, such as omega 3 and omega-6, are crucial to the healthy development of the sperm membrane.

9. Avoid too much soy or foods with non-human estrogen.

10 . Consuming folate  and zinc in combination has been shown in studies to increase overall sperm health, including sperm concentration or total count.

Foods to improve sperm count

Though supplements are considered a safe way to get the recommended daily intake of most vitamins, minerals, and antioxidants, the body does not always easily absorb them.eating foods rich in specific compounds and chemicals allows the body to use them more efficiently. So the best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients.

Foods high in sperm count-boosting nutrients include:

  • walnuts

  • citrus fruits

  • whole wheat and grains

  • most fish, especially wild salmon, cod, and haddock

  • most shellfish, especially oysters

  • vitamin D enhanced milk and milk products

  • dark chocolate

  • garlic

  • broccoli

  • ginseng

  • turmeric

  • asparagus

  • most leafy greens, especially spinach 

Garlic for sperm motility

If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.

Broccoli for upbeat swimmers

Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.

Walnuts for sperm count

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.

Nutella: What You Need To Know?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Nutella: What You Need To Know?

Nutella: What You Need To Know?

Vitiligo And Leucoderma - How Homeopathy Can Help In Treating Them?

MD (Homoeopathy), DHMS
Homeopath, Delhi
Vitiligo And Leucoderma - How Homeopathy Can Help In Treating Them?

The main pigment responsible for the hair and skin color is melanin. Melanocytes are the cells involved in the formation of melanin. Vitiligo is a dermatological condition (depigmentation) characterized by white spots or patches that appear in the body. Lack or absence of melanin is often responsible for the appearance of the white patches. Improper functioning or destruction of the melanocytes may interfere with the cell's ability to produce melanin. The condition can also affect your hair, scalp, eyebrows, and eyelashes, resulting in their premature graying or whitening.

Vitiligo can be localized (only one or very few body parts are affected), generalized (affecting many body parts) or segmented (the condition affects only one side of the body). An autoimmune condition such as Diabetes (Type-1) or Hashimoto's thyroiditis may trigger the destruction of the melanocytes. Vitiligo may also be a hereditary condition. In some cases, stress or exposure to harmful chemicals may be responsible for the destruction of the melanocytes.

While many people confuse vitiligo with leucoderma, there is a small difference between the two. Like vitiligo, the white watches in leucoderma appear due to the destruction of the melanocytes. However, the destruction of the melanocytes in the case of leucoderma may result from an accident, a cut, burn or tear.

When it comes to the treatment, many people prefer homeopathy over conventional treatments and medications. Being natural with negligible or no side effects are the main USP of homeopathic treatment. People with vitiligo and leucoderma have benefitted immensely from the treatment. The treatment may not provide you with immediate results, but it is worth your time and patience. Most of the homeopathic medicines activate the melanocytes. This activation triggers the formation of the melanin, thereby resulting in re-pigmentation.


The following homeopathic medicines are very effective against vitiligo and leucoderma.

 

  1. Silicea 30: Silicea 30 is helpful for people with a sensitive skin that appears waxy and pale. In such patients, the patches or spots are not typically white but slightly rose-colored. There is extensive sweating of the hands and feet. The fingertips also appear cracked with brittle nails.
  2. Arsenic Album: In some patients with vitiligo or leucoderma, the skin may appear dry and rough. In addition to the white patches, a person may complain of exhaustion and asthma (not in all patients). The person may show signs of extreme restlessness and anxiety. They freak out over cleanliness and neatness. Such patients benefit immensely from Arsenic Album.
  3. Calcarea Carb is used to treat vitiligo where the patches appear milky white in color. There may be a weakness in the bones as well.
  4. Sepia: Sepia is used when people with vitiligo distant themselves from their families and loved ones.
  5. Nitric Acid 30 is used in the case of the white spots appearing at the mouth, nipples, nose, eyes, penis, vulva (mucous junctions).

