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Ms. Priyanka

BSc

Psychologist, Ghaziabad

9 Years Experience
Ms. Priyanka BSc Psychologist, Ghaziabad
9 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Priyanka
Ms. Priyanka is a trusted Psychologist in Sahibabad, Ghaziabad. She has over 9 years of experience as a Psychologist. She studied and completed BSc . She is currently associated with Jeevan Uday Drug & Alcohol Deaddict... in Sahibabad, Ghaziabad. Book an appointment online with Ms. Priyanka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Meerut University - 2008
Languages spoken
English
Hindi

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9/17 Sahibabad Ghaziabad Sector - 3 Rajinder Nagar Ghaziabad - 201005Ghaziabad Get Directions
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My wife is always afraid to travel in small vehicles after an accident how to clear off this phobia.

Master of Arts in Counseling Psychology
Psychologist, Mumbai
My wife is always afraid to travel in small vehicles after an accident how to clear off this phobia.
Hello , i'm glad to see that you are concern about your wife's behaviour more over you also know the technical term of the diagnosis and the event that it led to. The only possible way is to consult a good psychotherapist he /she who knows how to deal with such cases or you could also consult me at my private clinic.
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Can anyone suggest me some picks of antidepressants to kill my depression and anxiety, I want to be confident and want to forget all the things happened in the past,

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anyone suggest me some picks of antidepressants to kill my depression and anxiety,
I want to be confident and wan...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Sir I am 22 year old male from india I forget things very easily and did not remember small things ie I sometimes feel like I have a short term memory problem even sometimes I did not remember ways and routes to a particular destination I feel like I have a poor since of direction although I feel like I am creative in some field like writing quotes or thinking skills but these things also effecting my studies so please help me to sort out my memory problem Thank you sir Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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I have kick like energy feeling without taking alcohol or any other thing since when I bbecame adulthood ,in childhood also I was very very strong. It is Unbearable without diagnosing.Please help me

