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Ms. Priyanka

BSc

Psychologist, Ghaziabad

9 Years Experience
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Ms. Priyanka BSc Psychologist, Ghaziabad
9 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Priyanka
Ms. Priyanka is a trusted Psychologist in Sahibabad, Ghaziabad. She has over 9 years of experience as a Psychologist. She studied and completed BSc . She is currently associated with Jeevan Uday Drug & Alcohol Deaddict... in Sahibabad, Ghaziabad. Book an appointment online with Ms. Priyanka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Meerut University - 2008
Languages spoken
English
Hindi

Location

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Jeevan Uday Drug & Alcohol Deaddict...

9/17 Sahibabad Ghaziabad Sector - 3 Rajinder Nagar Ghaziabad - 201005Ghaziabad Get Directions
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I am 42 years women with one son. I have a fear feeling of falling down. Heart attack n stroke. Am I suffering from anxiety? It is more when I am alone. I feel better when I am at work n exercises.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 42 years women with one son. I have a fear feeling of falling down. Heart attack n stroke. Am I suffering from a...
These are anxiety attacks and the feeling can appear real if you indulge in it. This fear may have past origins and that is worth exploring. If there is unnecessary stress at home or in your life for various reasons they can also cause much anxiety. Your rational mind is not coming in with reality based data to sufficiently stave off this fear. If, for example, you are doing everything right in terms of stress-free lifestyle, good food, regular exercise, and proper sleep, I think it is safe to then say that you are causing a lot of this over-reaction. Anxiety is all in the perception: if you believe that there is a problem it will manifest so in your mind as real and therefore the reaction. So go for some counseling and discuss these matters thoroughly to relieve yourself of this problem. Stress management courses will also help. If it gets really bad I recommend that you meet with a doctor.
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I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to prevent further deterioration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to preven...
Dear lybrate user. I can understand. I am afraid you can not do anything in this regard except talk to him, find out why he is irritated, love him and care him as he is a child. In face he has become a child mentally. This happens to all elderly people. Treat him in that perspective.
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I have this problem of not being able to concentrate on one thing for a long time but my main concern is not being able to concentrate on studies, for example I'm studying and if some guy pops up and starts talking or plays music, it immediately diverts my attention towards that thing, please provide some remedies doctor.

BHMS
Homeopath, Secunderabad
There are no success formulas. If you have a sense of commitment then nothing in this world can distract you! make up your mind, have a definite goal and create a plan to work towards that goal. You can politely tell you r friends or anyone else that you need to study. People respect you only if you are sincere! so if you sincerely ask people not to disturb you, they will appreciate you. Wish you the best.
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Im getting pericardium pain I have the habit of smoking and drinking alcohol anny side effect of lungs pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Saikumar. Welcome to lybrate. Pericardium pain could be due to smoking, acidity or lung disorders. You should consult a physician first for evaluation. Take care
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Hi Dr. I am 25. I have a very bad habit of forgetting things at time Due to this I have a very bad effect at work. What is this thing due to please help.

