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Ms. Priyanka

BSc

Psychologist, Ghaziabad

9 Years Experience
Ms. Priyanka BSc Psychologist, Ghaziabad
9 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Priyanka
Ms. Priyanka is a trusted Psychologist in Sahibabad, Ghaziabad. She has over 9 years of experience as a Psychologist. She studied and completed BSc . She is currently associated with Jeevan Uday Drug & Alcohol Deaddict... in Sahibabad, Ghaziabad. Book an appointment online with Ms. Priyanka and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Meerut University - 2008
Languages spoken
English
Hindi

Location

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Jeevan Uday Drug & Alcohol Deaddict...

9/17 Sahibabad Ghaziabad Sector - 3 Rajinder Nagar Ghaziabad - 201005Ghaziabad Get Directions
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I am 34 years old female. I am married and working woman. From last few months I noticed that I am getting so much angry and feeling irritated. Specially when someone did not obey me. Infact I am not happy and always be in tension . Do not know why? I have no financial crisis or any other tension. I want to plan baby but due to my behaviour my husband stay away from me. Pls suggest m I sick? M I in depression. My gyne also advised me not to be in so much tension and pressure. I love my husband so much but can not express my feelings . I show him only anger . Pls help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, the persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: pain areas: in the back mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress behavioural: agitation, excessive crying, irritability, self-harm, or social isolation sleep: early awakening, excess sleepiness, insomnia, or restless sleep whole body: excessive hunger, fatigue, loss of appetite, or restlessness cognitive: lack of concentration, slowness in activity, or thoughts of suicide psychological: depression or repeatedly going over thoughts also common: constipation, headache, poor appetite, substance abuse, or weight loss. If you have these symptoms, you may consider taking psychotherapy from a psychologist. Do not worry its not your fault, depression can happen to anyone, if at all this is the case. Otherwise we will need to figure out the stress, tension, insecurity behind your behavior. Consult with me or any other psychologist for same.
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My body is feeling dumb. No Activeness. If I do exercise for 1 day. Next day, I feel weak. I am using medicines related to depression. Kindly advice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My body is feeling dumb. No Activeness. If I do exercise for 1 day. Next day, I feel weak. I am using medicines relat...
Dear Librate User, You may take five drops of Arnica 30 thrice only one day. Next day how do you feel tell me. Call back privately for further course of homeo treatment for yoyears proper cure.
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Sir I m B. Tech student. How to increase my memory? I am 25 years old. Please solve my problem or give me solution.

BHMS
Homeopath, Raebareli
Healthy and balanced diet is important in reducing risk of memory loss. Green leafy vegetables reduce the risk of decline of memory with age. Good social relationships and interactions can help reduce risk of memory loss. Brain activity should be maintained. This can be regular reading, writing, learning a new skill, or instrument, doing crossword or puzzles etc. stimulates brain cells and lower risk of memory loss. For further queries get back to me.
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I used to be very tensed before a years ago related to my studies. Now, I am so much depressed that I shout on everyone in my home but at school I am also little bit tensed but I never shout there. I have become very angry now a days. What to do? Give your suggestions Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I used to be very tensed before a years ago related to my studies. Now, I am so much depressed that I shout on everyo...
Getting tensed is just another manifestation of not being able to handle psychological stress and anxiety arising due to various reasons at your age. Anger is an outward expression of inner anxiety which you tend to express on people you know, care about you. I am very much sure that you do tend to feel regret after doing so. If you have been consistently facing problems of tension and inability to control emotional anger outbursts then it is advisable that you consult a psychiatrist in your vicinity for opinion and management. Consult me online for any further queries or assistance in treatment.
3 people found this helpful
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

MBBS
General Physician, Mumbai
Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
1 person found this helpful

Improve Your Concentration - Make Your Study Hour Count!

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
Improve Your Concentration - Make Your Study Hour Count!

With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and assimilate all that is there in the books. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.

What can help improve focus, concentration, and memory? Try some of these tips and identify what works for you and build your own rules.

  1. Create a suitable environment: Some claim that they study better with the TV or radio on, this is often not true. Get rid of background noises, phone ringtones, etc. This creates “division of attention,” where there is no 100% focus on books. Sit in a quiet environment without any disturbance for better focus. Red walls are believed to improve concentration, so try a red wallpaper, red computer desktop, etc. Sit in the same place and get into a regular routine of studying.
  2. Draw up a schedule or timetable: Try to finish the tougher subjects or topics first by giving adequate time for these.
  3. Treat yourself: When you have thoroughly understood a topic or cracked a practice exam well, treat yourself to a bar of chocolate or a video song. You begin to do better in anticipation of these treats.
  4. Include breaks: A break of 15 minutes every two hours is very essential for the brain to process the information that was pumped in and to get ready for the next lot.
  5. Work on improving brain power: Learning (memorizing or analyzing) stimulates the brain and improves brain power. So, people who are constantly studying can claim to have better brain power.
  6. Build a concentration clock: With our attention spans spiralling down, this is very important. Force yourself to sit in one place and study. If you have the urge to break, try to delay it, first by two minutes, then five minutes, and then 10 minutes. This will gradually help you overcome the urge to take breaks.
  7. Have healthy food: Eating healthy and nutritious food is another habit to develop, if you want to pep up your brain. Ensure your food has sufficient minerals and vitamins. Try eating fresh food and dairy products adequately.
  8. Follow a systematic sleep routine: If you are not someone who likes to sleep for fixed eight hours, begin doing it. This works wonders for the body and mind like very few other things.
  9. Exercise regularly: This improves blood circulation to the brain and improves brain functioning. So be it cycling or running, gymming or swimming, take an exercise break. Yoga or meditation are equally efficient.
8 people found this helpful

