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Ms. Priyanka

BSc

Psychologist, Ghaziabad

10 Years Experience
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Ms. Priyanka BSc Psychologist, Ghaziabad
10 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Priyanka
Ms. Priyanka is a trusted Psychologist in Sahibabad, Ghaziabad. She has over 10 years of experience as a Psychologist. She studied and completed BSc . She is currently associated with Jeevan Uday Drug & Alcohol Deaddict... in Sahibabad, Ghaziabad. Book an appointment online with Ms. Priyanka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Meerut University - 2008
Languages spoken
English
Hindi

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Jeevan Uday Drug & Alcohol Deaddict...

9/17 Sahibabad Ghaziabad Sector - 3 Rajinder Nagar Ghaziabad - 201005Ghaziabad Get Directions
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I am a 22 years old student and I can't concentrate on my studies. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably distracted die to some stress which you need to identify soon. Retaining information to be recalled at will is the role of memory. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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After passing my HSLC exam im not able to concentrate in my studies. Before I could remember the answers by reading one or two times but now I do not remember even if I read 10times, if I learn it I used to forget it within very short period of time please help me.

Psychologist, Delhi
Hi, you have nothing to worry, just relax focus on future course of action because its common to have such kind of situation unless you have medical problem. For now eat well sleep well, engage yourself in activities. All the best.
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Sir, I am 26 years old I am in depression from past 15 years. Sir childhood main mere chest ka size increase hogaya Tha jis se main naa khel that Tha ya bahar jaatha that bas Ghar n school yeh ek reason depression ka n second mere bade Bhai thode gussey wale hai Jo humesha childhood main muje martey tey isse main physicaly n emotionally suffer Kar raha Tha. Meri chest ki liposection surgergy five years back huwa n chest normal hogaya but 15 years depression main rahene ke wajase uska asar aajtak hai Meri koi social life nahi, no frnds nothing .am fed up n pychatrist ke pass jao toh pills ke siwa kuch nahi boltey.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology, SFBT Certification
Psychologist, Greater Noida
Sir, I am 26 years old
I am in depression from past 15 years. Sir childhood main mere chest ka size increase hogaya T...
Hi, Please get in touch with a psychologist. Voh aapko aapki feelings ke saath deal karne mein aapki madad karenge, Aap itni pareshaniyon ke bawjood school jate rahe, shayad aapne college ki padhai bhi poori kari hai lekin uska aapne mention nahi kiya. Ab aap kya kaam karte hain, yeh bhi pata nahi. Aapke aur kya interest ya hobbies hain, yeh bhi aapne nahi bataya. Jab hum bahut saalon tak kuch pareshaniyon se ghire rehte hain toh humara dhyaan apni kamiyon par zyada jata hai, achchaiyon par nahi. Ek psychologist ki madad se aap dheere dheere apna self confidence phir se bana sakte hain aur step by step doosron se interact bhi karna shuru kar sakte hain. Shuruat small steps se hogi lekin dheere dheere app aage badh sakte hain. Himmat na haarein aur aage badhein. All the best.
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MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions. How to runout from these situation. Somebody say plz!

BHMS
Homeopath, Faridabad
I did masturbation and I think I loose my concentration I can not study at all my does not cope with these conditions...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. Masturbation does not produce premature ejaculation. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: take silicea 200 and alfaalfa tonic - both twice daily for 3 weeks.
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Sometimes I feel, I lost some part of my memory, just like if I am in a lecture for that period everything as usual but if I am want to remember that part I can't remember anything, Why doctor?

BHMS
Homeopath, Secunderabad
The most common reason is being worried about many things. Some times multi-tasking can be a disadvantage especially where one needs single pointed focus ( learning about a new subject ). So just reorganise yourself and try to clear your mind before you attend the lecture. Develop some interest into the subject so that the mind feels comfortable. The best mantra is to focus your mind to the present moment and do your best.
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What Causes Early Childhood Trauma? + How to Identify this Condition?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
What Causes Early Childhood Trauma? + How to Identify this Condition?

The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.

What Does this Condition Impact Childhood?

Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.

How do you identify this condition?

Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.

They may display signs like:

- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior

- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping

Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.

For instance:

Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.

On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.

If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma.

'Consult'.

Related Tip: What Really Causes Personality Disorders?

3131 people found this helpful

I just discovered my 21 years old son has started smoking.How to get him out of it?

MD - Psychiatry
Psychiatrist, Udaipur
Don' t slap him or get annoyed. For smoking cessation it' s good u give him emotional support and use 2bacoline patch according to his daily use and pattern of smoking.
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I'm 45 year old and suffering from fear of death, disease. Doing regular exercise for an hour and meditation for 15 minutes. Going to various phycritist and had drugs like esitlopam, serotonin.clonotril but in vain. Which would be best for me please help. I just want to feel happy.

MBBS, DPM
Psychiatrist, Bangalore
I'm 45 year old and suffering from fear of death, disease. Doing regular exercise for an hour and meditation for 15 m...
Dear lybrate-user, Health anxiety disorder can be treated with escitalopram, sertraline and clonotril. These tablets take 2-3 weeks to reach the brain. So you have to wait for few weeks to see the results. If the results are not that good, the doctor will increase the dose, add another tablet/therapy or shift to another antidepressant. You need to consult the doctor frequently for better improvement. Please continue exercise and meditation also in addition.
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