Master in clinical psychology
Psychologist, Delhi
Hi lybrate-user, you mus b overburden with work or your emotions, you should first relax your mind and start doing some breathing excercise and yoga too. As this will create long term issues.
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Sir I am 25 years old and from last for months I am really disturbed sometimes I feel like getting out of this place. My friends their behaviour towards have changed in a great manner. This days I feel there is no importance of me in their life. Pls help me out.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 25 years old and from last for months I am really disturbed sometimes I feel like getting out of this place....
Dear lybrate user. I can understand. Everyone are important. Everyone has his or her unique qualities and aptitudes. Forget others. Let them talk anything they want. Instead of correcting others, worrying about others, please change your attitude towards others and circumstances. I suggest online counselling and cognitive behavior therapy. Take care.
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I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know about and clear my confusions. I wanted to check weather I'm suffering from body or mentally. Is there any test which clear body related all issues. If yes. Which type of doc help me. And any other tests which help to know about my mental condition clearly. If any tell my in details please Thanks.and which is the suitable doc right now for me to meet. Thanks. help me please.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know abo...
Please understand that the gold standard and correct way of practicing medicine is to clinically examine first and based on clinical findings and possible diagnoses, suggest appropriate tests to either confirm or refute the possibilities in mind. Getting all kinds of tests done is a futile exercise. Certain basic blood tests may be done such as hemogram, rft, lft, rbs, electrolytes, tsh to get a general sense of direction. But otherwise, randomly ordering tests is not a good idea. Please get examined by a good doctor and then act on his guidance. Take care!
2 people found this helpful
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What is the best way other than meditation, yoga & exercise to improve concentration and to promote multitasking activities and to improve memory also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to do Yoga, meditation, and exercise anyway for concentration. Multitasking is supposed to be impossible neurologically, but if you did succeed, it will the effect the outcome with less than good performance. So you decide among the list recommended here: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
44 people found this helpful
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Dear sir, My brother's daughter who is aged of 7+ years not able to speak. She speaks Only few words like amma, baba etc. She will be always irritated. Please suggest us for any hospital for better treatment. Went to many hospitals with no use. They just gives some syrups and tablets We were so happy when she born because she is the first baby girl in our family (joint family with 19 people) after 100 years. Whenever anybody tries to talk or go near to her, she will start crying. We are all thinking about her all the time. Please understand and suggest a doctor or treatment or hospital. We all will be thankful to you and your family. Please sir, help us out.

