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After passing my HSLC exam im not able to concentrate in my studies. Before I could remember the answers by reading one or two times but now I do not remember even if I read 10times, if I learn it I used to forget it within very short period of time please help me.
Sir, I am 26 years old I am in depression from past 15 years. Sir childhood main mere chest ka size increase hogaya Tha jis se main naa khel that Tha ya bahar jaatha that bas Ghar n school yeh ek reason depression ka n second mere bade Bhai thode gussey wale hai Jo humesha childhood main muje martey tey isse main physicaly n emotionally suffer Kar raha Tha. Meri chest ki liposection surgergy five years back huwa n chest normal hogaya but 15 years depression main rahene ke wajase uska asar aajtak hai Meri koi social life nahi, no frnds nothing .am fed up n pychatrist ke pass jao toh pills ke siwa kuch nahi boltey.
1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.
2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.
3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”
4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.
5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!
6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.
7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …
8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….
I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions. How to runout from these situation. Somebody say plz!
Sometimes I feel, I lost some part of my memory, just like if I am in a lecture for that period everything as usual but if I am want to remember that part I can't remember anything, Why doctor?
My wife's brother is 80% disabled both mentally and physically. He can't walk nor talk. He walks on all four like a baby. He is the youngest boy in her family. My wife is the eldest of 4 siblings. Her 2 younger brothers are engineers from iit but the youngest one is disabled. Currently he's 18 years old. I just wanna ask if we decide to have a baby what are the chances that my child may get born with same mental retardness. I am worried. Please reply. Also if there are any test which can be done to determine the possibility of such to happen. Please help.
The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.
What Does this Condition Impact Childhood?
Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.
How do you identify this condition?
Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.
They may display signs like:
- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping
Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.
Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.
On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.
If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma.
Related Tip: What Really Causes Personality Disorders?