Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Ms. Priyanka

BSc

Psychologist, Ghaziabad

10 Years Experience
Book Appointment
Call Doctor
Ms. Priyanka BSc Psychologist, Ghaziabad
10 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Priyanka
Ms. Priyanka is a trusted Psychologist in Sahibabad, Ghaziabad. She has over 10 years of experience as a Psychologist. She studied and completed BSc . She is currently associated with Jeevan Uday Drug & Alcohol Deaddict... in Sahibabad, Ghaziabad. Book an appointment online with Ms. Priyanka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Meerut University - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Ms. Priyanka

Jeevan Uday Drug & Alcohol Deaddict...

9/17 Sahibabad Ghaziabad Sector - 3 Rajinder Nagar Ghaziabad - 201005Ghaziabad Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Priyanka

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from depression. And I feel continuously sound in my brain. I feel unconscious. And the thought S are running continuously. And feel weakness in body and mind. I feel brain muscle movements.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am suffering from depression. And I feel continuously sound in my brain. I feel unconscious. And the thought S are ...
Hello Lybrate User I’ll share with you the steps that I pushed myself through during my darkest hours (in no particular order) in order to reconnect with myself. Reaffirm Reality and Reconnect to the World- What I mean by this is to slow down. Take a minute. Try to relax as much as you can. Focus on one physical thing in your immediate vision that won’t spark thoughts of the circumstances that led to your current mental state. Choose something neutral and common, like a piece of fruit, a blank television, a calculator, a shoe, its up to you. Stare at it. Take in all it’s details. Don’t think about anything but this object in front of you. Think about all of the time, effort, manpower, and creativity it took to create that object. You could say it took a community to create that object. That object was cultivated and created with the help of many other people. A long chain of events, circumstances, and chance brought this particular object into your reality. There is a good chance that there are many other objects like it in the world, but this particular object right in front of you, is the only one like it that is yours. Just like the object in front of you, this reality you are in, physically and mentally, was cultivated by a community. A community, no matter what size, that cares about you. A long chain of events, circumstances, and chance brought you into the reality that you are in this very moment. Though there are definitely unsavory and unpleasant events/circumstances mixed into your chain, they will ultimately make you stronger, one way or another in the long run. Just like that object, there are people living realities in the world very similar to yours, but your reality is the only one like it. The exact combination of everything you have been through, enjoyed, missed, loved, laughed at, gotten angry at, shed tears for and so on is completely and indefinitely unique to you. Your reality belongs to you, you, and only you. Nobody can ever take it from you. One of a kind objects are considered to be priceless. But your reality and your entire life experience is more valuable, unique, and precious than any priceless object to have ever existed on the face of planet earth. Though certain aspects of your physical/mental existence or external factors may feel completely out of your control, your reality will never truly be completely out of your control. Your reality is yours, and you ultimately decide what you want to do with it, and what direction you want to push it towards. Even though your reality will never be a physical, quantifiable object, it will always be yours and yours alone to control. (I apologize for such a lengthy step, but I find this thought process to be very comforting and grounding when I feel like my life and existence is out of control. I am genuinely curious if this method helps you at all, as I have never shared it with anybody else) Reach Out to People That You Know Care About You - You already successfully reached out to a population who can empathize what you are going through, now its time to reach out to a population of people you hold dear to your heart to be able to care for you. Talk to somebody you trust dearly about what you are going through and everything that led up and caused your current state of being. Tell them about what you feel, emotionally and physically. I understand that opening up and externalizing your current vulnerabilities can be extremely difficult and upsetting, but externalizing your feelings and emotions with a trustworthy person who is going to support you is a very positive activity to engage in, even though it may feel as if it makes you more upset at first. Cities cannot be built by one person alone, and achieving a more content state of mind can feel as complicated as building a city. Lean on a loved one for support. They will do everything they can to help pick you back up. And if you truly feel that there is nobody around that will be willing to help you, seek professional counsel. If you can’t afford professional counsel, call the National Suicide Prevention Hotline. They are there for more than just immediately suicidal people. But whatever you do, DO NOT GIVE UP. I promise that there is at the very absolute minimum, one person in the world who will support you and help you through your time of adversity. Focus On the Present- I know it’s easier said than done, especially since the present is likely a very dark place for you right now. Try your absolute best to not dwell on the past or worry about the pressures of the impending future. The past is in the past now, and it always will be. I understand that all of life’s memories live in the past and that some things in the past are better held onto, but your primary concern right now is turning the present into a brighter place. Matter of fact you always are and always will be in the present. The present is the only place where your mentality will begin improve. Hopefully you begin to lift out of your depressive state in the near future, but the most effective way to achieve a brighter future is to try to do everything you can do in order to lift yourself up in the present. One of my favorite sayings for working through a dark time comes from Doctor Emmett Brown “your future hasn't been written yet, no one's has. Your future is whatever you make it, so make it a good one”. Analyze Your Feelings Scientifically- In its most basic and stripped back form, Depression is merely levels of certain compounds in your brain being out of whack. Understanding that you are currently out of sorts indicates that with determination and a little elbow grease, the imbalance of compounds working in your brain will ever so subtly begin to return to normal. Everything you see, touch, smell, hear, and feel is the product of different compounds working in unison in your brain. The most hopeful part of going through depression is accepting the fact that what you are experiencing right now may be unpleasant, but it is temporary. You will return to normal soon enough, I promise you will. Understand that time will eventually heal - Time appears to move very slowly when you are miserable. Things that you enjoy when you aren’t feeling low feel like they may drag on. A thought process that helps me a lot is reassuring myself that no matter how crazy, hectic, or out of control I may feel, time is the one thing that will always and forever remain a constant in my life. With time, you will start to slowly grow back into yourself. With time, your mind will naturally start to wander to other things, you will not always feel like the space in your mind is constantly overflowing with thoughts of the events that made you feel as if you are broken. With time, you will soon start to feel whole again, even though you may still feel the sting of what you experienced every now and then, it will become much more bearable. With time, your dark thoughts will continue to receded to the back of your mind and out of your focus. With time, you will be able to think about the things that are hurting you right now, and though you may still not be fully ok with those things, they will no longer feel as if they control you. With time, you will become you again, and most importantly you will be able to learn something from your experience. What is now a gaping wound will eventually become merely a scar with time. And though you may carry this scar with you for the rest of your life, you will become stronger from it, one way or another. See a doctor - If you feel that your depression is chronic or it continues to worsen despite trying your absolute hardest, go consult a doctor. There is absolutely no shame in getting medication that is designed to help you through a dark place. I hope some or even just one of these suggestions works for you. And I hope you get to feeling like yourself again soon. And always remember, you are not alone. You are valued. You are loved. Take care.