 

Also, Sulfur, Psoralea Coryl 3X, Staphysagria, Borax, are equally helpful in treating vitiligo and leucoderma. To play it safe, use the medicines only after consulting a specialist. Self-medication may not be a wise idea. In case you have a concern or query you can always consult an expert & get answers to your questions!

What Causes Urinary Incontinence In Men?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mch - Urology
Urologist, Lucknow
What Causes Urinary Incontinence In Men?

Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people. There are several types of urinary incontinence, including:

  1. Stress Incontinence– when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh.
  2. Urge Incontinence– when urine leaks as you feel a sudden, intense urge to pass urine, or soon afterwards.
  3. Overflow Incontinence (chronic urinary retention)– when you're unable to fully empty your bladder, which causes frequent leaking.
  4. Total Incontinence– when your bladder can't store any urine at all, which causes you to pass urine constantly or have frequent leaking.

It's also possible to have a mixture of both stress and urge urinary incontinence.

What causes urinary incontinence in men?

Urinary incontinence in men results when the brain does not properly signal the bladder, the sphincters do not squeeze strongly enough, or both. The bladder muscle may contract too much or not enough because of a problem with the muscle itself or the nerves controlling the bladder muscle. Damage to the sphincter muscles themselves or the nerves controlling these muscles can result in poor sphincter function. These problems can range from simple to complex.

A man may have factors that increase his chances of developing UI, including

  1. birth defects—problems with development of the urinary tract
  2. a history of prostate cancer—surgery or radiation treatment for prostate cancer can lead to temporary or permanent UI in men

UI is not a disease. Instead, it can be a symptom of certain conditions or the result of particular events during a man’s life. Conditions or events that may increase a man’s chance of developing UI include

  1. benign prostatic hyperplasia (BPH)—a condition in which the prostate is enlarged yet not cancerous. In men with BPH, the enlarged prostate presses against and pinches the urethra. The bladder wall becomes thicker. Eventually, the bladder may weaken and lose the ability to empty, leaving some urine in the bladder. The narrowing of the urethra and incomplete emptying of the bladder can lead to UI.
  2. neurological problems—men with diseases or conditions that affect the brain and spine may have trouble controlling urination.
  3. older age—bladder muscles can weaken over time, leading to a decrease in the bladder’s capacity to store urine.

Treating Urinary Incontinence

Initially, your GP may suggest some simple measures to see if they help improve your symptoms. These may include:

  1. lifestyle changes – such as losing weight and cutting down on caffeine and alcohol
  2. pelvic floor exercises – exercising your pelvic floor muscles by squeezing them, taught by a specialist 
  3. bladder training – where you learn ways to wait longer between needing to urinate and passing urine, guided by a specialist
  4. You may also benefit from the use of incontinence products, such as absorbent pads and handheld urinals.
  5. Medication may be recommended if you're still unable to manage your symptoms.
  6. Surgery may also be considered. The specific procedures suitable for you will depend on the type of incontinence you have.
  7. Surgical treatments for stress incontinence, such as tape or sling procedures, are used to reduce pressure on the bladder or strengthen the muscles that control urination.
  8. Operations to treat urge incontinence include enlarging the bladder or implanting a device that stimulates the nerve that controls the detrusor muscles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Postpartum - How Should You Take Care OF Your Vagina?

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Muzaffarpur
Postpartum - How Should You Take Care OF Your Vagina?

Pregnancy can wreak havoc in your body; be it your hormones overflowing or the constant crying of your newborn that makes you agitated after a point of time. Your baby will probably be your top priority in times like these but maybe, you can put yourself on the list as well once in a while because carrying a human inside isn’t a very easy task.

Vaginal soreness
On the off chance that you suffered a vaginal tear or an episiotomy while delivering, the injury may sting for a couple of weeks. Broad tears may take more time to heal. Meanwhile, you can promote healing by:

  1. In case of sitting becoming uncomfortable, try sitting on a cushion or cushioned ring.
  2. Utilize a squeezer-bottle in order to pour lukewarm water over the vulva while you're urinating. Press a cleansed washcloth immovably against the injury when you hunker down for passing stool.
  3. Cool the injury using an ice compress, or place a cool witch hazel cushion between the wound and a clean sanitary napkin.
  4. Take stool softeners or analgesics as prescribed by your healthcare provider.
  5. For treatment of episiotomy wound in 1st week - betadine wash should be used 3-4 times a day.

