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Apollo Clinic, Indirapuram

Multi-speciality Hospital (ENT Specialist, Dietitian/Nutritionist & more)

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram. Ghaziabad
14 Doctors · ₹0 - 600
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Apollo Clinic, Indirapuram Multi-speciality Hospital (ENT Specialist, Dietitian/Nutritionist & more) #11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram. Ghaziabad
14 Doctors · ₹0 - 600
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Apollo Clinic, Indirapuram
Apollo Clinic, Indirapuram is known for housing experienced Gynaecologists. Dr. Aradhana Singh, a well-reputed Gynaecologist, practices in Ghaziabad. Visit this medical health centre for Gynaecologists recommended by 72 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM
SUN
09:00 AM - 12:30 PM

Location

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram.
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctors in Apollo Clinic, Indirapuram

Dr. Aradhana Singh

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist
20 Years experience
400 at clinic
Unavailable today

Dr. Balram Mishra

MBBS, MD - General Medicine, DM - Cardiology
Cardiologist
35 Years experience
600 at clinic
Unavailable today

Dr. Trilok Kumar Jha

Diploma in Orthopaedics, MBBS
Orthopedist
43 Years experience
400 at clinic
Unavailable today
10 Years experience
Unavailable today

Dr. Gupta A P

MBBS, DNB (ENT)
ENT Specialist
46 Years experience
Unavailable today

Dr. Maheen Asad

MBBS
General Physician
12 Years experience
350 at clinic
Unavailable today

Dr. Kakkar R K

MBBS, MD - Internal Medicine
Internal Medicine Specialist
44 Years experience
450 at clinic
Unavailable today

Dr. Ms. Ritu Jain

MSc - Dietitics / Nutrition
Dietitian/Nutritionist
9 Years experience
300 at clinic
Unavailable today

Dr. Sumangla Bhan

MBBS, DCH
Pediatrician
55 Years experience
500 at clinic
Unavailable today

Dr. Mohd Shuyeb

MBBS, MD - Pulmonary Medicine
Pulmonologist
17 Years experience
500 at clinic
Unavailable today

Dr. Satyaveer Singh

MBBS, MD - Radio Diagnosis/Radiology
Radiologist
23 Years experience
400 at clinic
Unavailable today

Dr. Gahlot S S

MBBS, DCH
Pediatrician
44 Years experience
400 at clinic
Unavailable today

Dr. Rajesh Kumar Saxena

MBBS, Diploma in Clinical Pathology
Pathologist
24 Years experience
400 at clinic
Unavailable today

Dr. Shampa Jha

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
35 Years experience
400 at clinic
Unavailable today
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How to gain weight I am very slim give me some advice to improve my body and be active.

MD, MBBS
General Physician, Delhi
How to gain weight I am very slim give me some advice to improve my body and be active.
Start cap. Optimum nutrition fish oil 2 caps daily after meals you ll start feeling things by 3rd week continue for 3 months . Also check your 1. TFT 2. Vitamin D3 levels 3. Calcium levels 4. CBC with ESR 5. Lipid profile follow with reports.
1 person found this helpful
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Good evening sir I have stomach ulcer. I have burning pain in empty stomach. I have headache and vomiting 2- 3 days in week. I am taking sucralfate suspension and esomeprazole domperidone capsule from last one month. I am taking khisadi and fruit only. I have loose my weight 4 kgs. But still have burning. Please sir suggest me what I have to do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Good evening sir
I have stomach ulcer. I have burning pain in empty stomach. I have headache and vomiting 2- 3 days i...
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck..
1 person found this helpful
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I'm going to be lazy I want to be a active guy I sleep a 10-12 hours daily whats can I do?

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
Hi to make itself active first you have to do some warm up excersie meditation and yoga and some Ayurvedic medicine. For further assistance please contact.
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I want to reduce fat fom my lower portion, below the waist. From my bums and from my thighs. What should I do and what food should I prefer.

BAMS
General Physician, Calicut
I want to reduce fat fom my lower portion, below the waist. From my bums and from my thighs. What should I do and wha...
Avoid junk food, oily food, tea,coffee, red meat, bakery products and milk products, Do regular exercise, heavy walk. Avoid day sleep.
1 person found this helpful
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Weight put on kaise karu. Heavy diet leta hu bt nahi hota. Koi protein powder ya medicine se ho sakta hai yadi haa to bataye konsi?

MD, MBBS
General Physician, Delhi
Weight put on kaise karu. Heavy diet leta hu bt nahi hota. Koi protein powder ya medicine se ho sakta hai yadi haa to...
Start cap. Optimum nutrition fish oil 2 caps daily after meals you ll start feeling things by 3rd week continue for 3 months and stop you can order it from Amazon. Also check your 1. TFT 2. Vitamin D3 levels 3. Calcium levels 4. CBC with ESR 5. Lipid profile follow with reports.
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Hi, I have a very high digestion problem since last 7 to 8 years. Currently my age is 27 years. I have tried many things but they are not effective. I have work and study schedule with seating only and no physical work. Kindly advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi,
I have a very high digestion problem since last 7 to 8 years. Currently my age is 27 years. I have tried many thi...
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines. for medicine contact on private chat good luck..
1 person found this helpful
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Sexual Harassment Case In Office - How Should You Handle It?