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You may have a good mood always mean could be an affective loading. Please specify clearly what you mean by Kick like energy. What is unbearable and why you are worried. Please explain clearly.
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I am facing a problem of hypochondria since 4 years. Four years back I have done almost test for rs 150000 for purpura investigator due to black and blues spot on akin inspite of confirming many pediatrician as everything is fine. Now a days I am worried about kidney of my husband. Husband . symptom is bubuly urine but all the reports were normal. Confirmed by many doctors . My mental state is always under pressure. It affect my life and work also.Please tell.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am facing a problem of hypochondria since 4 years. Four years back I have done almost test for rs 150000 for purpur...
Hypochondria (health anxiety) is a form of chronic psychological stress that millions of people around the world suffer from on a daily basis. 1. Allow yourself to feel these feelings - the first step in overcoming such an issue in one's life, is to first accept the way you are feeling. Many people with hypochondria tend to be very anxious of the fact that they have health fears! yes, the psychosomatic nature of this condition truly knows no bounds! it is important that you consciously accept the way you are feeling, rather than unconsciously fighting against it, which only creates further internal stress and conflict. However, when you allow yourself to feel your feelings, you release resistance and open to the healing process. 2. Surrender to uncertainty - we all have to live with degrees of uncertainty in our lives. One of the core roots of hypochondria is the fear of death, which is something that every human being must confront at some point in their lifetime. When you begin to surrender to the uncertainty of life, you free yourself from the chains of fear, and instead, begin to embrace your divine awareness. 3. Stop googling your'symptoms' - this is by far one of the most notorious habits of someone suffering with hypochondria. However, freeing yourself of this habit is one of the keys to success as it helps to neutralise the pattern that one has ingrained in their consciousness over many years in their life. This is the pattern of seeking reassurance or validation outside of oneself. There is a big lesson to be learned here, and one that will become clearer to you as you begin transmuting such habits. 4. Trust your own judgement - although this is one of the fundamental challenges for someone dealing with hypochondria, it is something that can be very effectively addressed through gradual steps. In your day to day life, for example, when doing certain individually assigned tasks at work, just become conscious of when you ask other people for their opinion or advice on whatever it is you are doing. As you develop more self-awareness of this, begin to make small-scale decisions based purely on your own judgement. At first, this can seem very daunting, but you will be surprised how powerful your intuition really is! understand that even if you do make a'mistake' that's ok! everyone makes mistakes! how would we truly learn anything without making them? 5. Go for a walk in nature - it's one of the simplest tools, but one that can absolutely transform your day from one of doom and gloom to one of optimism and self-empowerment! get those legs moving, get those lungs breathing that clean fresh air, and get out in nature. I assure you it will help to purify your body, mind and spirit of any negative energies. Become conscious of what is around you. Pay careful attention to nature - she can teach you many wonderful things about her laws and the bliss it will bring to your life by living in accordance with them. The key here is to listen with your heart, rather than your ears. I hope that you find benefit in applying these to your own life, and remember, it's not how quickly you are able to transform. Rather, it's the patience and kindness you have with yourself for making an effort to positively change your life, one step at a time! peace of mind to you warm regards,
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Sir I am sports men .but before my competition I have fear .worries .very much. What can I do this time.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am sports men .but before my competition I have fear .worries .very much. What can I do this time.
It s called performance anxiety, u need to have behavior therapy and relaxation techniques to overcome the same. If needed some anxiolytics which are approved by WADA. All the best
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Am very silent person, I don't talk too much. Is der any medicine to make me talkative.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Am very silent person, I don't talk too much. Is der any medicine to make me talkative.
Dear. Why do you want to change your habit? sorry there is no medicines to make one talkative. I think you should accept yourself as you are. Have faith in you. Don't indulge in unfair comparison.
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I get irritated easily & sometimes over-react. I try to take things lightly but always fail. Can it be a result of high stress levels?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
I get irritated easily & sometimes over-react.
I try to take things lightly but always fail. Can it be a result of hi...
Yes it can be because of high stress. Find out cause of stress. It can be pressure, conflict or frustrations learn relaxation techniques like progressive muscle relaxation.
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I love Mountaineering. My parents does not want that I will do that. I want to build my Carrier in it. What should I do as I generally get hyper because of this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I love Mountaineering. My parents does not want that I will do that. I want to build my Carrier in it. What should I ...
Are you suggesting that your parents are an impediment to this career you have chosen? if so there must be reasons for their disapproval: the dangers of this career, or the lack of job and money-making opportunities etc. These could be valid concerns and you will need to prove them otherwise. Obviously you need some support and the best support I can think of is to get it from your mountaineering club or association and have one of the coaches or guides to come meet with your parents and have a talk. Now about this getting hyper, you know that that is not a solution and behaving rationally is the only way through this. No one will take you seriously, if you let your emotions get the better of you. You could also do career guidance counseling and attempt some tests in aptitude determination and take that also as evidence, if it points in this direction. The counselor will be willing to meet with your parents to help bring them around too. In all this you must approach it with a sensible mind and hold your emotions in check. Nothing should be obtained by blackmail: neither by your parents nor by you.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water