My marriage is against my wish. He tempered our family members to marry with him. After marriage he not behaves well with me. He want to make a pressure on me. Mentally I am so depressed. I also leaved my job for my 2yrs baby. And singly handling all my baby need. Now I am very depressed and also loose my confidence. I want to do something myself for earning but no support and also have no time. What can I do. My depression also effects in my health. Loosing weight. Please, help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My marriage is against my wish. He tempered our family members to marry with him.
After marriage he not behaves well ...
You seemed to have stayed long enough in this marriage to have a two year old baby! If you are so depressed please meet with a counselor and if the depression is due entirely to the marriage then meet with a marriage counselor and get some guidelines as to how to manage with this relationship without getting depressed. If they advice you against the marriage are you willing to divorce this man? You must be clear about all these matters should a decision like that has to be made. About earning money, it is possible to do your own business in an MLM type venture. If you wish to know more details please contact me. There is no problem without a solution.
2 people found this helpful
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Sir As I am suffering from anxiety since 6months sometimes I am getting very fear and cannot be concentrating on my work, please suggest me how can I eliminate from this problem As I am physically very well.

BHMS
Homeopath, Faridabad
Sir
As I am suffering from anxiety since 6months sometimes I am getting very fear and cannot be concentrating on my w...
Hello, Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
1 person found this helpful
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How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.
Thinking about important things create stress in you it destroy your small causes of happiness. Live in today try to do some breathing or relaxation exercises with the affirmations like (i can do every thing, I am confident, I can achieve everything which I want in my life). These kind of positive affirmations will help you to stressed out. Deep breathing with counting is required in stating of relaxation and you can do it for 2-5 min. If you want any other help you can contact us.
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I have completed my graduation 2015 but I didn't get a job. That's why I get in depression, angry. I have to lost my self confidence. Now I can't choose my future in right way. Now what to do and what not do totally confused. Tell me what I am choose right way with counseling or not please tell me you r suggestions. Daily I lost my confidence decrease. And also suffering from physically not good. Please tell me .This is my problems.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I have completed my graduation 2015 but I didn't get a job. That's why I get in depression, angry. I have to lost my ...
Dear Lybrate user First of all your field in which you did your graduation and your marks are to be taken into consideration. Your personality communication skills talent knowledge also play an important role in getting a job. So you need to find out your weaknesses and things you lack and the obstacles which are stopping you in getting any job. You can also try to find your interest and talent. You are interested in something else and also capable of doing it. Try to think if you will be able to make it in the future. Is it your temporary interest or you can do that work for the rest of your life. By psychotherapy counseling and clinical hypnotherapy you can test your true potential your real actual interests which you can follow for the rest of your life and also the problem you will be facing and how you will be able to tackle them. Contact by sending an enquiry for a free voice call consultation.
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Hi Dr. my is memory loss fatigue muscle spasm ,weakness, headache so my vitamin b12 result is 235 pg /ml some Dr. advise vitcofol injection some Dr. told depression. So I confused please advise.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Hi Dr. my is memory loss fatigue muscle spasm ,weakness, headache so my vitamin b12 result is 235 pg /ml some Dr. adv...
You don't have b12 deficiency, but it's levels are reduced. Don't worry it's treatable with that injections, but some more assessment should be done. Don't worry about depression for now, but you need to be assessed by psychiatrist, consult online.
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i have a panic disorder since 2010.i think of unseen n untold fear of dying or going mad n become easily angered n irritated.i panic n become restless n feel that i m becoming breathless.i m taking paroxetine controlled release tablets n etizolam tablets,will these medicines cure me eventually,please help?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You can continue the same medication or change over to Escitalopram 10mg nocte and Clonatril ).5mg BD prn basis. You will settled down. You can practice CBT./Yoga and Meditation/Exercise/ Pranayama if you wish to stop medication Alternatively . Some of the Ayurveda medicines will be helpful like Brahmi and Mentat to control emotions and fear and Aswamedha caps twice a day.
2 people found this helpful
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Video Game and Negative Effects on Brain

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Video Game and Negative Effects on Brain

Recent study been found that people who play action games on a regular basis may undergo brain changes associated with certain kinds of neurological and psychiatric disorders. It could mean that gamers are putting their minds at risk.