Hi sir/mam. I am very confusing about my self some time I feel get very nerves about my life or I always talk to myself .Hy my wife will satisfy with me or not an able or not but I don't have any idea why. I should thinking about that. Please guide me do needful am waiting your reply.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi sir/mam. I am very confusing about my self some time I feel get very nerves about my life or I always talk to myse...
Hi, I will prescribe some harmless but effective Bach flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Larch + 2 drops Cherry plum + 2 drops White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.

Hello Dr. would like to know how can you erase bad incident or. Memory which is stored in your sub conscious mind. Due to this causing lots of stress and behaviour getting change towards other. Mind becoming revengeful.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Hello Dr. would like to know how can you erase bad incident or. Memory which is stored in your sub conscious mind. Du...
Erasing Bad Memories: Wiping Out Unconscious Traces Is Possible. Bad memories are not only part of our conscious mind, they also leave a trace in our unconscious. But now, new research shows that actively trying to forget an unwanted memory can help erase this unconscious trace.

Sir me aisa kya kru ki me kisi exame ki taiyyari me jyada se jyada concentrate ker paun. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.

I'm roit, I'm very much addicted to social networking sites. Due to this I'm facing serious problems. I'm unable to concentrate on my studies. How to over come from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. This problem is created by yourself and you should overcome the addiction with the help of will power. There is no other alternative. Take care.
1 person found this helpful

I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctors but still not feel healthy. Please give your suggestion. Sunil kumar Singh from Delhi.

