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Dr. Hdd

Orthopedist, gjh

₹500 online
Dr. Hdd Orthopedist, gjh
₹500 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.

MPT Neuro
Physiotherapist, Guntur
My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.
Hello, if your are having heavy pain, first take rest for 1month strictly and do contrast bath that is warm water fomentation and ice massage repeatedly both for 3 times a day. And do isometric back exercises. Do not do back strengthning exercises in prone.
1 person found this helpful
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My sister has developed Ulcers at ankle. She is being treated for Rheumatoid arthritis since last 4 years. She is having severe pain at ulcer wounds. Currently she is with me in Chinchwad. Can you suggest good Rheumatologist in Chinchwad area She is living in Karwar, Karnataka.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Ankle ulcers can be a complication of Rheumatoid arthritis which can be very difficult to manage, also they can be a sign of rheumatoid vasculitis which is a severe life-threatening complication of rheumatoid vasculitis. hence, aggressive diagnostic workup and early management is required. Take guidance from your rheumatologist
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Now i am getting so much of back pain before it was less n need it's increased .I have disc pain problem i'm not able walk for longer time and i'm not able carry much weight. N I got bubbles inside my body what is solution for this?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Now i am getting so much of back pain before it was less n need it's increased .I have disc pain problem i'm not able...
Hello. You probably want to avoid the following things first come first: a. Avoid liftiing very heavy weights. Use proper lifting technique if needed to carry weights: Squat down and bend from your knees instead from your back directly b. Always keep things close to your body while lifting even if it is light weighted or heavy weighted For your back, you want to stop sitting crossed legs on the floor and sitting on a chair for a longer time. This increases your back pain because your body tends to bend forwards. This is a strict no for that pain. Try tucking your tummy inside, without holding your breadth (5-10% contraction) while walking, sitting, standing, getting up from the bed in the morning and turning sides on the bed While sleeping, preferable position to lie down is on your either sides or on your stomach. Keep a pillow between your legs, below the knees and keep one pillow under your stomach if you are lying on your tummy. Also, avoid bending forwards for a while. If your pain reduces then continue doing the same things further. Takecare. Thank you.
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Namaskar sir, From last one month I am having visible twitching on my both thighs near my quads after every 20 minutes which lasts for few seconds throughout day, sometimes I gets twitches in arm, hips and palm of hand, I consulted doctor but he said to take enough water but twitching is not going, I did my EEG and it shows normal eeg pattern, I am worried. Please help. Please please please please.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Namaskar sir,
From last one month I am having visible twitching on my both thighs near my quads after every 20 minute...
Muscle twitching is generally harmless. In certain cases it may be caused by serious illnesses affecting the nerves or muscles or spinal cord and brain. Thyroid and Parathyroid hormone dysfunction can also cause it. If your twitching is accompanied by 1. weakness of hands or legs 2. vision defects 3. loss of control over urine or stools 4. loss of sensation or tingling 5.difficulty breathing or swallowing Consult immediately with your doctor. You can get your Thyroid and Parathyroid hormone levels checked. If problem persists or is severe you may need MRI of brain and spine.
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I do weight training workouts and I got lower back pain. May be I did leg press or deadlift wrong tats the reason for my pain. And the pain last from 2 months back still pursing. I couldn't feel when I stretch. What should I do to get relief and what's the reason for this pain.

MS - Orthopaedics
Orthopedist, Delhi
I do weight training workouts and I got lower back pain. May be I did leg press or deadlift wrong tats the reason for...
There are many reasons for back pain with radiation to leg like disc disease, injury, wrong posture, infection etc. You need to see an orthopedic surgeon for evaluation of your back problem and try to find out the reason. Timely diagnosis and management can help to get you back to normal activity.
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Sir I have knee pain. It's pains too much when I used to walk 10 to 15 min. Sir please suggest me.

MPT, BPT
Physiotherapist, Noida
Sir I have knee pain. It's pains too much when I used to walk 10 to 15 min. Sir please suggest me.
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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What to Expect During ACL Surgery Recovery?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
What to Expect During ACL Surgery Recovery?

ACL Surgery is basically Anterior Cruciate Ligament reconstruction, which is carried out for patients suffering from damaged ligaments which can lead to stiffness, pain and decreased mobility among a host of other symptoms and ailments. This kind of surgery aims at repairing the ACL with the use of grafts taken from other parts of the patient’s body. These grafts are used to replace the damaged ligaments.

Read on to know what you can expect in the recovery phase following an ACL surgery.

  1. Rehabilitation exercises: The rehabilitation process starts right after the surgery when the patient is given muscle strengthening exercises right after being wheeled back into the room from the operation theatre. These exercises will be given to the patient by the doctor or the physiotherapist who will show the correct way to do them and what all to avoid while doing them. Also, a gradual walking program will be started where the patient will first be helped when it comes to walking indoors, and then taken outdoors to practice walking on more natural terrain. Other motions can also be introduced gradually to exercise.
  2. Crutches: The patient may be asked to use crutches for a while right after the surgery. This is usually done to ensure that the body and the knees are strong enough to support full weight carriage and bearing without putting pressure on the newly operated region. Full weight bearing usually comes about within ten days after the surgery, and until then the patient is asked to take it easy.
  3. Knee extension: In the first few weeks after the procedure, the patient will experience swelling or inflammation in the area as well as some amount of trepidation when it comes to using the knee extension. The patient will be asked to do ninety degree knee flexicons before graduating to full knee extension gradually. In this phase, right after the surgery, the patient will also be encouraged to gain back control of the quadriceps as well as patellar mobility.
  4. Swelling: In the first two to three weeks after the surgery, there will be some amount of swelling. Usually, in the first two weeks after the surgery, the focus is on controlling and preventing any undue swelling and inflammation with elevation and ice.
  5. Strength and confidence: Once the initial three to four weeks are over, the focus will shift towards strengthening the core muscles with running and jogging for short periods. This will also improve the patient’s confidence in the restructured knee.

Ensure that you have a detailed discussion with your caregiver and orthopaedic specialist so that you are mentally prepared for recovery and rehabilitation.

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My left knee is very painful. Not any damage. No any cracking. But I am facing pain since last 20 days. And now its very harmful. Kindly suggest me. What can I do. Please do needful.

MPT, BPT
Physiotherapist, Noida
My left knee is very painful. Not any damage. No any cracking. But I am facing pain since last 20 days. And now its v...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 60 years old and have pain in my right shoulder and sometimes below my heels. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old and have pain in my right shoulder and sometimes below my heels. What should i do? Please advise.
Hi for shoulder apply ice fomentation for heel -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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