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Hii sir mai koi bhi cheez jaldi bhul jata hu mera mind me koi chez zyda din tak nhi rahta h is wajah se mujhe study me bahut problem hota h please mujhe iska koi treatment bataye.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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My daughter wants to marry a man who never demand sex or kids from her. Is it possible to find such person or should we take her to any relationship counselling.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi, I think your daughter is afraid of having Sex due to some bad experience in front of her or some misconception about it or due to prejudice. You are very correct, she should see a counselor.
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Does there is any instrument or machine which can check whether the person is depressed or not.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Does there is any instrument or machine which can check whether the person is depressed or not.
Hi lybrate-user, There are certain questionnaire and tests to confirm if a person is depressed or not. A depressed person stays alone most of the time, does not laugh much and many more signs and symptoms to confirm depression.
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I have a complaints of Depression associated with complaints of alopecia (Baldness of mid scalp region. I work in Hospital. I am working 8 hrs duty in the hospital. I work not properly in the hospital I see proper examination of patient in the hospital. Their consultant Dr. has proper watching to me how I am work in the hospital as a R. M. O. But I am not doing some procedures in the hospital example Arterial Blood Gas study ,Endotracheal intubation, Central line insertion etc. Due to these reasons I went to psychiatrist Dr., He gives antidepressant medicines for me and I took this antidepressant medicines since 1 year Tab. Zosert 10 mg 0 - 0 - 1 Tab. Arpizol 5 mg 0 - 0 - 1 Tab. Ciplar 10 mg 1 - 0 - 1 along with I took antihypertensive medicine Tab. Amlovas 5 mg 0 - 0 - 1 since 1 month and 8 days. I am very anxious person about life. So Doctor which will be the selected medicines for me, that medicines may I help and I will be do these above procedures easily? Doctor reply immediately about this query?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I have a complaints of Depression associated with complaints of alopecia (Baldness of mid scalp region. I work in  Ho...
Hi lybrate-user! Doctor hope you know the causes of alopecia reasons are many and you are not that old to suffer. Okay first you need to consult a skin specialist as well as cosmetologist to find out the exact reason. I do not know if you are staying with family married or unmarried. Okay first you should see to that you do not get dandruff, and your hair is clean, use herbal shampoo, use natural oil, keep your pillow cover clean, see to that you do not get fungal infection in scalp. Try ayurvedic massage with oil for head else you can even try with coconut oil, castor oil and Gingilly oil warm the oil and after it gets cooled you can apply half an hour before taking hair wash. You can even apply some natural henna lemon drops and curd pack and leave it half an hour and then take hair wash it actually relaxes your head and cleansed your hair. Once in a week you can try. Try to shave the hair on head quite often like 6 months once just to cure fungal infection and dandruff and to grow hair densely. Take care. Be relaxed. Depression also will cause hair loss so stop worrying. Take care. Be relaxed.
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I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are going to peek stage. And sometimes I want to die without any reason. Even though I don't do any hard work my mind has so burden please give me a solution for these and how should I control my thought. And want a happy life back to me.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are goi...
Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.
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Do severe depression patients ever get normal im 26 depressed since over one year.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Do severe depression patients ever get normal im 26 depressed since over one year.
Yes. The diagnosis ha to be correct. Go for psychological testing from a qualified and trained psychologist. The report will reveal whether you have psychiatric illness called depression or is it a psychological problem with depression like symptoms. If a psychiatric illness- medicines as prescribed by psychiatrist must be taken. If a psychological problem is diagnosed, medicines will never cure. Then you need psychotherapy from psychologist. Chances of getting well are very high seeing your young age.
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What is panic disorder why this came, how to solve this disease? What symptoms came in human body? When this came attack human body?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is panic disorder why this came, how to solve this disease? What symptoms came in human body? When this came att...
It is a psychiatric disease and Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart.Underlying Causes of Panic Genetic Predisposition The first is that there is almost certainly a genetic predisposition to panic attacks. Some people are born likely to develop panic attacks under the right circumstances, and some people couldn't have a panic attack if you paid them. We're all born with a variety of innate tendencies. If you have panic attacks, this is one of yours. Anxious trends during childhood A second reason why people develop panic attacks is that as children, they may have grown up in an atmosphere which, for one reason or another, failed to teach them that the world was "their oyster", a safe place in which they could happily pursue their own enjoyment. Maybe there was an early death in the family, severe illness, or some other serious problem like alcoholism or divorce. Maybe the parents were themselves anxious and over protective, perhaps in response to their own anxiety disorder. Perhaps the child learned to spend too much time and effort taking care of others, trying too hard to please others, and feeling responsible for the happiness of others. A Response to the challenge of emerging adulthood The third reason why people develop panic attacks is that they often experienced a period of high stress and stressful changes in the year or so prior to the onset of the panic attacks. These might have been bad events, such as feeling trapped in a bad job or relationship, or experiencing the loss of family and/or friends. Or they may have had a lot of changes which weren't bad in themselves - finishing school, changing jobs, getting married, moving, buying/selling a home, having babies, etc. - but which had a cumulative stressful effect on the person to the point that he/she
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Sir I am a alcohol patients I want avoid this very bad bad habit what I do sir please suggest me please sir I really wanna avoid this habit I hope you understand me tq sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Depending on how long you have been drinking there could be other factors that need to be taken into consideration. As long as you need your drink, there could be an addiction. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I want to die. Please help me. Give some medicine or injection so I can die naturally without suiside.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to die. Please help me. Give some medicine or injection so I can die naturally without suiside.
Dear Lybrate user. No doctor will give you medicine to die. We help people to live. It will help you emotionally if you share your sorrow with us. Take care.
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