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
Sexual Harassment Case In Office - How Should You Handle It?

Every now and then we come across workplace sexual harassment cases in India, and each time a company, industry or even state comes under the spotlight. Unfortunately, sexual harassment in offices has become a concerning trend which can happen to both women as well as men. It can be in the form of unwanted physical conduct, verbal abuse or suggestive language, or suggestive text messages or videos and such.

Instances

Generally, an employee might be threatened with some form of punishment unless sexual favors are granted, embraced, proposed for an affair, sent obscene phone calls or even subjected to sex-stereotyped jokes in cases of sexual harassment. The harassment can take other forms as well.

Some official sexual harassment cases have rocked India since quite a long time. In one, a lady professional had accused her well-known boss of touching her inappropriately at a party, though the accused wasn’t jailed.

In another instance, a very capable executive was accused of sexual harassment by his secretary, and had to resign. There was yet again a case where a female employee was harassed for three years by her superior. In some instances, out of court settlements resolved the issue too.

Two men had once accused a very famous Indian citizen of sexually controlling and harassing them in the name of professionalism, while the honchos of many reputed companies continue to appear in the news for lewd behavior and even rape.

Effects on victims

Irrespective of the fact whether the victim is a man or a woman, sexual harassment in offices can lead to various psychological disorders such as depression, post-traumatic stress disorder, increased blood pressure, sleep-related problems, suicidal tendencies and physical aches or pain. The self-confidence and willpower of the victim is often shattered.Hence, it’s crucial to know how to deal with such harassment. 

Tips on dealing with sexual harassment

  • Clearly tell the perpetrator that his or her advances are unwelcome. Say NO firmly but politely, or send a text message or email if you are not comfortable with a direct confrontation. Save the message as proof.

  • Make notes of where, when and how the harassment happened and who else was present there.

  • Inform another colleague you trust about the harassment, or friends and family members.

  • Save all the work you do and all official communications in case the perpetrator decides to question your performance.

  • Take your HR department or another senior into your confidence and provide proper evidence like text messages, videos or voice recordings as evidence. The HR is actually bound to address the issue.

  • Don’t expect all your colleagues or teammates to support or believe you. This might happen especially if the harasser is a superior.

  • Try your best to avoid the perpetrator, or keep a discreet recording device handy if you are unable to avoid. At least make one co-worker your witness, if you fear harassment might occur again.

  • Make a police report if the problem is grave, or consult a lawyer who deals with such cases.

  • Don’t be shy; it will simply feed the harasser’s ego. Practice assertive responses if need be. And never ignore any sexual harassment incident.

Your mental health is important

As a sexual harassment victim, it’s natural to have many questions, doubts, and fears. Don’t be afraid to consult a psychologist to process feelings like shame, confusion, rage, guilt or isolation after a traumatic experience. If you ignore these feelings, they might come back to you on a later date and affect your normal life. Finally, believe in yourself and know that you are right. If you are confident, your workplace will become a better place for you.

* This health tip is only for educational purpose.This can't be use as a medical/legal document or proof. In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

I have taken science ayurveda weight gain tablet for one year. After stopped taking that medicine I have some serious side-effects. After I came to know Definitely the medicine contains steroids. Side effects is - USG abdomen report - liver is mildly enlarged 16.6 cm Swollen lymph node - 12x5 mm And I am suffering from chest pain and shortness of breath. Please tell me what to do. Is there any ayurvedic herb to flush out steroid from my body. And minimize side effects.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have taken science ayurveda weight gain tablet for one year. After stopped taking that medicine I have some serious...
Dear Lybrate, My suggestion is to avoid all kinds of medicines and go for natural cure. Under the name of tradional medicines, there are unfortunately a lot of untrustable advice/medicine being given. You are unfortunately a victim of such a system. Try Yoga, exercises, try meditation. Eat good natural healthy diet. Some natural products are known to be good at detoxing the system like Beetroot, Lemon, Green Tea, Ginger, Garlic, apples, carrots, cabbage etc. Please take these on a regular basis. Drink lot of water, do exercise regularly. Human body has a lot of power to get back into healthy zone. It will take some time.
2 people found this helpful
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I am not able to gain my weight its content 50 kgs since 5 years and now I am 25 years old. How can I do this please give a proper advice.

DHMS (Hons.)
Homeopath, Patna
I am not able to gain my weight its content 50 kgs since 5 years and now I am 25 years old. How can I do this please ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Anal Breathing - Know The Method!

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Anal Breathing - Know The Method!

Anal breathing is the beginner’s version of Tao’s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

  1. The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
  2. Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
  3. The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.

Tips to contract the muscles:

  1. Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
  2. The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
  3. In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.

Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways. In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful
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