MBBS MD
Psychiatrist, Chandigarh
Yes, do not delay as early therapy - Speech therapy is important but first it has to be seen if it is just expressive language problem or a pervasive developmental disorder or a hearing problem. A child like this also needs 2 -3 hours of patient one on one interaction with the mother or father who can - 1. Speak short phrases with the child- will have to learn these tips from someone. Instead of getting the child what they want, show two things and ask if they want this or that- If the child attempts to say the name of the object, give it. However do not frustrate the child. The parent will need to learn these from a trained therapist. 2. Model- Eg on a Slide- Say SSSSlide. Or while pushing the swing - say Push. Bury objects in sand and as you dig them out, name them. Use single words or short phrases. Eg Mom is cooking. Or Mom is eating. Yum. Break words into shorter ones- eg toffee - to Taw and Fee. Talk about the child- eg Karan wants the red car. Etc.
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Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or anxious and also while eating I start sweating a lot on my forehead, face, neck, palms and foot no matter how the whether condition is either it is summer, winter or rainy still I sweat a lot even if I go to pay bills and stand in a queue or go for a temple, talk to a new person or if some one talking about me in front of every one or if I need to talk in front of huge public or on a stage (stage fear) as it is a social phobia or social anxiety and due to which I am unable to attend the face to face interview and also group discussion, the movement I enter the interviewers cabin I start sweating and due to which I am getting rejected. Now I am jobless and need to attend interviews and get job. I am suffering with this from last 3 -4 yrs. And also I have a habit of smoking (3 - 5 pieces of cigarettes daily) So I request you to please suggest me with a good and permanent solution for this.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 27 years male. My problem is I get excessive sweat whenever I am stress, worried, fear, tensed, nervous or an...
Hi, Social awkwardness comes from a sense of not appearing" normal" or" socially clued in" under the gaze of others. Generated by our own fears and worries of what others think of us and by social expectations, social awkwardness can prevent us from fully interacting with others out of fear of being ridiculed or even ostracized by our peers. Once you realize that everyone is afraid of being socially awkward and that there are ways to move on from awkward situations with grace and confidence, you'll be on your way to embracing social interactions instead of dreading them. Some people can have serious problems trying to communicate with peers that are associated with feelings of anxiety or fear. If this is something you deal with, you may have a social phobia, also called social anxiety disorder. There are many steps you can take to help you deal more effectively with day to day interactions. Use self talk. Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include" I’m going to be okay. My feelings are not always rational, so I can relax and calm myself" I am paying too much attention to my bad feelings in my body" People are nice and I'm having fun being around them" I am here to enjoy myself. Learn to relax. Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and to let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling. Practice deep breathing to overcome moments of anxiety. For your upcoming in particular interview and in general Rehearse the least anxiety-provoking activity mentally. Use your imagination to pretend that you are fully engaged in the activity. Visualize each step in the process. For example, if you’ve been invited to a party where you think you will embarrass yourself, this might be a great activity to rehearse. You could start by visualizing that you are arriving to the location. Next you can visualize walking up the driveway and knocking on the door. Imagine that you are sitting down next to an attractive person. Visualize yourself talking to the person, laughing, and both of you enjoying the conversation. See yourself having a drink or eating without soiling your clothing. Continue to visualize each step of the anxiety-provoking event. As you mentally rehearse the event, try to imagine the details in your mind’s eye. Pretend that you’ve teleported yourself there so that you can see all of the vivid details of your surroundings. Also, incorporate your other senses during the rehearsal. This will help it to feel more real. Change your diet. Stimulants such caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess Lastly, reduce the concentration on yourself, engage with your surroundings. Observe the people around you and your environment. Focus on listening to what is being said, and stay away from engaging negative thoughts. When you notice yourself focusing on your thoughts or what people think of you, flip your attention away from yourself. There are many such things that you can follow and be anxiety free. If nothing helps anxiety goes out of proportion seek medication but therapy can help you way more than that. All the best:)
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Hello, I am taking benadryl as a sleep aid since 4 years and due to depression and stress I increased my dose upto 150 ml a day. I want to know the side effects.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello,
I am taking benadryl as a sleep aid since 4 years and due to depression and stress I increased my dose upto 15...
Hi lybrate-user, There are treatments without medication to completely overcome depression and stress, why do not you undergo treatment and counselling. Do not use Benadryl for other symptoms. There is a well known proverb that is "Too much of anything is good for nothing" Benadryl overdose causes sedation, tiredness, dry mouth, nose and tongue, loss of coordination, blurred vision and many more. Addiction to anything will weaken your physique, your skin tone, your youthfulness will vanish slowly. Why instead undergo treatment and counselling. If interested contact me for an online consultation so that I could help you better and overcome your problem without any side effects. Take care. Do not use such ways to solve your problem, it is not good for health. Ofcourse depression and stress are normal among others, I do not know exactly what is your problem, if you feel free to discuss this issue, you are most welcome. Take care. Life is short we need to experience both happiness and sadness in life, we cannot run away from natural happenings in our life, but what we can prevent, we can, but not everything. It is part and parcel of our living in this advanced modern world. With regards, Psy. MSV.
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Hi I am male working in night shift for past 7 years and my age is 29. My problem is am unable talk frequently with any of them always thinking something and concentration going down feeling lonely feeling very tired and long sleep. Don't care for anything. Please help me on this how I am come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be into a depression. The night shift for so many years is not at all good for your system. You are breaking your bio-rhythm in a gross manner so that your body bio-clock will be out of sync with the normal time by a huge margin. This affects three important aspects of your life: the energy levels, the mood levels, and the metabolic rate. This is further known to skew your orientation to such an extent that it like going through jetlag every day without your knowledge or its seeming effect! your social life is also gone for a toss in the bargain. If this is the only problem, you are fortunate indeed. All you have to do is to get back to a daytime shift, if that can be arranged. If it is the typical depression, then it sounds like it is anger related and you must meet with a counselor immediately and deal with your feelings. If it a combination of the shift and the depression, I would still recommend a change in the work timings to see what effect that has. In my opinion, it will work.
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1.I'm​ Suffering from Anxiety conscience how much time will it take to recover? 2.I have started taking homeopathy medicine for this.