DPM, FAGE, MBBS
Psychiatrist, Indore
I am 54 years old, and suffering chronic gastric problem, am also in depression for few yrs. Contacted so many doctor...
Hello, Thanks for writing to us. I have read your case and can understand your concern. Anxiety and depression are closely related to gastric problem in form of irritable bowel syndrome, Somatisation and other pain syndromes. Drugs like TCA 'S and SNRI'S are found to attain relief in psychological and physical symptoms. Hope I could solve your query. Feel free to write back.
1 person found this helpful

I met with an accident 2 years ago. I lost my both legs in that accident. Since then I am suffering from depression. Is there a way I can come out of all this nd a happy life.

Masters In Clinical Psychology
Psychologist, Lucknow
I met with an accident 2 years ago. I lost my both legs in that accident. Since then I am suffering from depression. ...
Hi lybrate-user, what you are suffering from post traumatic stress disorder, stress which ensues after a trauma in your case accident. We can not reverse the damage but we have to live and so why not live gracefully accepting how we are and be positive. That's the most you can do. Psychotherapy will help you immensely. Share and get treatment in the form of counseling/therapy. On assessment if depression is there, medication can be advised consult with me for same. All the best.
1 person found this helpful

I am a smoker. I want to get rid off this. Can you suggest something so that I may not get attracted towards it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Depression - Understanding Its Symptoms!

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Depression - Understanding Its Symptoms!

The one condition that is highly underdiagnosed and undertreated is depression as symptoms rarely go away without an expert’s assistance. The ICD-10 or the International Classification of Diseases (Tenth Revision) is an internationally recognized diagnostic system that classifies several known psychological disorders based on the number of criteria symptoms specified by the system. It is commonly used by physicians to diagnose and treat depression in patients.

Primary Symptoms of Depression as per ICD-10
Physicians look for three vital signs of depression before evaluating other symptoms to identify the severity of the depression correctly. These three symptoms include persistent sadness or a bad mood, low energy or constant fatigue and loss of interest and pleasure in daily activities. Depressed mood or sadness is identified through self-subjective reports from the patient or through observations from others living around the patient. Loss of interest or pleasure or experiencing low energy/fatigue in any, in most or all activities is also evaluated through subjective accounts from the patient or through observations by others.

Even if at least one of the above three symptoms have been present in the patient for most days for at least two weeks, the physician then proceeds to evaluate if the patient has symptoms from the remaining seven out of ten signs included in the ICD-10 system.

Associated Symptoms of Depression as per ICD-10
The seven associated symptoms are evaluated only if the patient has one or more of the three above mentioned symptoms. These seven symptoms include the following:

  1. Disturbed Sleep: The patient being unable to sleep in almost all or most days including cases of insomnia or hypersomnia.
  2. Low concentration: The patient is shown to lack concentration or is indecisive during daily activities and shows signs of vacillation.
  3. Lack of self-confidence: The patient is known to show low levels of self-esteem and a general feeling of self-worthlessness and guilt in during everyday interactions.
  4. Slowed movement: Slowed movement is considered as a symptom only if others observe it and not through self-evaluation. This includes agitation and retardation in the day to day activities and being unable to perform motor functions efficiently.
  5. Excessive guilt and self-blame: The patient is feeling unreasonable levels of guilt and self-blame and shows signs of self-reproach.
  6. A sudden change in appetite levels: The patient shows sudden increase or decrease in appetite. This also includes cases where the patient loses or gains more than 5% weight in a month or less with no changes to diet and nutrition. Varying levels of appetite on a day to day basis is also a symptom under this category.
  7. Suicidal Tendencies: The patient expresses repeated thoughts about his/her death with no clear plan, or attempts to commit suicide or expresses a plan to commit suicide.

The number of symptoms from the three primary and seven associated symptoms may vary patient to patient and physicians use these ten symptoms under the ICD-10 to evaluate the severity of the mental health condition and proceed with treatment.
 

4011 people found this helpful
View All Feed