While you're recovering, anticipate that the uneasiness will gradually reduce. Contact your doctor if the pain increases; the injury gets swollen, hot and excruciating; or if you notice a discharge with pus.

Vaginal discharge
Vaginal discharge (lochia) might be a problem for several weeks post-delivery. Expect a red, overwhelming stream of blood for the initial few days. The release will continuously decrease, getting to be watery and changing from pink or chestnut to yellow and finally white. Contact your doctor if:

  1. You have substantial vaginal drying
  2. The discharge has a foul scent
  3. You have a temperature of 100.4 F (38 C) or more

Contractions
You may feel contractions for the initial few days post-delivery. These constrictions, which frequently seem like menstrual cramps help in preventing excess bleeding by compressing the vessels. These contractions have a tendency to get more intense with subsequent deliveries. Your healthcare supplier may suggest an OTC pain reliever as well. Contact your healthcare personnel in the event of fever or if the stomach area is tender to your touch. These symptoms and side effects could show a uterine disease. In case you have a concern or query you can always consult an expert & get answers to your questions!

Urology Ailments - 5 Most Common Ones!

M.Ch - Urology/Genito-Urinary Surgery, MS - General Surgery, MBBS
Urologist, Mumbai
Urology Ailments - 5 Most Common Ones!

The urologic system includes all problems related to the urinary system including the kidneys, bladder, ureters, urethra, and the prostate. These problems could range from trauma, injury, inflammation, infections, and muscular problems like overactive bladder, prostate hypertrophy, sexual disorders (candidiasis, erectile dysfunction, etc.), tumors or overgrowths, infections of any part along the entire tract, and even erectile dysfunction.

Let us quickly look at the most common ones kidney stones, urinary tract infections, prostate enlargement, erectile dysfunction, and vaginal candidiasis.

  1. Kidney stones: These are calcium deposits, which can seat themselves in any part of the kidney and sometimes even in the ureter. These can cause significant sharp, shooting pain in the back of the abdomen. The pain is almost diagnostic, and while small stones may pass on their own, others may require shock wave lithotripsy to break the bigger ones into smaller ones, which can then pass on their own through urine. Dietary modifications may also be required to prevent the formation of stones, as most people tend to have recurrence of stones.
  2. Prostate hypertrophy: One of the most common problems faced by ageing men is benign prostatic enlargement (BPH). There would be a constant urge to urinate, simultaneous difficulty initiating a stream and a feeling of incomplete emptying. These happen more at night, and diagnosis is very easy, any elderly male who shows these symptoms is almost diagnostic of BPH. This requires a standard surgical procedure known as transurethral resection of the prostate, which is a same-day surgery and quite non-complicated.
  3. Urinary tract infections: This is one of the most common infections, which can be acquired from the use of public bathrooms and unhygienic bathroom practices. There is chance for infection of the entire tract starting from the urethra to the ureter, the bladder, and the kidney. These run the course of any infection. Treatment is usually with a course of oral antibiotics along with symptomatic treatment of the other symptoms like fever, muscle ache, etc. In very rare cases, systemic antibiotics may be required.
  4. Erectile dysfunction: One of the most common, but undisclosed male sexual problem is erectile dysfunction. There is inability of the male to achieve and/or sustain an erection, sufficient to have a satisfactory sexual intercourse. This has both physical and psychological reasons, and may also be due to hormonal imbalance. Very often, a discussion with a counselor would be required to treat the couple, as involving the partner is very important.
  5. Vaginal candidiasis: The normal vaginal flora is very rich with the fungi Candida, and when immunity is low, candidiasis develops. There could be symptoms like foul-smelling discharge, itching, and redness. A course of topical antifungal agents is usually effective in treating this condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Not Able To Sleep? Tips That Can Surely Help!

General Physician, Pune
Not Able To Sleep? Tips That Can Surely Help!

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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