BHMS
Homeopath, Surat
1.I'm​ Suffering from Anxiety conscience how much time will it take to recover?
2.I have started taking homeopathy me...
Dont worry you will be alright. you have chosen right treatment. Homeopathy will help you to recover in speedily.
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I'm 62 years male and suffering from acute claustrophobia. I get panic attack even on thought of going by lift and flight. Somehow I'm using lift but I'm avoiding flight. Will you suggest me some way to resolve my problem without medication. Wakil ahmed, mob 8969805522.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm 62 years male and suffering from acute claustrophobia. I get panic attack even on thought of going by lift and fl...
Hi I will prescribe you flower remedies available in homeopathy shops. These medicines have no side effects and harmless. Mix 7 drops of aspen + 7 drops of cherry plum + 12 drops of rock rose +7 drops of star of bethlehem +7 drops of white chestnut. Mix these liquids in a separate small bottle. Shake well. Consume orally 20 drops of this mixture in quarter glass water (50 ml water) every 12 hours. See this is because of lack of will power be bold and build up will power and confidence in yourself. Always think positively. Let me know the result.
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My mom and brother treat me and torture me physically and mentally on a regular basis though I am 30+. I have no one else to turn to. One of my friends suggested that both of them need psychiatric treatment. Please guide me.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam, only suggestion from my side is, you have to bring all of them to psychiatrist and get evaluated. Because noting can be done in their absence.
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Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for 2-3 days it disappears?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Is muscle twitching in arms has something to do with as when I smoke it starts developing and when I stop smoking for...
Dear lybrate-user, Please get your serum calcium done first and then we will evaluate you further. All d best!
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6 Types of Depression! + How it Affects Us?

DPM, MBBS
Psychiatrist, Mumbai
6 Types of Depression! + How it Affects Us?

Depression is one of the complex physical and psychological disorders. The disease is characterized by loss of pleasure or interest, sadness, feelings of guilt, low self worth, disturbed sleep and appetite, poor concentration and feelings of tiredness. The common effect of this condition is leads to the decreased activity level in some parts of the brain. The disease is a mild one that causes little annoyance in daily life. But the extreme stages may lead to severe effects where the affected person may fail to participate in their social life. In rare cases severity of suicide is even possible.

Depression is diagnosed by these symptoms:

  1. Lack of interest or joy in activities
  2. Sadness or low mood levels
  3. Feel of guilt without any reason
  4. Pessimism
  5. Inferiority thoughts
  6. Slow thought process
  7. Irritability
  8. Slow in interpreting sensorial stimuli
  9. Slow physical reactions
  10. Slow physical processes or digestion.

Types of depression
It can be either be a single disease or the effect of other diseases. It can also be due to two or more factors. Based on the cause the disease, it has been divided into six types, which are

  1. Reactive depression: Caused due to psychological struggle and stress.
  2. Endogenous depression: Caused due to strain or lack of rest.
  3. Depression by physical disease: This is caused due to any physical disease such as Parkinson’s disease, stroke, hypertension, heart disease, cushing’s syndrome, mononucleosis, hypothyroidism neurotransmitters in the brain etc.
  4. Depressive consequence of unsound lifestyle: This is caused due to less exercise, too much alcohol, coffee or tea consumption, least intake of necessary nutrients, too much sugar intake and fat.
  5. Postnatal depression: This happens mostly in women after pregnancy and child birth.
  6. Seasonal affective disorder: This happen due to cold and dark seasons of the year. The lack of light is the factor for causing depression as well.

Treatment of depression
Best way to treat depression is through Psychotherapy, also anti - depression medicines are usually prescribed to treat the effects of depression. But the intake of these types of medicines result in nervous disorder. However, the best way to treat is through environmental changes and positive and happy surrounds to the affected person along with psychological counseling. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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I am addicted to smoking and I want to quit smoking as early as possible because I am smoking about 15-20 times a day so please advice me natural treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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My age is 30 and I feel when I talk with anybody I just forget the thing what I want to talk. Please suggest what I will do?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you plan to meet someone keep a note of whatever you want to tell him in paper and refer to it during or after the talk.
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Smoking

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Every puff of cigrette smoke brings you near copd. Quit smoking.
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