Hi. This is the case of my cousin brother. His age is 30. He fell in love with a girl, one year elder than him approx. 3 years back, who was already in a relationship with another boy since past 6-7 years. She and her parents asked the boy to marry her several times. But the boy did not marry her giving some or other excuse. He kept taking advantage of the girl physically for his own needs, played with her innocence and feelings. At times when the girl opposed he used to show that he is very upset and hurt coz of her denial. This girl could not sent and used to allow him for sex even without her consent. She obviously was hurting her self respect. But after meeting my brother, they both found each other very compatible and started understanding each other well. Within some time, this girl became everything to my brother. She had almost same feelings for him. After meeting him, she realized her mistakes done in past and started focusing on her own self respect and her own aims in life. But after almost an year when my brother approached his parents for marrying this girl, they refused due to the background of the boy with whom the girl was in a serious relationship before. My brother had to get married to a girl of his parent's choice. But cd not forget the love for this girl. Unfortunately his wife ditched him within almost a month of his marriage and filed false cases against him of dowry harassment etc. My bro took a tough stand and started fighting against the false allegations against him. Since last two years he is fighting various litigations and preparing for any future false litigations. But during these two years, he was in touch with the girl with whom he was in love since almost three years. He used to share each and everything of his life with this girl. But cd not express his true feelings in that old way, coz somewhere or other in his heart he kept feeling guilty of not marrying her. 2ndly he is caught into various law suites. During this period this girl once again relied upon the guy with whom she was in the relation before. She made her mind to marry with that guy and now has married to him. My brother and the girl are in regular touch but as friends now. My brother still loves her, but not for any physical satisfaction. He does have pure feelings for her and respect her as a woman. He cares for her. The girl also knows this and has respect for his feelings. But now a days my brother is in depression thinking that this guy whom the girl has married, may again abuse her physically or use her for self satisfaction by taking her emotionally. This can not be neglected that in India the boys have upper hand after marriage as far as sex is concerned and wife's denial can be taken on ego or to emotionally black mail her. Now when my brother has fought the legal cases strongly and is relaxed somewhat, he has started showing his care for the girl again. But she at various occasions have started ignoring and neglecting him. However, she keeps sharing almost every up and downs of her life with him. My brother does not have any intentions to break the girl's marriage nor he is expecting any physical favours from her. He just wants her presence and her time. Coz even today both understand each other well. My brother still can't remain without sharing things with her and almost the same with her. please suggest whether my brother's true feelings for her is wrong? Is the guy whom the girl is married is really changed and won't take advantages of that girl in future? If he can still trouble the girl, what the girl should be careful of? What should she do to prevent the misuse of her own self respect?

Psychologist, Rajkot
Accept that the girl whom your brother loved is now somebody's wife and he should not interfere in her life. If she faces any consequences she will decide what should she do. Let your brother accept that it was his past and now he should face the reality. Trying to be in relationship with that girl in any mode is immoral.
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I use to get anger more these days and I get depressed often and I used to think like there is no one fr us in this earth and I feel alone most of the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I use to get anger more these days and I get depressed often and I used to think like there is no one fr us in this e...
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
The abc of depression.

Sir i'm 37 years old, i'm a regular drinker 4-6 pack daily from last eight years. I want to know which part of body will damage and what is the symptoms of them. please brief fully that symptoms and treatment.

Psychiatrist, Kolkata
Regular alcohol intake will affect almost all the systems specially liver, nervous system and brain. You migh have cirrhosis of liver, wernick's encephalopathy & depression. Symptoms you look for yourself and think what symptoms you already have.
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I am 38 yrs old not yet married as I dont like girls. Wht should I do get myself used to girls and get married?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 38 yrs old not yet married as I dont like girls. Wht should I do get myself used to girls and get married?
Dear ns, liking girs or not liking is linked with your experience. When we are born, our mind was like a clean slate. Circumstances and our experience started writing on that slate and those writings became our rules. In this case too, you dislike girls because of your past experience and perception. We need to change that. Better option is to get marrieage. Rational emotive therapy and cognitive restructuring should help you. Post a private question to me with every details and I will help you with this problem. Take care.
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I have a very serious issue of getting blank during exams. I am not able to recollect what I have learn in exam hall. What should I do to overcome it.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Chestnut bud, scleranthus, and walnut, these are bach remedies get it from homoeo pharmacy. Take each 3 drops twice daily for a month. Revert back.
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I am taking Ciplar LA 20 for slight hand tremor which becomes bad sometimes due to social anxiety. I like this drug as it controls my physical symptoms when I get nervous. I am using it almost daily. Can I continue this for a lifetime?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am taking Ciplar LA 20 for slight hand tremor which becomes bad sometimes due to social anxiety. I like this drug a...
Yes, it is not associated with any adverse effects as such. In fact it will give you additional benefits such as keeping blood pressure under control, keeping heart healthy and controlling anger also. But I think you are overestimating your need, you wont have to take it for a lifetime!
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